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The muffin man can have his muffin top back

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    #392
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Coffee snobs FTW.
    Every time I ask for a mocha it's like asking them for their first born.


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    #393
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    conzy wrote: »
    Can't beat the Avocados... My new game is buying the green ones and trying to open them just in time, not to hard, not too ripe.

    Its like Avocado Russian Roulette. I could buy the ripe ones but they are twice the price

    I'm gonna make avocado brownies later. Nyom nyom nyom.


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    #394
    coffee_cake
    Registered Users Posts: 81,310 CMod ✭✭✭✭coffee_cake


    Every time i hear avocado i think of them!


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    #395
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Stench Blossoms wrote: »
    I'm gonna make avocado brownies later. Nyom nyom nyom.

    Waiting until next week to carb cycle then?


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    #396
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Hanley wrote: »
    Waiting until next week to carb cycle then?

    Yep. I'm transitioning into it. There's no point in me going full blown into just yet. To much sh!t going on (the stuff I mentioned on Sat) so for this week I'm concentrating on just cutting out junk and eating 90% clean.


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    #397
    WHIP IT!
    Registered Users Posts: 5,882 ✭✭✭WHIP IT!


    Hanley wrote: »
    Waiting until next week to carb cycle then?

    Jeez Hanley, you're worse than having your Ma on Facebook when you post a "goin out to get lockoooooo" status :D

    Let the girl have her brownies... :D


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    #398
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    WHIP IT! wrote: »
    Jeez Hanley, you're worse than having your Ma on Facebook when you post a "goin out to get lockoooooo" status :D

    Let the girl have her brownies... :D

    Shut up and get back to training you.


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    #399
    WHIP IT!
    Registered Users Posts: 5,882 ✭✭✭WHIP IT!


    Hanley wrote: »
    Shut up and get back to training you.

    I'm busy avoiding work! Has me worn out...


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    #400
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Hanley will be the first person who'll have to listen to me saying this is a few weeks time:

    'WHY AM I SO FAT!'


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    #401
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Deadlifts:
    20kg x 10
    40kg x 5
    50kg x 3
    60kg x 3
    60kg x 3
    70kg x 1
    80kg x 1 x 2
    86kg x NOTHING

    Rack Pulls:
    50kg 4 x 8

    Bent Over Rows:
    30kg 5 x 8


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    #402
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    You pulled at least 1 rep at 86kg. And I saw a chin or two there too.

    And remind me when you've emailed me on here, in my log, via PM, phone call, text, whastapp, snapchat, viber, private FB, public FB, and RevFit FB. Just in case I miss one of them.

    kthxbye.


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    #403
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    5k.

    Walked 1k of it.

    Did it in.......... 38.49

    Oops!


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    #404
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Starting my carb cycling today.

    No Carb Day:

    Breakfast
    2 egg whites
    2 slices of streaky bacon
    2 full eggs (I have yet to eat these - I'm suppose to eat 4 eggs but couldn't stomach the yokes this morning)

    Lunch
    100g ish of beef chilli I made last night (Beef, onion, garlic, chopped tomatoes and peppers)
    50g avocado
    Lettuce mix

    Dinner
    125g Roast chicken leg
    50g avocado
    150g roast broccoli

    Cals: 966
    Protein: 86
    Fat: 67
    Carbs: 21

    Need more protein. Might throw in a shake depending how I'm feeling later or more egg whites, I do love egg whites.


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    #405
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Increase the meat next time!


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    #406
    coffee_cake
    Registered Users Posts: 81,310 CMod ✭✭✭✭coffee_cake


    Buy a load of steaks and you'll be sorted


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    #407
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    PS - all the lads doing it (and me) are MISERABLY full all the time. It's getting hard to eat.


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    #408
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    ..and I love the way my plans never go ahead.

    Had a rack of ribs instead for lunch.

    Since I never actually ate the 2 eggs I can still fit in eating the chilli and chicken later and it'll still be on target.


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    #409
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    So my 'no carb' day didn't really work out very well but didn't go too bad either. Only veg at home was a bag of frozen peas,sweetcorn and carrot.

    240yoh4.jpg


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    #410
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Today was moderate carb some. Looks like tomorrow's no carb.


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    #411
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Started C25K today. Ran into work. It ended at about 3k and it's 5k to work so I just continued on. Still an horrendous time of 36m:56s.

    FYI: I'm not doing C25K for any sort of weightloss benefit. I'm doing it because i ran up the stairs in work the other day and was out of breath for a good 2 mins afterwards. My cardiovascular fitness is shocking bad the last few months with not being able to train properly. I'm hoping this will help.


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    #412
    COH
    Registered Users Posts: 7,155 ✭✭✭COH


    That's what escalators and lifts are for dumbass


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    #413
    coffee_cake
    Registered Users Posts: 81,310 CMod ✭✭✭✭coffee_cake


    Good stuff stenchy it's a good program!

    Once upon a time I ran for a bus and died and then I did the program


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    #414
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    If you started C25K today, you shouldn't have been running 5k?!


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    #415
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Hanley wrote: »
    If you started C25K today, you shouldn't have been running 5k?!

    Well i pretty much walked the last 2kms!


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    #416
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Stench Blossoms wrote: »
    Well i pretty much walked the last 2kms!

    YNDTP. Or even close to it!


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    #417
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    How was i suppose to get to work? Taxi!?


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    #418
    coffee_cake
    Registered Users Posts: 81,310 CMod ✭✭✭✭coffee_cake


    Did you follow the program doing jogging and walking intervals and then just walk 2km?


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    #419
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Yes


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    #420
    coffee_cake
    Registered Users Posts: 81,310 CMod ✭✭✭✭coffee_cake


    yea sounds grand


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    #421
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Breakfast:
    14940o2.jpg

    Lunch:
    334udyd.jpg

    Dinner will be the same as yesterday minus the sweetcorn, carrots and peas.


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