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2013 Swim Log

1…1819212324…36

Comments

  • #1002
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |311.3|307.9|3.4| Long set as below |81
    Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
    monkey9 |142|142|0||
    Finelli |209.1|208.9|0.2||54
    Kevin |177.75|171.7|6.05|2.4k OW|95
    Valerie |87.0|81.4|5.6|Open water|45
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |167.9|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |54|||
    Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
    Ocisorrenta|150.8|143.3|7.5| 2.5k |66|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |206|203|3|2.8k easy|60&3|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9


  • #1003
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |311.3|307.9|3.4| Long set as below |81
    Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
    monkey9 |142|142|0||
    Finelli |215.1|214.9|0.2||55
    Kevin |177.75|171.7|6.05|2.4k OW|95
    Valerie |87.0|81.4|5.6|Open water|45
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |167.9|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |54|||
    Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
    Ocisorrenta|150.8|143.3|7.5| 2.5k |66|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |206|203|3|2.8k easy|60&3|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9


  • #1004
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |311.3|307.9|3.4| Long set as below |81
    Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
    monkey9 |142|142|0||
    Finelli |215.1|214.9|0.2||55
    Kevin |177.75|171.7|6.05|2.4k OW|95
    Valerie |87.0|81.4|5.6|Open water|45
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |171.5|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |55|||
    Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
    Ocisorrenta|150.8|143.3|7.5| 2.5k |66|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |206|203|3|2.8k easy|60&3|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9


  • #1005
    valerie
    Registered Users Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |311.3|307.9|3.4| Long set as below |81
    Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
    monkey9 |142|142|0||
    Finelli |215.1|214.9|0.2||55
    Kevin |177.75|171.7|6.05|2.4k OW|95
    Valerie |88.0|82.4|5.6|Working on catch|46
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |171.5|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |55|||
    Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
    Ocisorrenta|150.8|143.3|7.5| 2.5k |66|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |206|203|3|2.8k easy|60&3|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9


  • #1006
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |311.8|307.9|3.9| OW race in Fenit |82
    Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
    monkey9 |142|142|0||
    Finelli |215.1|214.9|0.2||55
    Kevin |177.75|171.7|6.05|2.4k OW|95
    Valerie |88.0|82.4|5.6|Working on catch|46
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |171.5|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |55|||
    Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
    Ocisorrenta|150.8|143.3|7.5| 2.5k |66|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |206|203|3|2.8k easy|60&3|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9


  • #1007
    YouWantWhat
    Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |311.8|307.9|3.9| OW race in Fenit |82
    Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
    monkey9 |142|142|0||
    Finelli |215.1|214.9|0.2||55
    Kevin |179.10|173.05|6.05|drills and 100's|96
    Valerie |88.0|82.4|5.6|Working on catch|46
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |171.5|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |55|||
    Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
    Ocisorrenta|150.8|143.3|7.5| 2.5k |66|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |206|203|3|2.8k easy|60&3|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9


  • #1008
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |311.8|307.9|3.9| OW race in Fenit |82
    Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
    monkey9 |142|142|0||
    Finelli |215.1|214.9|0.2||55
    Kevin |179.10|173.05|6.05|drills and 100's|96
    Valerie |88.0|82.4|5.6|Working on catch|46
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |171.5|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |55|||
    Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
    Ocisorrenta|153.4|145.9|7.5| 2.6k |67|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |206|203|3|2.8k easy|60&3|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9


  • #1009
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |311.8|307.9|3.9| OW race in Fenit |82
    Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
    monkey9 |142|142|0||
    Finelli |215.1|214.9|0.2||55
    Kevin |179.10|173.05|6.05|drills and 100's|96
    Valerie |88.0|82.4|5.6|Working on catch|46
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |171.5|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |55|||
    Madm|212.8|210.2|2.6|quick 1k in pool&1k out at Seapoint |80
    Ocisorrenta|153.4|145.9|7.5| 2.6k |67|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |211|206.5|4.5|pool and sea today :)|61&4|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9


  • #1010
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |311.8|307.9|3.9| OW race in Fenit |82
    Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
    monkey9 |142|142|0||
    Finelli |215.1|214.9|0.2||55
    Kevin |179.10|173.05|6.05|drills and 100's|96
    Valerie |88.0|82.4|5.6|Working on catch|46
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |171.5|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |55|||
    Madm|220.6|218.0|2.6|7.8k over 3 sessions |83
    Ocisorrenta|153.4|145.9|7.5| 2.6k |67|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |211|206.5|4.5|pool and sea today :)|61&4|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9

