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2013 Swim Log
Comments
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |257.6|257.6|1| 2x400m, 3x500m pulling |67
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |164.6|164.6|0||44
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |261.6|260.6|1| 20x100m |68
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |164.6|164.6|0||44
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
2old4dacold |177.5|100%|0|400w/u, 8x100pull, 10x50kick, 6x100, 10x50, 800, 400s/d|52|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |261.6|260.6|1| 20x100m |68
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |164.6|164.6|0||44
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |70|70|0|Coached session|35
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
2old4dacold |179|100%|0|1500 tempo|53|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |261.6|260.6|1| 20x100m |68
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |164.6|164.6|0||44
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |71.9|71.9|0|Coached session|36
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
2old4dacold |179|100%|0|1500 tempo|53|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |261.6|260.6|1| 20x100m |68
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |164.6|164.6|0||44
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |71.9|71.9|0|Coached session|36
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
2old4dacold |182|100%|0|400w/u, 2x400, 6x200, 4x50, 400s/d|54|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |261.6|260.6|1| 20x100m |68
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |164.6|164.6|0||44
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |73.0|71.9|1.1|First decent open water swim|37
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
2old4dacold |182|100%|0|400w/u, 2x400, 6x200, 4x50, 400s/d|54|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |261.6|260.6|1| 20x100m |68
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |164.6|164.6|0||44
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |73.0|71.9|1.1|First decent open water swim|37
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
2old4dacold |182|100%|0|400w/u, 2x400, 6x200, 4x50, 400s/d|54|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0|0|0|0|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |261.6|260.6|1| 20x100m |68
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |164.6|164.6|0||44
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |73.0|71.9|1.1|First decent open water swim|37
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
2old4dacold |182|100%|0|400w/u, 2x400, 6x200, 4x50, 400s/d|54|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |261.6|260.6|1| 20x100m |68
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |164.6|164.6|0||44
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
Madm|179.5|178.9|0.6|3.0k,drills,paddles,fins.5x200,6x100|66
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
2old4dacold |182|100%|0|400w/u, 2x400, 6x200, 4x50, 400s/d|54|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |261.6|260.6|1| 20x100m |68
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |164.6|164.6|0||44
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |130.7|100%|0|2.2km, 900m Freestyle, 800m Breaststroke & 500m Backstroke |42|||
Madm|183.6|182.0|1.6|3.1k,1kOw.|68
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
2old4dacold |182|100%|0|400w/u, 2x400, 6x200, 4x50, 400s/d|54|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |261.6|260.6|1| 20x100m |68
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |164.6|164.6|0||44
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |51.6|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |133.7|100%|0|3km, 1200m Freestyle, 1200m Breaststroke & 600m Backstroke |43|||
Madm|183.6|182.0|1.6|3.1k,1kOw.|68
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
2old4dacold |182|100%|0|400w/u, 2x400, 6x200, 4x50, 400s/d|54|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |261.6|260.6|1| 20x100m |68
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |164.6|164.6|0||44
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |133.7|100%|0|3km, 1200m Freestyle, 1200m Breaststroke & 600m Backstroke |43|||
Madm|183.6|182.0|1.6|3.1k,1kOw.|68
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4| 1.8 200wu, 5*300, 100 wd||12
2old4dacold |182|100%|0|400w/u, 2x400, 6x200, 4x50, 400s/d|54|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |261.6|260.6|1| 20x100m |68
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |164.6|164.6|0||44
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |133.7|100%|0|3km, 1200m Freestyle, 1200m Breaststroke & 600m Backstroke |43|||
Madm|183.6|182.0|1.6|3.1k,1kOw.|68
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
2old4dacold |183.2|182|1.2|1200 OW|54&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |261.6|260.6|1| 20x100m |68
