400m Swim TT - shave off those seconds! - Page 4 — boards.ie

Kurt Godel · 2012-12-17 12:46:21

A sort of challenge to track how swimmers progress over the next six months. The idea is simple, you TT 400m swim once (or more) a month, and write a bit about training, stroke tips, etc, to help others learn from your progress. Cut and paste yourself into the table below.:) Name|Dec|Jan|Feb|March|April|May|June Kurt…

#152 02-04-2013 11:11am

PGF

Closed Accounts Posts: 90 ✭✭

Join Date: June 2012

Posts: 87

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57||||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|||||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
PGF |25m|na|na||6:26||||
mirrormatrix|50m|na|na|7:38|||||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||

Surprised with the time but good progress. Pacing was terrible and miscounted the laps. Hope to get under 6:20 next month.

0

#153 03-04-2013 8:20am

mirrormatrix

Registered Users, Registered Users 2 Posts: 649 ✭✭✭

Join Date: January 2013

Posts: 586

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57||||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|||||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||

25m pool and I only managed 10 second improvement. Think my training is going backwards:)

0

#154 03-04-2013 12:56pm

griffin100

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..

0

#155 03-04-2013 3:18pm

griffin100

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Posts: 4974

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|7.10||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57||||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|||||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||

Big improvement for this month. I pushed it a bit hard but not flat out and pacing was ok - 1.40 / 1.50 x 3.

I have Triloais on Saturday - does a 7.10 in a 50m pool suggest that a time for the 750m under race conditions with a bit of drafting of close to 14mins is a possibility? I hope so

0

#156 03-04-2013 8:29pm

valerie

Registered Users, Registered Users 2 Posts: 214 ✭✭

Join Date: April 2006

Posts: 202

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|7.10||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57||||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||

Finally got a chance to do this again. Fairly happy with the improvement. Had kind of felt like I'd hit a bit of a plateau. Still a lot of work to do on my stroke and fitness.

0

#157 03-04-2013 9:00pm

dited

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Posts: 246

^^^ A particularly auspicious time there, Valerie

0

#158 06-04-2013 8:56am

MrCreosote

Registered Users, Registered Users 2 Posts: 2,320 ✭✭✭

Join Date: March 2009

Posts: 2246

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|7.10||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||

Sweet 11s improvement, probably from improved floating due to increased fat content.

0

#159 15-04-2013 1:13pm

griffin100

Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭

Join Date: July 2008

Posts: 4974

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||

Finally under the 7 mins

0

#160 15-04-2013 8:18pm

catweazle

Registered Users, Registered Users 2 Posts: 3,830 ✭✭✭

Join Date: May 2008

Posts: 3782

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||

A 2 x 396 descending with the first one in on 7.10, felt pretty comfortable so kept the same rhythm for the first 10 lengths on the 2nd set but made sure to tidy up my turns. Probably pushed a little late as I finished strong but another 10 seconds off my February target in 6:30, the more consistent swimming this month is starting to pay off.

Arms gone for the rest of the session though so endurance is still way off

0

#161 18-04-2013 12:03am

earnyourturns

Registered Users, Registered Users 2 Posts: 298 ✭✭

Join Date: February 2010

Posts: 286

Do you think some amazing techno person could add me to the grid? Training for first sprint distance tri (just started a training log to keep me honest as well) so did first ever 400m TT this morning. 25m pool, 8:27. Glanced at my watch at the 200m point, 4:12. Something to be said for consistency, anyway!

0

#162 18-04-2013 9:29am

Shell to Run

Registered Users, Registered Users 2 Posts: 272 ✭✭

Join Date: October 2011

Posts: 266

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||

0

#163 20-04-2013 9:47pm

dited

Registered Users, Registered Users 2 Posts: 257 ✭✭

Join Date: October 2010

Posts: 246

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||

Surprise TT at training, announced while everyone was trying to recover from max effort sprints :rolleyes: Went out too fast and was only barely hanging on at halfway, really struggled for the second 200. Pretty surprised to improve by 10 secs from my last TT but I guess having competition helped me push that bit harder.

0

#164 23-04-2013 4:23pm

Boardcore

Registered Users, Registered Users 2 Posts: 75 ✭✭

Join Date: April 2013

Posts: 69

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50||||

0

#165 26-04-2013 1:35pm

griffin100

Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭

Join Date: July 2008

Posts: 4974

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50||||

0

#166 27-04-2013 5:55pm

jester1980

Registered Users, Registered Users 2 Posts: 742 ✭✭✭

Join Date: January 2009

Posts: 707

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50||||
Nik2510|20m|na|na|na|na|9.52|||

Over the moon with my improvement as have been out injured for 6 weeks and couldnt swim so very happy.

