The muffin man can have his muffin top back

Alf Veedersane · 29-09-2013 3:09pm

Stench Blossoms wrote: »

I did all this hungover (3rd time drinking this year 'cause i'm DEADLY!). Took an hour and a half. I thought I might die.

Getting to the gym after a day and/or night on the tear is the best thing you can do.

Stench Blossoms · 29-09-2013 3:17pm

I spent quite a lot of time sitting on the floor resting.

(If TheBellJar says I was doing anything else she's LYING)

TheBellJar · 29-09-2013 3:23pm

Stench Blossoms wrote: »

I spent quite a lot of time sitting on the floor resting.

(If TheBellJar says I was doing anything else she's LYING)

'Thank you TheBellJar for dragging my hungover ass to the gym'

Don't worry, I won't tell anyone you spent half the time perving.

Oh, wait.....

Alf Veedersane · 29-09-2013 5:54pm

TheBellJar wrote: »

Don't worry, I won't tell anyone you spent half the time perving.

Oh, wait.....

Pair. Of. Perverts.

Stench Blossoms · 29-09-2013 11:47pm

Alf Veedersane wrote: »

Pair. Of. Perverts.

Don't worry. We weren't looking at you.

Stench Blossoms · 12-10-2013 3:31pm

Strength test today.

69kg squat - unbelievable annoyed/upset about this. Going to console myself by eating a bucket of sushi.
42kg bench (pr)
90kg deadlift (pr)

Stench Blossoms · 16-10-2013 7:39am

First day of new program

W1D1

Warm Up:
2 rounds
Band Assisted Scissor x10 each side
Cook Hip Lift x10 each side
Squat hold x1 minute (<- these are horrible!!)

A) Squat:
Bar x 10
40kg x 5
45kg x 5
52.5kg x 5
52.5kg x10
40kg x 16
32.5kg x 10
32.5kg x 10

rest period -10x scap pull ups

B1) Good Mornings:
Bar x10
32.5kg 4 x 12

B2) Plank (no ab wheel)
4x60sec

C1) Barbell Curl:
22 x 15kg
20 x 15kg
18 x 15kg

C2) Band Pushdown:
22
20
18

Stench Blossoms · 18-10-2013 12:36am

W1D2

Warm Up:
2 rounds
Band Assisted Scissor x10 each side
Cook Hip Lift x10 each side
Squat hold x1 minute

A) Bench Press
20kg x 10
25kg x 5
27.5kg x 5
32.5kg x 5
32.5kg x 5
32.5kg x 6
25kg x 14
20kg x 10
20kg x 10

rest period - 10x band pull aparts

B1) Military Press
15kg x10
20kg 4x12 (last few were rotten)

B2) DB/KB Row:
15kg 4x12

C1) Front Plate Raise
3 x 5kg x 25

C2) Rear Foot Elevated Split Squats
3 x 25

Stench Blossoms · 19-10-2013 4:03pm

W1D3

Warm Up:
2 rounds
Band Assisted Scissor x10 each side
Cook Hip Lift x10 each side
Bird dog x 10 each side

A) Deadlift:
20kg x 10
51kg x 5
60kg x 5
69kg x 5 x 3

B1) Inverted Row:
5x10

B2) KB Swing:
5 x 10 16kg

C1) Bent Over Barbell Row:
1 x 20kg x 10
2 x 25kg x 10

C2) Ab Wheel Roll Out
3x10

Stench Blossoms · 21-10-2013 12:20am

*Just having a little bit of a brain dump/rant/getting it all out there moment*

I usually go to the gym first thing in the morning before work but for the last 3-4 weeks I just can't do it. The thoughts of going to the gym in the morning actually keep me from sleeping at night. The longer I stay awake the harder it is to get up in the morning.

Oh so just go to the gym in the evenings? Yeh I'm too f'in intimidated to go in the evenings when it's busy. I've been going to a 24 hour gym at 12/1 in the mornings lately to get my sessions done and while this is all well and good I'm paying for a gym that I'm not using and then on top of that paying payg rates for the 24hour.

Ugh, FML.

COH · 21-10-2013 8:38am

If there's anything I can do to help let me know

Stench Blossoms · 21-10-2013 8:48am

Didn't go again this morning so if you want to empty the gym for me at around 9 tonight I'd be very happy

Stench Blossoms · 21-10-2013 10:31pm

W2D2

Warm up: ran to the gym in the rain

A) Squat:
Bar x 10
42kg x 3
50kg x 3
55kg x 3
55kg x 3
55kg x 7
42kg x 10
32.5kg x 10
32.5kg x 10
32.5kg x 10

B1) Good Mornings:
Bar x10
32.5kg 4 x 12

C1) Barbell Curl:
20 x 15kg
20 x 15kg
20 x 15kg

C2) Band Pushdown:
20
20
20

https://www.youtube.com/watch?v=449PjKUnNpE

Squats too high?