    Hope to be out at Seapoint this evening.:)


  • #1011
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |311.8|307.9|3.9| OW race in Fenit |82
    Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |179.10|173.05|6.05|drills and 100's|96
    Valerie |88.0|82.4|5.6|Working on catch|46
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |171.5|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |55|||
    Madm|220.6|218.0|2.6|7.8k over 3 sessions |83
    Ocisorrenta|153.4|145.9|7.5| 2.6k |67|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |211|206.5|4.5|pool and sea today :)|61&4|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9


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  • #1012
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |316.0|312.1|3.9| 4x100m IM, 2km FC, 1km FC |83
    Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |179.10|173.05|6.05|drills and 100's|96
    Valerie |88.0|82.4|5.6|Working on catch|46
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |171.5|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |55|||
    Madm|220.6|218.0|2.6|7.8k over 3 sessions |83
    Ocisorrenta|153.4|145.9|7.5| 2.6k |67|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |211|206.5|4.5|pool and sea today :)|61&4|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9


  • #1013
    YouWantWhat
    Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |316.0|312.1|3.9| 4x100m IM, 2km FC, 1km FC |83
    Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |180.15|174.1|6.05|200's|97
    Valerie |88.0|82.4|5.6|Working on catch|46
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |171.5|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |55|||
    Madm|220.6|218.0|2.6|7.8k over 3 sessions |83
    Ocisorrenta|153.4|145.9|7.5| 2.6k |67|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |211|206.5|4.5|pool and sea today :)|61&4|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9


  • #1014
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |316.0|312.1|3.9| 4x100m IM, 2km FC, 1km FC |83
    Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |180.15|174.1|6.05|200's|97
    Valerie |88.0|82.4|5.6|Working on catch|46
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |171.5|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |55|||
    Madm|221.6|218.0|3.6|1k OW|84
    Ocisorrenta|153.4|145.9|7.5| 2.6k |67|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |211|206.5|4.5|pool and sea today :)|61&4|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9


    What a difference a week makes.lovely water at Seapoint.


  • #1015
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |316.0|312.1|3.9| 4x100m IM, 2km FC, 1km FC |83
    Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |180.15|174.1|6.05|200's|97
    Valerie |88.0|82.4|5.6|Working on catch|46
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |171.5|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |55|||
    Madm|221.6|218.0|3.6|1k OW|84
    Ocisorrenta|153.4|145.9|7.5| 2.6k |67|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |214.4|209.9|4.5|3x1000 tempo, 400s/d|62&4|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9


  • #1016
    valerie
    Registered Users Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |316.0|312.1|3.9| 4x100m IM, 2km FC, 1km FC |83
    Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |180.15|174.1|6.05|200's|97
    Valerie |90.4|84.8|5.6|Coached session|47
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |171.5|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |55|||
    Madm|221.6|218.0|3.6|1k OW|84
    Ocisorrenta|153.4|145.9|7.5| 2.6k |67|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |214.4|209.9|4.5|3x1000 tempo, 400s/d|62&4|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9


  • #1017
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |316.0|312.1|3.9| 4x100m IM, 2km FC, 1km FC |83
    Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |180.15|174.1|6.05|200's|97
    Valerie |90.4|84.8|5.6|Coached session|47
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |175.1|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |56|||
    Madm|221.6|218.0|3.6|1k OW|84
    Ocisorrenta|153.4|145.9|7.5| 2.6k |67|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |214.4|209.9|4.5|3x1000 tempo, 400s/d|62&4|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|4.9|4.9|0|400m front crawl and breaststroke|9


  • #1018
    JupiterKid
    Moderators, Social & Fun Moderators Posts: 12,902 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |316.0|312.1|3.9| 4x100m IM, 2km FC, 1km FC |83
    Ben D Bus |68.6|68.6|0|Should have hit 67K by end April|45
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |180.15|174.1|6.05|200's|97
    Valerie |90.4|84.8|5.6|Coached session|47
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |175.1|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |56|||
    Madm|221.6|218.0|3.6|1k OW|84
    Ocisorrenta|153.4|145.9|7.5| 2.6k |67|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |214.4|209.9|4.5|3x1000 tempo, 400s/d|62&4|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10


