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400m Swim TT - shave off those seconds!

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  • Options
    #122
    catweazle
    Registered Users Posts: 3,830 ✭✭✭catweazle


    Fazz wrote: »
    And so you should be!

    Knocking 27secs off a 400m in the space of a month is surely unheard of?
    Epic progress.
    Are you a former fish just getting back into things or what's the explanation?

    Well done either way!

    If its who I think it is I was disgusted with that 6.08 in the first place, I remember having to let you past a few times and I had fins on.

    What can the Vet do it in?


  • Options
    #123
    GoHardOrGoHome
    Registered Users Posts: 1,123 ✭✭✭GoHardOrGoHome


    Kurt Godel wrote: »
    Fair play for sticking that time down GoHard. Jaysus is right;) but I'm only saying that because you'd be one of the faster runners on the table. Plenty of scope for improvement, watch huge chunks fall off that time over the next few months:)

    Thanks Kurt. Didn't realise it was you! Had to do some super-sleuthing to work it out.

    Hopefully will get to the pool twice or three times a week and decimate that time. Might even see you at a triathlon!


  • Options
    #124
    shotgunmcos
    Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15||||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|||||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03|||||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28||||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|||||
    RQ|20m|-|-|7:19||||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|||||
    2old4dacold|20m|-|-|6.30|||||
    littlemsfickle |25m|na|na|5:41|||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|||||
    Enzeder|25m|na|na|5:35|||||


    Sub5 baby :D


  • Options
    #125
    Green&Red
    Registered Users Posts: 11,393 ✭✭✭✭Green&Red


    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15||||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|||||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03|||||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28||||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|||||
    RQ|20m|-|-|7:19||||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|||||
    2old4dacold|20m|-|-|6.30|||||
    littlemsfickle |25m|na|na|5:41|||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|||||
    Enzeder|25m|na|na|5:35|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||


  • Options
    #126
    dited
    Registered Users Posts: 257 ✭✭dited


    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15||||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|||||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03|||||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28||||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|||||
    RQ|20m|-|-|7:19||||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|7:07||||
    2old4dacold|20m|-|-|6.30|||||
    littlemsfickle |25m|na|na|5:41|||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|||||
    Enzeder|25m|na|na|5:35|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||


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    #127
    Tinder
    Registered Users Posts: 199 ✭✭Tinder


    catweazle wrote: »
    If its who I think it is I was disgusted with that 6.08 in the first place, I remember having to let you past a few times and I had fins on.

    What can the Vet do it in?


    I was pretty shocked with the 6.08 too! Not sure what happened but I was not in the pool for the entire of December and start of January. Was in Limerick at the weekend but raging I did not do the 400 in the 50m pool, would have been interesting to get a time there.

    Don't mention the Vet, you'd could surf his wake at the moment!


  • Options
    #128
    griffin100
    Registered Users Posts: 4,827 ✭✭✭griffin100


    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15||||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|8.01|7.47|||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03|||||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28||||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|||||
    RQ|20m|-|-|7:19||||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|7:07||||
    2old4dacold|20m|-|-|6.30|||||
    littlemsfickle |25m|na|na|5:41|||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|||||
    Enzeder|25m|na|na|5:35|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||


    First swim in 3 weeks today. Straight in for a controlled 400m, no warm up, no trying to push hard - nice and slow and controlled. Faster than my last two TT's where I was pushing hard :rolleyes:


  • Options
    #129
    Solobally8
    Registered Users Posts: 1,235 ✭✭✭Solobally8


    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15||||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|8.01|7.47|||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03||8:40|||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28||||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|||||
    RQ|20m|-|-|7:19||||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|7:07||||
    2old4dacold|20m|-|-|6.30|||||
    littlemsfickle |25m|na|na|5:41|||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|||||
    Enzeder|25m|na|na|5:35|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||


    Yeeha! 23 seconds faster then last time. Really thought I was going to puke after about 300m :D


  • Options
    #130
    BTH
    Registered Users Posts: 3,075 Mod ✭✭✭✭BTH


    Solobally8 wrote: »
    Really thought I was going to puke after about 300m :D

    That sounds like correct pacing to me ;)

    great job


  • Options
    #131
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15||||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|8.01|7.47|||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03||8:40|||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28||||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|7:35||||
    RQ|20m|-|-|7:19||||
    RQ|25m|-|-|-|7:20|||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|7:07||||
    2old4dacold|20m|-|-|6.30|||||
    littlemsfickle |25m|na|na|5:41|||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|||||
    Enzeder|25m|na|na|5:35|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||


    Felt a bit too easy. Lost count of lengths and didn't know when to move for the fast last 75/100. Was on top of the guy ahead of me so not sure it would have been worth the effort to get ahead of him anyway.

