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2013 Swim Log
Comments
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |42.0|42|0||22
Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |39.2|39.2|0||25
monkey9 |85|85|0||
Finelli |78.8|78.8|0||20
Kevin |61.65|60.65|1.0|Warm up + pyramid|34
Valerie |31.6|31.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |21.2|0|21.2|
Donelson |19.8|19.8|0|1000m|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |62.7|62.7|0|4.1km, 1800m Freestyle, 1700m Breaststroke & 600m Backstroke|21|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
Killgore Trout|33.6|33.6|0|3k |11|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |42.0|42|0||22
Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |39.2|39.2|0||25
monkey9 |85|85|0||
Finelli |78.8|78.8|0||20
Kevin |61.65|60.65|1.0|Warm up + pyramid|34
Valerie |31.6|31.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |21.2|0|21.2|
Donelson |19.8|19.8|0|1000m|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |66.3|100%|0|3.6km, 1600m Freestyle, 1400m Breaststroke & 600m Backstroke|22|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
Killgore Trout|33.6|33.6|0|3k |11|
And now to watch El Classico..0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |42.0|42|0||22
Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |39.2|39.2|0||25
monkey9 |85|85|0||
Finelli |78.8|78.8|0||20
Kevin |61.65|60.65|1.0|Warm up + pyramid|34
Valerie |31.6|31.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |21.2|0|21.2|
Donelson |19.8|19.8|0|1000m|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |74.4|100%|0|400w/u, 4x400, 5x200, 6x100, 400s/d|22|
Killgore Trout|33.6|33.6|0|3k |11|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |42.0|42|0||22
Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |39.2|39.2|0||25
monkey9 |85|85|0||
Finelli |78.8|78.8|0||20
Kevin |61.65|60.65|1.0|Warm up + pyramid|34
Valerie |31.6|31.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |21.2|0|21.2|
Donelson |19.8|19.8|0|1000m|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |77.4|100%|0|5x600|23|
Killgore Trout|33.6|33.6|0|3k |11|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |42.0|42|0||22
Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |39.2|39.2|0||25
monkey9 |85|85|0||
Finelli |78.8|78.8|0||20
Kevin |61.65|60.65|1.0|Warm up + pyramid|34
Valerie |31.6|31.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |21.2|0|21.2|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |77.4|100%|0|5x600|23|
Killgore Trout|33.6|33.6|0|3k |11|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |42.0|42|0||22
Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |39.2|39.2|0||25
monkey9 |85|85|0||
Finelli |78.8|78.8|0||20
Kevin |61.65|60.65|1.0|Warm up + pyramid|34
Valerie |31.6|31.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |77.4|100%|0|5x600|23|
Killgore Trout|33.6|33.6|0|3k |11|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |43.8|43.8|0||23
Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |39.2|39.2|0||25
monkey9 |85|85|0||
Finelli |78.8|78.8|0||20
Kevin |61.65|60.65|1.0|Warm up + pyramid|34
Valerie |31.6|31.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |77.4|100%|0|5x600|23|
Killgore Trout|33.6|33.6|0|3k |11|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |43.8|43.8|0||23
Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |39.2|39.2|0||25
monkey9 |85|85|0||
Finelli |78.8|78.8|0||20
Kevin |61.65|60.65|1.0|Warm up + pyramid|34
Valerie |31.6|31.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
Killgore Trout|33.6|33.6|0|3k |11|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |43.8|43.8|0||23
Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |39.2|39.2|0||25
monkey9 |87|87|0||
Finelli |78.8|78.8|0||20
Kevin |61.65|60.65|1.0|Warm up + pyramid|34
Valerie |31.6|31.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
Killgore Trout|33.6|33.6|0|3k |11|
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |43.8|43.8|0||23
Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |41.0|41.0|0||26
monkey9 |87|87|0||
Finelli |78.8|78.8|0||20
Kevin |61.65|60.65|1.0|Warm up + pyramid|34
Valerie |31.6|31.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
Killgore Trout|33.6|33.6|0|3k |11|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |43.8|43.8|0||23
Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |41.0|41.0|0||26
monkey9 |87|87|0||
Finelli |78.8|78.8|0||20
Kevin |61.65|60.65|1.0|Warm up + pyramid|34
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
Killgore Trout|33.6|33.6|0|3k |11|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |43.8|43.8|0||23
Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |41.0|41.0|0||26
monkey9 |87|87|0||
Finelli |78.8|78.8|0||20
Kevin |61.65|60.65|1.0|Warm up + pyramid|34
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
Killgore Trout|33.6|33.6|0|3k |11|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |43.8|43.8|0||23
Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |41.0|41.0|0||26
monkey9 |87|87|0||
Finelli |78.8|78.8|0||20
Kevin |61.65|60.65|1.0|Warm up + pyramid|34
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|68.4|65.8|2.5| 1500m, drills, couple 250s, sick |29|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
Killgore Trout|33.6|33.6|0|3k |11|
AngryHippie|1.2|1.2|0|6x200 FS|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |43.8|43.8|0||23
Kurt Godel |80.95|100%|0|4.4km pull bouy and various drills|27
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |41.0|41.0|0||26
monkey9 |87|87|0||
Finelli |78.8|78.8|0||20
Kevin |61.65|60.65|1.0|Warm up + pyramid|34
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
Killgore Trout|33.6|33.6|0|3k |11|
AngryHippie|1.2|1.2|0|6x200 FS|1
0 -
Welcome to the league AngryHippie:)
It's always good to have more fodder participants0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |43.8|43.8|0||23
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |41.0|41.0|0||26
monkey9 |87|87|0||
Finelli |78.8|78.8|0||20
Kevin |61.65|60.65|1.0|Warm up + pyramid|34
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
Killgore Trout|33.6|33.6|0|3k |11|
AngryHippie|1.2|1.2|0|6x200 FS|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |43.8|43.8|0||23
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |41.0|41.0|0||26
monkey9 |87|87|0||
Finelli |78.8|78.8|0||20
Kevin |64.15|63.15|1.0|Mostly drills and short distances, concentrating on technique|36
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
Killgore Trout|33.6|33.6|0|3k |11|
AngryHippie|1.2|1.2|0|6x200 FS|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |43.8|43.8|0||23
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |41.0|41.0|0||26
monkey9 |87|87|0||
Finelli |81.8|81.8|0||21
Kevin |64.15|63.15|1.0|Mostly drills and short distances, concentrating on technique|36
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
Killgore Trout|33.6|33.6|0|3k |11|
AngryHippie|1.2|1.2|0|6x200 FS|1
0 -
-
I deleted myself- although I enjoy reading this swim forum, I'm (short) Tri-focussed, and there's little use in me just counting swim volume over here, at the moment. My swim sets have little relation to volume, so no real point in me continuing.
Good luck to all on the table though!:)0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |45.8|45.8|0||24
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |41.0|41.0|0||26
monkey9 |87|87|0||
Finelli |81.8|81.8|0||21
Kevin |64.15|63.15|1.0|Mostly drills and short distances, concentrating on technique|36
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |81.4|100%|0|400w/u, 4x(5x100), 5x60b/c, 5x100, 400 hard, 400s/d|24|
Killgore Trout|33.6|33.6|0|3k |11|
AngryHippie|1.2|1.2|0|6x200 FS|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |45.8|45.8|0||24
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |41.0|41.0|0||26
monkey9 |87|87|0||
Finelli |81.8|81.8|0||21
Kevin |64.15|63.15|1.0|Mostly drills and short distances, concentrating on technique|36
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |70.9|100%|0|4.6km, 2000m Freestyle, 1900m Breaststroke & 700m Backstroke|23|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|33.6|33.6|0|3k |11|
AngryHippie|1.2|1.2|0|6x200 FS|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |45.8|45.8|0||24
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |41.0|41.0|0||26
monkey9 |87|87|0||
Finelli |81.8|81.8|0||21
Kevin |64.15|63.15|1.0|Mostly drills and short distances, concentrating on technique|36
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|33.6|33.6|0|3k |11|
AngryHippie|1.2|1.2|0|6x200 FS|1
Good luck in your training Kurt Godel!0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |45.8|45.8|0||24
