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2013 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |169.6|169.6|0| See below |42
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |173.6|173.6|0| 1km drills, 20x100m BF, BC, BS, FC |43
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |67.95|66.95|1.0|warm up, drills, 1km, intervals|38
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |173.6|173.6|0| 1km drills, 20x100m BF, BC, BS, FC |43
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |86.4|100%|0|5x1000|25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |173.6|173.6|0| 1km drills, 20x100m BF, BC, BS, FC |43
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |80.0|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|25|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |89.4|100%|0|400 w/u, 15x40 drill, 10x60 kick, 5x200, 400s/d|26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |173.6|173.6|0| 1km drills, 20x100m BF, BC, BS, FC |43
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|76.8|75.2|2.5| 3.3k 250s 125s plus 400 drills |32|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |89.4|100%|0|400 w/u, 15x40 drill, 10x60 kick, 5x200, 400s/d|26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |173.6|173.6|0| 1km drills, 20x100m BF, BC, BS, FC |43
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |89.4|100%|0|400 w/u, 15x40 drill, 10x60 kick, 5x200, 400s/d|26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |89.4|100%|0|400 w/u, 15x40 drill, 10x60 kick, 5x200, 400s/d|26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |24.6|0|24.6|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
12 weeks to MIMS (swim around Manhattan)...I figured it was time to start getting to the pool!
(Hope I've done this right btw, please correct me if I haven't)0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |82.0|82.0|0| 3500m after spending all week on my chiropractors table|31
To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
12 weeks to MIMS (swim around Manhattan)...I figured it was time to start getting to the pool!
(Hope I've done this right btw, please correct me if I haven't)[/QUOTE]0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |49.5|49.5|0||26
Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
^^^
Good luck with the swim around Manhattan. I have a very good friend swim this last summer. He is going to swim the Catalina Channel this summer to complete the 'Triple Crown'.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |24.8|24.8|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |84.5|100%|0|4.5km, 1900m Freestyle, 1900m Breaststroke & 700m Backstroke|26|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|3.6|3.6|0|Pyramid |3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |178.0|178.0|0| 8x75m, 8x50m, 8x300m |44
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |184.0|184.0|0| Long set as below |45
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |69.75|68.75|1.0|200's|39
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
6km
WARM UP
• 300 F/S
• 50 Breaststroke
• 200 F/S
• 50 Back
• 100 F/S
DRILL WORK
Drills – 10 x 100 off 1.50
MORE DRILLS
• 4 x 100m pulling, swim & rest off 1.40
• 4 x 50m kicking on back
• 4 x 50m Fly kicking, front, left, back, right side,
HARD ENDURANCE
Main Set. Fast 3k
• 8 x 200 off 3.20
• 6 x 150 off 2.30
• 4 x 100 off 1.40
• 2 x 50 off 50
Swim Down
300m0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |184.0|184.0|0| Long set as below |45
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|98.4|98.1|0.3|3 sessions this week|35
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |184.0|184.0|0| Long set as below |45
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |184.0|184.0|0| Long set as below |45
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |93.2|93.2|0||24
Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |184.0|184.0|0| Long set as below |45
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |96.2|96.2|0||25
Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |16.7|16.7|0| 2x1k + sneaky 200 before timeup!|8|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |184.0|184.0|0| Long set as below |45
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |96.2|96.2|0||25
Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |84.0|84.0|0| Trying to keep the pace. The old back isn't helping much this week |32
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |184.0|184.0|0| Long set as below |45
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |96.2|96.2|0||25
Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |26.8|26.8|0|1000m x 2|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |86.0|86.0|0| |33
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |51.5|51.5|0||27
Okane1 |184.0|184.0|0| Long set as below |45
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |96.2|96.2|0||25
Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |86.0|86.0|0| |33