  • #1019
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,130 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |316.0|312.1|3.9| 4x100m IM, 2km FC, 1km FC |83
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |180.15|174.1|6.05|200's|97
    Valerie |90.4|84.8|5.6|Coached session|47
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |175.1|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |56|||
    Madm|221.6|218.0|3.6|1k OW|84
    Ocisorrenta|153.4|145.9|7.5| 2.6k |67|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |214.4|209.9|4.5|3x1000 tempo, 400s/d|62&4|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10


  • #1020
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |316.0|312.1|3.9| 4x100m IM, 2km FC, 1km FC |83
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |180.15|174.1|6.05|200's|97
    Valerie |90.4|84.8|5.6|Coached session|47
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |175.1|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |56|||
    Madm|221.6|218.0|3.6|1k OW|84
    Ocisorrenta|156.2|148.7|7.5| 2.8k|68|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |214.4|209.9|4.5|3x1000 tempo, 400s/d|62&4|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10


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  • #1021
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |317.0|312.1|4.9| OW in Fenit |84
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |180.15|174.1|6.05|200's|97
    Valerie |90.4|84.8|5.6|Coached session|47
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |175.1|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |56|||
    Madm|221.6|218.0|3.6|1k OW|84
    Ocisorrenta|156.2|148.7|7.5| 2.8k|68|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |214.4|209.9|4.5|3x1000 tempo, 400s/d|62&4|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10


  • #1022
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |317.0|312.1|4.9| OW in Fenit |84
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |180.15|174.1|6.05|200's|97
    Valerie |90.4|84.8|5.6|Coached session|47
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |175.1|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |56|||
    Madm|221.6|218.0|3.6|1k OW|84
    Ocisorrenta|156.2|148.7|7.5| 2.8k|68|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10


  • #1023
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |317.0|312.1|4.9| OW in Fenit |84
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |180.15|174.1|6.05|200's|97
    Valerie |90.4|84.8|5.6|Coached session|47
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |175.1|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |56|||
    Madm|222.7|218.0|4.7|1.1k OW|85
    Ocisorrenta|156.2|148.7|7.5| 2.8k|68|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10


    Killiney lived up to its coldness!!! But swam in colder!


  • #1024
    YouWantWhat
    Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |317.0|312.1|4.9| OW in Fenit |84
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |183.15|174.1|9.05|3k ow|98
    Valerie |90.4|84.8|5.6|Coached session|47
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |175.1|100%|0|3.6km, 1400m Freestyle, 1400m Breaststroke & 800m Backstroke |56|||
    Madm|222.7|218.0|4.7|1.1k OW|85
    Ocisorrenta|156.2|148.7|7.5| 2.8k|68|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10


  • #1025
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |317.0|312.1|4.9| OW in Fenit |84
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |183.15|174.1|9.05|3k ow|98
    Valerie |90.4|84.8|5.6|Coached session|47
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |176.3|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |57|||
    Madm|222.7|218.0|4.7|1.1k OW|85
    Ocisorrenta|156.2|148.7|7.5| 2.8k|68|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10


  • #1026
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |183.15|174.1|9.05|3k ow|98
    Valerie |90.4|84.8|5.6|Coached session|47
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |65.4|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |176.3|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |57|||
    Madm|222.7|218.0|4.7|1.1k OW|85
    Ocisorrenta|156.2|148.7|7.5| 2.8k|68|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10


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  • #1027
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |183.15|174.1|9.05|3k ow|98
    Valerie |90.4|84.8|5.6|Coached session|47
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |176.3|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |57|||
    Madm|222.7|218.0|4.7|1.1k OW|85
    Ocisorrenta|156.2|148.7|7.5| 2.8k|68|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    [/QUOTE]


  • #1028
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |183.15|174.1|9.05|3k ow|98
    Valerie |90.4|84.8|5.6|Coached session|47
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |176.3|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |57|||
    Madm|222.7|218.0|5.7|1.1k OW|86
    Ocisorrenta|156.2|148.7|7.5| 2.8k|68|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10


    Not as cold as yesterday. Seems my swim motor is still in pool time. finding it hard to get going:confused:. @Okane....Love that swim around Sandycove Island. What was water temp like?


