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2013 Swim Log

1…78101213…36

Comments

  • #452
    Donelson
    Closed Accounts Posts: 456 ✭✭Donelson


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |36.6.0|36.6|0||19
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |146.1|146.1|0| 16x100fc, 10x50fc kick, 8x50sprint |35
    Ben D Bus |34.1|34.1|0|Headcold & travel - missed 5 swims|22
    monkey9 |76|76|0||
    Finelli |67|67|0||17
    Kevin |54.05|53.05|1.0|100',50's, warm up/down|30
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |17.9|0|17.9|
    Donelson |19.8|19.8|0|1000m|
    MickMc |15.5|15.5|0|1.5k|8|
    Rented Mule |61.3|61.3|0| a quick 2k today after being out for a week
    To Arthur! |54.5|54.5|0|3.8km, 1700m Freestyle, 1600m Breaststroke & 500m Backstroke|19|||
    Madm|84.4|84.2|0.2|3k&2.5k session|30
    Ocisorrenta|64.4|61.9.7|2.5| 1k technique in pool, 500m Killiney (before the snow) |27|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |12.5|12.5|0| 4x500m |6|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #453
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |36.6.0|36.6|0||19
    Kurt Godel |69.25|100%|0|4km pull bouy and various drills|
    Okane1 |149.1|149.1|0| 24x50 IM drills/kick/pull 3x200 IM |36
    Ben D Bus |34.1|34.1|0|Headcold & travel - missed 5 swims|22
    monkey9 |76|76|0||
    Finelli |67|67|0||17
    Kevin |54.05|53.05|1.0|100',50's, warm up/down|30
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |17.9|0|17.9|
    Donelson |19.8|19.8|0|1000m|
    MickMc |15.5|15.5|0|1.5k|8|
    Rented Mule |61.3|61.3|0| a quick 2k today after being out for a week
    To Arthur! |54.5|54.5|0|3.8km, 1700m Freestyle, 1600m Breaststroke & 500m Backstroke|19|||
    Madm|84.4|84.2|0.2|3k&2.5k session|30
    Ocisorrenta|64.4|61.9.7|2.5| 1k technique in pool, 500m Killiney (before the snow) |27|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |12.5|12.5|0| 4x500m |6|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #454
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |36.6.0|36.6|0||19
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |149.1|149.1|0| 24x50 IM drills/kick/pull 3x200 IM |36
    Ben D Bus |34.1|34.1|0|Headcold & travel - missed 5 swims|22
    monkey9 |76|76|0||
    Finelli |67|67|0||17
    Kevin |54.05|53.05|1.0|100',50's, warm up/down|30
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |17.9|0|17.9|
    Donelson |19.8|19.8|0|1000m|
    MickMc |15.5|15.5|0|1.5k|8|
    Rented Mule |61.3|61.3|0| a quick 2k today after being out for a week
    To Arthur! |54.5|54.5|0|3.8km, 1700m Freestyle, 1600m Breaststroke & 500m Backstroke|19|||
    Madm|84.4|84.2|0.2|3k&2.5k session|30
    Ocisorrenta|64.4|61.9.7|2.5| 1k technique in pool, 500m Killiney (before the snow) |27|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |12.5|12.5|0| 4x500m |6|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #455
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |36.6.0|36.6|0||19
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |149.1|149.1|0| 24x50 IM drills/kick/pull 3x200 IM |36
    Ben D Bus |34.1|34.1|0|Headcold & travel - missed 5 swims|22
    monkey9 |76|76|0||
    Finelli |67|67|0||17
    Kevin |54.05|53.05|1.0|100',50's, warm up/down|30
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |15.5|15.5|0|1.5k|8|
    Rented Mule |61.3|61.3|0| a quick 2k today after being out for a week
    To Arthur! |54.5|54.5|0|3.8km, 1700m Freestyle, 1600m Breaststroke & 500m Backstroke|19|||
    Madm|84.4|84.2|0.2|3k&2.5k session|30
    Ocisorrenta|64.4|61.9.7|2.5| 1k technique in pool, 500m Killiney (before the snow) |27|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |12.5|12.5|0| 4x500m |6|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|21.6|21.6|0|3.5k |7|
    [/QUOTE]


