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2013 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |77.1|77.1|0||40
Okane1 |229.0|229.0|0|8x50m drills, 5x200m FC, 8x50m BF/FC|58
Ben D Bus |59.1|59.1|0||37
monkey9 |115.5|115.5|0||
Finelli |137.5|137.5|0||37
Kevin |121.45|120.45|1.0|2.5k fc|66
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |77.1|77.1|0||40
Okane1 |229.0|229.0|0|8x50m drills, 5x200m FC, 8x50m BF/FC|58
Ben D Bus |59.1|59.1|0||37
monkey9 |115.5|115.5|0||
Finelli |140.5|140.5|0||38
Kevin |121.45|120.45|1.0|2.5k fc|66
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |77.1|77.1|0||40
Okane1 |229.0|229.0|0|8x50m drills, 5x200m FC, 8x50m BF/FC|58
Ben D Bus |59.1|59.1|0||37
monkey9 |115.5|115.5|0||
Finelli |140.5|140.5|0||38
Kevin |121.45|120.45|1.0|2.5k fc|66
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |77.1|77.1|0||40
Okane1 |229.0|229.0|0|8x50m drills, 5x200m FC, 8x50m BF/FC|58
Ben D Bus |59.1|59.1|0||37
monkey9 |115.5|115.5|0||
Finelli |140.5|140.5|0||38
Kevin |121.45|120.45|1.0|2.5k fc|66
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |229.0|229.0|0|8x50m drills, 5x200m FC, 8x50m BF/FC|58
Ben D Bus |59.1|59.1|0||37
monkey9 |115.5|115.5|0||
Finelli |140.5|140.5|0||38
Kevin |121.45|120.45|1.0|2.5k fc|66
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |229.0|229.0|0|8x50m drills, 5x200m FC, 8x50m BF/FC|58
Ben D Bus |59.1|59.1|0||37
monkey9 |115.5|115.5|0||
Finelli |140.5|140.5|0||38
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |233.6|233.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |115.5|115.5|0||
Finelli |140.5|140.5|0||38
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |233.6|233.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |120|120|0||
Finelli |140.5|140.5|0||38
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |233.6|233.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |120|120|0||
Finelli |146.5|146.5|0||39
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |233.6|233.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |120|120|0||
Finelli |146.5|146.5|0||39
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |233.6|233.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |120|120|0||
Finelli |146.5|146.5|0||39
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|112.2|109.1|3.1| 2k technique session |48|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |233.6|233.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |120|120|0||
Finelli |146.5|146.5|0||39
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
ocisorrenta wrote: »Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|35
Seaswimmer |79.1|79.1|0||41
Okane1 |233.6|233.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |120|120|0||
Finelli |146.5|146.5|0||39
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
Havn't been online for some time but have been swimming away0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|35
Seaswimmer |79.1|79.1|0||41
Okane1 |239.6|239.6|0|See below|60
Ben D Bus |59.1|59.1|0||37
monkey9 |120|120|0||
Finelli |146.5|146.5|0||39
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
6km
WARM UP – 1300m
• 2 x 100m freestyle 10 sec rest
• 2 x 100m breaststroke 10 sec rest
• 500 Freestyle.
• 2 x 100m back stroke 10 sec rest
• 2 x 100m kicking with board 10 sec rest
DRILL WORK – 300m
• 50m - doggie
• 50m – sculling
• 50m – corkscrew.
• 3 x 50m – catch up
MORE DRILLS - KICK SET – 400m
• 200 freestyle kick with board - no fins
Fins on
• 50m butterfly kick
• 50m backstroke kick
• 50m butterfly kick
• 50m backstroke kick
HARD ENDURANCE – 2700K
10 x 100 meters, alternating as follows: -
• 100m IM's (Individual Medleys) 10 seconds rest
• 100m freestyle – 10 seconds rest
• 5 x 200m F/S with just 15 secs rest between each.
• 5 x 100m F/S with just 10 secs rest between each.
• 5 x 50m F/S with just 5 secs rest between each.
