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2013 Swim Log

24567…36

Comments

  • #52
    LifesaverNiall
    Registered Users Posts: 408 ✭✭LifesaverNiall


    Rented Mule wrote: »
    Name|Distance (km)|Pool|0W|last session
    Biomed32 |1|1|0|
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms
    Okane1 |24.3|24.3|0|4km. sets of 200m IM and 100m FC
    Ben D Bus |2.2|2.2|0|
    monkey9 |11|11|0|
    Finelli |13.5|13.5|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |6.6|6.6|0| 2km. mix of all strokes.
    Martin6651 |2.1|0|2.1|
    Donelson |3.1|3.1|0|
    MickMc |2.0|2.0|0|
    Rented Mule |4.5|4.5|0|
    To Arthur! |2.8|2.8|0|
    Madm|6|6|0|
    Ocisorrenta|6.6|6.6|0|2.6k
    shotgunmcos|7|7|0|4
    wfdrun|4|4|0|1.6| freestyle incl pull/fins
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs.
    LifesaverNiall |1.0|1.0|0| 250m FrontCrawl, SideStroke, InvertedBreastStroke and BreastStroke

    Better late than never, hopefully when i get back to college I'll get into a good routine! :)


  • #53
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|Pool|0W|last session
    Biomed32 |1|1|0|
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms
    Okane1 |24.3|24.3|0|4km. sets of 200m IM and 100m FC
    Ben D Bus |2.2|2.2|0|
    monkey9 |11|11|0|
    Finelli |13.5|13.5|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.
    Martin6651 |2.1|0|2.1|
    Donelson |3.1|3.1|0|
    MickMc |2.0|2.0|0|
    Rented Mule |4.5|4.5|0|
    To Arthur! |2.8|2.8|0|
    Madm|6|6|0|
    Ocisorrenta|6.6|6.6|0|2.6k
    shotgunmcos|7|7|0|4
    wfdrun|4|4|0|1.6| freestyle incl pull/fins
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs.


  • #54
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,129 ✭✭✭Ben D Bus


    Name|Distance (km)|Pool|0W|last session
    Biomed32 |1|1|0|
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms
    Okane1 |24.3|24.3|0|4km. sets of 200m IM and 100m FC
    Ben D Bus |3.5|3.5|0|
    monkey9 |11|11|0|
    Finelli |13.5|13.5|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.
    Martin6651 |2.1|0|2.1|
    Donelson |3.1|3.1|0|
    MickMc |2.0|2.0|0|
    Rented Mule |4.5|4.5|0|
    To Arthur! |2.8|2.8|0|
    Madm|6|6|0|
    Ocisorrenta|6.6|6.6|0|2.6k
    shotgunmcos|7|7|0|4
    wfdrun|4|4|0|1.6| freestyle incl pull/fins
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs.


  • #55
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|Pool|0W|last session
    Biomed32 |1|1|0|
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms
    Okane1 |24.3|24.3|0|4km. sets of 200m IM and 100m FC
    Ben D Bus |3.5|3.5|0|
    monkey9 |11|11|0|
    Finelli |13.5|13.5|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.
    Martin6651 |2.1|0|2.1|
    Donelson |3.1|3.1|0|
    MickMc |2.0|2.0|0|
    Rented Mule |4.5|4.5|0|
    To Arthur! |2.8|2.8|0|
    Madm|6|6|0|
    Ocisorrenta|9.2|9.2|0|2.6k
    shotgunmcos|7|7|0|4
    wfdrun|4|4|0|1.6| freestyle incl pull/fins
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs.


  • #56
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|Pool|0W|last session
    Biomed32 |1|1|0|
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms
    Okane1 |31.3|31.3|0|7km, as below
    Ben D Bus |3.5|3.5|0|
    monkey9 |11|11|0|
    Finelli |13.5|13.5|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.
    Martin6651 |2.1|0|2.1|
    Donelson |3.1|3.1|0|
    MickMc |2.0|2.0|0|
    Rented Mule |4.5|4.5|0|
    To Arthur! |2.8|2.8|0|
    Madm|6|6|0|
    Ocisorrenta|9.2|9.2|0|2.6k
    shotgunmcos|7|7|0|4
    wfdrun|4|4|0|1.6| freestyle incl pull/fins
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs.


    7km
    WARM UP
    Pyramid - 50m, 100m, 150m, 200m, 150m, 100m, 50m.
    Take 15 secs rest between each distance and start to pick the speed up on the decent.