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |184.0|184.0|0| Long set as below |45
Ben D Bus |46.1|46.1|0||29
monkey9 |89|89|0||
Finelli |96.2|96.2|0||25
Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |86.0|86.0|0| |33
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |184.0|184.0|0| Long set as below |45
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |96.2|96.2|0||25
Kevin |71.40|70.40|1.0|Warm up, drills, pyramid|40
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |86.0|86.0|0| |33
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |184.0|184.0|0| Long set as below |45
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |96.2|96.2|0||25
Kevin |74.45|73.35|1.0|3k fc|41
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |86.0|86.0|0| |33
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |188.1|188.1|0| Main, 6x50,100,200 FC Pulling |46
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |96.2|96.2|0||25
Kevin |74.45|73.35|1.0|3k fc|41
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |86.0|86.0|0| |33
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |188.1|188.1|0| Main, 6x50,100,200 FC Pulling |46
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |100.2|100.2|0||26
Kevin |74.45|73.35|1.0|3k fc|41
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |86.0|86.0|0| |33
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|70.0|70.0|0|1.75k freestyle with pull/fins|36
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |188.1|188.1|0| Main, 6x50,100,200 FC Pulling |46
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |100.2|100.2|0||26
Kevin |74.45|73.35|1.0|3k fc|41
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |86.0|86.0|0| |33
To Arthur! |89.6|100%|0|5.1km, 2200m Freestyle, 2000m Breaststroke & 900m Backstroke|27|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |188.1|188.1|0| Main, 6x50,100,200 FC Pulling |46
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |100.2|100.2|0||26
Kevin |74.45|73.35|1.0|3k fc|41
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |86.0|86.0|0| |33
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |100.2|100.2|0||26
Kevin |74.45|73.35|1.0|3k fc|41
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |86.0|86.0|0| |33
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |100.2|100.2|0||26
Kevin |76.0|75.0|1.0|drills and lengths|42
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |18.5|18.5|0|1k at lunch|10|
Rented Mule |86.0|86.0|0| |33
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |100.2|100.2|0||26
Kevin |76.0|75.0|1.0|drills and lengths|42
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |20|20|0|1.5k|11|
Rented Mule |86.0|86.0|0| |33
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |19.3|19.3|0.0| One month off, after another injury|9
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |100.2|100.2|0||26
Kevin |76.0|75.0|1.0|drills and lengths|42
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |20|20|0|1.5k|11|
Rented Mule |86.0|86.0|0| |33
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |76.0|75.0|1.0|drills and lengths|42
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |20|20|0|1.5k|11|
Rented Mule |86.0|86.0|0| |33
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |76.0|75.0|1.0|drills and lengths|42
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |20|20|0|1.5k|11|
Rented Mule |86.0|86.0|0| |33
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|77.3|74.3|3| 500m lake |33|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |76.0|75.0|1.0|drills and lengths|42
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |20|20|0|1.5k|11|
Rented Mule |86.0|86.0|0| |33
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|101.9|101.6|0.3|3.5k,drills,9X100,75,50|36
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |76.0|75.0|1.0|drills and lengths|42
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |28.3|28.3|0|500m x 3|
MickMc |20|20|0|1.5k|11|
Rented Mule |86.0|86.0|0| |33
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|107.4|107.1|0.3|5.5k over two sessions|38
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |76.0|75.0|1.0|drills and lengths|42
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |29.3|29.3|0|just messing about|
MickMc |20|20|0|1.5k|11|
Rented Mule |86.0|86.0|0| |33
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|107.4|107.1|0.3|5.5k over two sessions|38
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |93|100%|0|400 w/u, 4x400, 4x200, 4x100, 400s/d|27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |76.0|75.0|1.0|drills and lengths|42
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |29.3|29.3|0|just messing about|
MickMc |20|20|0|1.5k|11|
Rented Mule |86.0|86.0|0| |33
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|107.4|107.1|0.3|5.5k over two sessions|38
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |97|100%|0|4x1000 struggle|28|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |78.0|77.0|1.0|Warm up, 1km(PB), drills, 100's|43
