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2013 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |328.1|319.8|9.3| 3x1km FC, 4x50m FC |87
Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
monkey9 |149|149|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|163.2|151.2|12|1.5k sea |73|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |26.8|26.8|0|1.6k, short dip |16
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |328.1|319.8|9.3| 3x1km FC, 4x50m FC |87
Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
monkey9 |149|149|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|163.2|151.2|12|1.5k sea |73|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|155.4|155.4|7.25|2.7k freestyle with toys for half |85
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |26.8|26.8|0|1.6k, short dip |16
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |328.1|319.8|9.3| 3x1km FC, 4x50m FC |87
Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
monkey9 |149|149|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
Ocisorrenta|163.2|151.2|12|1.5k sea |73|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|155.4|155.4|7.25|2.7k freestyle with toys for half |85
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |26.8|26.8|0|1.6k, short dip |16
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |328.1|319.8|9.3| 3x1km FC, 4x50m FC |87
Ben D Bus |74.1|74.1|0||48
monkey9 |149|149|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
Ocisorrenta|163.2|151.2|12|1.5k sea |73|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|155.4|155.4|7.25|2.7k freestyle with toys for half |85
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |26.8|26.8|0|1.6k, short dip |16
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
Ben D Bus |74.1|74.1|0||48
monkey9 |149|149|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
Ocisorrenta|163.2|151.2|12|1.5k sea |73|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|155.4|155.4|7.25|2.7k freestyle with toys for half |85
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |26.8|26.8|0|1.6k, short dip |16
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
Ben D Bus |74.1|74.1|0||48
monkey9 |149|149|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|155.4|155.4|7.25|2.7k freestyle with toys for half |85
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |26.8|26.8|0|1.6k, short dip |16
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
Ben D Bus |74.1|74.1|0||48
monkey9 |149|149|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|155.4|155.4|7.25|2.7k freestyle with toys for half |85
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|60.78|60.78|0| 2* 500 meters with 1 km Swim with Pads followed by cool down 600 meter one arm Drill Swapping Arms every 3 Strokes |46
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |328.1|319.8|9.3| 3x1km FC, 4x50m FC |87
Ben D Bus |72.1|72.1|0|Really enjoyable leisurely 2K|47
monkey9 |142|142|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|226.9|220.2|6.7|2.2k pool,1k OW|88
Ocisorrenta|161.7|151.2|10.5|1.5k sea |72|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|148.35|148.35|4.15|2k freestyle |80
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |26.8|26.8|0|1.6k, short dip |16
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0| 1 * 500 meters with 1 km Swim with Pads |47
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
Ben D Bus |74.1|74.1|0||48
monkey9 |149|149|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|155.4|155.4|7.25|2.7k freestyle with toys for half |85
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
Cork24 replied to wrong post. I've updated from Cottonballs post.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
Ben D Bus |74.1|74.1|0||48
monkey9 |149|149|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
Ben D Bus |74.1|74.1|0||48
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |94.6|87.4|7.2|Open water|49
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |96.1|87.4|8.7|Open water|50
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |183.2|100%|0|3.8km, 1500m Freestyle, 1500m Breaststroke & 800m Backstroke |59|||
Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |96.1|87.4|8.7|Open water|50
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
Madm|230.4|222.2|8.2|2kpool,1.5k Seapoint OW|90
Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |329.7|321.4|9.3| 600m FC, 4x100m FC, 200m FC |88
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |96.1|87.4|8.7|Open water|50
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
Madm|231.4|222.2|9.2|1k OW|91
Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
Very quick swim in Portmarnock this morning.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |334.7|321.4|14.3| 5km OW swim, 2 laps of Garnish Island |89
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |96.1|87.4|8.7|Open water|50
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
Madm|231.4|222.2|9.2|1k OW|91
Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |334.7|321.4|14.3| 5km OW swim, 2 laps of Garnish Island |89
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |96.1|87.4|8.7|Open water|50
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
Madm|232.9|222.2|10.7|1.5k OW|92
Ocisorrenta|165.7|151.2|14.5|2.5k sea |74|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |334.7|321.4|14.3| 5km OW swim, 2 laps of Garnish Island |89
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |96.1|87.4|8.7|Open water|50
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |78.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
Madm|232.9|222.2|10.7|1.5k OW|92