    DRILL WORK
    All with a pullbuoy. 30 secs rest between each distance
    • 400m, normal f/c pulling
    • 300m catch up –
    • 200m single arm
    • 100 normal f/c

    MORE DRILLS - FLIPPER WORK - BUTTERLY
    10 x 50m as follows, 15 secs rest between each
    • First 50m = Do 1 single arm butterfly (R), and 1 single arm butterly (L), then 1 double arm (so normal Fly)
    • Second 50m = Do 2 Single arm (R), 2 Single arm (L), 2 Double arms (Fly)
    • Third 50m = Do 3 Single arm (R), 3 Single arm (L), 3 Double arms (Fly)
    Keep pattern going until you are swimming 50m doing 5 of each, then start at 1 again

    HARD ENDURANCE - 3K SPLIT
    15 x 200m, alternating straight 200m, then a split 200m as follows – all off 3.20secs
    • Odds = Straight 200
    • Evens = 50m off 50, 100m off 1.40, 50m off 50
    Keep the pattern going for 15 x 200m's

    STAMINA BUILDING
    • Timed 400m paddles/flippers. Swim this as fast as you can and really work those flippers.

    SPRINTS
    • 10 x 100 sprints, swim and rest off 1.45 (all sub 80)

    COOL DOWN
    • 400m easy


  • #57
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|Pool|0W|last session
    Biomed32 |1|1|0|
    Seaswimmer |3.8|3.8|0|
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms
    Okane1 |31.3|31.3|0|7km, as below
    Ben D Bus |3.5|3.5|0|
    monkey9 |11|11|0|
    Finelli |13.5|13.5|0|
    Kevin |3.9|2.9|1.0|
    Valerie |4.7|4.7|0|
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.
    Martin6651 |2.1|0|2.1|
    Donelson |3.1|3.1|0|
    MickMc |2.0|2.0|0|
    Rented Mule |4.5|4.5|0|
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke
    Madm|6|6|0|
    Ocisorrenta|9.2|9.2|0|2.6k
    shotgunmcos|7|7|0|4
    wfdrun|4|4|0|1.6| freestyle incl pull/fins
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs.


  • #58
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |3.8|3.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |11|11|0||
    Finelli |13.5|13.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |4.5|4.5|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|6|6|0||
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |


    Flippin hell Okane.. epic set :eek:


  • #59
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    shotgunmcos wrote: »
    Flippin hell Okane.. epic set :eek:


    Lucky to finish it, cramped pretty bad near the end of the last set. 2.5hrs in the pool. Wrecked now.


  • #60
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    okane1 wrote: »


    Lucky to finish it, cramped pretty bad near the end of the last set. 2.5hrs in the pool. Wrecked now.

    That's very impressive okane1. Fair play to you. Great training session.


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  • #61
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    okane1 wrote: »
    Lucky to finish it, cramped pretty bad near the end of the last set. 2.5hrs in the pool. Wrecked now.

    Jaysus.... I'd be like a wrinkled up sausage after 2.5hrs...:D, get dioralyte into you, or sometimes I get a good glass of coconut water In before a session....


  • #62
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |3.8|3.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |11|11|0||
    Finelli |13.5|13.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |4.5|4.5|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |


  • #63
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |3.8|3.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |13.5|13.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |4.5|4.5|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |


  • #64
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,153 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |3.8|3.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |13.5|13.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |


  • #65
    LifesaverNiall
    Registered Users Posts: 408 ✭✭LifesaverNiall


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |3.8|3.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |13.5|13.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


  • #66
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |3.8|3.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


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  • #67
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |3.8|3.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|7|7|0|2k freestyle no toys(pull/fins)|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke
    [/QUOTE]


  • #68
    Balmed Out
    Registered Users, Registered Users 2 Posts: 4,721 ✭✭✭Balmed Out


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |3.8|3.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|7|7|0|2k freestyle no toys(pull/fins)|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke
    balmedout |7.0|7.0|0| 2k all fc, 4 * 500m|4|
    [/QUOTE]


  • #69
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,988 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|9|9|0|main set 6*100fs,10*75fs,10*50im,10*50fs n/s|3
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


  • #70
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |2.0|2.0|0||
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


  • #71
    mickmc7
    Registered Users Posts: 346 ✭✭mickmc7


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |9.80|9.80|0|3.5km steady, focus on arms|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


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  • #72
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |3.5|3.5|0||
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


  • #73
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,129 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |4.9|4.9|0||4
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


  • #74
    LifesaverNiall
    Registered Users Posts: 408 ✭✭LifesaverNiall


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |31.3|31.3|0|7km, as below|
    Ben D Bus |4.9|4.9|0||4
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.5|1.5|0|


    Could only manage a measly 500m after the gym.