Stench Blossoms · 23-10-2013 9:24pm

W2D2

Warm Up:
2 rounds
Band Assisted Scissor x10 each side
Cook Hip Lift x10 each side
Bird Dog x 10 each side
Squat hold x1 minute

Military Press
20kg 4x12

Bench Press
20kg x 10
26.5kg x 3
30kg x 3
35kg x 3
35kg x 3
35kg x 5
26.5kg x 10
20kg x 10
20kg x 10
20kg x 10

DB/KB Row:
15kg 4x12

Front Plate Raise
3 x 5kg x 25

Rear Foot Elevated Split Squats
1 x 25, 2x20

Stench Blossoms · 29-10-2013 10:09pm

W3D1

Warm Up:
2 rounds
Band Assisted Scissor x10 each side
Cook Hip Lift x10 each side
Bird Dog x 10 each side
Squat hold x1 minute

A) Squat:
Bar x 10
32.5kg x 5
45kg x 5
52.5kg x 3
60kg x 1
60kg x 1
60kg x 3
45kg x 10
32.5kg x 10
32.5kg x 10
32.5kg x 10
32.5kg x 10

B1) Good Mornings:
Bar x10
37.5kg 4 x 12

B2)
4 x 60sec planks

C1) Barbell Curl:
25 x 15kg
20 x 15kg
18 x 15kg

C2) Band Pushdown:
25
20
18

Stench Blossoms · 29-10-2013 10:56pm

60kg x 1

https://www.youtube.com/watch?v=wSYn7mbEIAA

Stench Blossoms · 31-10-2013 9:39am

W3D2

Warm Up:
2 rounds
Band AssistedScissor x10 each side
Cook Hip Lift x10 each side
Bird dog x10 each side
Squat hold x1 minute

A) Bench Press
20kg x 10
20kg x 5
27.5kg x 5
32.5kg x 3
35kg x 1
35kg x 1
35kg x 4 (would have liked to do one more but had no spotter)
20kg x 10
20kg x 10
20kg x 10
20kg x 10

rest period - 10x band pull aparts

B1) Military Press
20kg 4x12

B2) DB/KB Row:
15kg 4x12

C1) Front Plate Raise
3 x 10kg x15

C2) Rear Foot Elevated Split Squats
25
20
20

Stench Blossoms · 01-11-2013 11:00pm

W3D3

Warm Up:
2 rounds
Band AssistedScissor x10 each side
Cook Hip Lift x10 each side
Bird dog x10 each side
Squat hold x1 minute

Deadlifts
20kg x 10
42.5kg x 5
60kg x 5
60kg x 3
77.5kg x 1
77.5kg x 1
77.5kg x 3 <- something went very wrong with the last one.
60kg x 5
42.5kg x 10
42.5kg x 5
Was suppose to do 4 sets of 42.5kg but my back felt very wrong so I left them.

B1)TRX Row
5 x 10

B2)Kettlebell Swing
15kg x 10

C1)Bent over row
20kg x 10
25kg x 10
25kg x 10

C2) Plank
60s x 3

Off to San Francisco in the morning. I've sourced a 24 hour gym so hopefully I can get some sessions in there.

Stench Blossoms · 16-11-2013 3:57pm

Warm Up:
2 rounds
Band AssistedScissor x10 each side
Cook Hip Lift x10 each side
Bird dog x10 each side

Deadlifts
20kg x 10
60kg x 3
68.5kg x 3
77.5kg x 3
77.5kg x 3
77.5kg x 3

B1)Inverted Row
5 x 10

B2)Kettlebell Swing
15kg x 10

C1)Bent over row
22.5kg x 10
22.5kg x 10
25kg x 12

C2) Ab Wheel Rollouts
3 x 10

Chancer3001 · 19-11-2013 12:34am

How do you find the deadlifts? Use a belt or anything?

Those ab wheel rollouts are a killer. 3x10 is impressive.

Stench Blossoms · 19-11-2013 9:56am

I don't use a belt no. Those ab wheel rollouts were on my knees. Weren't great.

