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2013 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |266.9|265.9|1| 10x50m, 3x400, 10x100m |70
Ben D Bus |62.6|62.6|0||40
monkey9 |136|136|0||
Finelli |187.4|187.4|0||48
Kevin |158.8|156.95|1.85|First ow swim of the season!! Brrrrrrrrrr|85
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |146.6|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |47|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|128.7|124.0|4.7| 1k sea |56|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |266.9|265.9|1| 10x50m, 3x400, 10x100m |70
Ben D Bus |62.6|62.6|0||40
monkey9 |136|136|0||
Finelli |187.4|187.4|0||48
Kevin |158.8|156.95|1.85|First ow swim of the season!! Brrrrrrrrrr|85
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |146.6|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |47|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|130.2|125.5|4.7| very easy 1500 |57|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |266.9|265.9|1| 10x50m, 3x400, 10x100m |70
Ben D Bus |62.6|62.6|0||40
monkey9 |136|136|0||
Finelli |187.4|187.4|0||48
Kevin |160.9|159.05|1.85|Pyramid|86
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |146.6|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |47|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|130.2|125.5|4.7| very easy 1500 |57|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |34.8|34.8|0| 2x1k |17|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |266.9|265.9|1| 10x50m, 3x400, 10x100m |70
Ben D Bus |62.6|62.6|0||40
monkey9 |136|136|0||
Finelli |187.4|187.4|0||48
Kevin |160.9|159.05|1.85|Pyramid|86
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |146.6|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |47|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|130.2|125.5|4.7| very easy 1500 |57|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |21.2|21.2|0|1.8, mixed session, new Claremorris pool, noice|13
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |266.9|265.9|1| 10x50m, 3x400, 10x100m |70
Ben D Bus |62.6|62.6|0||40
monkey9 |136|136|0||
Finelli |187.4|187.4|0||48
Kevin |160.9|159.05|1.85|Pyramid|86
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |33.5|33.5|0|2k|18|
Rented Mule |90.5|90.5|0| |35
To Arthur! |146.6|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |47|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|130.2|125.5|4.7| very easy 1500 |57|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|3
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |266.9|265.9|1| 10x50m, 3x400, 10x100m |70
Ben D Bus |62.6|62.6|0||40
monkey9 |136|136|0||
Finelli |187.4|187.4|0||48
Kevin |160.9|159.05|1.85|Pyramid|86
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |146.6|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |47|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|130.2|125.5|4.7| very easy 1500 |57|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |266.9|265.9|1| 10x50m, 3x400, 10x100m |70
Ben D Bus |62.6|62.6|0||40
monkey9 |138|138|0||
Finelli |187.4|187.4|0||48
Kevin |160.9|159.05|1.85|Pyramid|86
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |146.6|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |47|||
Madm|190.1|188.5|1.6|3.5kmain 2x200,6x150,8x100,16x50|70
Ocisorrenta|130.2|125.5|4.7| very easy 1500 |57|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |266.9|265.9|1| 10x50m, 3x400, 10x100m |70
Ben D Bus |62.6|62.6|0||40
monkey9 |138|138|0||
Finelli |187.4|187.4|0||48
Kevin |160.9|159.05|1.85|Pyramid|86
Valerie |75.4|74.3|1.1|Coached session focussing on sprints|38
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |146.6|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |47|||
Madm|195.3|193.7|1.6|5.2k over 2 sessions|72
Ocisorrenta|130.2|125.5|4.7| very easy 1500 |57|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |266.9|265.9|1| 10x50m, 3x400, 10x100m |70
Ben D Bus |62.6|62.6|0||40
monkey9 |138|138|0||
Finelli |187.4|187.4|0||48
Kevin |160.9|159.05|1.85|Pyramid|86