HYPOXIC SET – 600m
3 sets of the following: -
• 50m breathe every 3rd stroke, take 10 sec rest
• 50m breathe every 5th stroke, take 10 sec rest
• 50m breathe every 7th stroke, take 20 seconds
• 50m breathe every 9th stroke, take 30 seconds
COOL DOWN – 600m
• 2 x 100m backstroke
• 4 x 50m breaststroke
• 250m freestyle0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |239.6|239.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |146.5|146.5|0||39
Kevin |123.05|122.05|1.0|Drills and sets|67
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |239.6|239.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |146.5|146.5|0||39
Kevin |125.10|124.1|1.0|200's - times getting slower!!!!???|68
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |239.6|239.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |125.10|124.1|1.0|200's - times getting slower!!!!???|68
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|144.2|143.8|0.4|7.6k over 3 sessions|53
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |239.6|239.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |146.5|146.5|0||39
Kevin |125.10|124.1|1.0|200's - times getting slower!!!!???|68
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |79.1|79.1|0||41
Okane1 |239.6|239.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |125.10|124.1|1.0|200's - times getting slower!!!!???|68
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
My last update was deleted - re entering0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |81.6|81.6|0||42
Okane1 |239.6|239.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |125.10|124.1|1.0|200's - times getting slower!!!!???|68
Valerie |58.9|58.9|0|Half hearted session|29
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |81.6|81.6|0||42
Okane1 |239.6|239.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |125.10|124.1|1.0|200's - times getting slower!!!!???|68
Valerie |60.6|60.6|0|Focussing on sprints|30
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |81.6|81.6|0||42
Okane1 |244.2|244.2|0|crazy sets!!|60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |125.10|124.1|1.0|200's - times getting slower!!!!???|68
Valerie |60.6|60.6|0|Focussing on sprints|30
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |81.6|81.6|0||42
Okane1 |239.6|239.6|0|8x150m FC, 8x50m Drills, 10x100m IM|59
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |127.35|126.35|1.0|Pyramid|69
Valerie |60.6|60.6|0|Focussing on sprints|30
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |81.6|81.6|0||42
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |127.35|126.35|1.0|Pyramid|69
Valerie |60.6|60.6|0|Focussing on sprints|30
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |81.6|81.6|0||42
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |127.35|126.35|1.0|Pyramid|69
Valerie |62.8|62.8|0|Coached session|31
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |13.1|13.1|0| 2.2km - 300 w/u, 5* 100p, 100 bs, 1 * 500, 1* 300 100 wd |8
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |81.6|81.6|0||42
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |127.35|126.35|1.0|Pyramid|69
Valerie |62.8|62.8|0|Coached session|31
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |127.35|126.35|1.0|Pyramid|69
Valerie |62.8|62.8|0|Coached session|31
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |151.1|100%|0|400w/u, (4x400, 200a/r, 4x200)x2, 400s/d|44|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |127.35|126.35|1.0|Pyramid|69
Valerie |62.8|62.8|0|Coached session|31
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |155.1|100%|0|200w/u, 400TT, 3x200easy, 4x[(5x100)+100a/r], 400s/d|45|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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2old4dacold wrote: »Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |127.35|126.35|1.0|Pyramid|69
Valerie |64.3|64.3|0|Gentle session focusing on technique|32
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |155.1|100%|0|200w/u, 400TT, 3x200easy, 4x[(5x100)+100a/r], 400s/d|45|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |129.45|128.45|1.0|100's|70
Valerie |64.3|64.3|0|Gentle session focusing on technique|32
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |155.1|100%|0|200w/u, 400TT, 3x200easy, 4x[(5x100)+100a/r], 400s/d|45|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |127.35|126.35|1.0|Pyramid|69
Valerie |64.3|64.3|0|Gentle session focusing on technique|32
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|115.2|112.1|3.1| 3k |49|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |158.1|100%|0|3k|46|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |127.35|126.35|1.0|Pyramid|69
Valerie |64.3|64.3|0|Gentle session focusing on technique|32
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|117.8|114.7|3.1| 2.6k |50|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |158.1|100%|0|3k|46|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |129.45|128.45|1.0|100's|70
Valerie |64.3|64.3|0|Gentle session focusing on technique|32
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|117.8|114.7|3.1| 2.6k |50|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |158.1|100%|0|3k|46|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
Corrected Times??0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |129.45|128.45|1.0|100's|70