  • #75
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |15|15|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


  • #76
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |20|20|0||
    Finelli |18.5|18.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


  • #77
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |20|20|0||
    Finelli |22.5|22.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |6.0|6.0|0| 3.3km. broken 400s IM+50s fs. |
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


  • #78
    fionn_mac
    Registered Users Posts: 67 ✭✭fionn_mac


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |20|20|0||
    Finelli |22.5|22.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke


  • #79
    ThOnda
    Registered Users, Registered Users 2 Posts: 4,699 ✭✭✭ThOnda


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |20|20|0||
    Finelli |22.5|22.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |10.1|10.1|0| 3.5km. sets of 200m freestyle and breastroke.|
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1


  • #80
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |1|1|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |20|20|0||
    Finelli |22.5|22.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1


  • #81
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Amprodude wrote: »
    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |20|20|0||
    Finelli |22.5|22.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1

    Ah here now, those 3k were hard swum, re-added to my total. Please when your updating, quote from the most recent table


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  • #82
    Amprodude
    Registered Users, Registered Users 2 Posts: 4,034 ✭✭✭Amprodude


    biomed32 wrote: »

    Ah here now, those 3k were hard swum, re-added to my total. Please when your updating, quote from the most recent table

    Sorry my apologies and my error. It was an honest mistake. I will do in future!


  • #83
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |25|25|0||
    Finelli |22.5|22.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |8.0|8.0|0||
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1


  • #84
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,153 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |25|25|0||
    Finelli |22.5|22.5|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1


  • #85
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |25|25|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|4|4|0|1.6 freestyle incl pull/fins|
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1


  • #86
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |5.8|5.8|0||
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |25|25|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1


  • #87
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,988 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |25|25|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1


  • #88
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |25|25|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|9.2|9.2|0|2.6k |
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #89
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |25|25|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|10.2|9.2|1.0|1k sea |5|
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #90
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |4.9|4.9|0||4
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|10.2|9.2|1.0|1k sea |5|
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


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  • #91
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,129 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|12.1|12.1|0|1k drills 4*50X5, main 4*150,100,75,50 n/s (s,m,f)|4
    Ocisorrenta|10.2|9.2|1.0|1k sea |5|
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #92
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |33.8|33.8|0|2.5km 50m IM order, FC pyramid |7
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|10.2|9.2|1.0|1k sea |5|
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


    This is getting to be some swim log compared to last year! :)


  • #93
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|10.2|9.2|1.0|1k sea |5|
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #94
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|10.6|10.6|0|3.6km inc main set of 4*200/4*50/4*100/4*200|3
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2
    [/QUOTE]


  • #95
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |4.7|4.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #96
    valerie
    Registered Users Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


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  • #97
    fionn_mac
    Registered Users Posts: 67 ✭✭fionn_mac


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |14.5|14.5|0| 2k & 3.2k |5|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #98
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,988 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |9.8|9.8|0||5
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |14.5|14.5|0| 2k & 3.2k |5|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


  • #99
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|10.2|10.2|0|2k freestyle incl pull|5
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


    Plan to do 2 Olympic Tris, 3 Aquathons and the Glendalough OW swim this year, so switching to OW hopefully later in the year.


  • #100
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |13.0|13.0|0| 2.5k x2 (Tuesday and Wednesday swims)|5
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


    plan to do 4k lake swim later this year


  • #101
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,153 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |4|4|0||
    Seaswimmer |7.8|7.8|0||4
    Kurt Godel |13.3|13.3|0|3.5km with 4x(5x100) off 1:45, 1:50, 1:55, 1:55|
    Okane1 |38.2|38.2|0| kicking & drill work, 50,100,150 fast |8
    Ben D Bus |6.5|6.5|0||5
    monkey9 |27|27|0||
    Finelli |27|27|0||
    Kevin |3.9|2.9|1.0||
    Valerie |6.7|6.7|0||
    Amprodude |13.1|13.1|0| 3.0km. 2.25 km freestyle and 750m breastroke.| 5
    Martin6651 |2.1|0|2.1||
    Donelson |3.1|3.1|0||
    MickMc |4.0|4.0|0|2k freestyle: 5 x 100, 400 time trial, 1km easy|
    Rented Mule |15.5|15.5|0||6
    To Arthur! |3.8|3.8|0|1km Mixed Freestyle & Breaststroke |
    Madm|15.6|15.6|0|3.5k main 4*200,150,100 n/s|5
    Ocisorrenta|12.5|11.5|1.0| 2.3k 4x200m w/up inc kick, fc, bs, 4x200 pull 3x200 fc neg 100 splits 100 cool |6|
    shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
    wfdrun|12.2|12.2|0|2k freestyle incl pull/fins|6
    fionn_mac |9.3|9.3|0| 3.3km. 4x[100,200,400] hold 1.30 pace |3|
    cjt156 |2.0|2.0|0| 400m warm-up, 400m warm down, 12x100 off 1.55: Xmas was a mistake!|1|
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    ThOnda |2.0|2.0|0.0| First time in water after 3 months, 80 lengths breast/crawl alternate every length|1
    Cottonballs |2.7|2.7|0| |2


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