The muffin man can have his muffin top back

Oregano_State

Stench Blossoms wrote: »

Well I felt something pop. If I lift my leg up it hurts. If I squat it hurts even more. Don't think I've torn it though. I'd expect it to be worse if I'd done that. It's just sore when I move it certain ways.

Is it uncomfortable to walk? Bruising? It does sound like a tear of some description from what you've said.

There's loads of stuff about hammer injuries on the google machine. Give it a day or two's rest and go see a physio would be my recommendation. I had a hamstring injury myself earlier this year. It was very frustrating to recover from. My main advice would be to give it twice as much rest as you think it needs.

Stench Blossoms

I can walk no problem and it's not really painful but it's niggly if that makes sense? Like I know there is something just not quite right.

Stench Blossoms

Not really comfortable putting a lot of weight on the ole leg so did this.

Block 1 - Repeat 4x 40s on/20s off

A1) Jump Squats A2) Plank
A3) Russian Twist w/ bag full of books

Block 2 – As many rounds as possible in 8 minutes:
A1) Jumping Jacks x12
A2) Sit Thru x6 each side

Block 3
20s on/10s off x8:
A) Mountain Clumber

I am so unfit. Ew.

Stench Blossoms

Warm up
3 rounds:
10 BW squats
10 Jumping Jacks
10 Band pull aparts
10 Mountain Climbers
10 Lunges

Squat warm up:
20kg x 10
40kg x 5

A1)Squats 57.5kg x 5 x 7sets

B1)Bench
20kg x 10
32kg x 2 x 8sets with 2 second pause at the bottom.

3 Rounds
C1)Scap pull ups x 10
C2)Band pull apart (overhand) x 10
C3)Band pull apart (underhand) x 10
C4)Seated dumbbell powercleans x10 2.5kg (I think this is what these are called)

Stench Blossoms

Warm up
3 rounds:
10 BW squats
10 Jumping Jacks
10 Mountain Climbers
10 Lunges

Squat warm up bar x 10

A1) Squats 4x8 @40kg
A2) Band chin ups 4x8

Stiff leg warm up bar x 10

B1)Stiff leg DL 4x15 @40kg
B2)Dips 4 x 15

3 rounds
C1)Split squats x 25 each leg
C2)DB Row x 25 @ 10kg each side
C3)Planks x 30sec

Thoughts for today? I bloody hate split squats!

Stench Blossoms

Warm up
3 rounds:
10 BW squats
10 Jumping Jacks
10 Mountain Climbers
10 Lunges

Deadlift warm up bar x 10

A1) Deadlifts 4 x 6 @65kg*
A2) Dumbell Bench Press 4 x 8 @ 12.5kg's

Squat warm up bar x 10

B1) Squats 4 x 15 @ 40kg
B2) DB One Arm Row 4 x 15 @ 15kg

3 rounds
C1)Goblet Squat x 15 @ 12kg
C2)Push Ups x 15
C3)Hallow Hold

*I smiled the whole way through doing these because this time last year I thought 60kg was cemented to the floor anytime I tried lifting it.

JJayoo

More progress pictures please.

Stench Blossoms

Check your mail.

Mr. Manager

Is it possible to get these progress pics?

JJayoo

I Love PPPP Longtime wrote: »

Is it possible to get these progress pics?

You can have it when I'm finished with it, but you might want to wash it off before touching it.....

Stench Blossoms

I'll take some work safe pics and post them in the following weeks.

Stench Blossoms

Warm up
3 rounds:
10 BW squats
10 Jumping Jacks
10 Band pull aparts
10 Mountain Climbers
10 Lunges

Squat warm up:
20kg x 10
40kg x 5

A1)Squats 51kg 4 x 9

B1)Bench
20kg x 10
33.5kg 8 x 3

3 Rounds
C1)Scap pull ups x 10
C2)Band pull apart (overhand) x 10
C3)Band pull apart (underhand) x 10
C4)Seated dumbbell powercleans x10 2.5kg

Stench Blossoms

*Giddy up and go!*

Warm up
3 rounds:
10 BW squats
10 Jumping Jacks
10 Band pull aparts
10 Mountain Climbers
10 Lunges

Squat warm up:
20kg x 10
40kg x 5

A1)Squats 55kg 5x7

B1)Bench
20kg x 10
35kg 8 x 3

3 Rounds
C1)Scap pull ups x 10
C2)Band pull apart (overhand) x 10
C3)Band pull apart (underhand) x 10
C4)Seated dumbbell powercleans x10 5kg

Stench Blossoms

Warm up
3 rounds:
10 BW squats
10 Jumping Jacks
10 Band pull aparts
10 Mountain Climbers
10 Lunges

Squat warm up:
20kg x 10
40kg x 5

A1)Squats 60kg 7x5

B1)Bench
20kg x 10
35kg 8 x 3 paused

C1) Band Assisted Chinz 3 x 8 a
and managed to do one without the band.