Valerie |64.3|64.3|0|Gentle session focusing on technique|32
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |40.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|117.8|114.7|3.1| 2.6k |50|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |161.1|100%|0|400w/u, 12x50kick, 12x50drill, 5x200, 400s/d|47|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |129.45|128.45|1.0|100's|70
Valerie |64.3|64.3|0|Gentle session focusing on technique|32
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|117.8|114.7|3.1| 2.6k |50|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |161.1|100%|0|400w/u, 12x50kick, 12x50drill, 5x200, 400s/d|47|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
[/QUOTE]0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |60.2|60.2|0|free style|9
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |129.45|128.45|1.0|100's|70
Valerie |64.3|64.3|0|Gentle session focusing on technique|32
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|120.6|117.5|3.1| 2.8k |51|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |161.1|100%|0|400w/u, 12x50kick, 12x50drill, 5x200, 400s/d|47|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Usual, hoping to start some drills now considering my fitness has improved somewhatocisorrenta wrote: »Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |129.45|128.45|1.0|100's|70
Valerie |64.3|64.3|0|Gentle session focusing on technique|32
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|120.6|117.5|3.1| 2.8k |51|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |161.1|100%|0|400w/u, 12x50kick, 12x50drill, 5x200, 400s/d|47|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |129.45|128.45|1.0|100's|70
Valerie |65.8|65.8|0|Gentle session focusing on technique|33
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|120.6|117.5|3.1| 2.8k |51|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |161.1|100%|0|400w/u, 12x50kick, 12x50drill, 5x200, 400s/d|47|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |129.45|128.45|1.0|100's|70
Valerie |65.8|65.8|0|Gentle session focusing on technique|33
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |161.1|100%|0|400w/u, 12x50kick, 12x50drill, 5x200, 400s/d|47|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |131.15|130.15|1.0|Drills + 200's|71
Valerie |65.8|65.8|0|Gentle session focusing on technique|33
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |28.7|28.7|0| 2x1k |14|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |161.1|100%|0|400w/u, 12x50kick, 12x50drill, 5x200, 400s/d|47|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |131.15|130.15|1.0|Drills + 200's|71
Valerie |65.8|65.8|0|Gentle session focusing on technique|33
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |161.1|100%|0|400w/u, 12x50kick, 12x50drill, 5x200, 400s/d|47|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |131.15|130.15|1.0|Drills + 200's|71
Valerie |65.8|65.8|0|Gentle session focusing on technique|33
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|112.65|112.65|0|3.3k freestyle |60
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |83.6|83.6|0||43
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |131.15|130.15|1.0|Drills + 200's|71
Valerie |65.8|65.8|0|Gentle session focusing on technique|33
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |87.6|87.6|0||45
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |131.15|130.15|1.0|Drills + 200's|71
Valerie |65.8|65.8|0|Gentle session focusing on technique|33
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |31.5|31.5|0|1.5k|17|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |87.6|87.6|0||45
Okane1 |244.2|244.2|0|Crazy Sets |60
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |131.15|130.15|1.0|Drills + 200's|71
Valerie |65.8|65.8|0|Gentle session focusing on technique|33
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |87.6|87.6|0||45
Okane1 |245.7|245.7|0| Straight 1.5km pulling and drill |61
Ben D Bus |59.1|59.1|0||37
monkey9 |121|121|0||
Finelli |149|149|0||40
Kevin |131.15|130.15|1.0|Drills + 200's|71
Valerie |65.8|65.8|0|Gentle session focusing on technique|33
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |87.6|87.6|0||45
Okane1 |245.7|245.7|0| Straight 1.5km pulling and drill |61
Ben D Bus |59.1|59.1|0||37
monkey9 |123|12|0||
Finelli |149|149|0||40
Kevin |131.15|130.15|1.0|Drills + 200's|71
Valerie |65.8|65.8|0|Gentle session focusing on technique|33
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |245.7|245.7|0| Straight 1.5km pulling and drill |61
Ben D Bus |59.1|59.1|0||37
monkey9 |123|12|0||
Finelli |149|149|0||40
Kevin |131.15|130.15|1.0|Drills + 200's|71
Valerie |65.8|65.8|0|Gentle session focusing on technique|33
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |245.7|245.7|0| Straight 1.5km pulling and drill |61
Ben D Bus |59.1|59.1|0||37
monkey9 |123|12|0||
Finelli |149|149|0||40
Kevin |131.15|130.15|1.0|Drills + 200's|71
Valerie |67.5|67.5|0|Gentle session focusing on technique|34
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |245.7|245.7|0| Straight 1.5km pulling and drill |61
Ben D Bus |59.1|59.1|0||37
monkey9 |123|12|0||
Finelli |149|149|0||40
Kevin |136.00|135.0|1.0|3k + drills = 100's|73
Valerie |67.5|67.5|0|Gentle session focusing on technique|34
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
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