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The muffin man can have his muffin top back

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    #152
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Since i didn't go to the gym this morning I did this this evening.

    5-4-3-2-1

    1min high knees
    1min jumping jacks
    1min front kicks
    1min jumping jacks
    1min running on the spot

    1min lunges
    1min mountain climbers
    x4

    10 push ups
    15 tricep dips
    x3

    30sec squats
    30sec jumping squats
    x2

    1min plank.

    ****ed.


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    #153
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Week 3 Day 2

    B1) Split Squats 3x12 18kg
    B2) Bench Press 3x12 30kg
    C1) Goblet Squat 3x25 12kg
    C2) Ring Rows 3x25 (like a boss)
    C3) Hollow Hold 3x30s
    A1) Good Mornings 3x8 w/35kg 1x8 w/37.5kg*
    A2) Inverted Row 4x8

    *because this week seems to be the week where i make sh!te of my hamstrings I thought I'd try mess them up even more.

    Stretching.


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    #154
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Hand stand practice.

    I am not very good.

    Also, my wrists are sore now.
    https://www.youtube.com/watch?v=tA5xeV164ps


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    #155
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Week 3 Day 3

    A1) Deadlift 4x8 w/ 60kg
    A2) Bench 4x8 w/ 30kg
    B1) Reverse Lunge 3x15 w/ 9kg DBs
    B2) Inverted Row 3x15
    C1) DB Thruster 3x15 w/ 8kg DBs
    C2) DB Row 3x15 each side w/ 15kg DBs
    C3) Plank on swiss ball 3x45s


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    #156
    Ant11
    Registered Users Posts: 2,433 ✭✭✭Ant11


    Stench Blossoms wrote: »
    Also, my wrists are sore now.

    Make sure you do a good bit of wrist prep if your going to be doing handstands regularly.


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    #157
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Yeh I was doing some beforehand. I actually expected my wrists to be sore the next day but they were grand. Happy days.


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    #158
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Week 4 Day 1

    Squat and Incline DB Press alternating
    4 x 8 55kg squats
    4 x 8 25kg db press

    Good Mornings and Single Leg Deadlift alternating
    3x15 25kg
    3x12 20kg

    Ring Row,Push Ups and Seated Med Ball Twist alternating
    1x15, 1x lat pulldown 36kg, 1x15
    Push ups 3 x 25
    Russian twist x 30 12kg

    Got a rotten callus on my hand on Friday from doing DL's. Was killing me Saturday morning so decided to hack it off. When I cut into it a load of green goo came out. Gross. So I'm glad I was able to get through this workout. Didn't want to have another excuse not to go to the gym.


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    #159
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Week 4 Day 2

    A1) Good Mornings 4x8 w/37.5kg*
    A2) Inverted Row 4x8
    B1) Split Squats 3x12 20kg
    B2) Bench Press 3x10 32.5kg
    C1) Goblet Squat 3x25 12kg
    C2) Ring Rows 3x25
    C3) Hollow Hold 3x30s


    Foam rolling and stretching.


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    #160
    Chancer3001
    Registered Users Posts: 5,480 ✭✭✭Chancer3001


    That's pretty impressive squatting.


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    #161
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Since I've got that rotten burst blister/callus on my hand I didn't think I'd be able to do deadlifts today. Tried doing one. Ripped the thing even more so did Week 5 Day 1 instead and will do W4D3 next week.

    Squat and Incline DB Press alternating
    4 x 8 60kg squats
    4 x 8 25kg db press

    Good Mornings and Single Leg Deadlift alternating
    3x15 27.5kg
    3x12 25kg

    Ring Row,Push Ups and Seated Med Ball Twist alternating
    Lat Pulldown 3 x 15
    Push ups 3 x 25
    Seated med ball twist x 30 6kg

    ....and then I joined Raw :)


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    #162
    TheBellJar
    Closed Accounts Posts: 424 ✭✭TheBellJar


    Stench Blossoms wrote: »


    ....and then I joined Raw :)

    About time! ;)

    You're flying with those squats!


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    #163
    doctorwhogirl
    Registered Users Posts: 2,664 ✭✭✭doctorwhogirl


    Ooh what's Raw?

    Hope your hand gets better soon!


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    #164
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    It's a gym.

    My hand is gross. GROSS!!


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    #165
    TheBellJar
    Closed Accounts Posts: 424 ✭✭TheBellJar


    Stench Blossoms wrote: »

    My hand is gross. GROSS!!

    That's what she said. :pac:


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    #166
    gymfreak
    Registered Users Posts: 2,793 ✭✭✭gymfreak


    Stench Blossoms wrote: »
    Since I've got that rotten burst blister/callus on my hand I didn't think I'd be able to do deadlifts today. Tried doing one. Ripped the thing even more so did Week 5 Day 1 instead and will do W4D3 next week.