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |29.3|29.3|0|just messing about|
MickMc |20|20|0|1.5k|11|
Rented Mule |86.0|86.0|0| |33
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|107.4|107.1|0.3|5.5k over two sessions|38
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |97|100%|0|4x1000 struggle|28|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |53.5|53.5|0||28
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |78.0|77.0|1.0|Warm up, 1km(PB), drills, 100's|43
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |29.3|29.3|0|just messing about|
MickMc |20|20|0|1.5k|11|
Rented Mule |88.0|88.0|0| |34
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|107.4|107.1|0.3|5.5k over two sessions|38
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |97|100%|0|4x1000 struggle|28|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |55.5|55.5|0||29
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |78.0|77.0|1.0|Warm up, 1km(PB), drills, 100's|43
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |29.3|29.3|0|just messing about|
MickMc |20|20|0|1.5k|11|
Rented Mule |88.0|88.0|0| |34
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|107.4|107.1|0.3|5.5k over two sessions|38
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |97|100%|0|4x1000 struggle|28|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |55.5|55.5|0||29
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |78.0|77.0|1.0|Warm up, 1km(PB), drills, 100's|43
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |29.3|29.3|0|just messing about|
MickMc |20|20|0|1.5k|11|
Rented Mule |88.0|88.0|0| |34
To Arthur! |94.6|100%|0|5.0km, 2100m Breaststroke, 1900m Freestyle & 1000m Backstroke|28|||
Madm|107.4|107.1|0.3|5.5k over two sessions|38
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |55.5|55.5|0||29
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |78.0|77.0|1.0|Warm up, 1km(PB), drills, 100's|43
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |29.3|29.3|0|just messing about|
MickMc |20|20|0|1.5k|11|
Rented Mule |88.0|88.0|0| |34
To Arthur! |99.6|100%|0|5.0km, 1900m Breaststroke, 2100m Freestyle & 1000m Backstroke|29|||
Madm|107.4|107.1|0.3|5.5k over two sessions|38
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |55.5|55.5|0||29
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |78.0|77.0|1.0|Warm up, 1km(PB), drills, 100's|43
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |20|20|0|1.5k|11|
Rented Mule |88.0|88.0|0| |34
To Arthur! |99.6|100%|0|5.0km, 1900m Breaststroke, 2100m Freestyle & 1000m Backstroke|29|||
Madm|107.4|107.1|0.3|5.5k over two sessions|38
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |55.5|55.5|0||29
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |79.65|78.65|1.0|Various sets of 100's, 75's, 50's & 25's|44
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |20|20|0|1.5k|11|
Rented Mule |88.0|88.0|0| |34
To Arthur! |99.6|100%|0|5.0km, 1900m Breaststroke, 2100m Freestyle & 1000m Backstroke|29|||
Madm|107.4|107.1|0.3|5.5k over two sessions|38
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |55.5|55.5|0||29
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |79.65|78.65|1.0|Various sets of 100's, 75's, 50's & 25's|44
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |20|20|0|1.5k|11|
Rented Mule |88.0|88.0|0| |34
To Arthur! |99.6|100%|0|5.0km, 1900m Breaststroke, 2100m Freestyle & 1000m Backstroke|29|||
Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |55.5|55.5|0||29
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |79.65|78.65|1.0|Various sets of 100's, 75's, 50's & 25's|44
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |20|20|0|1.5k|11|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|
Could only do 0.8km today after the 5km yesterday. Completely knackered after it:pac:0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |55.5|55.5|0||29
Okane1 |191.3|191.3|0| Main, 10x100m IM, 1km swim |47
Ben D Bus |46.1|46.1|0||29
monkey9 |93|93|0||
Finelli |103.4|103.4|0||27
Kevin |79.65|78.65|1.0|Various sets of 100's, 75's, 50's & 25's|44
Valerie |36|36|0|Including 1km TT|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |27.8|0|27.8|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |22|22|0|2k|12|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
Ocisorrenta|78.8|75.8|3| 1500m |34|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|77.5|77.5|0|2k freestyle with pull/fins|40
fionn_mac |75.45|100%|0| 6x200 alt pull 6x100 alt im 6x50 alt sprint |22|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |18.7|18.7|0| 4x500m|9|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |100|100%|0|400w/u, (4x100, 200a/r)x3, 4x100 easy, 400s/d|29|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|4.8|4.8|0|Pyramid |4 |
balmedout |55|55|0|mainly 4*500s fc|32|
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