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |41.0|41.0|0||26
monkey9 |88|88|0||
Finelli |81.8|81.8|0||21
Kevin |64.15|63.15|1.0|Mostly drills and short distances, concentrating on technique|36
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|33.6|33.6|0|3k |11|
AngryHippie|1.2|1.2|0|6x200 FS|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |45.8|45.8|0||24
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |41.0|41.0|0||26
monkey9 |88|88|0||
Finelli |81.8|81.8|0||21
Kevin |64.15|63.15|1.0|Mostly drills and short distances, concentrating on technique|36
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|33.6|33.6|0|3k |11|
AngryHippie|2.4|2.4|0|Warm up was hell today|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |45.8|45.8|0||24
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |41.0|41.0|0||26
monkey9 |88|88|0||
Finelli |81.8|81.8|0||21
Kevin |66.15|65.15|1.0|200's|37
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|33.6|33.6|0|3k |11|
AngryHippie|2.4|2.4|0|Warm up was hell today|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |45.8|45.8|0||24
Okane1 |156.4|156.4|0| 1500m race, Limerick |39
Ben D Bus |42.7|42.7|0||27
monkey9 |88|88|0||
Finelli |81.8|81.8|0||21
Kevin |66.15|65.15|1.0|200's|37
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|33.6|33.6|0|3k |11|
AngryHippie|2.4|2.4|0|Warm up was hell today|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |45.8|45.8|0||24
Okane1 |159.5|159.5|0| 12x50m IM pulling, 5x200m FC paddles pull, 6x100m FC |40
Ben D Bus |42.7|42.7|0||27
monkey9 |88|88|0||
Finelli |81.8|81.8|0||21
Kevin |66.15|65.15|1.0|200's|37
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|71.5|68.9|2.5| 3.1k - 1k w.u; fast 50s, 200s off 4.00, hypoxic 50s, 200s pull |30|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|33.6|33.6|0|3k |11|
AngryHippie|2.4|2.4|0|Warm up was hell today|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |45.8|45.8|0||24
Okane1 |159.5|159.5|0| 12x50m IM pulling, 5x200m FC paddles pull, 6x100m FC |40
Ben D Bus |42.7|42.7|0||27
monkey9 |88|88|0||
Finelli |81.8|81.8|0||21
Kevin |66.15|65.15|1.0|200's|37
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|73.5|71.9|2.5| 2k |31|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|33.6|33.6|0|3k |11|
AngryHippie|2.4|2.4|0|Warm up was hell today|2
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |45.8|45.8|0||24
Okane1 |159.5|159.5|0| 12x50m IM pulling, 5x200m FC paddles pull, 6x100m FC |40
Ben D Bus |42.7|42.7|0||27
monkey9 |88|88|0||
Finelli |81.8|81.8|0||21
Kevin |66.15|65.15|1.0|200's|37
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|73.5|71.9|2.5| 2k |31|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|2.4|2.4|0|Warm up was hell today|2
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |45.8|45.8|0||24
Okane1 |159.5|159.5|0| 12x50m IM pulling, 5x200m FC paddles pull, 6x100m FC |40
Ben D Bus |42.7|42.7|0||27
monkey9 |88|88|0||
Finelli |85.8|85.8|0||22
Kevin |66.15|65.15|1.0|200's|37
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |21.8|21.8|0|1000m and 250m x4|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|73.5|71.9|2.5| 2k |31|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|2.4|2.4|0|Warm up was hell today|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |45.8|45.8|0||24
Okane1 |159.5|159.5|0| 12x50m IM pulling, 5x200m FC paddles pull, 6x100m FC |40
Ben D Bus |42.7|42.7|0||27
monkey9 |88|88|0||
Finelli |85.8|85.8|0||22
Kevin |66.15|65.15|1.0|200's|37
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|73.5|71.9|2.5| 2k |31|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|2.4|2.4|0|Warm up was hell today|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |45.8|45.8|0||24
Okane1 |159.5|159.5|0| 12x50m IM pulling, 5x200m FC paddles pull, 6x100m FC |40
Ben D Bus |42.7|42.7|0||27
monkey9 |89|89|0||
Finelli |85.8|85.8|0||22
Kevin |66.15|65.15|1.0|200's|37
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|73.5|71.9|2.5| 2k |31|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|2.4|2.4|0|Warm up was hell today|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |45.8|45.8|0||24
Okane1 |165.0|165.0|0| 12x50m FC with fins, 10x200m FC tech, 2x400m FC |41
Ben D Bus |42.7|42.7|0||27
monkey9 |89|89|0||
Finelli |85.8|85.8|0||22
Kevin |66.15|65.15|1.0|200's|37
