Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

The muffin man can have his muffin top back

Options
1…5681011…16

Comments

  • Options
    #212
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Warm Up:
    3 rounds
    Band AssistedScissor x10 each side
    Cook Hip Lift x10 each side
    Bird dog x10 each side


    Deadlifts
    20kg x 10
    40kg x 5
    68kg x 5
    76kg x 3
    85kg x 1
    85kg x 1
    85kg x 1


    B1)Inverted Row
    5 x 10

    B2)Kettlebell Swing
    20kg x 10

    C1)Bent over row
    25kg x 10
    25kg x 10
    27.5kg x 10

    C2) Ab wheel rollouts
    3 x 10


  • Options
    #213
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Warm Up:
    2 rounds
    Scissor x10 each side
    Cook Hip Lift x10 each side
    Bird dog x10 each side

    Squat
    20kg x 10
    35kg x 5
    45kg x 3
    50kg x 1
    55kg x 1
    65kg x 1
    70kg x 1
    72.5kg x 1
    72.5kg x 1
    75kg x F
    75kg x 1
    77.5kg x 2 x 1 PR

    Deadlift
    20kg x 10
    45kg x 5
    55kg x 3
    65kg x 1
    75kg x 1
    80kg x 1
    85kg x 1
    90kg x 1

    Happy happy happy :)


  • Options
    #214
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Warm up
    3 rounds:
    10 BW squats
    10 Jumping Jacks
    10 Band pull aparts
    10 Mountain Climbers
    10 Lunges

    A1)Squats 45kg 1-2-3-4-5-6-7-8-9-10
    A2)Push Ups 1-2-3-4-5-6-7-8-9-10

    Did them in 7:56

    3 rounds
    B1)Bench Press 22kg 10 @30x0
    B2)KB Row 12kg x 10 each side
    B3)Hollow hold x 30sec

    4 rounds
    C1)Barbel Curls x 15kg x 45s
    C2)Band push downs x 45s
    C3)Rest x 45s

    SB does not like sweating.


  • Options
    #215
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    I do not know what to do in the gym tomorrow. I could go in and wing it but I like to have a plan.


  • Options
    #216
    doctorwhogirl
    Registered Users Posts: 2,664 ✭✭✭doctorwhogirl


    Stench Blossoms wrote: »
    I do not know what to do in the gym tomorrow. I could go in and wing it but I like to have a plan.

    I thought for a second your gym was open today I was v jealous!!! I'm on another refuel day, I'll take off like a rocket! ;^)


  • Advertisement
  • Options
    #217
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    There was a few gyms in Dub open today. I was just to busy being lazy to go.

    And if anyone is interested, this was todays food

    28uir00.jpg


  • Options
    #218
    doctorwhogirl
    Registered Users Posts: 2,664 ✭✭✭doctorwhogirl


    Stench Blossoms wrote: »
    There was a few gyms in Dub open today. I was just to busy being lazy to go.

    And if anyone is interested, this was todays food

    28uir00.jpg

    You trying to make my dirty bulk feel more dirty!?!!!!


  • Options
    #219
    doctorwhogirl
    Registered Users Posts: 2,664 ✭✭✭doctorwhogirl


    Stench Blossoms wrote: »
    There was a few gyms in Dub open today. I was just to busy being lazy to go.

    And if anyone is interested, this was todays food

    28uir00.jpg

    You trying to make my dirty bulk feel more dirty!?!!!!


  • Options
    #220
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Yes :)

    ...those are your pancakes down the bottom btw!


  • Options
    #221
    doctorwhogirl
    Registered Users Posts: 2,664 ✭✭✭doctorwhogirl


    Well I've just consumed a full toblerone! So there! :p


  • Advertisement
  • Options
    #222
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Warm Up:
    2 rounds
    Scissor x10 each side
    Cook Hip Lift x10 each side
    Bird dog x10 each side

    Deadlift
    20kg x 10
    40kg x 5
    55kg x 3
    65kg x 1
    75kg x 1
    80kg x 1
    85kg x 1
    95kg x F
    90kg x F

    B1)Inverted Row
    5 x 10

    B2)Kettlebell Swing
    20kg x 10


  • Options
    #223
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Tried doing 'Bring Sally Up' push ups.

    Only made it to 50sec.

    Note to self: Do more push ups.


  • Options
    #224
    Mr. Manager
    Moderators, Computer Games Moderators Posts: 11,139 Mod ✭✭✭✭Mr. Manager


    Stench Blossoms wrote: »
    Tried doing 'Bring Sally Up' push ups.

    Only made it to 50sec.

    Note to self: Do more push ups.