  • #456
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |36.6.0|36.6|0||19
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |149.1|149.1|0| 24x50 IM drills/kick/pull 3x200 IM |36
    Ben D Bus |34.1|34.1|0|Headcold & travel - missed 5 swims|22
    monkey9 |76|76|0||
    Finelli |67|67|0||17
    Kevin |54.05|53.05|1.0|100',50's, warm up/down|30
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |15.5|15.5|0|1.5k|8|
    Rented Mule |61.3|61.3|0| a quick 2k today after being out for a week
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|84.4|84.2|0.2|3k&2.5k session|30
    Ocisorrenta|64.4|61.9.7|2.5| 1k technique in pool, 500m Killiney (before the snow) |27|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |12.5|12.5|0| 4x500m |6|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|21.6|21.6|0|3.5k |7|


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  • #457
    fionn_mac
    Registered Users Posts: 67 ✭✭fionn_mac


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |36.6.0|36.6|0||19
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |149.1|149.1|0| 24x50 IM drills/kick/pull 3x200 IM |36
    Ben D Bus |34.1|34.1|0|Headcold & travel - missed 5 swims|22
    monkey9 |76|76|0||
    Finelli |67|67|0||17
    Kevin |54.05|53.05|1.0|100',50's, warm up/down|30
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |15.5|15.5|0|1.5k|8|
    Rented Mule |61.3|61.3|0| a quick 2k today after being out for a week
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|84.4|84.2|0.2|3k&2.5k session|30
    Ocisorrenta|64.4|61.9.7|2.5| 1k technique in pool, 500m Killiney (before the snow) |27|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |12.5|12.5|0| 4x500m |6|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #458
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,153 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |36.6.0|36.6|0||19
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |149.1|149.1|0| 24x50 IM drills/kick/pull 3x200 IM |36
    Ben D Bus |34.1|34.1|0|Headcold & travel - missed 5 swims|22
    monkey9 |76|76|0||
    Finelli |67|67|0||17
    Kevin |54.05|53.05|1.0|100',50's, warm up/down|30
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |15.5|15.5|0|1.5k|8|
    Rented Mule |63.8|63.8|0|
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|84.4|84.2|0.2|3k&2.5k session|30
    Ocisorrenta|64.4|61.9.7|2.5| 1k technique in pool, 500m Killiney (before the snow) |27|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |12.5|12.5|0| 4x500m |6|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #459
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |36.6.0|36.6|0||19
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |149.1|149.1|0| 24x50 IM drills/kick/pull 3x200 IM |36
    Ben D Bus |34.1|34.1|0|Headcold & travel - missed 5 swims|22
    monkey9 |76|76|0||
    Finelli |67|67|0||17
    Kevin |54.05|53.05|1.0|100',50's, warm up/down|30
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |15.5|15.5|0|1.5k|8|
    Rented Mule |63.8|63.8|0|
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|84.4|84.2|0.2|3k&2.5k session|30
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |12.5|12.5|0| 4x500m |6|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #460
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Okane1, that 1500m age-group record; did you break it?
    Your workload makes me tired just reading it!


  • #461
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,129 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |36.6.0|36.6|0||19
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |149.1|149.1|0| 24x50 IM drills/kick/pull 3x200 IM |36
    Ben D Bus |35.8|35.8|0||23
    monkey9 |76|76|0||
    Finelli |67|67|0||17
    Kevin |54.05|53.05|1.0|100',50's, warm up/down|30
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |15.5|15.5|0|1.5k|8|
    Rented Mule |63.8|63.8|0|
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|84.4|84.2|0.2|3k&2.5k session|30
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |12.5|12.5|0| 4x500m |6|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|21.6|21.6|0|3.5k |7|


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  • #462
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |36.6.0|36.6|0||19
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |149.1|149.1|0| 24x50 IM drills/kick/pull 3x200 IM |36
    Ben D Bus |35.8|35.8|0||23
    monkey9 |76|76|0||
    Finelli |67|67|0||17
    Kevin |54.05|53.05|1.0|100',50's, warm up/down|30
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |15.5|15.5|0|1.5k|8|
    Rented Mule |63.8|63.8|0|
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |12.5|12.5|0| 4x500m |6|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #463
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    @ ocisorrenta

    Think that 1500m swim you are asking about will be this weekend if I'm not mistaken? Limerick Masters.

