The muffin man can have his muffin top back

Stench Blossoms

Bench Day

15kg x 10
25kg x 5
35kg x 5
37.5kg x 4
40kg 3 x 2
40kg x 3

Close grip:
30kg 4 x 8

Push press* + Split squats 45/o 15/off
3 rounds


Shoulder something or others + KB Swing 16kg
15
10
3 rounds.

2 kartwheels. Cause I'm mad like that.

*Push press did not happen. I am a walking injury. Felt something iffy in my bicep.

Hanley

You just need to go train in RevFit full time. You're a liability to yourself on your own!!

Stench Blossoms

Lately I haven't been training outside of Revfit apart from the "5ks".

ninamc

Those kartwheels are worse than Crossfit for injuries.......jk

Other than that looks like a good session?

Stench Blossoms wrote: »

2 kartwheels. Cause I'm mad like that.

*Push press did not happen. I am a walking injury. Felt something iffy in my bicep.

conzy

Stench Blossoms wrote: »

*Push press did not happen. I am a walking injury. Felt something iffy in my bicep.

Push Press is #1 on my "exercises I am most likely to break myself with" list, closely followed by military press

Stench Blossoms

I did one and then said 'em, this doesn't feel right'.

Hanley then did something to my arm and said it was my bicep.

I am a disaster.

Stench Blossoms

Hour of pole dancing. Fook me that's a tough workout.

WHIP IT!

Stench Blossoms wrote: »

Hour of pole dancing. Fook me that's a tough workout.

Ye know... some of us put videos in our training logs... so we do...

Stench Blossoms

WHIP IT! wrote: »

Ye know... some of us put videos in our training logs... so we do...

There is nothing majestic or graceful about me on a pole.

I'd compare it to watching a baby elephant try to swim.

Stench Blossoms

Finished week 1 of couch to 5k and there was a long a$$ walk done as well.

Stench Blossoms

Benchin'

Foam rolled and stretched for ages. Don't want to jinx it but my hip my be better. Will try squatting tomorrow evening, maybe.

Bench
20kg x 10
30kg x 5
30kg x 5
35kg x 3
37.5kg x 3 ? I think
40kg x 1
45kg x 1
47.25kg x 1
47.25kg x F
45kg x 1
46.25 x 1 (this was an accident)
45kg x 1

Close grip
30kg 4 x 8

Hanley

What would 95% have actually been?!

Stench Blossoms

My max is 52kg but that was back in Feb. So 49.4kg? Not too far off that i suppose.

Stench Blossoms

Pole dancing again. My left hook swing is coming along nicely. Everything else is muck.

Stench Blossoms

I did something.

Stench Blossoms

Warm up:
Bench 20kg x 10
25kg x 5
30kg 3 x 5

Stiff leg deadlifts:
30kg x 5
70kg 5 x 5

Bent over rows
30kg x 8 (too light)
50kg x 8 (too heavy)
50kg x 8 (still too heavy - jumping all over the place)
50kg x 3 - controlled
50kg x 3 - controlled

Chest supported row*
5kg 5x5

*Hanley you should have come back over to watch me doing this, even on the higher step my face was almost hitting where my chest was suppose to be

Hanley

Why didn't you just go to 40kg?!

Stench Blossoms

Hanley wrote: »

Why didn't you just go to 40kg?!

And risk not injuring myself this week?

Gotta keep up the pattern

Stench Blossoms

First days proper training in what feels like FOREVER. Very happy

A1) Floor press 31kg 4 x 8 (First set was 30kg)
A2) KB Swing 28kg 4 x 8

B1) Front Squat 25kg 4 x 8 (Baby weights, baby steps)
B2) DB Row 10kg 4 x 8

C1) Stiff leg DL 12kg 4 x 15
C2) Seated DB PC 2.5kg 4 x 15
C3) Alphabets 4 x 26 e/s

Feeling really good after that. Looking forward to hopefully progressing and getting out of this funk I've been stuck in because of being injured. Happy happy!

Hanley

Stench Blossoms wrote: »

First days proper training in what feels like FOREVER. Very happy

A1) Floor press 31kg 4 x 8 (First set was 30kg)
A2) KB Swing 28kg 4 x 8

B1) Front Squat 25kg 4 x 8 (Baby weights, baby steps)
B2) DB Row 10kg 4 x 8

C1) Stiff leg DL 12kg 4 x 15
C2) Seated DB PC 2.5kg 4 x 15
C3) Alphabets 4 x 26 e/s

Feeling really good after that. Looking forward to hopefully progressing and getting out of this funk I've been stuck in because of being injured. Happy happy!

Stench Blossoms

Long time since I've posted.

Circuit 1
10 kb swings & 10 goblet squats - 8kg, 10kg, 12kg, 16kg
100 walking lunges
50 air squats
25 mountain climbers
15 squats (with the bar)
10 burpees
.... and then reversed.

Circuit 1 - 5 rounds
5 seated chins
1 seated chest press each side 8kg (increased every time each round)
250m row

My legs are goosed.

ninamc

Good to see you back.

Stench Blossoms

Box Squats
20kg x 5
30kg x 5
40kg x 5
50kg x 5
70kg x 5
70kg x 5
75kg x 5 Never thought I'd be squatting anything over 40kg again so unbelievably happy about this especially since my max is 87.5kg

Between sets I was alternating between flossing my hip flexor and dead hangs.

3 Rounds of:
Front squats (5sec pause) to press x 5 with 2 10kg KBs
Farmers walks with 2 20kg KBs
KB swings 15kg (15,20,25)

3 rounds of:
Single leg step up - 2x16kg KBS - 6 each side
Pistol box squat - 6 each side.

Absolutely thrilled with this

ninamc

Brilliant squatting Don't envy you the DOMS tomorrow :eek:

Stench Blossoms

They can't be any worse than last weeks. I thought I was never gonna be able to walk properly again

Stench Blossoms

I feel like a new years resolutioner

Safety bar squats box squats
20kg x 5
30kg x 5
35kg x 5
40kg x 5
35kg x 8
30kg x 8

Trap Bar DLs
45kg x 5
65kg x 5
75kg x 5
65kg x 8
45kg x 8

DB Rows (2 x 10kg)
15
15
15

Srugs, hang cleans, front squats (3 of each - did a few warm up sets as well)
15kg x 2
20kg x 1
25kg x 1

I'm pretty sure I'm gonna have a whopper bruise of my neck from the hang cleans. Was my first time doing them so was a bit fumbally but it was great fun.

Hanley

Do you just put "fumbally" in everywhere?

Stench Blossoms

It's cause their food is so good

Stench Blossoms

Warm up:
Snatch
Overhead squat

Snatch
15kg x 3
15kg x 3
15kg x 3
25kg x 3
25kg x 3
25kg x 3
Probably did more. Just going from memory

Front Squat
15kg x 10
25kg x 5
35kg x 10
25kg x 5
35kg x 10
25kg x 5
35kg x 10

21/15/9
Thrusters
Calorie Row
Knees to chest

Oregano_State

What's a Calorie Row?