    Tried it too and got about 80 seconds if I remember rightly. Did the squats one after though to cheer myself up :D


  • Options
    #225
    Frosty McSnowballs
    Closed Accounts Posts: 9,396 ✭✭✭Frosty McSnowballs


    I Love PPPP Longtime wrote: »
    Tried it too and got about 80 seconds if I remember rightly. Did the squats one after though to cheer myself up :D

    Ah the half push up position!

    Used to love that in work. Sometimes you'd be left like that for 3 minutes at a time.

    They suck! Fair play to you guys!


  • Options
    #226
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    I Love PPPP Longtime wrote: »
    Tried it too and got about 80 seconds if I remember rightly. Did the squats one after though to cheer myself up :D

    Weighted or bw?


  • Options
    #227
    Mr. Manager
    Moderators, Computer Games Moderators Posts: 11,139 Mod ✭✭✭✭Mr. Manager


    Stench Blossoms wrote: »
    Weighted or bw?


    Just BW. Was on the couch at the time. I'd be confident in weighted but nothing past 40kg (even that is a bit ambitious) :o


  • Options
    #228
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Yeh I did it with BW as well afterwards but there was no 'challenge' really.


  • Options
    #229
    Mr. Manager
    Moderators, Computer Games Moderators Posts: 11,139 Mod ✭✭✭✭Mr. Manager


    Stench Blossoms wrote: »
    Yeh I did it with BW as well afterwards but there was no 'challenge' really.

    Yea, agreed on that.

    Sold all my weights just before Xmas so can't test weighted :(


  • Options
    #230
    Mr. Manager
    Moderators, Computer Games Moderators Posts: 11,139 Mod ✭✭✭✭Mr. Manager


    Actually, while I'm in here and posting away - would you mind maybe not lifting so much weight? You're starting to embarrass me :pac:


  • Options
    #231
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    ....awaits post from Hanley mentioning how much more his gf can lift.


  • Advertisement
  • Options
    #232
    Mr. Manager
    Moderators, Computer Games Moderators Posts: 11,139 Mod ✭✭✭✭Mr. Manager


    Stench Blossoms wrote: »
    ....awaits post from Hanley mentioning how much more his gf can lift.

    I block those out from my tunnel vision. Even with the goals outlined for this year I'm pretty they'll just about be in line with her current lifts...


  • Options
    #233
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Warm up
    3 rounds:
    10 BW squats
    10 Jumping Jacks
    10 Band pull aparts
    10 Mountain Climbers
    10 Lunges

    Squat warm up:
    20kg x 10
    40kg x 5

    A1)Squats 45kg x 3 with 2 second pause at the bottom x 10

    B1)KB Swing 1-2-3-4-5-6-7-8-9-10-11-12
    B2)Push ups 1-2-3-4-5-6-7-8-9-10-11-12

    (Started with 16kg, changed to 20kg after 4 rounds I think)

    3 rounds
    C1)Split Squats x 25
    C2)DB Row x 25
    C3)Sit ups x 25

    Think thats it.


  • Options
    #234
    gymfreak
    Registered Users Posts: 2,793 ✭✭✭gymfreak


    Stench Blossoms wrote: »
    Yeh I did it with BW as well afterwards but there was no 'challenge' really.

    I did it with an empty Ladies bar a couple of months ago and was shocked at how hard it was :o:o:o:o

    I must try it again and see how it goes!


  • Options
    #235
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    I'll give it a go with the bar during the week if my legs aren't in a heap from what I did today.


  • Options
    #236
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Block 1 -

    Repeat 4x 40s on/20s off of:

    A1) Jumping Jacks
    A2) Air Squats
    A3) Push Ups

    Block 2 – As many rounds as possible in 8 minutes:

    A1) Lunge x8 per leg
    A2) Sit up x8

    Block 3
    20s on/10s off x8:

    A) Burpees

    Well didn't I do something silly during this and ruined my right hamstring, but did I stop? No, that'd be the smart thing to do. I video'd the whole thing because I wanted my mam to do the workout as well. My burpees look hilarious cause I'm trying to do them on one leg.


  • Options
    #237
    Ant11
    Registered Users Posts: 2,433 ✭✭✭Ant11


    Eh hem. Post the vid.


  • Options
    #238
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    It's uploading at the moment. I'll post the link when its up.


  • Options
    #239
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Or maybe I won't. If anyone wants it they can PM me.


  • Options
    #240
    Oregano_State
    Registered Users Posts: 2,290 ✭✭✭Oregano_State


    Just wondering what you mean by 'ruin'. Hamstrings are delicate bastards, I get worried when I see them unhappy. Hope you didn't tear it.


  • Advertisement
  • Options
    #241
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Well I felt something pop. If I lift my leg up it hurts. If I squat it hurts even more. Don't think I've torn it though. I'd expect it to be worse if I'd done that. It's just sore when I move it certain ways.


Advertisement