Week 5D1

Warm Up:
2 rounds
Band Assisted Scissor x10 each side
Cook Hip Lift x10 each side
Bird Dog x 10 each side
Squat hold x1 minute

A) Squat:
Bar x 10
47.5kg x 3
52.5kg x 3
60kg x 3
60kg x 3
60kg x 5
47.5kg x 10
37.5kg x 10
37.5kg x 10
37.5kg x 10

A2) Scap pull ups
5 x 10 ish

B1) Good Mornings:
Bar x10
37.5kg 4 x 12

B2)
4 x 60sec planks

C1) Barbell Curl:
15 x 20kg x 3

C2) Band Pushdown:
18 x 3

I can already feel that my legs are going to hate me tomorrow.

Chancer3001 · 19-11-2013 8:24pm

I squat 90kg today and nearly cried.

It's scary to me that you can squat 60.

I was gonna do 85 , but got spurred on by a random girl on the internet, hell no if she can do 60,I'm gonna man up and do 90!!

Stench Blossoms · 19-11-2013 8:30pm

I'm glad i'm able to motivate you.

Hanley · 19-11-2013 8:33pm

Chancer3001 wrote: »

I squat 90kg today and nearly cried.

It's scary to me that you can squat 60.

I was gonna do 85 , but got spurred on by a random girl on the internet, hell no if she can do 60,I'm gonna man up and do 90!!

My girlfriend is doing 90k 5x7 tomorrow.

Jussayin'

Stench Blossoms · 19-11-2013 8:35pm

Hanley wrote: »

My girlfriend is doing 90k 5x7 tomorrow.

Jussayin'

Get the fook out of my thread with that sh!te.

Making me feel like my 60's were worthless.

BITCH

Chancer3001 · 19-11-2013 8:35pm

*Sprints to the gym and squats*

In my defence I used to squat 130 before I messed my back and ankle up.

Stench Blossoms · 21-11-2013 10:32am

Well I'm not sure what the hell this was today because as I was moving things around this morning I dropped a 20kg plate on my phone so I was just guessing about what I was suppose to do today.

Warm Up:
2 rounds
Band Assisted Scissor x10 each side
Cook Hip Lift x10 each side
Squat hold x1 minute

A) Bench Press
20kg x 10
25kg x 5
27.5kg x 5
30kg x 5
32.5kg x 3
35kg x 3
37.5kg x 3
37.5kg x 3
37.5kg x 5
27.5kg x 10
27.5kg x 10
27.5kg x 10

B1) Military Press
20kg 4x12 (last few were rotten)

B2) DB/KB Row:
12.5kg 4x12

C1) Front Plate Raise
3 x 10kg x 15

C2) Rear Foot Elevated Split Squats
3 x 25

Stench Blossoms · 23-11-2013 2:33pm

Warm Up:
2 rounds
Band AssistedScissor x10 each side
Cook Hip Lift x10 each side
Bird dog x10 each side

Deadlifts
20kg x 10
51.25kg x 5
65kg x 5
72.5kg x 3
82.5kg x 1
82.5kg x f
82.5kg x 1
82.5kg x 1 but ugly

B1)Inverted Row
5 x 10

B2)Kettlebell Swing
20kg x 10

C1)Bent over row
25kg x 10
27.5kg x 10
27.5kg x 10

C2) Ab wheel rollouts
3 x 10

And here's a progress picture of my guns

Stench Blossoms · 26-11-2013 3:40am

Didn't realise the gym was closing so only got a bit of my workout done.

Also, trying to figure out lbs confused the bejesus outta me.

Warm Up:
2 rounds
Band AssistedScissor x10 each side
Cook Hip Lift x10 each side
Bird dog x10 each side
Squat hold x 1min

A) Squat:
Bar x 10
42kg x 5
44kg x 5
51kg x 3
51kg x 3
60kg x 3
60kg x 5
42kg x 10

B1) Good Mornings:
38kg 4 x 12

Stench Blossoms · 03-12-2013 9:47am

Week 7 Day 1

Warm Up:
2 rounds
Band AssistedScissor x10 each side
Cook Hip Lift x10 each side
Bird dog x10 each side
Squat hold x 1min

20kg x 10
50kg x 3
55kg x 3
62.5kg x 3
62.5kg x 3
62.5kg x 6
50kg x 10
40kg x 10
40kg x 10
40kg x 10
40kg x 10

B1) Good Mornings:
Bar x10
40kg 4 x 10

B2)
4 x 60sec planks

C1) Barbell Curl:
15 x 20kg x 3

C2) Band Pushdown:
20 x 3

The muffin man can have his muffin top back

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