400m Swim TT - shave off those seconds!

PGF

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57||||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|||||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
PGF |25m|na|na||6:26||||
mirrormatrix|50m|na|na|7:38|||||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||

Surprised with the time but good progress. Pacing was terrible and miscounted the laps. Hope to get under 6:20 next month.

mirrormatrix

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57||||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|||||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||

25m pool and I only managed 10 second improvement. Think my training is going backwards:)

griffin100

..

griffin100

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|7.10||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57||||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|||||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||

Big improvement for this month. I pushed it a bit hard but not flat out and pacing was ok - 1.40 / 1.50 x 3.

I have Triloais on Saturday - does a 7.10 in a 50m pool suggest that a time for the 750m under race conditions with a bit of drafting of close to 14mins is a possibility? I hope so

valerie

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|7.10||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57||||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||

Finally got a chance to do this again. Fairly happy with the improvement. Had kind of felt like I'd hit a bit of a plateau. Still a lot of work to do on my stroke and fitness.

dited

^^^ A particularly auspicious time there, Valerie

MrCreosote

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|7.10||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||

Sweet 11s improvement, probably from improved floating due to increased fat content.

griffin100

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||

Finally under the 7 mins

catweazle

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||

A 2 x 396 descending with the first one in on 7.10, felt pretty comfortable so kept the same rhythm for the first 10 lengths on the 2nd set but made sure to tidy up my turns. Probably pushed a little late as I finished strong but another 10 seconds off my February target in 6:30, the more consistent swimming this month is starting to pay off.

Arms gone for the rest of the session though so endurance is still way off

earnyourturns

Do you think some amazing techno person could add me to the grid? Training for first sprint distance tri (just started a training log to keep me honest as well) so did first ever 400m TT this morning. 25m pool, 8:27. Glanced at my watch at the 200m point, 4:12. Something to be said for consistency, anyway!

Shell to Run

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||

dited

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||

Surprise TT at training, announced while everyone was trying to recover from max effort sprints :rolleyes: Went out too fast and was only barely hanging on at halfway, really struggled for the second 200. Pretty surprised to improve by 10 secs from my last TT but I guess having competition helped me push that bit harder.

Boardcore

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50||||

griffin100

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|50m|na|8.10|||||
jester1980|20m|na|8.25|8.12||||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50||||

jester1980

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50||||||
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50||||
Nik2510|20m|na|na|na|na|9.52|||

Over the moon with my improvement as have been out injured for 6 weeks and couldnt swim so very happy.

Fazz

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50||||
Nik2510|20m|na|na|na|na|9.52|||


Not a TT effort but logged some serious pb's this am.

I knew I had made some good progress but didn't quite expect this:

900wu/ drills
6x 400 strong swimming, rest 90-120sec.

"Enjoy it" Not lactate but strong swimming coach said.

1st in 5:47 for a pb.
"You'll get another" he said.
5:36, 5:35, 5:35, 5:40, 5:45

So every one was faster than previous pb.
I actually did a double take of the clock after the 5:36 and questioned my tracking, and again after the 5:35 as couldn't quite believe it. The next one confirmed it!
No dives but tumbles are improving at last, and held pace well on that recovery.
One happy triathlete afterwards.

May get close to my season goal of 5:30 at next TT with a dive hopefully.
The early morning km's are paying off at last.
It has been steady but I have noticed good improvements only in the last 4-6 weeks really.
Just in time then with National Champs fast approaching.

El Director

Fazz wrote: »

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50||||
Nik2510|20m|na|na|na|na|9.52|||


Not a TT effort but logged some serious pb's this am.

I knew I had made some good progress but didn't quite expect this:

900wu/ drills
6x 400 strong swimming, rest 90-120sec.

"Enjoy it" Not lactate but strong swimming coach said.

1st in 5:47 for a pb.
"You'll get another" he said.
5:36, 5:35, 5:35, 5:40, 5:45

So every one was faster than previous pb.
I actually did a double take of the clock after the 5:36 and questioned my tracking, and again after the 5:35 as couldn't quite believe it. The next one confirmed it!
No dives but tumbles are improving at last, and held pace well on that recovery.
One happy triathlete afterwards.

May get close to my season goal of 5:30 at next TT with a dive hopefully.
The early morning km's are paying off at last.
It has been steady but I have noticed good improvements only in the last 4-6 weeks really.
Just in time then with National Champs fast approaching.