  • #1029
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |183.15|174.1|9.05|3k ow|98
    Valerie |90.4|84.8|5.6|Coached session|47
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |176.3|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |57|||
    Madm|222.7|218.0|5.7|1.1k OW|86
    Ocisorrenta|159.2|151.2|8| |70|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10


  • #1030
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    mad m wrote: »
    @Okane....Love that swim around Sandycove Island. What was water temp like?

    It was my first time around it, so decided on going twice! Water was around the 13C mark, lovely. It's a lovely spot to swim. Good numbers out today.


  • #1031
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    okane1 wrote: »
    It was my first time around it, so decided on going twice! Water was around the 13C mark, lovely. It's a lovely spot to swim. Good numbers out today.

    Stay clear of those rocks on first turn left on way out. Very easy to get swept in half way around also.


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  • #1032
    valerie
    Registered Users Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |183.15|174.1|9.05|3k ow|98
    Valerie |93|87.4|5.6|Coached session|48
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |176.3|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |57|||
    Madm|222.7|218.0|5.7|1.1k OW|86
    Ocisorrenta|159.2|151.2|8| |70|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10


  • #1033
    YouWantWhat
    Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |186.55|174.1|12.45|3.4k ow|99
    Valerie |93|87.4|5.6|Coached session|48
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |176.3|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |57|||
    Madm|222.7|218.0|5.7|1.1k OW|86
    Ocisorrenta|159.2|151.2|8| |70|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10


  • #1034
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |186.55|174.1|12.45|3.4k ow|99
    Valerie |93|87.4|5.6|Coached session|48
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |179.4|100%|0|3.1km, 1300m Freestyle, 1100m Breaststroke & 700m Backstroke |58|||
    Madm|222.7|218.0|5.7|1.1k OW|86
    Ocisorrenta|159.2|151.2|8| |70|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10


  • #1035
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |186.55|174.1|12.45|3.4k ow|99
    Valerie |93|87.4|5.6|Coached session|48
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |179.4|100%|0|3.1km, 1300m Freestyle, 1100m Breaststroke & 700m Backstroke |58|||
    Madm|222.7|218.0|5.7|1.1k OW|86
    Ocisorrenta|160.2|151.2|9| 1k sea |71|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10


  • #1036
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |186.55|174.1|12.45|3.4k ow|99
    Valerie |93|87.4|5.6|Coached session|48
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |179.4|100%|0|3.1km, 1300m Freestyle, 1100m Breaststroke & 700m Backstroke |58|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|160.2|151.2|9| 1k sea |71|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10


  • #1037
    Cork24
    Closed Accounts Posts: 2,663 ✭✭✭Cork24


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |186.55|174.1|12.45|3.4k ow|99
    Valerie |93|87.4|5.6|Coached session|48
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |179.4|100%|0|3.1km, 1300m Freestyle, 1100m Breaststroke & 700m Backstroke |58|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|160.2|151.2|9| 1k sea |71|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |40.8|40.8|0| 2x1k |20|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|58.69|58.69|0|600m Recovery Free Style |45


  • #1038
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |186.55|174.1|12.45|3.4k ow|99
    Valerie |93|87.4|5.6|Coached session|48
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |179.4|100%|0|3.1km, 1300m Freestyle, 1100m Breaststroke & 700m Backstroke |58|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|160.2|151.2|9| 1k sea |71|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|58.69|58.69|0|600m Recovery Free Style |45


  • #1039
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
    Ben D Bus |70.1|70.1|0|Should have hit 67K by end April|46
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |186.55|174.1|12.45|3.4k ow|99
    Valerie |93|87.4|5.6|Coached session|48
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|160.2|151.2|9| 1k sea |71|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|58.69|58.69|0|600m Recovery Free Style |45


  • #1040
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,130 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
    Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |186.55|174.1|12.45|3.4k ow|99
    Valerie |93|87.4|5.6|Coached session|48
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|160.2|151.2|9| 1k sea |71|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|58.69|58.69|0|600m Recovery Free Style |45