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|73.5|71.9|2.5| 2k |31|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|2.4|2.4|0|Warm up was hell today|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |45.8|45.8|0||24
Okane1 |165.0|165.0|0| 12x50m FC with fins, 10x200m FC tech, 2x400m FC |41
Ben D Bus |42.7|42.7|0||27
monkey9 |89|89|0||
Finelli |85.8|85.8|0||22
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|73.5|71.9|2.5| 2k |31|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|2.4|2.4|0|Warm up was hell today|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |47.4|47.4|0||25
Okane1 |165.0|165.0|0| 12x50m FC with fins, 10x200m FC tech, 2x400m FC |41
Ben D Bus |42.7|42.7|0||27
monkey9 |89|89|0||
Finelli |85.8|85.8|0||22
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|73.5|71.9|2.5| 2k |31|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|2.4|2.4|0|Warm up was hell today|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |47.4|47.4|0||25
Okane1 |165.0|165.0|0| 12x50m FC with fins, 10x200m FC tech, 2x400m FC |41
Ben D Bus |42.7|42.7|0||27
monkey9 |89|89|0||
Finelli |90|90|0||23
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|73.5|71.9|2.5| 2k |31|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|60.4|60.4|0|2.9k freestyle no pull/fins|31
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|2.4|2.4|0|Warm up was hell today|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |47.4|47.4|0||25
Okane1 |165.0|165.0|0| 12x50m FC with fins, 10x200m FC tech, 2x400m FC |41
Ben D Bus |42.7|42.7|0||27
monkey9 |89|89|0||
Finelli |90|90|0||23
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |75.5|100%|0|4.6km, 1900m Freestyle, 1900m Breaststroke & 800m Backstroke|24|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|73.5|71.9|2.5| 2k |31|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|2.4|2.4|0|Warm up was hell today|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |47.4|47.4|0||25
Okane1 |165.0|165.0|0| 12x50m FC with fins, 10x200m FC tech, 2x400m FC |41
Ben D Bus |42.7|42.7|0||27
monkey9 |89|89|0||
Finelli |90|90|0||23
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|73.5|71.9|2.5| 2k |31|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|2.4|2.4|0|Warm up was hell today|2
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |47.4|47.4|0||25
Okane1 |165.0|165.0|0| 12x50m FC with fins, 10x200m FC tech, 2x400m FC |41
Ben D Bus |42.7|42.7|0||27
monkey9 |89|89|0||
Finelli |90|90|0||23
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|73.5|71.9|2.5| 2k |31|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |47.4|47.4|0||25
Okane1 |165.0|165.0|0| 12x50m FC with fins, 10x200m FC tech, 2x400m FC |41
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |90|90|0||23
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|73.5|71.9|2.5| 2k |31|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |47.4|47.4|0||25
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |90|90|0||23
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|73.5|71.9|2.5| 2k |31|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
800 choice warm up
8x50 @ :60 (25 kick/25 build)
2x400 pull @ 5:45 (negative split @ 200 wall)
4x50 @ :45 (strong effort)
2x300 swim @ 5:00
4x100 @ 1:20
2x200 @ 3:00
4x150 @ 2:20 (100 RACE, rest :05, 50 recovery)
400 cool down0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |47.4|47.4|0||25
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |90|90|0||23
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|89.9|89.7|0.2|2.5k 16X25im, 6X100,75,50,25, 6 X50 N/S|32
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |47.4|47.4|0||25
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |90|90|0||23
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |47.4|47.4|0||25
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |14.5|14.5|0| 2x1k |7|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |47.4|47.4|0||25
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |78.5|78.5|0| Just a straight 2500m free|30
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |33.6|33.6|0|Pullbuoy and drills|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |23.3|23.3|0|500mx2 and 250mx2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |44.4|44.4|0||28
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
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