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2013 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |142|142|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|138.9|138.9|1.8|1.5k freestyle |76
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |106.4|104.8|3.6||57
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |142|142|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |142|142|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |36.8|36.8|0| 2x1k |18|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |142|142|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |156.2|100%|0|3.2km, 1200m Freestyle, 1300m Breaststroke & 700m Backstroke |50|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |142|142|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |61.825|61.825|0|0.625km|25|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6
I was chuffed to have finished my sets today but when I got out of the pool, I discovered that some fceker had nicked my phone and a few bob out of my wallet:mad:0 -
^^ ah bad luck Arthur....did you ask if they had CCTV?0
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |65.0|65.0|0||42
monkey9 |142|142|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6
First proper freestyle in months. I was in pool last week but i didnt do any hard training. My swimming technique is gone to the dogs since my accident. Determined to put it right over time.
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |196.6|196.6|0||50
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |203|202.8|0.2||52
Kevin |166.85|165.0|1.85|2.5km + warm down|89
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6
Had my first dip in the sea this year - chilly! Not as cold as I thought it would be though0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |203|202.8|0.2||52
Kevin |168.20|166.35|1.85|Drills, 50's, 100's|90
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|3.0|3.0|0|0.5k front crawl and breaststroke|6
0 -
I did and they´ve none where the lockers are or at the pool. You see, we´re given keys for our lockers which we´re supposed to bring in to the pool area and hand over the lifeguard to watch but the problem was, was that if the lifeguard left the pool area for whatever reason (which they did yesterday), anybody could just come up and take your keys and you´d know nothing about it if you happened to be swimming at that time. I don´t mind the money but it was a bloody good phone I had. And then the pool staff told me that their insurance won´t cover it. I just wish people could keep their hands to themselves.^^ ah bad luck Arthur....did you ask if they had CCTV?
Apologies for the rant0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |203|202.8|0.2||52
Kevin |168.20|166.35|1.85|Drills, 50's, 100's|90
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|200.8|199.2|1.6|2.5k,main 200,4x100 x 2|74
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7
@ToArthur! sorry to hear that.:( I'm paranoid about keeping my locker locked that I won't pop into the shower or jacks in the changing rooms without making sure it's locked first.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |292.2|290.0|2.2| Long set below |76
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |203|202.8|0.2||52
Kevin |168.20|166.35|1.85|Drills, 50's, 100's|90
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7
@ToArthur!
Rant away pal, no need for apologies.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |203|202.8|0.2||52
Kevin |168.20|166.35|1.85|Drills, 50's, 100's|90
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|139.7|134|5.7| 1k lake |61|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7
WARM UP
Pyramid - 50m, 100m, 150m, 200m, 150m, 100m, 50m.
DRILL WORK
All with a pullbuoy. 30 secs rest between each distance
• 400m, normal f/c pulling
• 300m catch up –
• 200m single arm
• 100 normal f/c
MORE DRILLS - FLIPPER WORK - BUTTERLY
10 x 50m as follows, 15 secs rest between each
• First 50m = Do 1 single arm butterfly (R), and 1 single arm butterly (L), then 1 double arm (so normal Fly)
• Second 50m = Do 2 Single arm (R), 2 Single arm (L), 2 Double arms (Fly)
• Third 50m = Do 3 Single arm (R), 3 Single arm (L), 3 Double arms (Fly)
HARD ENDURANCE - 3K SPLIT
15 x 200m, alternating straight 200m, then a split 200m as follows – all off 3.20secs
• Odds = Straight 200
• Evens = 50m off 50, 100m off 1.40, 50m off 50
Keep the pattern going for 15 x 200m's
SPRINTS
• 10 x 100 sprints, swim and rest off 1.45 (all sub 75)
COOL DOWN
• 500m easy0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |203|202.8|0.2||52
Kevin |168.20|166.35|1.85|Drills, 50's, 100's|90
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7
0 -
Advertisement
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |203|202.8|0.2||52
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |80.4|75.8|4.6|Open water session|42
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |203|202.8|0.2||52
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |26.25|26.25|0.0| Lunchtime breaks (x2)|13
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |203|202.8|0.2||52
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |191.4|190.2|1.2|3x1k tempo|57&1|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |159.7|100%|0|3.5km, 1400m Freestyle, 1300m Breaststroke & 800m Backstroke |51|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |203.2|200.2|3|2 pool swims & 2 sea swims|59&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7
0 -
Advertisement
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.7|100%|0|1.0km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |52|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |203.2|200.2|3|2 pool swims & 2 sea swims|59&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.0|4.0|0|1k front crawl and breaststroke|7
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |203.2|200.2|3|2 pool swims & 2 sea swims|59&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |143|143|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|208.8|207.2|1.6|8k over 3 sessions|77
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |203.2|200.2|3|2 pool swims & 2 sea swims|59&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|141.7|136|5.7| 2k |62|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |203.2|200.2|3|2 pool swims & 2 sea swims|59&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |298.9|296.7|2.2| Long set below |77