    It'll do for the day after a race I guess.

    Should we finish this feeling flat out? or feeling out of breath at least? Whats the best way to tackle them? I felt the burn for the 33m ones, maybe the longer pool and doing it on my own but definitely didn't feel that tonight. Essentially you're knocking out a 400m race right? So it should really be a steady effort?

    Edit: maybe I'll do one in a 50m pool next just so I can take up even more space on the table!


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  • Options
    #132
    miller82
    Registered Users Posts: 1,634 ✭✭✭miller82


    RacoonQueen wrote: »
    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15||||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|8.01|7.47|||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03||8:40|||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28||||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|7:35||||
    RQ|20m|-|-|7:19||||
    RQ|25m|-|-|-|7:20|||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|7:07||||
    2old4dacold|20m|-|-|6.30|||||
    littlemsfickle |25m|na|na|5:41|||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|||||
    Enzeder|25m|na|na|5:35|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||
    Miller82|25m|-|-|-|5.42|||



    ...


  • Options
    #133
    griffin100
    Registered Users Posts: 4,827 ✭✭✭griffin100


    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15||||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|8.01|7.38|||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03||8:40|||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28||||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|7:35||||
    RQ|20m|-|-|7:19||||
    RQ|25m|-|-|-|7:20|||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|7:07||||
    2old4dacold|20m|-|-|6.30|||||
    littlemsfickle |25m|na|na|5:41|||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|||||
    Enzeder|25m|na|na|5:35|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||
    Miller82|25m|-|-|-|5.42||||


    Another 10 secs off. Slowly coming down.


  • Options
    #134
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15||||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|8.01|7.38|||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03||8:40|||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28||||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|7:35||||
    RQ|20m|-|-|7:19||||
    RQ|25m|-|-|-|7:20|||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|7:07||||
    2old4dacold|20m|-|-|6.30|6.15||||
    littlemsfickle |25m|na|na|5:41|||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|||||
    Enzeder|25m|na|na|5:35|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||
    Miller82|25m|-|-|-|5.42||||


  • Options
    #135
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15|6:05|||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|8.01|7.38|||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03||8:40|||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28||||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|7:35||||
    RQ|20m|-|-|7:19||||
    RQ|25m|-|-|-|7:20|||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|7:07||||
    2old4dacold|20m|-|-|6.30|6.15||||
    littlemsfickle |25m|na|na|5:41|||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|||||
    Enzeder|25m|na|na|5:35|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||
    Miller82|25m|-|-|-|5.42||||

    RacoonQueen wrote: »

    Should we finish this feeling flat out? or feeling out of breath at least? Whats the best way to tackle them? I felt the burn for the 33m ones, maybe the longer pool and doing it on my own but definitely didn't feel that tonight. Essentially you're knocking out a 400m race right? So it should really be a steady effort?

    From looking over these various attempts, more or less steady time 100's seems to be the way to go*, and that means by effort it feels manageable for the first 100, and you're giving it everything and hurting during the last (while keeping stroke under control). Here's my breakdown from today:

    1st 100m 1:28. This was kept steady and controlled, and seemed slow for the first couple of lengths. By the end I knew I was working.
    2nd 100m 1:29. Steady as she goes, and considering bailing towards the end. Must be a 200pb, right? I felt an imaginary water bottle hurled at my head. Keep going...
    3rd 100m 1:34. Very hard work, legs are starting to hurt and I'm focusing on keeping the kick going. Mentally challenging to keep this pace (stroke was decent though).
    4th 100m 1:33. Lungs screaming in pain. I know I took the foot off the gas slightly for the penultimate 50m, so gave it what I had for the last, forced the last bit of strength to up the kick, and ended panting for air.

