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The muffin man can have his muffin top back

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12357…16

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    #122
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Week 1 Day 2

    A1) Good Mornings 4x8 w/30kg
    A2) Inverted Row 4x8
    B1) Split Squats 3x12 18kg
    B2) Bench Press 3x15 25kg
    C1) Goblet Squat 3x25 12kg (first set was with 8kg)
    C2) Hollow Hold 3x30s each side

    Was suppose to do Inverted TRX/Ring Row's between the Goblet's and Hollow hold but the trx was in use and I was feeling lazy.


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    #123
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Week 1 Day 3

    A1) Deadlift 4x8 w/ 50kg
    A2) Bench 4x8 w/ 30ish kg
    B1) Reverse Lunge 3x15 w/ 7.5kg DBs
    B2) Inverted Row 3x15
    C1) DB Thruster 3x25 w/ 5kg DBs
    C2) DB Row 3x25 each side w/ 10kg DBs
    C3) Plank 3x30s

    So the 'C' part took me about 30mins to do. I was lying on the bench, face down in a pool of sweat.

    I am seeing some improvement in my stomach.

    Here's an updated pic.

    2013-07-16061931_zps9db834aa.jpg


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    #124
    doctorwhogirl
    Registered Users Posts: 2,664 ✭✭✭doctorwhogirl


    SOOOO envious of your tummy! Flatness how are you!


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    #125
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    For anyone who actually reads this (other than DWG), going through a bit of a rough patch in my personal life at the moment so that's why I'm not training as much.

    I had planned to throw myself into training but that clearly didn't work out.


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    #126
    doctorwhogirl
    Registered Users Posts: 2,664 ✭✭✭doctorwhogirl


    I know I know the shizzle, but take it easy on yourself. Last bad time in my life I had I ran the legs off myself and all it did was put me off running for ages.

    You'll be back when you're good and ready.


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    #127
    boogle
    Registered Users Posts: 777 ✭✭✭boogle


    Super stomach! Curious, how long do you spend in the gym? I'm clocking in around 45 - 50 mins with 20 mins on treadmill and the rest on weights. Find it hard to hang around in there any longer than that! Your workouts look time-consuming.


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    #128
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    boogle wrote: »
    Super stomach! Curious, how long do you spend in the gym? I'm clocking in around 45 - 50 mins with 20 mins on treadmill and the rest on weights. Find it hard to hang around in there any longer than that! Your workouts look time-consuming.

    1hr ish.

    20min extra if I'm doing cardio.

    Any longer than that and I get annoyed.


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    #129
    boogle
    Registered Users Posts: 777 ✭✭✭boogle


    That's good going for an hour. Do you spend much time resting between sets? My gym is very small and I find myself hanging around a bit waiting for equipment. I'd say the men all think I'm a big perv!


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    #130
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    boogle wrote: »
    That's good going for an hour. Do you spend much time resting between sets? My gym is very small and I find myself hanging around a bit waiting for equipment. I'd say the men all think I'm a big perv!

    Ha ha !

    This new program I'm doing, all the A's are done after each other with a rest at the end, then repeat. Same with B and C. Between A, B, and C i take a few mins break.

    I find myself hanging around sometimes but what I do (and I don't really know if I should be doing this, Hanley can correct me) if the equipment I need isn't free is to just move on to the next exercise.

    I doubt the men care that. I'm forever perving on people. :D


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    #131
    boogle
    Registered Users Posts: 777 ✭✭✭boogle


    Hmm thank the Lord for GAA shorts!

    Just ordered NROLFW as I've seen lots of chat about it. Hopefully it'll give me more focus in my workouts.


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    #132
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Did Week 1 Day 1 again

    Squat and Incline DB Press alternating
    4 x 8 40kg squats
    4 x 8 20kg db press

    Good Mornings and Lat Pulldown alternating
    GM 3x15 20kg
    LPD 3x15 40kg

    Single Leg Deadlift,Push Ups and Seated Med Ball Twist alternating
    SDL 3 x 12 20kg each leg
    Push ups 2x25, 1 x 13 + 12
    Russian twist x 30 10kg

    Stretching

    Glad to be back.


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    #133
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Week 1 Day 2

    A1) Good Mornings 4x8 w/30kg
    A2) Inverted Row 4x8
    B1) Split Squats 3x12 18kg
    B2) Bench Press 3x15 25kg
    C1) Goblet Squat 3x25 12kg
    C2) Ring Rows 3x15
    C3) Hollow Hold 3x30s

    I was suppose to do 3x25 of the ring rows but Hanley you can go and swing if you think I'm gonna be able to that.