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |203.2|200.2|3|2 pool swims & 2 sea swims|59&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |300.9|298.7|2.2| (1x400m, 4x100m FC) Race, 4x50m BF |78
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |83.4|78.8|4.6|Trying to keep up with someone much faster than me|43
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |203.2|200.2|3|2 pool swims & 2 sea swims|59&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |300.9|298.7|2.2| (1x400m, 4x100m FC) Race, 4x50m BF |78
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |86.0|81.4|4.6|Coached session|44
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|142|142|1.8|3.1k freestyle |77
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |203.2|200.2|3|2 pool swims & 2 sea swims|59&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |300.9|298.7|2.2| (1x400m, 4x100m FC) Race, 4x50m BF |78
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |86.0|81.4|4.6|Coached session|44
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |203.2|200.2|3|2 pool swims & 2 sea swims|59&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |300.9|298.7|2.2| (1x400m, 4x100m FC) Race, 4x50m BF |78
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |170.35|168.50|1.85|Pyramid|91
Valerie |86.0|81.4|4.6|Coached session|44
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |300.9|298.7|2.2| (1x400m, 4x100m FC) Race, 4x50m BF |78
Ben D Bus |66.2|66.2|0||43
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |86.0|81.4|4.6|Coached session|44
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |300.9|298.7|2.2| (1x400m, 4x100m FC) Race, 4x50m BF |78
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |86.0|81.4|4.6|Coached session|44
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |303.2|301.0|2.2| 8x50m kick, 8x50m pull, 8x100m FC |79
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |86.0|81.4|4.6|Coached session|44
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |160.9|100%|0|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |52|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |303.2|301.0|2.2| 8x50m kick, 8x50m pull, 8x100m FC |79
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |86.0|81.4|4.6|Coached session|44
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |164.3|100%|0|3.6km, 1500m Freestyle, 1300m Breaststroke & 800m Backstroke |53|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |304.4|301.0|3.4| OW in Fenit |80
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |86.0|81.4|4.6|Coached session|44
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |164.3|100%|0|3.6km, 1500m Freestyle, 1300m Breaststroke & 800m Backstroke |53|||
Madm|210.8|209.22|1.6|quick 2k, 200w/u, 6 x 100,75,50,25. 200 w/d.|78
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
Lovely water in Fenit. First OW swim this year in togs, much nicer than wearing a wetsuit.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |304.4|301.0|3.4| OW in Fenit |80
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |86.0|81.4|4.6|Coached session|44
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |164.3|100%|0|3.6km, 1500m Freestyle, 1300m Breaststroke & 800m Backstroke |53|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
10 degrees out at Seapoint yesterday, my jaw was numb getting out....:)0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |304.4|301.0|3.4| OW in Fenit |80
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |164.3|100%|0|3.6km, 1500m Freestyle, 1300m Breaststroke & 800m Backstroke |53|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|144.5|138.8|5.7| 2.8k |63|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
Can't disagree with you there Mad m, seems to be getting colder again. Wasn't too bad last week.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |304.4|301.0|3.4| OW in Fenit |80
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |59.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |164.3|100%|0|3.6km, 1500m Freestyle, 1300m Breaststroke & 800m Backstroke |53|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|148.3|140.8|7.5| 1.8k lake; 2k technique in pool |65|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |304.4|301.0|3.4| OW in Fenit |80
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |164.3|100%|0|3.6km, 1500m Freestyle, 1300m Breaststroke & 800m Backstroke |53|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|148.3|140.8|7.5| 1.8k lake; 2k technique in pool |65|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|144|144|1.8|2k freestyle with half fins/pull buoy drills |78
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |304.4|301.0|3.4| OW in Fenit |80
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |164.3|100%|0|3.6km, 1500m Freestyle, 1300m Breaststroke & 800m Backstroke |53|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|148.3|140.8|7.5| 1.8k lake; 2k technique in pool |65|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|146.35|146.35|4.15|2.35k freestyle ow (barrow & boatstrand)|79
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |304.4|301.0|3.4| OW in Fenit |80
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |167.9|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |54|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|148.3|140.8|7.5| 1.8k lake; 2k technique in pool |65|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|146.35|146.35|4.15|2.35k freestyle ow (barrow & boatstrand)|79
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
And Well Done to Okane on the hiting the 300k mark!0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |311.3|307.9|3.4| Long set as below |81
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |167.9|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |54|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|148.3|140.8|7.5| 1.8k lake; 2k technique in pool |65|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|146.35|146.35|4.15|2.35k freestyle ow (barrow & boatstrand)|79
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.5|4.5|0|0.5k front crawl and breaststroke|8
6.9km
WARM UP
• 900metres, relax, stretch, variety of strokes.