0

#167 03-05-2013 9:05am

Fazz

Registered Users, Registered Users 2 Posts: 1,121 ✭✭✭

Join Date: September 2009

Posts: 1107

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50||||
Nik2510|20m|na|na|na|na|9.52|||

Not a TT effort but logged some serious pb's this am.

I knew I had made some good progress but didn't quite expect this:

900wu/ drills
6x 400 strong swimming, rest 90-120sec.

"Enjoy it" Not lactate but strong swimming coach said.

1st in 5:47 for a pb.
"You'll get another" he said.
5:36, 5:35, 5:35, 5:40, 5:45

So every one was faster than previous pb.
I actually did a double take of the clock after the 5:36 and questioned my tracking, and again after the 5:35 as couldn't quite believe it. The next one confirmed it!
No dives but tumbles are improving at last, and held pace well on that recovery.
One happy triathlete afterwards.

May get close to my season goal of 5:30 at next TT with a dive hopefully.
The early morning km's are paying off at last.
It has been steady but I have noticed good improvements only in the last 4-6 weeks really.
Just in time then with National Champs fast approaching.

0

#168 03-05-2013 4:56pm

El Director

Registered Users, Registered Users 2 Posts: 4,184 ✭✭✭

Join Date: August 2009

Posts: 4069

Fazz wrote: »

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50||||
Nik2510|20m|na|na|na|na|9.52|||

Not a TT effort but logged some serious pb's this am.

I knew I had made some good progress but didn't quite expect this:

900wu/ drills
6x 400 strong swimming, rest 90-120sec.

"Enjoy it" Not lactate but strong swimming coach said.

1st in 5:47 for a pb.
"You'll get another" he said.
5:36, 5:35, 5:35, 5:40, 5:45

So every one was faster than previous pb.
I actually did a double take of the clock after the 5:36 and questioned my tracking, and again after the 5:35 as couldn't quite believe it. The next one confirmed it!
No dives but tumbles are improving at last, and held pace well on that recovery.
One happy triathlete afterwards.

May get close to my season goal of 5:30 at next TT with a dive hopefully.
The early morning km's are paying off at last.
It has been steady but I have noticed good improvements only in the last 4-6 weeks really.
Just in time then with National Champs fast approaching.

Not sure about anyone else but I take a lot of satisfaction out of seeing a person work hard with little fuss and get their just rewards. Well done Ian, keep it up.

0

#169 08-05-2013 9:27am

enzeder

Registered Users, Registered Users 2 Posts: 44 ✭

Join Date: March 2013

Posts: 43

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50||||
Nik2510|20m|na|na|na|na|9.52|||

Feeling very slow in the 50m pool compared to the 25m and it show in my times. Is this a normal amount of time difference between the two? I didn't feel overly pumped or ready to give 100% for this TT but then again I didn't for the last one I did in the 25m pool and I'm still 20secs slower.

0

#170 08-05-2013 11:46am

peter kern

Registered Users, Registered Users 2 Posts: 3,359 ✭✭✭

Join Date: August 2009

Posts: 3277

thats a huge gap for a sub 6 min level swimmer
would appear that you are good at tumble turns and not really swim fit and still mange to wing it in a 25 m pool but not in a 50 m pool.
for your level its very unlikely so see a difference of more than 3,5 sec per 100m , 2,5 sec ( depending on tumble turns and push of power and fitness) sec per 100 being more the norm.

0

#171 08-05-2013 12:59pm

enzeder

Registered Users, Registered Users 2 Posts: 44 ✭

Join Date: March 2013

Posts: 43

peter kern wrote: »

thats a huge gap for a sub 6 min level swimmer
would appear that you are good at tumble turns and not really swim fit and still mange to wing it in a 25 m pool but not in a 50 m pool.
for your level its very unlikely so see a difference of more than 3,5 sec per 100m , 2,5 sec ( depending on tumble turns and push of power and fitness) sec per 100 being more the norm.

Back to the pool for me so. Any other swimmers around my ability swim in the UCD pool? Used to love swimming with a squad and recently have moved so am without one. I reckon this has been the cause of some of the drop in performance.
Would be great to get a wee group session going some morning/lunchtime/evening.