Valerie |77.4|75.8|1.6|Coached session focussing on sprints|40
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |146.6|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |47|||
Madm|195.3|193.7|1.6|5.2k over 2 sessions|72
Ocisorrenta|130.2|125.5|4.7| very easy 1500 |57|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |266.9|265.9|1| 10x50m, 3x400, 10x100m |70
Ben D Bus |62.6|62.6|0||40
monkey9 |138|138|0||
Finelli |187.4|187.4|0||48
Kevin |162.65|160.8|1.85|1k+500++|87
Valerie |77.4|75.8|1.6|Coached session focussing on sprints|40
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |146.6|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |47|||
Madm|195.3|193.7|1.6|5.2k over 2 sessions|72
Ocisorrenta|130.2|125.5|4.7| very easy 1500 |57|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|3
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |271.5|270.5|1| See below |71
Ben D Bus |62.6|62.6|0||40
monkey9 |138|138|0||
Finelli |187.4|187.4|0||48
Kevin |162.65|160.8|1.85|1k+500++|87
Valerie |77.4|75.8|1.6|Coached session focussing on sprints|40
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |146.6|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |47|||
Madm|195.3|193.7|1.6|5.2k over 2 sessions|72
Ocisorrenta|130.2|125.5|4.7| very easy 1500 |57|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|3
4.6km
WARM UP
• 400 metres of drills, stroke variety – mix it up
DRILL WORK
• 10 x 200m swim and rest off 3.30 as follows:
• - 2 full stroke
• - 2 pullbuoy
• - 2 paddles
• - 2 finger drag combined with catch up
• - 2 full stroke
FLIPPER WORK - KICKING
• 12 x 50m kick sprints swim & rest off 1.15 as follows: -
• - 1 on front,
• - 1 on left side,
• - 1 on back,
• - 1 on right side.
HARD ENDURANCE
Repeat this twice
• 50m off 50 seconds
• 100m off 1.40
• 150m off 2.30
• 100m off 1.40
• 50m off 50 (go straight into the second set)
SPRINTS AND STAMINA BUILDING
• 6 x 50
COOL DOWN
• 400 metres0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |271.5|270.5|1| See below |71
Ben D Bus |62.6|62.6|0||40
monkey9 |138|138|0||
Finelli |187.4|187.4|0||48
Kevin |162.65|160.8|1.85|1k+500++|87
Valerie |77.4|75.8|1.6|Coached session focussing on sprints|40
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |146.6|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |47|||
Madm|195.3|193.7|1.6|5.2k over 2 sessions|72
Ocisorrenta|132.7|128|4.7| main: threshold pyramid |58|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |271.5|270.5|1| See below |71
Ben D Bus |62.6|62.6|0||40
monkey9 |138|138|0||
Finelli |192.4|192.4|0||49
Kevin |162.65|160.8|1.85|1k+500++|87
Valerie |77.4|75.8|1.6|Coached session focussing on sprints|40
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |146.6|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |47|||
Madm|195.3|193.7|1.6|5.2k over 2 sessions|72
Ocisorrenta|132.7|128|4.7| main: threshold pyramid |58|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|130|130|.8|.8k freestyle|70
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |271.5|270.5|1| See below |71
Ben D Bus |62.6|62.6|0||40
monkey9 |138|138|0||
Finelli |192.4|192.4|0||49
Kevin |162.65|160.8|1.85|1k+500++|87
Valerie |77.4|75.8|1.6|Coached session focussing on sprints|40
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |146.6|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |47|||
Madm|195.3|193.7|1.6|5.2k over 2 sessions|72
Ocisorrenta|132.7|128|4.7| main: threshold pyramid |58|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |271.5|270.5|1| See below |71
Ben D Bus |62.6|62.6|0||40
monkey9 |138|138|0||
Finelli |192.4|192.4|0||49
Kevin |162.65|160.8|1.85|1k+500++|87
Valerie |77.4|75.8|1.6|Coached session focussing on sprints|40
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|195.3|193.7|1.6|5.2k over 2 sessions|72
Ocisorrenta|132.7|128|4.7| main: threshold pyramid |58|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |271.5|270.5|1| See below |71
Ben D Bus |62.6|62.6|0||40
monkey9 |138|138|0||
Finelli |192.4|192.4|0||49
Kevin |162.65|160.8|1.85|1k+500++|87
Valerie |77.4|75.8|1.6|Coached session focussing on sprints|40