Ocisorrenta|170.2|153.7|16.5|2k sea 2.5k pool |76|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |334.7|321.4|14.3| 5km OW swim, 2 laps of Garnish Island |89
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |188.10|175.65|12.45|100th session of the year!! and the last one in the pool, TG. No more drills or sets. Roll on the OW|100
Valerie |96.1|87.4|8.7|Open water|50
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
Madm|232.9|222.2|10.7|1.5k OW|92
Ocisorrenta|170.2|153.7|16.5|2k sea 2.5k pool |76|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |334.7|321.4|14.3| 5km OW swim, 2 laps of Garnish Island |89
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
Valerie |96.1|87.4|8.7|Open water|50
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
Madm|232.9|222.2|10.7|1.5k OW|92
Ocisorrenta|170.2|153.7|16.5|2k sea 2.5k pool |76|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
[/QUOTE]0 -
Advertisement
-
What a day!0
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |334.7|321.4|14.3| 5km OW swim, 2 laps of Garnish Island |89
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
Madm|232.9|222.2|10.7|1.5k OW|92
Ocisorrenta|170.2|153.7|16.5|2k sea 2.5k pool |76|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
Madm|232.9|222.2|10.7|1.5k OW|92
Ocisorrenta|170.2|153.7|16.5|2k sea 2.5k pool |76|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|156.5|149.25|7.25|1.1k freestyle with toys |86
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |116.0|109.4|6.6||64
Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
Madm|232.9|222.2|10.7|1.5k OW|92
Ocisorrenta|170.2|153.7|16.5|2k sea 2.5k pool |76|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|157.5|149.25|8.25|1k freestyle |87
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |118.5|109.4|9.1||66
Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
Madm|232.9|222.2|10.7|1.5k OW|92
Ocisorrenta|170.2|153.7|16.5|2k sea 2.5k pool |76|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|157.5|149.25|8.25|1k freestyle |87
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |219.9|211.9|8||63&6|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |118.5|109.4|9.1||66
Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |187.2|100%|0|4km, 1600m Freestyle, 1500m Breaststroke & 900m Backstroke |60|||
Madm|232.9|222.2|10.7|1.5k OW|92
Ocisorrenta|170.2|153.7|16.5|2k sea 2.5k pool |76|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|157.5|149.25|8.25|1k freestyle |87
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |118.5|109.4|9.1||66
Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|232.9|222.2|10.7|1.5k OW|92
Ocisorrenta|170.2|153.7|16.5|2k sea 2.5k pool |76|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|157.5|149.25|8.25|1k freestyle |87
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |118.5|109.4|9.1||66
Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|232.9|222.2|10.7|1.5k OW|92
Ocisorrenta|175.4|156.9|18.5|2k sea 3.2k pool |78|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|157.5|149.25|8.25|1k freestyle |87
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |118.5|109.4|9.1||66
Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|232.9|222.2|10.7|1.5k OW|92
Ocisorrenta|175.4|156.9|18.5|2k sea 3.2k pool |78|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|159.5|149.25|10.25|2k freestyle |88
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
0 -
Advertisement
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |118.5|109.4|9.1||66
Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|235.1|224.4|10.7|2.2k,500w/u,6X100,75,50,25. 200w/d|93
Ocisorrenta|175.4|156.9|18.5|2k sea 3.2k pool |78|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|159.5|149.25|10.25|2k freestyle |88
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|5.5|5.5|0|600m front crawl and breaststroke|10
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |118.5|109.4|9.1||66
Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
Ben D Bus |76.1|76.1|0||49
monkey9 |151|151|0||
Finelli |215.6|215.4|0.2||56
Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|235.1|224.4|10.7|2.2k,500w/u,6X100,75,50,25. 200w/d|93
Ocisorrenta|175.4|156.9|18.5|2k sea 3.2k pool |78|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|159.5|149.25|10.25|2k freestyle |88
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|6.1|6.1|0|600m front crawl and breaststroke|11
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |118.5|109.4|9.1||66
Okane1 |337.8|324.3|14.3| Main 25x100m FC |90
Ben D Bus |76.1|76.1|0||49
monkey9 |153|153|0||
Finelli |215.6|215.4|0.2||56
Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|235.1|224.4|10.7|2.2k,500w/u,6X100,75,50,25. 200w/d|93
Ocisorrenta|175.4|156.9|18.5|2k sea 3.2k pool |78|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|159.5|149.25|10.25|2k freestyle |88
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|6.1|6.1|0|600m front crawl and breaststroke|11
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |118.5|109.4|9.1||66
Okane1 |341.6|328.1|14.3| 1km, 2x500m FC, 10x100m FC |91
Ben D Bus |76.1|76.1|0||49
monkey9 |153|153|0||
Finelli |215.6|215.4|0.2||56
Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|235.1|224.4|10.7|2.2k,500w/u,6X100,75,50,25. 200w/d|93
Ocisorrenta|175.4|156.9|18.5|2k sea 3.2k pool |78|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|159.5|149.25|10.25|2k freestyle |88
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|6.1|6.1|0|600m front crawl and breaststroke|11
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |118.5|109.4|9.1||66
Okane1 |341.6|328.1|14.3| 1km, 2x500m FC, 10x100m FC |91
Ben D Bus |76.1|76.1|0||49
monkey9 |153|153|0||