• 12 x 50m, swim and rest off 1min, give it a blast
DRILL WORK
• 10 x 200 with the first 100 of each 200m being a drill and the 2nd 100 sprint F/S. SWIM & REST OFF 3.45
HARD ENDURANCE
Flippers on to give a hard set
• 5 x split 400m – blast them!
Each 400 will be swim and rest off 7.30 !
Split it at 100, 200, 300 with just 10secs rest.
Pullbuoy.
• 100m breaststroke arms only, followed by 100m F/S pull only
SPRINTS AND STAMINA BUILDING
• 50m, 100m, 50m, 100m, 50m, 100m, 50m
The 50's are off 50s, the 100's are off 1.35
• 6x 50metres swim and rest off 2mins – so fast
Head up water polo style stroke for first length, then blast the 2nd length.
COOL DOWN
• 400m cool down, relax, stretch0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |311.3|307.9|3.4| Long set as below |81
Ben D Bus |67.4|67.4|0|Should have hit 67K by end April|44
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |167.9|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |54|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|148.3|140.8|7.5| 1.8k lake; 2k technique in pool |65|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|146.35|146.35|4.15|2.35k freestyle ow (barrow & boatstrand)|79
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |311.3|307.9|3.4| Long set as below |81
Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |171.85|170.0|1.85|Drills & 200's|92
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |167.9|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |54|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|148.3|140.8|7.5| 1.8k lake; 2k technique in pool |65|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|146.35|146.35|4.15|2.35k freestyle ow (barrow & boatstrand)|79
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |311.3|307.9|3.4| Long set as below |81
Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
monkey9 |142|142|0||
Finelli |206|205.8|0.2||53
Kevin |175.35|171.7|3.65|1.8k OW, 1.7k Pool|94
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |167.9|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |54|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|148.3|140.8|7.5| 1.8k lake; 2k technique in pool |65|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|146.35|146.35|4.15|2.35k freestyle ow (barrow & boatstrand)|79
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |311.3|307.9|3.4| Long set as below |81
Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
monkey9 |142|142|0||
Finelli |209.1|208.9|0.2||54
Kevin |175.35|171.7|3.65|1.8k OW, 1.7k Pool|94
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |167.9|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |54|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|148.3|140.8|7.5| 1.8k lake; 2k technique in pool |65|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|146.35|146.35|4.15|2.35k freestyle ow (barrow & boatstrand)|79
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |38.8|38.8|0| 2x1k |19|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |108.4|104.8|3.6||58
Okane1 |311.3|307.9|3.4| Long set as below |81
Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
monkey9 |142|142|0||
Finelli |209.1|208.9|0.2||54
Kevin |175.35|171.7|3.65|1.8k OW, 1.7k Pool|94
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |167.9|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |54|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|148.3|140.8|7.5| 1.8k lake; 2k technique in pool |65|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|146.35|146.35|4.15|2.35k freestyle ow (barrow & boatstrand)|79
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |311.3|307.9|3.4| Long set as below |81
Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
monkey9 |142|142|0||
Finelli |209.1|208.9|0.2||54
Kevin |175.35|171.7|3.65|1.8k OW, 1.7k Pool|94
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |167.9|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |54|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|148.3|140.8|7.5| 1.8k lake; 2k technique in pool |65|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|146.35|146.35|4.15|2.35k freestyle ow (barrow & boatstrand)|79
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |311.3|307.9|3.4| Long set as below |81
Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
monkey9 |142|142|0||
Finelli |209.1|208.9|0.2||54
Kevin |175.35|171.7|3.65|1.8k OW, 1.7k Pool|94
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |167.9|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |54|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|148.3|140.8|7.5| 1.8k lake; 2k technique in pool |65|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |311.3|307.9|3.4| Long set as below |81
Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
monkey9 |142|142|0||
Finelli |209.1|208.9|0.2||54
Kevin |177.75|171.7|6.05|2.4k OW|95
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |62.825|62.825|0|1km, freestyle|26|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |167.9|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |54|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|148.3|140.8|7.5| 1.8k lake; 2k technique in pool |65|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |111.4|106.8|4.6||60
Okane1 |311.3|307.9|3.4| Long set as below |81
Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
monkey9 |142|142|0||
Finelli |209.1|208.9|0.2||54
Kevin |177.75|171.7|6.05|2.4k OW|95
Valerie |87.0|81.4|5.6|Open water|45
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |65.4|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |37|37|0|2k|20|
Rented Mule |90.5|90.5|0| |35
To Arthur! |167.9|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |54|||
Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
Ocisorrenta|148.3|140.8|7.5| 1.8k lake; 2k technique in pool |65|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |40.8|40.8|0| 2x1k |20|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |25.2|25.2|0|3k |15
2old4dacold |206|203|3|2.8k easy|60&3|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9
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