    If your hand still hasn't healed you could always cover the blister/callus with sports tape.


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    #167
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    gymfreak wrote: »
    If your hand still hasn't healed you could always cover the blister/callus with sports tape.

    That's what I was planning on doing if it's not any better by Sunday.


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    #168
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Week 4 Day 3

    A1) Deadlift 4x8 w/ 65kg
    A2) Bench 4x8 w/ 30kg
    B1) Reverse Lunge 3x15 w/ 9kg DBs
    B2) Ring Row 3x15
    C1) DB Thruster 3x15 w/ 9kg DBs
    C2) DB Row 3x15 each side w/ 15kg DBs
    C3) Plank on swiss ball 3x45s

    I did this in Raw and I didn't sh!t a brick :D

    I also made even more bits of my hand but it's ok 'cause I was told this morning that a few tablespoon of 'man the fcuk up' will sort it out.


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    #169
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Think those deadlifts yesterday had bad form. My back is getting sore.


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    #170
    TheBellJar
    Closed Accounts Posts: 424 ✭✭TheBellJar


    Stench Blossoms wrote: »
    Think those deadlifts yesterday had bad form. My back is getting sore.
    Noooooo! I'm living vicariously through your deadlifting:D - don't you dare fcuk up your back!


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    #171
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    TheBellJar wrote: »
    Noooooo! I'm living vicariously through your deadlifting:D - don't you dare fcuk up your back!

    Hahahaha :D

    I'm taking a few days off from the gym I think this week. I'm run off my feet with work and other commitments.


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    #172
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Week 5 day 1
    Squat and Incline DB Press alternating
    4 x 8 62.5kg squats
    4 x 8 25kg db press

    Good Mornings and Single Leg Deadlift alternating
    2x15 30kg 1x12 30kg
    3x12 25kg

    Ring Row,Push Ups and Seated Med Ball Twist alternating
    Lat Pulldown 3 x 15
    Push ups 3 x 25
    Seated med ball twist x 30 6kg

    Last few reps of the squats were very hard. Don't think I can up the weight anymore without dropping the reps.


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    #173
    Alf Veedersane
    Registered Users Posts: 24,600 ✭✭✭✭Alf Veedersane


    Made that sh*t look easy, yo.


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    #174
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Alf Veedersane wrote: »
    Made that sh*t look easy, yo.

    Where you there or just speaking in general?


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    #175
    Alf Veedersane
    Registered Users Posts: 24,600 ✭✭✭✭Alf Veedersane


    Stench Blossoms wrote: »
    Where you there or just speaking in general?
    Well, I'm guessing but only saw one person squat and do SLDLs during my time there.


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    #176
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Alf Veedersane wrote: »
    Well, I'm guessing but only saw one person squat and do SLDLs during my time there.

    Well say hello next time :)


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    #177
    Alf Veedersane
    Registered Users Posts: 24,600 ✭✭✭✭Alf Veedersane


    Stench Blossoms wrote: »
    Well say hello next time :)

    Didn't cop it til I saw the log.


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    #178
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    No training this week for me because of me falling over a lot with vertigo and having to go to Galway for a funeral. Will go back training on Sunday.


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    #179
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Week 5 Day 2

    Warm up: Having a yap and checking out the talent.

    Edit: Lifting things for TheBellJar.


    A1) Good Mornings (warm up 8x20kg 8x37.5kg) 4x8 w/40kg
    A2) Inverted Row 4x8
    B1) Split Squats 3x12 16kg
    B2) Bench Press 3x10 32.5kg
    C1) Goblet Squat 3x25 12kg
    C2) Ring Rows 3x25
    C3) Hollow Hold 3x30s


    Foam rolling and stretching.


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    #180
    TheBellJar
    Closed Accounts Posts: 424 ✭✭TheBellJar


    Stench Blossoms wrote: »
    Week 5 Day 2

    Warm up: Having a yap and checking out the talent.


    This. So much this.

    Oh and don't forget lifting things for me! ;)


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    #181
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Week 5 Day 3

    A1) Deadlift 4x8 w/ 70kg (1x8, 1x6+2, 2x4+4)
    A2) Bench 4x8 w/ 35kg
    B1) Reverse Lunge 3x15 w/ 9kg DBs
    B2) Ring Row 3x15
    C1) DB Thruster 3x15 w/ 9kg DBs
    C2) DB Row 3x15 each side w/ 15kg DBs
    C3) Plank 3x45s

    I did all this hungover (3rd time drinking this year 'cause i'm DEADLY!). Took an hour and a half. I thought I might die.


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