    Good luck with it Okane....


  • #464
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    mad m wrote: »
    @ ocisorrenta

    Think that 1500m swim you are asking about will be this weekend if I'm not mistaken? Limerick Masters.

    Good luck with it Okane....

    Yep this weekend. Not so sure on the 1500m, I am a lot more confident with the 400m FC and 200m IM. Anyway I'll give it a go and see what happens


  • #465
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |36.6.0|36.6|0||19
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |152.8|152.8|0| 1000m of drills, 400, 200,100, 50 race pacing x 2 |37
    Ben D Bus |35.8|35.8|0||23
    monkey9 |76|76|0||
    Finelli |67|67|0||17
    Kevin |54.05|53.05|1.0|100',50's, warm up/down|30
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |15.5|15.5|0|1.5k|8|
    Rented Mule |63.8|63.8|0|
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |12.5|12.5|0| 4x500m |6|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #466
    YouWantWhat
    Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |36.6.0|36.6|0||19
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |152.8|152.8|0| 1000m of drills, 400, 200,100, 50 race pacing x 2 |37
    Ben D Bus |35.8|35.8|0||23
    monkey9 |76|76|0||
    Finelli |67|67|0||17
    Kevin |56.85|55.85|1.0|2.8km fc|31
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |15.5|15.5|0|1.5k|8|
    Rented Mule |63.8|63.8|0|
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |12.5|12.5|0| 4x500m |6|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #467
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |36.6.0|36.6|0||19
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |152.8|152.8|0| 1000m of drills, 400, 200,100, 50 race pacing x 2 |37
    Ben D Bus |35.8|35.8|0||23
    monkey9 |78|78|0||
    Finelli |67|67|0||17
    Kevin |56.85|55.85|1.0|2.8km fc|31
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |15.5|15.5|0|1.5k|8|
    Rented Mule |63.8|63.8|0|
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |12.5|12.5|0| 4x500m |6|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|21.6|21.6|0|3.5k |7|


  • #468
    Killgore Trout
    Registered Users, Registered Users 2 Posts: 681 ✭✭✭Killgore Trout


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |36.6.0|36.6|0||19
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |152.8|152.8|0| 1000m of drills, 400, 200,100, 50 race pacing x 2 |37
    Ben D Bus |35.8|35.8|0||23
    monkey9 |78|78|0||
    Finelli |67|67|0||17
    Kevin |56.85|55.85|1.0|2.8km fc|31
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |15.5|15.5|0|1.5k|8|
    Rented Mule |63.8|63.8|0|
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |12.5|12.5|0| 4x500m |6|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|27.6|27.6|0|3k |7|


  • #469
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |36.6.0|36.6|0||19
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |152.8|152.8|0| 1000m of drills, 400, 200,100, 50 race pacing x 2 |37
    Ben D Bus |35.8|35.8|0||23
    monkey9 |78|78|0||
    Finelli |67|67|0||17
    Kevin |56.85|55.85|1.0|2.8km fc|31
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |15.5|15.5|0|1.5k|8|
    Rented Mule |63.8|63.8|0|
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|27.6|27.6|0|3k |7|


  • #470
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,153 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |36.6.0|36.6|0||19
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |152.8|152.8|0| 1000m of drills, 400, 200,100, 50 race pacing x 2 |37
    Ben D Bus |35.8|35.8|0||23
    monkey9 |78|78|0||
    Finelli |67|67|0||17
    Kevin |56.85|55.85|1.0|2.8km fc|31
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |15.5|15.5|0|1.5k|8|
    Rented Mule |67.8|67.8|0|
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|27.6|27.6|0|3k |7|


