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    #122
    Solobally8
    Registered Users Posts: 1,235 ✭✭✭Solobally8


    Delighted to see you back banner. Dont worry- I'm slower and fatter than when you left too and I kept training!!


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    #123
    banner_phoenix
    Registered Users Posts: 369 ✭✭banner_phoenix


    jcsmum wrote: »
    yay, she's back :D (again!)

    All joking aside, hope you remain injury free, I like racing road trips :)

    You liking road trips, well I'm shocked :p
    Solobally8 wrote: »
    Delighted to see you back banner. Dont worry- I'm slower and fatter than when you left too and I kept training!!

    Here I've just had a read of your log and no fear of you. Hopefully you'll be good to go for Sat


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    #124
    banner_phoenix
    Registered Users Posts: 369 ✭✭banner_phoenix


    Wed April 17th

    Run: Easy 25 mins

    I wish that bloody wind would ever give it a rest. Felt like I was running on the spot at times and the ear phones kept falling out with the flapping jacket collars. Apart from that a nice leg stretcher and I do like the running again...


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    #125
    red face dave
    Registered Users Posts: 1,166 ✭✭✭red face dave


    Welcome back banner and hope its an injury free rest of year.


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    #126
    banner_phoenix
    Registered Users Posts: 369 ✭✭banner_phoenix


    red face dave wrote: »
    Welcome back banner and hope its an injury free rest of year.

    Thanks Dave, off to catch up on your log and see how your swimming if going :)


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    #127
    Trig1
    Registered Users Posts: 1,126 ✭✭✭Trig1


    Welcome back Banner!


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    #128
    Younganne
    Registered Users Posts: 3,883 ✭✭✭Younganne


    Welcome back Banner, glad to see you're back into the "swing" of things!!;)


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    #129
    madon
    Registered Users Posts: 560 ✭✭✭madon


    Woohoo welcome back!


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    #130
    banner_phoenix
    Registered Users Posts: 369 ✭✭banner_phoenix


    Thanks for the welcome back messages folks.

    Thur April 18th

    Rest

    Fri April 19th

    Gym session to try and strengthen all the muscles. One of those jelly leg sessions which I really enjoy :rolleyes:

    Sat April 20th

    Easy 40 min run and I really enjoyed this. Good to be back in summer gear too :)

    Sun April 21st

    Finally dragged myself away from the London marathon and some brilliant runs by the boardsies crew. Well done to all.

    Easy 20 min run which again I just loved and then hopped on the bike afterwards to see if I remembered how to cycle. 21km on the bike and it was great to be back out there.


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    #131
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,365 Mod ✭✭✭✭RacoonQueen


    Tri Athy?


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