0

#172 21-05-2013 3:26pm

griffin100

Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭

Join Date: July 2008

Posts: 4974

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50||||
Nik2510|20m|na|na|na|na|9.52|||

0

#173 21-05-2013 3:38pm

Kurt Godel

Closed Accounts Posts: 4,361 ✭✭✭

Join Date: April 2012

Posts: 4260

Great to see that consistant progress Griff, nice one!

0

#174 21-05-2013 4:35pm

valerie

Registered Users, Registered Users 2 Posts: 214 ✭✭

Join Date: April 2006

Posts: 202

That's some improvement over the last few months! Fair play.

0

#175 21-05-2013 4:50pm

Boardcore

Registered Users, Registered Users 2 Posts: 75 ✭✭

Join Date: April 2013

Posts: 69

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50|6.27|||
Nik2510|20m|na|na|na|na|9.52|||
Does a time achieved during drafting practice count?;)

0

#176 11-06-2013 8:56am

griffin100

Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭

Join Date: July 2008

Posts: 4974

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|6.39
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50|6.27|||
Nik2510|20m|na|na|na|na|9.52|||

0

#177 11-06-2013 9:53am

El Director

Registered Users, Registered Users 2 Posts: 4,184 ✭✭✭

Join Date: August 2009

Posts: 4069

griffin100 wrote: »

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|6.39
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50|6.27|||
Nik2510|20m|na|na|na|na|9.52|||

Nice work Giff :cool:

0

#178 11-06-2013 10:53am

griffin100

Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭

Join Date: July 2008

Posts: 4974

Cheers El D. Starting to feel like my swimming is coming together. Pity I'm doing no cycling and little running :rolleyes:

0

#179 24-06-2013 2:58pm

griffin100

Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭

Join Date: July 2008

Posts: 4974

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|6.37
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50|6.27|||
Nik2510|20m|na|na|na|na|9.52|||

Another 2 secs off

Am I the only person doing this now

0

#180 24-06-2013 7:08pm

valerie

Registered Users, Registered Users 2 Posts: 214 ✭✭

Join Date: April 2006

Posts: 202

griffin100 wrote: »

Another 2 secs off

Am I the only person doing this now

No, it's just that my times aren't improving so I couldn't be bothered putting them up!

0

#181 24-06-2013 7:15pm

Kurt Godel

Closed Accounts Posts: 4,361 ✭✭✭

Join Date: April 2012

Posts: 4260

griffin100 wrote: »

Am I the only person doing this now

I haven't done any 400m TT's in a while, and to be honest I doubt I'd be any faster than before. Concentrating on OW swims now that the race season has started (and trying to improve the running and bikes).

0

#182 24-06-2013 8:58pm

griffin100

Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭

Join Date: July 2008

Posts: 4974

I enjoy the 400m TT as it shows me I'm still improving and motivates me...........but I'll plateau soon I expect. It's also a nice short session when I'm pushed for time.

0

#183 09-07-2013 7:32pm

LaGlisse

Registered Users, Registered Users 2 Posts: 486 ✭✭

Join Date: July 2013

Posts: 461

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|6.37
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50|6.27|||
Nik2510|20m|na|na|na|na|9.52|||
LaGlisse|25m|na|na|na|na|7.30|6.45|6.26|
Hey, been lurking a while, have decided to post here and the swim log in swimming to keep track of my sessions/progression as I am terrible at keeping written records. Only started doing proper pool training in april this year and have been working hard and also did some stroke analysis. planning another TT this week and expect to be close to or under 6 mins

0

#184 17-07-2013 1:32pm

LaGlisse

Registered Users, Registered Users 2 Posts: 486 ✭✭

Join Date: July 2013

Posts: 461

Name|Pool Length|Dec|Jan|Feb|March|April|May|June|July
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|6.37
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50|6.27|||
Nik2510|20m|na|na|na|na|9.52|||
LaGlisse|25m|na|na|na|na|7.30|6.45|6.26|5.58

Boom! Sub 6! I have a feeling that will be the last time I lop anything near 20 seconds off,Id also like to thank my Tempo timer, couldnt have done it without you

0

#185 23-07-2013 3:37pm

griffin100

Registered Users, Registered Users 2 Posts: 5,034 ✭✭✭

Join Date: July 2008

Posts: 4974

Name|Pool Length|Dec|Jan|Feb|March|April|May|June|July
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|6.37|6.28
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50|6.27|||
Nik2510|20m|na|na|na|na|9.52|||
LaGlisse|25m|na|na|na|na|7.30|6.45|6.26|5.58