  • #471
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,988 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |152.8|152.8|0| 1000m of drills, 400, 200,100, 50 race pacing x 2 |37
    Ben D Bus |35.8|35.8|0||23
    monkey9 |78|78|0||
    Finelli |67|67|0||17
    Kevin |56.85|55.85|1.0|2.8km fc|31
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |15.5|15.5|0|1.5k|8|
    Rented Mule |67.8|67.8|0|
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|27.6|27.6|0|3k |7|


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  • #472
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |152.8|152.8|0| 1000m of drills, 400, 200,100, 50 race pacing x 2 |37
    Ben D Bus |35.8|35.8|0||23
    monkey9 |78|78|0||
    Finelli |70.7|70.7|0||18
    Kevin |56.85|55.85|1.0|2.8km fc|31
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |15.5|15.5|0|1.5k|8|
    Rented Mule |67.8|67.8|0|
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|27.6|27.6|0|3k |7|


  • #473
    mickmc7
    Registered Users Posts: 346 ✭✭mickmc7


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |152.8|152.8|0| 1000m of drills, 400, 200,100, 50 race pacing x 2 |37
    Ben D Bus |35.8|35.8|0||23
    monkey9 |78|78|0||
    Finelli |70.7|70.7|0||18
    Kevin |56.85|55.85|1.0|2.8km fc|31
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |67.8|67.8|0|
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|27.6|27.6|0|3k |7|


  • #474
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,129 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |152.8|152.8|0| 1000m of drills, 400, 200,100, 50 race pacing x 2 |37
    Ben D Bus |37.5|37.5|0||24
    monkey9 |78|78|0||
    Finelli |70.7|70.7|0||18
    Kevin |56.85|55.85|1.0|2.8km fc|31
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |67.8|67.8|0|
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|27.6|27.6|0|3k |7|


  • #475
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |78|78|0||
    Finelli |70.7|70.7|0||18
    Kevin |56.85|55.85|1.0|2.8km fc|31
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |67.8|67.8|0|
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|92|100%|0|2k fartlek...|27
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|27.6|27.6|0|3k |7|


  • #476
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |78|78|0||
    Finelli |70.7|70.7|0||18
    Kevin |56.85|55.85|1.0|2.8km fc|31
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |67.8|67.8|0|
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|27.6|27.6|0|3k |7|


  • #477
    YouWantWhat
    Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |78|78|0||
    Finelli |70.7|70.7|0||18
    Kevin |58.65|57.65|1.0|warm up, drills, 100's, warm down|32
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |67.8|67.8|0|
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|27.6|27.6|0|3k |7|


  • #478
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    @shotgunmcos, great work on that TT. You paced it very well, which I find is one the hardest factors on distance swimming.


  • #479
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,153 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |78|78|0||
    Finelli |70.7|70.7|0||18
    Kevin |58.65|57.65|1.0|warm up, drills, 100's, warm down|32
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|27.6|27.6|0|3k |7|


  • #480
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |80|80|0||
    Finelli |70.7|70.7|0||18
    Kevin |58.65|57.65|1.0|warm up, drills, 100's, warm down|32
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|27.6|27.6|0|3k |7|


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  • #481
    Killgore Trout
    Registered Users, Registered Users 2 Posts: 681 ✭✭✭Killgore Trout


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |80|80|0||
    Finelli |70.7|70.7|0||18
    Kevin |58.65|57.65|1.0|warm up, drills, 100's, warm down|32
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|30.6|30.6|0|3k |7|


  • #482
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |80|80|0||
    Finelli |76.2|76.2|0||19
    Kevin |58.65|57.65|1.0|warm up, drills, 100's, warm down|32
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|55.0|55.0|0|1.6k freestyle no pull/fins|28
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|30.6|30.6|0|3k |7|


  • #483
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |80|80|0||
    Finelli |76.2|76.2|0||19
    Kevin |58.65|57.65|1.0|warm up, drills, 100's, warm down|32
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |58.6|58.6|0|4.1km, 1800m Breaststroke, 1700m Freestyle & 600m Backstroke|20|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|30.6|30.6|0|3k |7|


  • #484
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |80|80|0||
    Finelli |76.2|76.2|0||19
    Kevin |58.65|57.65|1.0|warm up, drills, 100's, warm down|32
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |66.4|100%|0|400w/u, 4x400, 200a/r, 4x200, 400s/d|20|
    Killgore Trout|30.6|30.6|0|3k |7|


