Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest
2013 Swim Log
Comments
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |245.7|245.7|0| Straight 1.5km pulling and drill |61
Ben D Bus |59.1|59.1|0||37
monkey9 |123|12|0||
Finelli |149|149|0||40
Kevin |136.00|135.0|1.0|3k + drills = 100's|73
Valerie |67.5|67.5|0|Gentle session focusing on technique|34
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |245.7|245.7|0| Straight 1.5km pulling and drill |61
Ben D Bus |59.1|59.1|0||37
monkey9 |123|12|0||
Finelli |152|152|0||41
Kevin |136.00|135.0|1.0|3k + drills = 100's|73
Valerie |67.5|67.5|0|Gentle session focusing on technique|34
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |164.7|100%|0|400w/u, 4x400, 4x200, 4x100, 400s/d|48|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |245.7|245.7|0| Straight 1.5km pulling and drill |61
Ben D Bus |59.1|59.1|0||37
monkey9 |123|12|0||
Finelli |152|152|0||41
Kevin |136.00|135.0|1.0|3k + drills = 100's|73
Valerie |67.5|67.5|0|Gentle session focusing on technique|34
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |166.7|100%|0|easy 2k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |247.7|247.7|0| Straight 2km pulling and drill |62
Ben D Bus |59.1|59.1|0||37
monkey9 |123|12|0||
Finelli |152|152|0||41
Kevin |136.00|135.0|1.0|3k + drills = 100's|73
Valerie |67.5|67.5|0|Gentle session focusing on technique|34
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |166.7|100%|0|easy 2k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |247.7|247.7|0| Straight 2km pulling and drill |62
Ben D Bus |59.1|59.1|0||37
monkey9 |123|12|0||
Finelli |152|152|0||41
Kevin |137.65|136.65|1.0|Drills +200's|74
Valerie |67.5|67.5|0|Gentle session focusing on technique|34
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |166.7|100%|0|easy 2k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |247.7|247.7|0| Straight 2km pulling and drill |62
Ben D Bus |59.1|59.1|0||37
monkey9 |123|12|0||
Finelli |152|152|0||41
Kevin |137.65|136.65|1.0|Drills +200's|74
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |166.7|100%|0|easy 2k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |247.7|247.7|0| Straight 2km pulling and drill |62
Ben D Bus |59.1|59.1|0||37
monkey9 |123|12|0||
Finelli |152|152|0||41
Kevin |139.75|138.75|1.0|Pyramid|75
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |166.7|100%|0|easy 2k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |247.7|247.7|0| Straight 2km pulling and drill |62
Ben D Bus |59.1|59.1|0||37
monkey9 |123|12|0||
Finelli |152|152|0||41
Kevin |139.75|138.75|1.0|Pyramid|75
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |62.2|62.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |248.7|247.7|1| OW swim in Muckross lake |63
Ben D Bus |59.1|59.1|0||37
monkey9 |123|12|0||
Finelli |152|152|0||41
Kevin |139.75|138.75|1.0|Pyramid|75
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |248.7|247.7|1| OW swim in Muckross lake |63
Ben D Bus |59.1|59.1|0||37
monkey9 |123|12|0||
Finelli |152|152|0||41
Kevin |139.75|138.75|1.0|Pyramid|75
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
8km this week, things are going to slow down until I get my head around a new job0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |248.7|247.7|1| OW swim in Muckross lake |63
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |152|152|0||41
Kevin |139.75|138.75|1.0|Pyramid|75
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|152.2|151.8|0.4|8k over 3 sessions|56
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |248.7|247.7|1| OW swim in Muckross lake |63
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |152|152|0||41
Kevin |139.75|138.75|1.0|Pyramid|75
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |119|100%|0|3.2km, 1300m Freestyle, 1250m Breaststroke, 600m Backstroke & 50m Butterfly |37|||
Madm|164.9|164.3|0.6|12.7k over 5 sessions|61
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |248.7|247.7|1| OW swim in Muckross lake |63
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |152|152|0||41
Kevin |139.75|138.75|1.0|Pyramid|75
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |121.9|100%|0|2.9km, 1100m Freestyle, 1150m Breaststroke, 600m Backstroke & 50m Butterfly |38|||
Madm|164.9|164.3|0.6|12.7k over 5 sessions|61
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |251.0|251.0|1| 5x100m Drills, 10x100m FC pulling, long warm up |64