First time under 6.30

0

#186 23-07-2013 9:37pm

RedB

Registered Users, Registered Users 2 Posts: 1,469 ✭✭✭

Join Date: August 2009

Posts: 1417

Name|Pool Length|Dec|Jan|Feb|March|April|May|June|July
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|6.37|6.28
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50|6.27|||
Nik2510|20m|na|na|na|na|9.52|||
LaGlisse|25m|na|na|na|na|7.30|6.45|6.26|5.58
RedB|50m|-|-|-|-|-|-|-|9:20

Part of a 1000m TT that I was just happy to clock up

Long time with no swimming shows :rolleyes:

0

#187 16-08-2013 9:22pm

LaGlisse

Registered Users, Registered Users 2 Posts: 486 ✭✭

Join Date: July 2013

Posts: 461

Name|Pool Length|Dec|Jan|Feb|March|April|May|June|July|Aug
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|6.37|6.28
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50|6.27|||
Nik2510|20m|na|na|na|na|9.52|||
LaGlisse|25m|na|na|na|na|7.30|6.45|6.26|5.58|5.58
RedB|50m|-|-|-|-|-|-|-|9:20

No progress this month, not surprising, went on holiday after my target race in July and been lazy enough since, guess I should be happy I havent lost time

0

#188 01-09-2013 9:24am

MrCreosote

Registered Users, Registered Users 2 Posts: 2,320 ✭✭✭

Join Date: March 2009

Posts: 2246

Name|Pool Length|Dec|Jan|Feb|March|April|May|June|July|Aug
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|6.37|6.28
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||||6:45
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50|6.27|||
Nik2510|20m|na|na|na|na|9.52|||
LaGlisse|25m|na|na|na|na|7.30|6.45|6.26|5.58|5.58
RedB|50m|-|-|-|-|-|-|-|9:20

0

#189 06-09-2013 9:55am

Green&Red

Registered Users, Registered Users 2 Posts: 11,640 ✭✭✭✭

Join Date: April 2009

Posts: 11480

Name|Pool Length|Dec|Jan|Feb|March|April|May|June|July|Aug
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|6.37|6.28
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||||6:45
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15||||7.23|
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50|6.27|||
Nik2510|20m|na|na|na|na|9.52|||
LaGlisse|25m|na|na|na|na|7.30|6.45|6.26|5.58|5.58
RedB|50m|-|-|-|-|-|-|-|9:20

Not sure how to add a month. Have a feeling I got the timings wrong earlier in the year, am much quicker now (or so I thought!)

0

#190 06-09-2013 9:57am

Green&Red

Registered Users, Registered Users 2 Posts: 11,640 ✭✭✭✭

Join Date: April 2009

Posts: 11480

Name|Pool Length|Dec|Jan|Feb|March|April|May|June|July|Aug|Sept
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|6.37|6.28
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||||6:45
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||||7.23
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50|6.27|||
Nik2510|20m|na|na|na|na|9.52|||
LaGlisse|25m|na|na|na|na|7.30|6.45|6.26|5.58|5.58
RedB|50m|-|-|-|-|-|-|-|9:20

Must have gotten my earlier times wrong, fell I'm much quicker now in the pool :mad:

0

#191 01-10-2013 11:03am

Green&Red

Registered Users, Registered Users 2 Posts: 11,640 ✭✭✭✭

Join Date: April 2009

Posts: 11480

Name|Pool Length|Dec|Jan|Feb|March|April|May|June|July|Aug|Sept|Oct
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|6.37|6.28
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||||6:45
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||||6.56|6.48
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50|6.27|||
Nik2510|20m|na|na|na|na|9.52|||
LaGlisse|25m|na|na|na|na|7.30|6.45|6.26|5.58|5.58
RedB|50m|-|-|-|-|-|-|-|9:20

0

#192 03-10-2013 7:09am

Kurt Godel

Closed Accounts Posts: 4,361 ✭✭✭

Join Date: April 2012

Posts: 4260

The idea behind this list was to track individual improvements across the winter, as a sort of motivator to improve times before the Tri season. It'll get huge and unwieldy if it grows year on year, so unless anyone has any objections I propose starting a new table for Oct '13- June '14?

Link to 2013-2014 table

MOD: Thread Closed, please use new one

0

400m Swim TT - shave off those seconds!

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