Not sure about anyone else but I take a lot of satisfaction out of seeing a person work hard with little fuss and get their just rewards. Well done Ian, keep it up.

enzeder

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57||
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50||||
Nik2510|20m|na|na|na|na|9.52|||

Feeling very slow in the 50m pool compared to the 25m and it show in my times. Is this a normal amount of time difference between the two? I didn't feel overly pumped or ready to give 100% for this TT but then again I didn't for the last one I did in the 25m pool and I'm still 20secs slower.

peter kern

thats a huge gap for a sub 6 min level swimmer
would appear that you are good at tumble turns and not really swim fit and still mange to wing it in a 25 m pool but not in a 50 m pool.
for your level its very unlikely so see a difference of more than 3,5 sec per 100m , 2,5 sec ( depending on tumble turns and push of power and fitness) sec per 100 being more the norm.

enzeder

peter kern wrote: »

thats a huge gap for a sub 6 min level swimmer
would appear that you are good at tumble turns and not really swim fit and still mange to wing it in a 25 m pool but not in a 50 m pool.
for your level its very unlikely so see a difference of more than 3,5 sec per 100m , 2,5 sec ( depending on tumble turns and push of power and fitness) sec per 100 being more the norm.

Back to the pool for me so. Any other swimmers around my ability swim in the UCD pool? Used to love swimming with a squad and recently have moved so am without one. I reckon this has been the cause of some of the drop in performance.
Would be great to get a wee group session going some morning/lunchtime/evening.

griffin100

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50||||
Nik2510|20m|na|na|na|na|9.52|||

Kurt Godel

Great to see that consistant progress Griff, nice one!

valerie

That's some improvement over the last few months! Fair play.

Boardcore

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50|6.27|||
Nik2510|20m|na|na|na|na|9.52|||
Does a time achieved during drafting practice count?;)

griffin100

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|6.39
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50|6.27|||
Nik2510|20m|na|na|na|na|9.52|||

El Director

griffin100 wrote: »

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|6.39
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50|6.27|||
Nik2510|20m|na|na|na|na|9.52|||

Nice work Giff :cool:

griffin100

Cheers El D. Starting to feel like my swimming is coming together. Pity I'm doing no cycling and little running :rolleyes:

griffin100

Name|Pool Length|Dec|Jan|Feb|March|April|May|June
Kurt Godel|25m|6:50|6:35|6:15|6:05|||
pgibbo|25m|6:38||||||
BTH|25m|5:53|5:47|||||
Promethius|25m|5:04|5:06|4:58||||
Jackyback|25m|7:28|7:13|7:06||||
Bambaata|25m|5:40||||||
Griffin100|25m|7:20||||6.55||
Griffin100|50m|7:35|8.20|8.01|7.33|6.57|6.47|6.37
Izoard|25m|7:36|7.39|7.33||||
EC1000|25m|7:14||||||
shotgunmcos|50m|5:42|5:41|5:33||||
shotgunmcos|22m||||4:55|||
Basster|25m||7:50||||||
Solobally8|25m|9:38|9:03||8:40|||
Verbatim92|25m|7:05|6:53|||||
MrCreosote|25m||7.06|6.57|6:46|||
MickMc|25m||7.28|7.28|7.25|||
Fazz|25m|5:50|||||5:35|
Catweazle|18m||6.52|6:40||6:30||
Tinder|25m||6.08|5.41|||||
Valerie|50m||7.02|NA|NA|6.41||
RQ|33m|-|7:40|7:35|-|7:29||
RQ|20m|-|-|7:19|-|||
RQ|25m|-|-|-|7:20|||
Oryx|25m|-|8.20|||||
dx22|20m|-|5:57|||||
Tunney|25m|na|6:51|||||
jester1980|20m|na|8.25|8.12|na|7.40||
BennyMul|50m|na|8:08|7:58||||
Abhainn|25m|na|7:10|6:46||||
Okane1|25m|na|4.35.80|||||
Dited|25m|na|7:44|7:07|6:41|6:31||
2old4dacold|20m|-|-|6.30|6.15||||
littlemsfickle |25m|na|na|5:41|5:37||||
vigos |25m|na|na|7:54|||||
PGF |50m|na|na|7:33|||||
mirrormatrix|50m|na|na|7:38|||||
mirrormatrix|25m|na|na|-|-|7:29|||
Unregistered.|25m|||n/a|4:18|||
GoHardOrGoHome|50m|na|na|10:35|9:03||||
Enzeder|25m|na|na|5:35|5.38|||||
Enzeder|50m|na|na|na|na|na|5.58|||||
Green&Red|50m|na|na|7:15|||||
Green&Red|25m|na|na|7:12|||||
Miller82|25m|-|-|-|5.42||||
El Director|25m|-|-|-|6:18||||
JohnBee|25m|-|-|-|8:32||||
wfdrun|20m|-|-|-|9:00||||
earnyourturns|25m|-|-|-|8:27||||
Boardcore |25m|-|-|-|6:52|6.50|6.27|||
Nik2510|20m|na|na|na|na|9.52|||

Another 2 secs off

Am I the only person doing this now

valerie

griffin100 wrote: »

Another 2 secs off

Am I the only person doing this now

No, it's just that my times aren't improving so I couldn't be bothered putting them up!

Kurt Godel

griffin100 wrote: »

Am I the only person doing this now

I haven't done any 400m TT's in a while, and to be honest I doubt I'd be any faster than before. Concentrating on OW swims now that the race season has started (and trying to improve the running and bikes).