3 Rounds
C1)Scap pull ups x 10
C2)Band pull apart (overhand) x 10
C3)Band pull apart (underhand) x 10
C4)Seated dumbbell powercleans x10 5kg

Hanley

You doing those first thing?

Stench Blossoms

Yeh still doing morning workouts but gonna switch them to evenings more than likely.

Fat belly squats

http://www.youtube.com/watch?v=ZBW6ABD3lm4

Hanley

Stench Blossoms wrote: »

Yeh still doing morning workouts but gonna switch them to evenings more than likely.

Fat belly squats

http://www.youtube.com/watch?v=ZBW6ABD3lm4

THey look pretty good. But you seem to be missing half your top.

Stench Blossoms

They had the radiators on full blast. I was sweating like a priest in a play ground cause all my tops are too heavy.

I'll cut up a revfit one at the weekend.

Oh and it's not like i never sported a belly top in Revfit anyway !!

Stench Blossoms

Warm up
3 rounds:
10 BW squats
10 Jumping Jacks
10 Band pull aparts
10 Mountain Climbers
10 Lunges

Squat warm up:
20kg x 10
40kg x 5

A1)Squats 62.5kg 10x3

B1)Bench
20kg x 10
37.5kg 8 x 3

3 Rounds
C1)Scap pull ups x 10
C2)Band pull apart (overhand) x 10
C3)Band pull apart (underhand) x 10
C4)Seated dumbbell powercleans x10 5kg

For the lolz I wore clothes today.

https://www.youtube.com/watch?v=HlB4EcNJkbw

Stench Blossoms

Warm up
3 rounds:
10 BW squats
10 Jumping Jacks
10 Band pull aparts
10 Mountain Climbers
10 Lunges

Squat warm up:
20kg x 10
40kg x 5

A1)Squats 57kg 4 x 9

B1)Bench
20kg x 10
37kg 8 x 3

Chins with band
10 8 3 10

3 Rounds
C1)Scap pull ups x 10
C2)Band pull apart (overhand) x 10
C3)Band pull apart (underhand) x 10
C4)Seated dumbbell powercleans x10 5kg


....Hanley said I'm getting good at the ole squatting. SCORE!

Stench Blossoms

Warm up
3 rounds:
10 BW squats
10 Jumping Jacks
10 Band pull aparts
10 Mountain Climbers
10 Lunges

Squat warm up:
20kg x 10
40kg x 5

A1)Squats 60kg 5x7

B1)Bench
20kg x 10
37.5kg 8 x 3

Chins with green band
10
10
8 1/2

3 Rounds
C1)Scap pull ups x 10
C2)Band pull apart (overhand) x 10
C3)Band pull apart (underhand) x 10
C4)Seated dumbbell powercleans x10 5kg

Stench Blossoms

Week 2 day 3

Warm up
3 rounds:
10 BW squats
10 Jumping Jacks
10 Band pull aparts
10 Mountain Climbers
10 Lunges

Squat warm up:
20kg x 10
40kg x 5

A1)Squats 65kg 7x5

B1)Bench
20kg x 10
40kg 8 x 3 paused

C1) Band Assisted Chinz
10
10
7

3 Rounds
D1)Scap pull ups x 10
D2)Band pull apart (overhand) x 10
D3)Band pull apart (underhand) x 10
D4)Seated dumbbell powercleans x10 5kg

https://www.youtube.com/watch?v=se0544fa9Dk

Stench Blossoms

Week 2 Day 4

Warm up
3 rounds:
10 BW squats
10 Jumping Jacks
10 Band pull aparts
10 Mountain Climbers
10 Lunges

Squat warm up:
20kg x 10
40kg x 5

A1)Squats 67.5kg 10x3

B1)Bench
20kg x 10
40kg 8 x 3

3 Rounds
C1)Scap pull ups x 10
C2)Band pull apart (overhand) x 10
C3)Band pull apart (underhand) x 10
C4)Seated dumbbell powercleans x10 5kg

https://www.youtube.com/watch?v=W8VdpvBXcV4

This took me absolutely forever and just hammered home the point to me that I'm sick. Haven't had a cold in years. All infected and gross atm.

Hanley

Looked good. Just set your feet next time before you start dropping into the squat.

JJayoo

Stench Blossoms wrote: »

All infected and gross atm.

Still would.

Hanley

JJayoo wrote: »

Still would.

...and probably will after a ballsy comment like that.

Stench Blossoms

Warm up
3 rounds:
10 BW squats
10 Jumping Jacks
10 Band pull aparts
10 Mountain Climbers
10 Lunges

Squat warm up:
20kg x 10
40kg x 5

A1)Squats 59kg 4 x 9

B1)Bench
20kg x 10
41kg 8 x 3

3 Rounds
C1)Scap pull ups x 10
C2)Band pull apart (overhand) x 10
C3)Band pull apart (underhand) x 10
C4)Seated dumbbell powercleans x10 5kg

Ugh FML

Hanley

If it's any consolation they looked good.

Stench Blossoms

Even the benching?

Did I mention I hate benching?

doctorwhogirl

Have you increased your weekly workouts SB?