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|198.3|196.7|1.6|3k,main 3X50,100,150,200,150,100,50|73
Ocisorrenta|132.7|128|4.7| main: threshold pyramid |58|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |276.5|275.5|1| 5x100m BF,BC,BS,FC 2x1km FC |72
Ben D Bus |62.6|62.6|0||40
monkey9 |138|138|0||
Finelli |192.4|192.4|0||49
Kevin |162.65|160.8|1.85|1k+500++|87
Valerie |77.4|75.8|1.6|Coached session focussing on sprints|40
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|198.3|196.7|1.6|3k,main 3X50,100,150,200,150,100,50|73
Ocisorrenta|132.7|128|4.7| main: threshold pyramid |58|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |276.5|275.5|1| 5x100m BF,BC,BS,FC 2x1km FC |72
Ben D Bus |62.6|62.6|0||40
monkey9 |139|139|0||
Finelli |192.4|192.4|0||49
Kevin |162.65|160.8|1.85|1k+500++|87
Valerie |77.4|75.8|1.6|Coached session focussing on sprints|40
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|198.3|196.7|1.6|3k,main 3X50,100,150,200,150,100,50|73
Ocisorrenta|132.7|128|4.7| main: threshold pyramid |58|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |276.5|275.5|1| 5x100m BF,BC,BS,FC 2x1km FC |72
Ben D Bus |62.6|62.6|0||40
monkey9 |139|139|0||
Finelli |192.4|192.4|0||49
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |77.4|75.8|1.6|Coached session focussing on sprints|40
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|198.3|196.7|1.6|3k,main 3X50,100,150,200,150,100,50|73
Ocisorrenta|132.7|128|4.7| main: threshold pyramid |58|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |23.05|23.05|0.0| refresher|11
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |276.5|275.5|1| 5x100m BF,BC,BS,FC 2x1km FC |72
Ben D Bus |62.6|62.6|0||40
monkey9 |139|139|0||
Finelli |192.4|192.4|0||49
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |77.4|75.8|1.6|Coached session focussing on sprints|40
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|198.3|196.7|1.6|3k,main 3X50,100,150,200,150,100,50|73
Ocisorrenta|132.7|128|4.7| main: threshold pyramid |58|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|1.5|1.5|0|0.5k front crawl and breaststroke|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |276.5|275.5|1| 5x100m BF,BC,BS,FC 2x1km FC |72
Ben D Bus |62.6|62.6|0||40
monkey9 |139|139|0||
Finelli |192.4|192.4|0||49
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |77.4|75.8|1.6|Coached session focussing on sprints|40
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|198.3|196.7|1.6|3k,main 3X50,100,150,200,150,100,50|73
Ocisorrenta|132.7|128|4.7| main: threshold pyramid |58|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |101.4|98.8|2.6||53
Okane1 |276.5|275.5|1| 5x100m BF,BC,BS,FC 2x1km FC |72
Ben D Bus |62.6|62.6|0||40
monkey9 |139|139|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |77.4|75.8|1.6|Coached session focussing on sprints|40
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|198.3|196.7|1.6|3k,main 3X50,100,150,200,150,100,50|73
Ocisorrenta|132.7|128|4.7| main: threshold pyramid |58|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |104.4|100.8|3.6||55
Okane1 |276.5|275.5|1| 5x100m BF,BC,BS,FC 2x1km FC |72
Ben D Bus |62.6|62.6|0||40
monkey9 |139|139|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |77.4|75.8|1.6|Coached session focussing on sprints|40
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|198.3|196.7|1.6|3k,main 3X50,100,150,200,150,100,50|73
Ocisorrenta|132.7|128|4.7| main: threshold pyramid |58|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |104.4|100.8|3.6||55
Okane1 |276.5|275.5|1| 5x100m BF,BC,BS,FC 2x1km FC |72
Ben D Bus |62.6|62.6|0||40
monkey9 |139|139|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |77.4|75.8|1.6|Coached session focussing on sprints|40
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|198.3|196.7|1.6|3k,main 3X50,100,150,200,150,100,50|73
Ocisorrenta|132.7|128|4.7| main: threshold pyramid |58|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4