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |168.6|168.6|0||45
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |133.7|100%|0|3km, 1200m Freestyle, 1200m Breaststroke & 600m Backstroke |43|||
Madm|183.6|182.0|1.6|3.1k,1kOw.|68
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
2old4dacold |183.2|182|1.2|1200 OW|54&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |261.6|260.6|1| 20x100m |68
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |168.6|168.6|0||45
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |133.7|100%|0|3km, 1200m Freestyle, 1200m Breaststroke & 600m Backstroke |43|||
Madm|183.6|182.0|1.6|3.1k,1kOw.|68
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |168.6|168.6|0||45
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |133.7|100%|0|3km, 1200m Freestyle, 1200m Breaststroke & 600m Backstroke |43|||
Madm|183.6|182.0|1.6|3.1k,1kOw.|68
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|127.8|127.8|0|3.6k freestyle|68
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |96.8|95.2|1.6||50
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |168.6|168.6|0||45
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |133.7|100%|0|3km, 1200m Freestyle, 1200m Breaststroke & 600m Backstroke |43|||
Madm|183.6|182.0|1.6|3.1k,1kOw.|68
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |168.6|168.6|0||45
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |133.7|100%|0|3km, 1200m Freestyle, 1200m Breaststroke & 600m Backstroke |43|||
Madm|183.6|182.0|1.6|3.1k,1kOw.|68
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |168.6|168.6|0||45
Kevin |151.05|150.05|1.0|3k fc|80
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |136.9|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |44|||
Madm|183.6|182.0|1.6|3.1k,1kOw.|68
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |60.2|60.2|0|A cautious 1100m first swim after injury|38
monkey9 |132|132|0||
Finelli |168.6|168.6|0||45
Kevin |152.75|151.75|1.0|Drills + 100's|81
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |136.9|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |44|||
Madm|183.6|182.0|1.6|3.1k,1kOw.|68
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |61.4|61.4|0||39
monkey9 |132|132|0||
Finelli |168.6|168.6|0||45
Kevin |152.75|151.75|1.0|Drills + 100's|81
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |136.9|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |44|||
Madm|183.6|182.0|1.6|3.1k,1kOw.|68
Ocisorrenta|123.2|119.5|3.7| 2k |53|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |61.4|61.4|0||39
monkey9 |132|132|0||
Finelli |168.6|168.6|0||45
Kevin |152.75|151.75|1.0|Drills + 100's|81
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |136.9|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |44|||
Madm|183.6|182.0|1.6|3.1k,1kOw.|68
Ocisorrenta|125.2|121.5|3.7| 2k |54]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |61.4|61.4|0||39
monkey9 |132|132|0||
Finelli |168.6|168.6|0||45
Kevin |152.75|151.75|1.0|Drills + 100's|81
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |136.9|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |44|||
Madm|186.6|185.0|1.6|3k,main 200,10x100,10x50IM,4X75,50,25|69
Ocisorrenta|125.2|121.5|3.7| 2k |54]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |61.4|61.4|0||39
monkey9 |132|132|0||
Finelli |174.9|174.9|0||46
Kevin |152.75|151.75|1.0|Drills + 100's|81
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |136.9|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |44|||
Madm|186.6|185.0|1.6|3k,main 200,10x100,10x50IM,4X75,50,25|69
Ocisorrenta|125.2|121.5|3.7| 2k |54]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |32.8|32.8|0| 4x500 +|16|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |61.4|61.4|0||39
monkey9 |132|132|0||
Finelli |174.9|174.9|0||46
Kevin |152.75|151.75|1.0|Drills + 100's|81
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |136.9|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |44|||
Madm|186.6|185.0|1.6|3k,main 200,10x100,10x50IM,4X75,50,25|69
Ocisorrenta|125.2|121.5|3.7| 2k |54]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |19.4|19.4|0|1.8 200wu, 5*300, 100 wd|12
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |61.4|61.4|0||39
monkey9 |132|132|0||
Finelli |174.9|174.9|0||46
Kevin |152.75|151.75|1.0|Drills + 100's|81
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |136.9|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |44|||
Madm|186.6|185.0|1.6|3k,main 200,10x100,10x50IM,4X75,50,25|69
Ocisorrenta|125.2|121.5|3.7| 2k |54]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|0.5|0.5|0|0.5k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |61.4|61.4|0||39
monkey9 |132|132|0||
Finelli |174.9|174.9|0||46
Kevin |152.75|151.75|1.0|Drills + 100's|81
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |136.9|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |44|||
