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Kettlebells and losing weight

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    #2
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Competitions in what?


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    #3
    aaronboyse1990
    Banned (with Prison Access) Posts: 37 ✭aaronboyse1990


    Kettlebell Competitions in Waterford and Wexford


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    #4
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    You being coached? What does your coach say?


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    #5
    aaronboyse1990
    Banned (with Prison Access) Posts: 37 ✭aaronboyse1990


    Diet and exercise, but i'm not seeing much results


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    #6
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Post up an example of your diet, so. Im sure youll get feedback on it.


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    #7
    aaronboyse1990
    Banned (with Prison Access) Posts: 37 ✭aaronboyse1990


    On Training days (Monday and Friday) I have Oatibix Flakes in the morning, Chicken and veg at lunch and bread or similar after training.

    On Non Training days (Tuesday, Wednesday and Thursday) I have Oatibix Flakes in the morning, either Soup or Chicken salad at lunch and Chicken, Fish, Beef with Rice or Potatoes and veg for Dinner.


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    #8
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    How often do you train, for how long, doing what.
    Do you eat junk food, drink much?
    What are your current stats (weight, height)


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    #9
    aaronboyse1990
    Banned (with Prison Access) Posts: 37 ✭aaronboyse1990


    I train with Kettlebells twice a week and try to get on the bike the weekend. Training with Kettlebells is 3 hrs per week.

    I get cookies every so often. I'm a light drinker.

    My height and weight is 5'7 and 16 stones


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    #10
    cmyk
    Registered Users Posts: 1,357 ✭✭✭cmyk


    aaronboyse1990 wrote: »
    I train with Kettlebells twice a week and try to get on the bike the weekend. Training with Kettlebells is 3 hrs per week.

    I get cookies every so often. I'm a light drinker.

    My height and weight is 5'7 and 16 stones

    Start with a bit of education, read through the stickies here...the first few posts are probably enough to get you going, then come back with any specific questions.


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