The muffin man can have his muffin top back

Stench Blossoms

Keep rowing until you get to certain calorie. In this case it was 21,15,9.

Stench Blossoms

Power cleans, hang cleans x billion
Box jumps. Height was roughly just under my arse.

KB Swing & dips
12kg x 8
8 dips
16kg x 5
5 dips
20kg x 3
3 dip
X 3

Weighted planked
10kg
3 x 30seconds

Stench Blossoms

Was bored last night so did this.

100 crunches
90 jumping jacks
80 lunges
70 squats
60 second running on the spot
50-second plank
40 jumping jacks
30 squats
20 high knees
10 push ups

17:77

Stench Blossoms

Back to the gym after taking a month off because of minor surgery. Didn't think I'd be able for it at all.

5 back squats + 3 front squats - 25kg x 3 alternating with walking lunges - 50, 25, 40, 40. (The 25 was because i was bargaining with my PT)
Box jumps x 5 - 1 red, 2 red, 3 red and then 3 red + blue on the chair
Kettlebell push press (think it was two 10kgs) x 10 alternating with lat pull downs x 10 - 3 times
Kettlebell swing alternating with burpees - 18, 12, 6
250m row x 3

Stench Blossoms

Birra foam rolling.

A) X3
400 meter run
20 box jumps (stool + 2 red plates)
15 hanging knees to chest
30sec rope pull

X3
15 Snatch 15kg
15 KB swings 20kg

C) 21,15,9
Calorie row
Push press with 2 6kg dbs*

*tried with a barbell but still feeling a twitch when I lower the bar. Doesn't happen with dbs.

Stench Blossoms

Not a great day cause I'm sick

X3
20 wall balls
10 hang cleans 25kg

x2
10 front squats
20 lat pull down
20 side bends

Lots of scap work.

Stench Blossoms

So I've gotten another blow and might just give up training altogether.

I felt a twing in my arm/bicep about 9 months ago. Never really paid much attention to it. It's progressively got worse and worse to the point now where I am uncomfortable at my desk in work. I had been getting sports massages done which was relieving the pain for a few days.

Went back to physio last week and the arm issue is actually caused by that stupid hip injury I picked up this time last year. Because my hip/glute isn't firing my lat is pulling me up and is over worked.

Gonna have to give training a break for awhile until I get it all sorted again.

FML

holdfast

Sorry to hear about the injury, but take it from Mr Injury. You just need to train around the injury be it only walking, but do something it will help you get back quicker and at least give you the feeling your doing something. Cant advice you what, but there is something. Chin up positive mental attitude

coffee_cake

Aw stenchy

Stench Blossoms

holdfast wrote: »

Sorry to hear about the injury, but take it from Mr Injury. You just need to train around the injury be it only walking, but do something it will help you get back quicker and at least give you the feeling your doing something. Cant advice you what, but there is something. Chin up positive mental attitude

The sad thing was I was working around the hip injury

pemtca

Feck it anyway, that's so frustrating

COH

Sh*t one about the new injury. Be patient - Never quit.

Alf Veedersane

The very definition of a shít buzz. The only thing I can say is what I did when I was injured was to treat any rehab work as a training program with a 'being able to do stuff' PR waiting at the end

eclectichoney

Sorry to hear that. It must be very frustrating. Fingers crossed it works out ok in the end.

Stench Blossoms

Got a new bike. Cycled home from work.

Yay for baby steps.

eclectichoney

Yay for bikes \o/ Whatcha get??

Stench Blossoms

I got me one of these.

I've been slowly getting into cycling. My hip is still bolloxed. Injury is over a year old now. Been doing mobility work at home every second day. Going to try get a full month of doing it everyday and reassess the situation then. In the mean time I'll continue with the cycling.

If anyone wants to follow me on Strava PM me for my username there.