    *Edit- I've been told hitting 2:50 for first 200, then under 3:10 for the second, is the way to go for a sub6.


  • Options
    #136
    littlemsfickle
    Registered Users Posts: 278 ✭✭littlemsfickle


    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15|6:05|||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|8.01|7.38|||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03||8:40|||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28||||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|7:35||||
    RQ|20m|-|-|7:19||||
    RQ|25m|-|-|-|7:20|||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|7:07||||
    2old4dacold|20m|-|-|6.30|6.15||||
    littlemsfickle |25m|na|na|5:41|5:37||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|||||
    Enzeder|25m|na|na|5:35|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||
    Miller82|25m|-|-|-|5.42||||


    Small gains but heading in the right direction at least:)


  • Options
    #137
    griffin100
    Registered Users Posts: 4,827 ✭✭✭griffin100


    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15|6:05|||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|8.01|7.33|||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03||8:40|||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28||||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|7:35||||
    RQ|20m|-|-|7:19||||
    RQ|25m|-|-|-|7:20|||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|7:07||||
    2old4dacold|20m|-|-|6.30|6.15||||
    littlemsfickle |25m|na|na|5:41|5:37||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|||||
    Enzeder|25m|na|na|5:35|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||
    Miller82|25m|-|-|-|5.42||||


    Another 5 secs off today. Wasn't trying to get the time down but was practicing holding bilateral breathing for 400m - breath on two consecutive strokes to the right, miss a breath, two breaths to left etc. It seemed to improve my body position, my head was higher, I got a better 'lean' on my chest and my stroke was better and more balanced.


  • Options
    #138
    enzeder
    Registered Users Posts: 44 ✭enzeder


    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15|6:05|||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|8.01|7.33|||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03||8:40|||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28||||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|7:35||||
    RQ|20m|-|-|7:19||||
    RQ|25m|-|-|-|7:20|||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|7:07||||
    2old4dacold|20m|-|-|6.30|6.15||||
    littlemsfickle |25m|na|na|5:41|5:37||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|||||
    Enzeder|25m|na|na|5:35|5.38|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||
    Miller82|25m|-|-|-|5.42||||


    A few seconds slower than last time. Was at the end of a session. Felt a bit sluggish and sore. Not too unhappy but would prefer to be moving in the other direction. Perhaps for April I'll do one fresh...


  • Options
    #139
    El Director
    Registered Users Posts: 4,137 ✭✭✭El Director


    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15|6:05|||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|8.01|7.33|||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03||8:40|||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28||||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|7:35||||
    RQ|20m|-|-|7:19||||
    RQ|25m|-|-|-|7:20|||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|7:07||||
    2old4dacold|20m|-|-|6.30|6.15||||
    littlemsfickle |25m|na|na|5:41|5:37||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|||||
    Enzeder|25m|na|na|5:35|5.38|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||
    Miller82|25m|-|-|-|5.42||||
    El Director|25m|-|-|-|6:18||||


    Came as a big surprise to me at tonight's coached session that there was a 400TT to be done! First in quite a while for me and I believe it equals my best from before. So a boost for my swim confidence which I already knew was coming along recently since the consistency has come back. The coach (Mr Tango) reckons I should have no problem getting under 6 (I'm less confident but will defo be trying!) with plenty of 200's at threshold/sub-threshhold and some 400's will see this happen, again according to the coach.


  • Options
    #140
    dited
    Registered Users Posts: 257 ✭✭dited


    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15|6:05|||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|8.01|7.33|||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03||8:40|||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28||||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|7:35||||
    RQ|20m|-|-|7:19||||
    RQ|25m|-|-|-|7:20|||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|7:07|6:41|||
    2old4dacold|20m|-|-|6.30|6.15||||
    littlemsfickle |25m|na|na|5:41|5:37||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|||||
    Enzeder|25m|na|na|5:35|5.38|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||
    Miller82|25m|-|-|-|5.42||||
    El Director|25m|-|-|-|6:18||||


    Really pleased with this, it's the first time I've felt that I had nothing left after. Struggled from 250-300 but I managed to get the form back once I knew there was only 100 left. Empty pool this morning helped too.