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |152|152|0||41
Kevin |139.75|138.75|1.0|Pyramid|75
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |121.9|100%|0|2.9km, 1100m Freestyle, 1150m Breaststroke, 600m Backstroke & 50m Butterfly |38|||
Madm|164.9|164.3|0.6|12.7k over 5 sessions|61
Ocisorrenta|121.2|117.5|3.7| 600m Seapoint, I reckon |52|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |251.0|251.0|1| 5x100m Drills, 10x100m FC pulling, long warm up |64
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |152|152|0||41
Kevin |139.75|138.75|1.0|Pyramid|75
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |121.9|100%|0|2.9km, 1100m Freestyle, 1150m Breaststroke, 600m Backstroke & 50m Butterfly |38|||
Madm|164.9|164.3|0.6|12.7k over 5 sessions|61
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |251.0|251.0|1| 5x100m Drills, 10x100m FC pulling, long warm up |64
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |152|152|0||41
Kevin |139.75|138.75|1.0|Pyramid|75
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |121.9|100%|0|2.9km, 1100m Freestyle, 1150m Breaststroke, 600m Backstroke & 50m Butterfly |38|||
Madm|167.9|167.3|0.6|3k,500 warmup,drills,paddles,fins 3x200s.|62
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |252.5|252.5|1| Swim clinic today |65
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |152|152|0||41
Kevin |139.75|138.75|1.0|Pyramid|75
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |45.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |121.9|100%|0|2.9km, 1100m Freestyle, 1150m Breaststroke, 600m Backstroke & 50m Butterfly |38|||
Madm|167.9|167.3|0.6|3k,500 warmup,drills,paddles,fins 3x200s.|62
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |252.5|252.5|1| Swim clinic today |65
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |152|152|0||41
Kevin |139.75|138.75|1.0|Pyramid|75
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |121.9|100%|0|2.9km, 1100m Freestyle, 1150m Breaststroke, 600m Backstroke & 50m Butterfly |38|||
Madm|167.9|167.3|0.6|3k,500 warmup,drills,paddles,fins 3x200s.|62
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |15.3|15.3|0| 2.2km - 600 mix w/u, 400fs/100bs/300fs/100bs/200fs/100bs/100fs/100bs/100 bs, 200 wd |10
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |89.6|89.6|0||46
Okane1 |252.5|252.5|1| Swim clinic today |65
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |152|152|0||41
Kevin |139.75|138.75|1.0|Pyramid|75
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |121.9|100%|0|2.9km, 1100m Freestyle, 1150m Breaststroke, 600m Backstroke & 50m Butterfly |38|||
Madm|167.9|167.3|0.6|3k,500 warmup,drills,paddles,fins 3x200s.|62
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |91.6|91.6|0||47
Okane1 |252.5|252.5|1| Swim clinic today |65
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |152|152|0||41
Kevin |139.75|138.75|1.0|Pyramid|75
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |121.9|100%|0|2.9km, 1100m Freestyle, 1150m Breaststroke, 600m Backstroke & 50m Butterfly |38|||
Madm|167.9|167.3|0.6|3k,500 warmup,drills,paddles,fins 3x200s.|62
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|120.65|120.65|0|3.4k freestyle incl interval drills|64
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |91.6|91.6|0||47
Okane1 |252.5|252.5|1| Swim clinic today |65
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |152|152|0||41
Kevin |139.75|138.75|1.0|Pyramid|75
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |121.9|100%|0|2.9km, 1100m Freestyle, 1150m Breaststroke, 600m Backstroke & 50m Butterfly |38|||
Madm|167.9|167.3|0.6|3k,500 warmup,drills,paddles,fins 3x200s.|62
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|124.2|124.2|0|800m freestyle|67
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |91.6|91.6|0||47
Okane1 |252.5|252.5|1| Swim clinic today |65
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |152|152|0||41
Kevin |139.75|138.75|1.0|Pyramid|75
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
Madm|167.9|167.3|0.6|3k,500 warmup,drills,paddles,fins 3x200s.|62
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|124.2|124.2|0|800m freestyle|67
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |91.6|91.6|0||47
Okane1 |252.5|252.5|1| Swim clinic today |65
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |152|152|0||41
