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Returning to weight lifting

tunner · 2012-11-19 19:47:13

People I'm looking at returning to the gym after a 3 year absence due to the arrival of 2 kids! I'm wondering a swell as diet an training. If you were to recommend a good supplement that would increase my recovery and allow me good gains what would it be? I was looking at creatine and protein or maybe progain etc? Anyone…

19-11-2012 8:47pm

#1

tunner

Registered Users Posts: 379 ✭✭

Join Date: January 2008

Posts: 245

People
I'm looking at returning to the gym after a 3 year absence due to the arrival of 2 kids!

I'm wondering a swell as diet an training. If you were to recommend a good supplement that would increase my recovery and allow me good gains what would it be?
I was looking at creatine and protein or maybe progain etc?

Anyone any tips and ideas?
Currently I'm 6 ft 5 and weigh 15 stone 7 lbs but when I trained daily I only weighed 13 stone 7 lbs.

Cheers in advance

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Comments

#2 20-11-2012 5:58am

PTC Frankston

Registered Users Posts: 42 ✭

Join Date: October 2012

Posts: 40

I had a 6'6" 19yo boy go from 16 stone 5 to 24 stone 4 in 2 1/2 years with only food and protein powder.

You wont need anything else other than desire

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