If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

building muscle

mayo51 · 2012-11-25 23:28:01

Hey... I go to the gym 4 times a week, each session lasts 1h 30minutes - 1h 45minutes. I have been there for nearly 4 months now. After 2 months i noticed my arms, chest and other muscles gettin bigger. I aslo noticed i lost fat from around my bellly.....NOW,,,, i find all this has come to a halt, my muscles dont seem to…

Options

26-11-2012 12:28am

#1

mayo51

Registered Users Posts: 142 ✭✭

Join Date: January 2012

Posts: 74

Hey...
I go to the gym 4 times a week, each session lasts 1h 30minutes - 1h 45minutes. I have been there for nearly 4 months now. After 2 months i noticed my arms, chest and other muscles gettin bigger. I aslo noticed i lost fat from around my bellly.....NOW,,,, i find all this has come to a halt, my muscles dont seem to be gettin bigger. I bench press 45kg so its not like im liftin too little. im in my mid-teens so maybe its because my muscle havent fully developed yet? Anyone have any advice?
Thanks

0

Comments

Options
#2 09-05-2013 11:31am
zman17

Registered Users Posts: 26 ✭

Join Date: April 2013

Posts: 22

change your program every 4 weeks

0