  • #485
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |80|80|0||
    Finelli |76.2|76.2|0||19
    Kevin |58.65|57.65|1.0|warm up, drills, 100's, warm down|32
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |70.4|100%|0|10x200, 20x100|21|
    Killgore Trout|30.6|30.6|0|3k |7|


  • #486
    YouWantWhat
    Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |80|80|0||
    Finelli |76.2|76.2|0||19
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |70.4|100%|0|10x200, 20x100|21|
    Killgore Trout|30.6|30.6|0|3k |7|


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  • #487
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |82|82|0||
    Finelli |76.2|76.2|0||19
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|87.4|87.2|0.2|3k no drills, just pure mule session, mainly FC|31
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |70.4|100%|0|10x200, 20x100|21|
    Killgore Trout|30.6|30.6|0|3k |7|


  • #488
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |82|82|0||
    Finelli |76.2|76.2|0||19
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |70.4|100%|0|10x200, 20x100|21|
    Killgore Trout|30.6|30.6|0|3k |7|


  • #489
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |82|82|0||
    Finelli |76.2|76.2|0||19
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|30.6|30.6|0|3k |7|


  • #490
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |82|82|0||
    Finelli |78.8|78.8|0||20
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |73.5|73.5|0| Winter Storm Advisory today = Empty Pool - 5700m
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|30.6|30.6|0|3k |7|


  • #491
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,153 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |82|82|0||
    Finelli |78.8|78.8|0||20
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |76.0|76.0|0| |29
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|30.6|30.6|0|3k |7|


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  • #492
    Killgore Trout
    Registered Users, Registered Users 2 Posts: 681 ✭✭✭Killgore Trout


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |38.8|38.8|0||20
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |82|82|0||
    Finelli |78.8|78.8|0||20
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |76.0|76.0|0| |29
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #493
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,988 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |40.4|40.4|0||21
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |82|82|0||
    Finelli |78.8|78.8|0||20
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |17.5|17.5|0|2k|9|
    Rented Mule |76.0|76.0|0| |29
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #494
    mickmc7
    Registered Users Posts: 346 ✭✭mickmc7


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |40.4|40.4|0||21
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |82|82|0||
    Finelli |78.8|78.8|0||20
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |76.0|76.0|0| |29
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #495
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |40.4|40.4|0||21
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |84|84|0||
    Finelli |78.8|78.8|0||20
    Kevin |59.80|58.90|1.0|mostly drills + some lengths|33
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |76.0|76.0|0| |29
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #496
    YouWantWhat
    Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |40.4|40.4|0||21
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |84|84|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |76.0|76.0|0| |29
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #497
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,153 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |40.4|40.4|0||21
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |84|84|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #498
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,988 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |42.0|42|0||22
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |84|84|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #499
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |42.0|42|0||22
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |85|85|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|66.9|64.3|2.5| 200s mainly, lovely set of 150s with rotating fast 50 too |28|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #500
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |42.0|42|0||22
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |37.5|37.5|0||24
    monkey9 |85|85|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


  • #501
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,129 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |10.8|10.8|0|free style|9
    Seaswimmer |42.0|42|0||22
    Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
    Okane1 |154.4|154.4|0| 12x50m IM drills, 3x100m FC sprint |38
    Ben D Bus |39.2|39.2|0||25
    monkey9 |85|85|0||
    Finelli |78.8|78.8|0||20
    Kevin |61.65|60.65|1.0|Warm up + pyramid|34
    Valerie |31.6|31.6|0|Pullbuoy and drills|
    Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
    Martin6651 |21.2|0|21.2|
    Donelson |19.8|19.8|0|1000m|
    MickMc |18.5|18.5|0|1k at lunch|10|
    Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
    To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
    Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
    Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
    shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
    wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
    fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |14.5|14.5|0| 2x1k |7|
    ThOnda |18.3|18.3|0.0| After banana, strange difference|8
    Cottonballs |9.1|9.1|0| 1.8km |6
    2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
    Killgore Trout|33.6|33.6|0|3k |11|


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