    I am so unfit. bleugh!


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    #134
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Walk your feet back further to make it easier!


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    #135
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    What's better. 15 hard ones or 25 easy ones?


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    #136
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Stench Blossoms wrote: »
    What's better. 15 hard ones or 25 easy ones?

    25 hard ones!


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    #137
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Stupid f'in calf cramps in the middle of the night again.

    Getting sick of these.

    Can't walk today so can't go to the gym.


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    #138
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Fook the calf. I'm going training. :D

    A1) Deadlift 4x8 w/ 50kg
    A2) Bench 4x8 w/ 30kg (Couldn't do these as a superset as someone was using the bench_
    B1) Reverse Lunge 3x15 w/ 8kg DBs
    B2) Inverted Row 3x15
    C1) DB Thruster 3x25 w/ 5kg DBs
    C2) DB Row 3x25 each side w/ 10kg DBs
    C3) Plank on swiss ball 3x30s


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    #139
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Week 2 Day 1

    Squat and Incline DB Press alternating
    4 x 8 47.5kg squats
    4 x 8 20kg db press

    Good Mornings
    3x15 22.5kg

    Lat Pulldown
    3x15 36kg

    Single Leg Deadlift,Push Ups and Seated Med Ball Twist alternating
    SDL 3 x 12 20kg each leg
    Push ups 2x25, 1 x 15 + 10
    Russian twist x 30 10kg

    Bitta foam rolling.


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    #140
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Week 2 Day 2

    A1) Good Mornings 4x8 w/35kg
    A2) Inverted Row 4x8
    B1) Split Squats 3x12 18kg
    B2) Bench Press 3x12 25kg - weak as fook today.
    C1) Goblet Squat 3x25 12kg
    C2) Ring Rows 1x15, 2x20
    C3) Hollow Hold 3x30s

    Foam rolling + stretching.

    I hate this program. It's beating me.


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    #141
    TheBellJar
    Closed Accounts Posts: 424 ✭✭TheBellJar


    Stench Blossoms wrote: »

    I hate this program. It's beating me.

    No it's not. You're kicking ass.

    Just keep doing what you're doing. It'll get easier, and then Hanley will make it harder :D


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    #142
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    I feel so unfit though. :(


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    #143
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Week 2 Day 3

    A1) Deadlift 4x8 w/ 55kg
    A2) Bench 4x8 w/ 30kg
    B1) Reverse Lunge 3x15 w/ 8kg DBs
    B2) Inverted Row 3x15
    C1) DB Thruster 3x15 w/ 8kg DBs
    C2) DB Row 3x15 each side w/ 12.5kg DBs
    C3) Plank on swiss ball 3x30s


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    #144
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    I'm a lazy lazy ho bag. Will go to the gym over the weekend.


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    #145
    doctorwhogirl
    Registered Users Posts: 2,664 ✭✭✭doctorwhogirl


    Stench Blossoms wrote: »
    I'm a lazy lazy ho bag. Will go to the gym over the weekend.

    feeling very similar myself these days!


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    #146
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    doctorwhogirl wrote: »
    feeling very similar myself these days!

    ...and sure i should especially be going to the gym since I'm "chubby" and all

    :D:D:D:D:D


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    #147
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    You're chubby now?!


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    #148
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Hanley wrote: »
    You're chubby now?!

    Yeh a gym instructor (pfft) told me I looked chubby.

    He's very lucky he didn't get a smack of a barbell.


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    #149
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Stench Blossoms wrote: »
    Yeh a gym instructor (pfft) told me I looked chubby.

    He's very lucky he didn't get a smack of a barbell.

    Whatcha go and do that for?!!


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    #150
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Week 3 Day 1

    Squat and Incline DB Press alternating
    4 x 8 50kg squats
    4 x 8 25kg db press

    Good Mornings
    3x15 25kg

    Single Leg Deadlift,Push Ups and Seated Med Ball Twist alternating
    SDL 3 x 12 20kg each leg
    Push ups 3 x 25 (first time i've been able to do all 3 sets in full. :D:D)
    Russian twist x 30 10kg

    Ring Row
    3x15

    Stretching and foam rolling.


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    #151
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    ^^^ Knew I should have done that on Sat instead of Sunday.

    Can't really move my legs at the moment so didn't make it to the gym this morning.


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