Kevin |139.75|138.75|1.0|Pyramid|75
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
Madm|170.9|170.3|0.6|3k,main 7x150,100,50|63
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|124.2|124.2|0|800m freestyle|67
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |91.6|91.6|0||47
Okane1 |252.5|252.5|1| Swim clinic today |65
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |152|152|0||41
Kevin |141.35|140.35|1.0|Drills+200's|76
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
Madm|170.9|170.3|0.6|3k,main 7x150,100,50|63
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|124.2|124.2|0|800m freestyle|67
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |91.6|91.6|0||47
Okane1 |252.5|252.5|1| Swim clinic today |65
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |155.2|155.2|0||42
Kevin |141.35|140.35|1.0|Drills+200's|76
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
Madm|170.9|170.3|0.6|3k,main 7x150,100,50|63
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|124.2|124.2|0|800m freestyle|67
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
Okane1 |252.5|252.5|1| Swim clinic today |65
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |155.2|155.2|0||42
Kevin |141.35|140.35|1.0|Drills+200's|76
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
Madm|170.9|170.3|0.6|3k,main 7x150,100,50|63
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|124.2|124.2|0|800m freestyle|67
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
Okane1 |252.5|252.5|1| Swim clinic today |65
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |155.2|155.2|0||42
Kevin |141.35|140.35|1.0|Drills+200's|76
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
Madm|173.9|173.3|0.6|3k,main 13x200|64
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|124.2|124.2|0|800m freestyle|67
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |155.2|155.2|0||42
Kevin |141.35|140.35|1.0|Drills+200's|76
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
Madm|173.9|173.3|0.6|3k,main 13x200|64
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|124.2|124.2|0|800m freestyle|67
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |155.2|155.2|0||42
Kevin |144.15|143.15|1.0|3x800, 400 fc|77
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
Madm|173.9|173.3|0.6|3k,main 13x200|64
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|124.2|124.2|0|800m freestyle|67
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |161.4|161.4|0||43
Kevin |144.15|143.15|1.0|3x800, 400 fc|77
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
Madm|173.9|173.3|0.6|3k,main 13x200|64
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|124.2|124.2|0|800m freestyle|67
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |161.4|161.4|0||43
Kevin |144.15|143.15|1.0|3x800, 400 fc|77
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
Madm|173.9|173.3|0.6|3k,main 13x200|64
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |169.5|100%|0|2.8k|49|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |161.4|161.4|0||43
Kevin |144.15|143.15|1.0|3x800, 400 fc|77
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |124.8|100%|0|2.9km, 1200m Freestyle, 1100m Breaststroke & 600m Backstroke |39|||
Madm|173.9|173.3|0.6|3k,main 13x200|64
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |173.5|100%|0|4k|51|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |161.4|161.4|0||43
Kevin |144.15|143.15|1.0|3x800, 400 fc|77
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |126.3|100%|0|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |40|||
Madm|173.9|173.3|0.6|3k,main 13x200|64
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |173.5|100%|0|4k|51|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
Ben D Bus |59.1|59.1|0||37
monkey9 |125|125|0||
Finelli |161.4|161.4|0||43
Kevin |144.15|143.15|1.0|3x800, 400 fc|77
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |126.3|100%|0|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |40|||
Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |173.5|100%|0|4k|51|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
Ben D Bus |59.1|59.1|0||37
monkey9 |128|128|0||
Finelli |161.4|161.4|0||43
Kevin |144.15|143.15|1.0|3x800, 400 fc|77
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |126.3|100%|0|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |40|||
Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |173.5|100%|0|4k|51|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
Ben D Bus |59.1|59.1|0||37
monkey9 |128|128|0||
Finelli |161.4|161.4|0||43
Kevin |146.05|145.05|1.0|drills + 100's|78
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |126.3|100%|0|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |40|||
Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |173.5|100%|0|4k|51|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |93.2|91.6|1.6|Swam for 20 minutes in sea this morning so giving myself 1K|48
Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
Ben D Bus |59.1|59.1|0||37
monkey9 |128|128|0||
Finelli |164.6|164.6|0||44
Kevin |146.05|145.05|1.0|drills + 100's|78
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |126.3|100%|0|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |40|||
Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |173.5|100%|0|4k|51|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
Ben D Bus |59.1|59.1|0||37
monkey9 |128|128|0||
Finelli |164.6|164.6|0||44
Kevin |146.05|145.05|1.0|drills + 100's|78
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |126.3|100%|0|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |40|||
Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |30.7|30.7|0| 2x1k |15|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |173.5|100%|0|4k|51|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
Ben D Bus |59.1|59.1|0||37
monkey9 |128|128|0||
Finelli |164.6|164.6|0||44
Kevin |146.05|145.05|1.0|drills + 100's|78
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |126.3|100%|0|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |40|||
Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |173.5|100%|0|4k|51|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
Ben D Bus |59.1|59.1|0||37
monkey9 |128|128|0||
Finelli |164.6|164.6|0||44
Kevin |146.05|145.05|1.0|drills + 100's|78
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |126.3|100%|0|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |40|||
Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |255.0|255.0|1| 1km swim, 3x150m, 4x100m |66
Ben D Bus |59.1|59.1|0||37
monkey9 |128|128|0||
Finelli |164.6|164.6|0||44
Kevin |146.05|145.05|1.0|drills + 100's|78
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |128.5|100%|0|2.2km, 800m Freestyle, 900m Breaststroke & 500m Backstroke |41|||
Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
Ben D Bus |59.1|59.1|0||37
monkey9 |128|128|0||
Finelli |164.6|164.6|0||44
Kevin |146.05|145.05|1.0|drills + 100's|78
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |128.5|100%|0|2.2km, 800m Freestyle, 900m Breaststroke & 500m Backstroke |41|||
Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
Ben D Bus |59.1|59.1|0||37
monkey9 |128|128|0||
Finelli |164.6|164.6|0||44
Kevin |148.05|147.05|1.0|100's s/m/f|79
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |128.5|100%|0|2.2km, 800m Freestyle, 900m Breaststroke & 500m Backstroke |41|||
Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
Ben D Bus |59.1|59.1|0||37
monkey9 |129|129|0||
Finelli |164.6|164.6|0||44
Kevin |148.05|147.05|1.0|100's s/m/f|79
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |128.5|100%|0|2.2km, 800m Freestyle, 900m Breaststroke & 500m Backstroke |41|||
Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
Ben D Bus |59.1|59.1|0||37
monkey9 |129|129|0||
Finelli |164.6|164.6|0||44
Kevin |148.05|147.05|1.0|100's s/m/f|79
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |17.8|17.8|0| 2.5km - pyramid |11
2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
Ben D Bus |59.1|59.1|0||37
monkey9 |129|129|0||
Finelli |164.6|164.6|0||44
Kevin |148.05|147.05|1.0|100's s/m/f|79
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |129|129|0||
Finelli |164.6|164.6|0||44
Kevin |148.05|147.05|1.0|100's s/m/f|79
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |130|130|0||
Finelli |164.6|164.6|0||44
Kevin |148.05|147.05|1.0|100's s/m/f|79
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |130|130|0||
Finelli |164.6|164.6|0||44
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
Madm|176.5|175.9|0.6|2.6k main 5x100s,6x100,75,50,25|65
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |130|130|0||
Finelli |164.6|164.6|0||44
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Advertisement
Advertisement