Madm|186.6|185.0|1.6|3k,main 200,10x100,10x50IM,4X75,50,25|69
Ocisorrenta|125.2|121.5|3.7| 2k |54]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |61.4|61.4|0||39
monkey9 |134|134|0||
Finelli |174.9|174.9|0||46
Kevin |152.75|151.75|1.0|Drills + 100's|81
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |136.9|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |44|||
Madm|186.6|185.0|1.6|3k,main 200,10x100,10x50IM,4X75,50,25|69
Ocisorrenta|125.2|121.5|3.7| 2k |54]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |70.2|70.2|0|free style|38
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |61.4|61.4|0||39
monkey9 |134|134|0||
Finelli |174.9|174.9|0||46
Kevin |154.95|153.95|1.0|2 x 1k + 200|82
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |136.9|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |44|||
Madm|186.6|185.0|1.6|3k,main 200,10x100,10x50IM,4X75,50,25|69
Ocisorrenta|125.2|121.5|3.7| 2k |54]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
0 -
YouWantWhat wrote: »Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |61.4|61.4|0||39
monkey9 |134|134|0||
Finelli |174.9|174.9|0||46
Kevin |154.95|153.95|1.0|2 x 1k + 200|82
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |136.9|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |44|||
Madm|186.6|185.0|1.6|3k,main 200,10x100,10x50IM,4X75,50,25|69
Ocisorrenta|125.2|121.5|3.7| 2k |54]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
Free style with some improvement techniques on my stroke0 -
Advertisement
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |61.4|61.4|0||39
monkey9 |134|134|0||
Finelli |174.9|174.9|0||46
Kevin |154.95|153.95|1.0|2 x 1k + 200|82
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |136.9|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |44|||
Madm|186.6|185.0|1.6|3k,main 200,10x100,10x50IM,4X75,50,25|69
Ocisorrenta|127.7|124.0|3.7| 2.5k drills pyramid |55]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
0 -
@Biomed32 You cocked up your post - before mine - so I copied from YouWantWhat's post and inputted your details as in your post.0
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |61.4|61.4|0||39
monkey9 |134|134|0||
Finelli |174.9|174.9|0||46
Kevin |154.95|153.95|1.0|2 x 1k + 200|82
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |140.1|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |45|||
Madm|186.6|185.0|1.6|3k,main 200,10x100,10x50IM,4X75,50,25|69
Ocisorrenta|127.7|124.0|3.7| 2.5k drills pyramid |55]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |62.6|62.6|0||40
monkey9 |134|134|0||
Finelli |174.9|174.9|0||46
Kevin |154.95|153.95|1.0|2 x 1k + 200|82
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |140.1|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |45|||
Madm|186.6|185.0|1.6|3k,main 200,10x100,10x50IM,4X75,50,25|69
Ocisorrenta|127.7|124.0|3.7| 2.5k drills pyramid |55]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |62.6|62.6|0||40
monkey9 |135|135|0||
Finelli |174.9|174.9|0||46
Kevin |154.95|153.95|1.0|2 x 1k + 200|82
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |140.1|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |45|||
Madm|186.6|185.0|1.6|3k,main 200,10x100,10x50IM,4X75,50,25|69
Ocisorrenta|127.7|124.0|3.7| 2.5k drills pyramid |55]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |62.6|62.6|0||40
monkey9 |135|135|0||
Finelli |174.9|174.9|0||46
Kevin |154.95|153.95|1.0|2 x 1k + 200|82
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |140.1|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |45|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|127.7|124.0|3.7| 2.5k drills pyramid |55]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |62.6|62.6|0||40
monkey9 |135|135|0||
Finelli |174.9|174.9|0||46
Kevin |156.2|155.2|1.0|mostly drills + a few 100's|83
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |140.1|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |45|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|127.7|124.0|3.7| 2.5k drills pyramid |55]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |99.4|96.8|2.6||52
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |62.6|62.6|0||40
monkey9 |135|135|0||
Finelli |179.4|179.4|0||47
Kevin |156.2|155.2|1.0|mostly drills + a few 100's|83
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |140.1|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |45|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|127.7|124.0|3.7| 2.5k drills pyramid |55]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4.4|98.8|2.6||53
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |62.6|62.6|0||40
monkey9 |135|135|0||
Finelli |179.4|179.4|0||47
Kevin |156.2|155.2|1.0|mostly drills + a few 100's|83
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |140.1|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |45|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|127.7|124.0|3.7| 2.5k drills pyramid |55]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |62.6|62.6|0||40
