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Powerful Beyond Measure

LaHaine · 2012-12-22 06:12:22

A new log to signify a bit of a new start. For the next few weeks/months this is really going to log all my gym work outs and then a bit of interval training too and some middle distance running. It may appear at times that I'm doing more weights than running but long term this is all geared towards a triumphant return to…

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#32 23-02-2013 3:02am

LaHaine

Registered Users Posts: 1,088 ✭✭✭

Join Date: November 2010

Posts: 1065

Yesterday:

Usual weights routine. Messed about with squat max. Got to 135kg. No spotter so didnt push further. 140 there for the taking. Probably more. On a good day id have a good shot at 150 id say. Delighted with that. Havent gone heavy in couple of years.

Otherwise, all going well. Bench is a work in progress. Patience is the name of the game. Shoulders feeling strong. Up to 17.5kg dumbbells for presses. Back coming along nicely too.

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#33 25-02-2013 9:58am

LaHaine

Registered Users Posts: 1,088 ✭✭✭

Join Date: November 2010

Posts: 1065

Today:

25 min run out in the rain . Short but very hilly so it was tough enough

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#34 04-03-2013 12:54pm

LaHaine

Registered Users Posts: 1,088 ✭✭✭

Join Date: November 2010

Posts: 1065

Man flu all last week so nothing done unfortunately. Bit of swimming over the weekend.

54 minute run tonight. Longest run in ages. About 10k or so id say. Destroyed in blisters now. Always fun.

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