    I'm delighted to go sub-7, but pushing on from here is where the hard work will have to start, I think.


  • Options
    #141
    GoHardOrGoHome
    Registered Users Posts: 1,123 ✭✭✭GoHardOrGoHome


    Okay, I'm going to do another time trial this weekend.

    My plan is to warm up with 4 x 100m.

    After those maybe 2 minutes rest then try to keep it handy for the first 200, push in the third hundred and hang on for dear life on the fourth.

    Any thoughts on this?


  • Advertisement
  • Options
    #142
    JohnBee
    Registered Users Posts: 335 ✭✭JohnBee


    dited wrote: »
    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15|6:05|||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|8.01|7.33|||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03||8:40|||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28||||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|7:35||||
    RQ|20m|-|-|7:19||||
    RQ|25m|-|-|-|7:20|||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|7:07|6:41|||
    2old4dacold|20m|-|-|6.30|6.15||||
    littlemsfickle |25m|na|na|5:41|5:37||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|||||
    Enzeder|25m|na|na|5:35|5.38|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||
    Miller82|25m|-|-|-|5.42||||
    El Director|25m|-|-|-|6:18||||
    JohnBee|25m|-|-|-|8:32||||



    First time doing this so not too bad! Gonna work on my swimming over next 2 months and try and get this time down. I am abandoning my plans to do a May triathlon due to knee pain which is stopping me running. Any good swim programs out there?


  • Options
    #143
    mickmc7
    Registered Users Posts: 346 ✭✭mickmc7


    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15|6:05|||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|8.01|7.33|||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03||8:40|||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28|7.25|||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|7:35||||
    RQ|20m|-|-|7:19||||
    RQ|25m|-|-|-|7:20|||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|7:07|6:41|||
    2old4dacold|20m|-|-|6.30|6.15||||
    littlemsfickle |25m|na|na|5:41|5:37||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|||||
    Enzeder|25m|na|na|5:35|5.38|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||
    Miller82|25m|-|-|-|5.42||||
    El Director|25m|-|-|-|6:18||||
    JohnBee|25m|-|-|-|8:32||||


    Small improvement, happy enough as didn't get much time in the pool in March. By god that hurt! Think I went off to quick, my stroke and breathing were all over the shop by half way. Plenty to work on, I'm going under 7 minutes this year.


  • Options
    #144
    GoHardOrGoHome
    Registered Users Posts: 1,123 ✭✭✭GoHardOrGoHome


    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15|6:05|||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|8.01|7.33|||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03||8:40|||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28|7.25|||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|7:35||||
    RQ|20m|-|-|7:19||||
    RQ|25m|-|-|-|7:20|||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|7:07|6:41|||
    2old4dacold|20m|-|-|6.30|6.15||||
    littlemsfickle |25m|na|na|5:41|5:37||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|9:03||||
    Enzeder|25m|na|na|5:35|5.38|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||
    Miller82|25m|-|-|-|5.42||||
    El Director|25m|-|-|-|6:18||||
    JohnBee|25m|-|-|-|8:32||||


    9:03. Reckon I'll hit 8:30 in the month of April. Might even catch Solobally8!


  • Options
    #145
    Solobally8
    Registered Users Posts: 1,235 ✭✭✭Solobally8


    GoHardOrGoHome wrote: »

    9:03. Reckon I'll hit 8:30 in the month of April. Might even catch Solobally8!

    Eek must get swimming!!!

    You're getting better too fast- I was loving having someone slower than me :D


  • Options
    #146
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    Solobally8 wrote: »
    Eek must get swimming!!!

    You're getting better too fast- I was loving having someone slower than me :D

    Men :mad: I swear they don't have to work as hard as we do to improve. :mad:

    As for how much easier it is for them to lose weight :mad:


  • Options
    #147
    sconhome
    Registered Users Posts: 5,468 ✭✭✭sconhome


    RacoonQueen wrote: »
    Men :mad: I swear they don't have to work as hard as we do to improve. :mad:

    As for how much easier it is for them to lose weight :mad:

    By those parameters, it doesn't say much for my manliness :(


  • Options
    #148
    littlemsfickle
    Registered Users Posts: 278 ✭✭littlemsfickle


    RacoonQueen wrote: »
    Men :mad: I swear they don't have to work as hard as we do to improve. :mad:

    As for how much easier it is for them to lose weight :mad:

    That's just because it's harder to improve when you start out so close to perfection...