Made it back into pool today after 15 weeks out, had a lot of emotions, being able to swim and enjoy something I love again. Just getting back into water again was my aim, I thought the day would never come. Tired now after doing 25 lengths but feel good after it
. Another milestone achieved for me personally. 0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |104.4|100.8|3.6||55
Okane1 |276.5|275.5|1| 5x100m BF,BC,BS,FC 2x1km FC |72
Ben D Bus |62.6|62.6|0||40
monkey9 |140|140|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |77.4|75.8|1.6|Coached session focussing on sprints|40
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|198.3|196.7|1.6|3k,main 3X50,100,150,200,150,100,50|73
Ocisorrenta|132.7|128|4.7| main: threshold pyramid |58|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |104.4|100.8|3.6||55
Okane1 |276.5|275.5|1| 5x100m BF,BC,BS,FC 2x1km FC |72
Ben D Bus |62.6|62.6|0||40
monkey9 |140|140|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |35|35|0|1.5k|19|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|198.3|196.7|1.6|3k,main 3X50,100,150,200,150,100,50|73
Ocisorrenta|132.7|128|4.7| main: threshold pyramid |58|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |104.4|100.8|3.6||55
Okane1 |276.5|275.5|1| 5x100m BF,BC,BS,FC 2x1km FC |72
Ben D Bus |62.6|62.6|0||40
monkey9 |140|140|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|198.3|196.7|1.6|3k,main 3X50,100,150,200,150,100,50|73
Ocisorrenta|132.7|128|4.7| main: threshold pyramid |58|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |104.4|100.8|3.6||55
Okane1 |276.5|275.5|1| 5x100m BF,BC,BS,FC 2x1km FC |72
Ben D Bus |62.6|62.6|0||40
monkey9 |140|140|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|198.3|196.7|1.6|3k,main 3X50,100,150,200,150,100,50|73
Ocisorrenta|135.9|131.2|4.7| 3.2k drills session|59|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |104.4|100.8|3.6||55
Okane1 |276.5|275.5|1| 5x100m BF,BC,BS,FC 2x1km FC |72
Ben D Bus |62.6|62.6|0||40
monkey9 |140|140|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|135.9|131.2|4.7| 3.2k drills session|59|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |104.4|100.8|3.6||55
Okane1 |280.5|279.5|1| 800m FC pull, 10x100m FC, 20x50m FC, 20x25m FC |73
Ben D Bus |62.6|62.6|0||40
monkey9 |140|140|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|135.9|131.2|4.7| 3.2k drills session|59|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4
Mad_m well done on the 200km mark0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |104.4|100.8|3.6||55
Okane1 |280.5|279.5|1| 800m FC pull, 10x100m FC, 20x50m FC, 20x25m FC |73
Ben D Bus |63.8|63.8|0||41
monkey9 |140|140|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|135.9|131.2|4.7| 3.2k drills session|59|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|102.8|3.6||56
Okane1 |280.5|279.5|1| 800m FC pull, 10x100m FC, 20x50m FC, 20x25m FC |73
Ben D Bus |63.8|63.8|0||41
monkey9 |140|140|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |149.8|100%|0|3.2km, 1300m Freestyle, 1200m Breaststroke & 700m Backstroke |48|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|135.9|131.2|4.7| 3.2k drills session|59|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|102.8|3.6||56
Okane1 |280.5|279.5|1| 800m FC pull, 10x100m FC, 20x50m FC, 20x25m FC |73
Ben D Bus |63.8|63.8|0||41
monkey9 |140|140|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|135.9|131.2|4.7| 3.2k drills session|59|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|102.8|3.6||56
Okane1 |280.5|279.5|1| 800m FC pull, 10x100m FC, 20x50m FC, 20x25m FC |73
Ben D Bus |63.8|63.8|0||41
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|135.9|131.2|4.7| 3.2k drills session|59|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|102.8|3.6||56
Okane1 |283.5|282.5|1| 5x100 IM, 2km FC swim |74
Ben D Bus |63.8|63.8|0||41
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|135.9|131.2|4.7| 3.2k drills session|59|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|102.8|3.6||56
Okane1 |283.5|282.5|1| 5x100 IM, 2km FC swim |74