  • #1041
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |320.4|312.1|9.3| 2 laps of Sandycove island |85
    Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |186.55|174.1|12.45|3.4k ow|99
    Valerie |93|87.4|5.6|Coached session|48
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|58.69|58.69|0|600m Recovery Free Style |45


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  • #1042
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |324.0|315.7|9.3| 22x100m FC, 8x50m BF |86
    Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |186.55|174.1|12.45|3.4k ow|99
    Valerie |93|87.4|5.6|Coached session|48
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|58.69|58.69|0|600m Recovery Free Style |45


  • #1043
    valerie
    Registered Users Posts: 214 ✭✭valerie


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |324.0|315.7|9.3| 22x100m FC, 8x50m BF |86
    Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |186.55|174.1|12.45|3.4k ow|99
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |25.2|25.2|0|3k |15
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|58.69|58.69|0|600m Recovery Free Style |45


  • #1044
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |324.0|315.7|9.3| 22x100m FC, 8x50m BF |86
    Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |186.55|174.1|12.45|3.4k ow|99
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |26.8|26.8|0|1.6k, short dip |16
    2old4dacold |216.9|209.9|7|pushed through the hour mark in the sea|62&5|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|58.69|58.69|0|600m Recovery Free Style |45


  • #1045
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |324.0|315.7|9.3| 22x100m FC, 8x50m BF |86
    Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |186.55|174.1|12.45|3.4k ow|99
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |37|37|0|2k|20|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |26.8|26.8|0|1.6k, short dip |16
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|58.69|58.69|0|600m Recovery Free Style |45


  • #1046
    mickmc7
    Registered Users Posts: 346 ✭✭mickmc7


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |324.0|315.7|9.3| 22x100m FC, 8x50m BF |86
    Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |186.55|174.1|12.45|3.4k ow|99
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |26.8|26.8|0|1.6k, short dip |16
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|58.69|58.69|0|600m Recovery Free Style |45


  • #1047
    Cork24
    Closed Accounts Posts: 2,663 ✭✭✭Cork24


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |111.4|106.8|4.6||60
    Okane1 |324.0|315.7|9.3| 22x100m FC, 8x50m BF |86
    Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |186.55|174.1|12.45|3.4k ow|99
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |26.8|26.8|0|1.6k, short dip |16
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46


  • #1048
    Seaswimmer
    Registered Users, Registered Users 2 Posts: 1,988 ✭✭✭Seaswimmer


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |324.0|315.7|9.3| 22x100m FC, 8x50m BF |86
    Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |186.55|174.1|12.45|3.4k ow|99
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |26.8|26.8|0|1.6k, short dip |16
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46


  • #1049
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |328.1|319.8|9.3| 3x1km FC, 4x50m FC |87
    Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |186.55|174.1|12.45|3.4k ow|99
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |26.8|26.8|0|1.6k, short dip |16
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46


  • #1050
    YouWantWhat
    Registered Users Posts: 261 ✭✭YouWantWhat


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |328.1|319.8|9.3| 3x1km FC, 4x50m FC |87
    Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
    monkey9 |142|142|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |26.8|26.8|0|1.6k, short dip |16
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46


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  • #1051
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Biomed32 |80.2|80.2|0|free style|42
    Seaswimmer |116.0|109.4|6.6||64
    Okane1 |328.1|319.8|9.3| 3x1km FC, 4x50m FC |87
    Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
    monkey9 |149|149|0||
    Finelli |215.6|215.4|0.2||56
    Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
    Valerie |94.6|87.4|7.2|Open water|49
    Amprodude |63.825|63.825|0|1km, freestyle|27|
    Martin6651 |78.2|0|100%|
    Donelson |31.3|31.3|0|kick drills and stuff|
    MickMc |38|37|1|1k|21|
    Rented Mule |90.5|90.5|0| |35
    To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
    Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
    Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
    shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
    wfdrun|148.35|148.35|4.15|2k freestyle |80
    fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
    LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
    cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
    ThOnda |29.45|29.45|0.0| Morning refresher|14
    swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
    Cottonballs |26.8|26.8|0|1.6k, short dip |16
    2old4dacold |219.9|211.9|8||63&6|
    Killgore Trout|36.7|36.7|0|3k |12|
    AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
    balmedout |55|55|0|mainly 4*500s fc|32|
    menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
    JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
    Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46


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