  • Options
    #149
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    amphkingwest wrote: »
    By those parameters, it doesn't say much for my manliness :(

    Maybe you've reached your peak already. All downhill from here :P


  • Options
    #150
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15|6:05|||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|8.01|7.33|||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03||8:40|||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28|7.25|||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|7:35|-|7:29||
    RQ|20m|-|-|7:19|-|||
    RQ|25m|-|-|-|7:20|||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|7:07|6:41|||
    2old4dacold|20m|-|-|6.30|6.15||||
    littlemsfickle |25m|na|na|5:41|5:37||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|9:03||||
    Enzeder|25m|na|na|5:35|5.38|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||
    Miller82|25m|-|-|-|5.42||||
    El Director|25m|-|-|-|6:18||||
    JohnBee|25m|-|-|-|8:32||||


    Last one in the 33m pool was done end of February so taking off roughly 5 seconds a month which isn't bad for someone moaning about how poorly they're swimming at the moment. :o Nice way to see the consistancy paying off anyway. Still think I paced this badly, feels very very different in the 33m pool to the 25m pool even. Interesting the difference 8m of not having a wall makes.

    Was hoping to do 3 x 400 with the first as a TT and try to PB over my last 33m time in the other two. 7:38 for the second one thanks to an inconsiderate wagon hopping in towards the end, a third one with her in the pool would have brought on all kinds of rage so I moved on to my 100m sprints a little early to melt her head :cool:


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  • Options
    #151
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Pool Length|Dec|Jan|Feb|March|April|May|June
    Kurt Godel|25m|6:50|6:35|6:15|6:05|||
    pgibbo|25m|6:38||||||
    BTH|25m|5:53|5:47|||||
    Promethius|25m|5:04|5:06|4:58||||
    Jackyback|25m|7:28|7:13|7:06||||
    Bambaata|25m|5:40||||||
    Griffin100|25m|7:20||||||
    Griffin100|50m|7:35|8.20|8.01|7.33|||
    Izoard|25m|7:36|7.39|7.33||||
    EC1000|25m|7:14||||||
    shotgunmcos|50m|5:42|5:41|5:33||||
    shotgunmcos|22m||||4:55|||
    Basster|25m||7:50||||||
    Solobally8|25m|9:38|9:03||8:40|||
    Verbatim92|25m|7:05|6:53|||||
    MrCreosote|25m||7.06|6.57||||
    MickMc|25m||7.28|7.28|7.25|||
    Fazz|25m|5:50||||||
    Catweazle|18m||6.52|6:40||||
    Tinder|25m||6.08|5.41|||||
    Valerie|50m||7.02|||||
    RQ|33m|-|7:40|7:35|-|7:29||
    RQ|20m|-|-|7:19|-|||
    RQ|25m|-|-|-|7:20|||
    Oryx|25m|-|8.20|||||
    dx22|20m|-|5:57|||||
    Tunney|25m|na|6:51|||||
    jester1980|50m|na|8.10|||||
    jester1980|20m|na|8.25|8.12||||
    BennyMul|50m|na|8:08|7:58||||
    Abhainn|25m|na|7:10|6:46||||
    Okane1|25m|na|4.35.80|||||
    Dited|25m|na|7:44|7:07|6:41|||
    2old4dacold|20m|-|-|6.30|6.15||||
    littlemsfickle |25m|na|na|5:41|5:37||||
    vigos |25m|na|na|7:54|||||
    PGF |50m|na|na|7:33|||||
    mirrormatrix|50m|na|na|7:38|||||
    GoHardOrGoHome|50m|na|na|10:35|9:03||||
    Enzeder|25m|na|na|5:35|5.38|||||
    Green&Red|50m|na|na|7:15|||||
    Green&Red|25m|na|na|7:12|||||
    Miller82|25m|-|-|-|5.42||||
    El Director|25m|-|-|-|6:18||||
    JohnBee|25m|-|-|-|8:32||||
    wfdrun|20m|-|-|-|9:00||||


This discussion has been closed.
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