monkey9 |135|135|0||
Finelli |179.4|179.4|0||47
Kevin |156.2|155.2|1.0|mostly drills + a few 100's|83
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |140.1|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |45|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|127.7|124.0|3.7| 2.5k drills pyramid |55]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |62.6|62.6|0||40
monkey9 |136|136|0||
Finelli |179.4|179.4|0||47
Kevin |156.2|155.2|1.0|mostly drills + a few 100's|83
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |140.1|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |45|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|127.7|124.0|3.7| 2.5k drills pyramid |55]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |62.6|62.6|0||40
monkey9 |136|136|0||
Finelli |179.4|179.4|0||47
Kevin |157.95|156.95|1.0|200's|84
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |140.1|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |45|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|127.7|124.0|3.7| 2.5k drills pyramid |55]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |62.6|62.6|0||40
monkey9 |136|136|0||
Finelli |179.4|179.4|0||47
Kevin |157.95|156.95|1.0|200's|84
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |143.4|100%|0|3.3km, 1400m Freestyle, 1200m Breaststroke & 700m Backstroke |46|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|127.7|124.0|3.7| 2.5k drills pyramid |55]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |186.4|185.2|1.2|400w/u, 4x[(5x100)+100a/r], 400s/d|55&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |62.6|62.6|0||40
monkey9 |136|136|0||
Finelli |179.4|179.4|0||47
Kevin |157.95|156.95|1.0|200's|84
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |143.4|100%|0|3.3km, 1400m Freestyle, 1200m Breaststroke & 700m Backstroke |46|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|127.7|124.0|3.7| 2.5k drills pyramid |55]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |188.4|187.2|1.2|2k TT|56&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |62.6|62.6|0||40
monkey9 |136|136|0||
Finelli |179.4|179.4|0||47
Kevin |158.8|156.95|1.85|First ow swim of the season!! Brrrrrrrrrr|85
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |143.4|100%|0|3.3km, 1400m Freestyle, 1200m Breaststroke & 700m Backstroke |46|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|127.7|124.0|3.7| 2.5k drills pyramid |55]
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |188.4|187.2|1.2|2k TT|56&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |62.6|62.6|0||40
monkey9 |136|136|0||
Finelli |179.4|179.4|0||47
Kevin |158.8|156.95|1.85|First ow swim of the season!! Brrrrrrrrrr|85
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |143.4|100%|0|3.3km, 1400m Freestyle, 1200m Breaststroke & 700m Backstroke |46|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|128.7|124.0|4.7| 1k sea |56|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |188.4|187.2|1.2|2k TT|56&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |62.6|62.6|0||40
monkey9 |136|136|0||
Finelli |187.4|187.4|0||48
Kevin |158.8|156.95|1.85|First ow swim of the season!! Brrrrrrrrrr|85
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |143.4|100%|0|3.3km, 1400m Freestyle, 1200m Breaststroke & 700m Backstroke |46|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|128.7|124.0|4.7| 1k sea |56|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |188.4|187.2|1.2|2k TT|56&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |62.6|62.6|0||40
monkey9 |136|136|0||
Finelli |187.4|187.4|0||48
Kevin |158.8|156.95|1.85|First ow swim of the season!! Brrrrrrrrrr|85
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |143.4|100%|0|3.3km, 1400m Freestyle, 1200m Breaststroke & 700m Backstroke |46|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|128.7|124.0|4.7| 1k sea |56|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |62.6|62.6|0||40
monkey9 |136|136|0||
Finelli |187.4|187.4|0||48
Kevin |158.8|156.95|1.85|First ow swim of the season!! Brrrrrrrrrr|85
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |146.6|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |47|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|128.7|124.0|4.7| 1k sea |56|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.0|1.0|0|1.0k front crawl and breaststroke|1
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |263.2|262.2|1| 5x200m FC, 4x100m FC/BF |69
Ben D Bus |62.6|62.6|0||40
monkey9 |136|136|0||
Finelli |187.4|187.4|0||48
Kevin |158.8|156.95|1.85|First ow swim of the season!! Brrrrrrrrrr|85
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |146.6|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |47|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|128.7|124.0|4.7| 1k sea |56|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|3
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