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|135.9|131.2|4.7| 3.2k drills session|59|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|102.8|3.6||56
Okane1 |283.5|282.5|1| 5x100 IM, 2km FC swim |74
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.0|2.0|0|0.5k front crawl and breaststroke|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|102.8|3.6||56
Okane1 |283.5|282.5|1| 5x100 IM, 2km FC swim |74
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.5|2.5|0|0.5k front crawl and breaststroke|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|102.8|3.6||56
Okane1 |284.7|282.5|2.2| OW in Fenit, 11.6C |75
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |23.2|23.2|0|2k |14
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.5|2.5|0|0.5k front crawl and breaststroke|5
Hopefully this will work from my new Finis Hydro Tracker. Tide was fully in, wasn't swimming on the beach!!
http://www.finisinc.com/streamline/workouts/workout/view/88660 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|102.8|3.6||56
Okane1 |284.7|282.5|2.2| OW in Fenit, 11.6C |75
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.5|2.5|0|0.5k front crawl and breaststroke|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |284.7|282.5|2.2| OW in Fenit, 11.6C |75
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|135.9|135.9|1.8|1.4k freestyle/100m bc|74
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.5|2.5|0|0.5k front crawl and breaststroke|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |284.7|282.5|2.2| OW in Fenit, 11.6C |75
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |153|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |49|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|138.9|138.9|1.8|1.5k freestyle |76
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.5|2.5|0|0.5k front crawl and breaststroke|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |284.7|282.5|2.2| OW in Fenit, 11.6C |75
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|138.9|138.9|1.8|1.5k freestyle |76
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|2.5|2.5|0|0.5k front crawl and breaststroke|5
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |284.7|282.5|2.2| OW in Fenit, 11.6C |75
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|138.9|138.9|1.8|1.5k freestyle |76
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |164.15|162.3|1.85|Drills + 50m sprints|88
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|138.9|138.9|1.8|1.5k freestyle |76
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6
7.5km - 2.5hrs!
WARM UP
• 900metres, drills, stretches, variety of strokes.
• FLIPPERS ON – 10 x 50 very fast kicking swim and rest off 1min
DRILLS
• 400m paddles, using the catch-up drill
1min rest
• 400m pulling with pullbuoy
HARD ENDURANCE SET – (split into 5 sections)
Flippers on to give you a hard set.
• 10 x 100m swim and rest off 90 secs
Take flippers off
• 9 x 100, decending times as follows. Swim and rest off 1.45, 1.40, 1.35 and repeat 3 times
- - - - -
Pyramid - (Split 800m)
• 50m off 50s,
• 100m off 1.40,
• 150m off 2.30,
• 200m off 3.20
• 150m off 2.30
• 100m off 1.40
• 50m off 50s
- - - - -
Pace Set
• 4 x Negative Split 200's.
- - - - -
• 1 km Straight Swim
Make each 200m a consistent pace.
SPRINTS
• 8 x 50 sprints swim and rest off 1min
COOL DOWN
• 400metre relax, stretch, swim down0 -
I got cramp just reading that session:D0
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|138.7|134|4.7| 2.8k threshold session;back in the game| 60|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|138.9|138.9|1.8|1.5k freestyle |76
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |141|141|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|138.9|138.9|1.8|1.5k freestyle |76
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |142|142|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |78.9|75.8|3.1|Open water session|41
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|138.9|138.9|1.8|1.5k freestyle |76
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6
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