Finelli |215.6|215.4|0.2||56
Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|235.1|224.4|10.7|2.2k,500w/u,6X100,75,50,25. 200w/d|93
Ocisorrenta|177.4|158.9|18.5|2k pool |79|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|159.5|149.25|10.25|2k freestyle |88
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|6.1|6.1|0|600m front crawl and breaststroke|11
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |118.5|109.4|9.1||66
Okane1 |341.6|328.1|14.3| 1km, 2x500m FC, 10x100m FC |91
Ben D Bus |76.1|76.1|0||49
monkey9 |153|153|0||
Finelli |215.6|215.4|0.2||56
Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|235.1|224.4|10.7|2.2k,500w/u,6X100,75,50,25. 200w/d|93
Ocisorrenta|177.4|158.9|18.5|2k pool |79|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|161|150.75|10.25|1.5k freestyle |89
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|6.1|6.1|0|600m front crawl and breaststroke|11
Cork24|62.28|62.28|0||47
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |118.5|109.4|9.1||66
Okane1 |341.6|328.1|14.3| 1km, 2x500m FC, 10x100m FC |91
Ben D Bus |76.1|76.1|0||49
monkey9 |153|153|0||
Finelli |215.6|215.4|0.2||56
Kevin |192.90|175.65|17.25|Sat. Garnish Island swim 1 lap, 3k. Sun. 1 Lap Sandycove 1.8k|102
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|235.1|224.4|10.7|2.2k,500w/u,6X100,75,50,25. 200w/d|93
Ocisorrenta|177.4|158.9|18.5|2k pool |79|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|161|150.75|10.25|1.5k freestyle |89
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |118.5|109.4|9.1||66
Okane1 |341.6|328.1|14.3| 1km, 2x500m FC, 10x100m FC |91
Ben D Bus |76.1|76.1|0||49
monkey9 |153|153|0||
Finelli |215.6|215.4|0.2||56
Kevin |194.90|175.65|19.25|2k ow|103
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|235.1|224.4|10.7|2.2k,500w/u,6X100,75,50,25. 200w/d|93
Ocisorrenta|177.4|158.9|18.5|2k pool |79|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|161|150.75|10.25|1.5k freestyle |89
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |118.5|109.4|9.1||66
Okane1 |341.6|328.1|14.3| 1km, 2x500m FC, 10x100m FC |91
Ben D Bus |76.1|76.1|0||49
monkey9 |153|153|0||
Finelli |215.6|215.4|0.2||56
Kevin |194.90|175.65|19.25|2k ow|103
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|239.8|229.1|10.7|4.7 over 2sessions|95
Ocisorrenta|177.4|158.9|18.5|2k pool |79|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|161|150.75|10.25|1.5k freestyle |89
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
Cork24|62.28|62.28|0||47
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |120.5|111.4|9.1||67
Okane1 |341.6|328.1|14.3| 1km, 2x500m FC, 10x100m FC |91
Ben D Bus |76.1|76.1|0||49
monkey9 |153|153|0||
Finelli |215.6|215.4|0.2||56
Kevin |194.90|175.65|19.25|2k ow|103
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|239.8|229.1|10.7|4.7 over 2sessions|95
Ocisorrenta|177.4|158.9|18.5|2k pool |79|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|161|150.75|10.25|1.5k freestyle |89
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |227.5|215|12.5|2pool, 2 OW|65&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |120.5|111.4|9.1||67
Okane1 |341.6|328.1|14.3| 1km, 2x500m FC, 10x100m FC |91
Ben D Bus |76.1|76.1|0||49
monkey9 |153|153|0||
Finelli |215.6|215.4|0.2||56
Kevin |194.90|175.65|19.25|2k ow|103
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|239.8|229.1|10.7|4.7 over 2sessions|95
Ocisorrenta|177.4|158.9|18.5|2k pool |79|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|161|150.75|10.25|1.5k freestyle |89
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |229.5|217|12.5|2k steady |66&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
Cork24|62.28|62.28|0||47
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Advertisement
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |120.5|111.4|9.1||67
Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
Ben D Bus |76.1|76.1|0||49
monkey9 |153|153|0||
Finelli |215.6|215.4|0.2||56
Kevin |194.90|175.65|19.25|2k ow|103
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|239.8|229.1|10.7|4.7 over 2sessions|95
Ocisorrenta|177.4|158.9|18.5|2k pool |79|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|161|150.75|10.25|1.5k freestyle |89
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |229.5|217|12.5|2k steady |66&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
Cork24|62.28|62.28|0||47
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |120.5|111.4|9.1||67
Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
Ben D Bus |76.1|76.1|0||49
monkey9 |153|153|0||
Finelli |215.6|215.4|0.2||56
Kevin |194.90|175.65|19.25|2k ow|103
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|239.8|229.1|10.7|4.7 over 2sessions|95
Ocisorrenta|179.4|160.9|18.5|2k pool |80|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|161|150.75|10.25|1.5k freestyle |89
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |229.5|217|12.5|2k steady |66&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
Cork24|62.28|62.28|0||47
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |122.5|113.4|9.1||68
Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
Ben D Bus |76.1|76.1|0||49
monkey9 |153|153|0||
Finelli |215.6|215.4|0.2||56
Kevin |194.90|175.65|19.25|2k ow|103
Valerie |98.1|87.4|10.7|Open water|51
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|239.8|229.1|10.7|4.7 over 2sessions|95
Ocisorrenta|179.4|160.9|18.5|2k pool |80|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|161|150.75|10.25|1.5k freestyle |89
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |229.5|217|12.5|2k steady |66&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
Cork24|62.28|62.28|0||47
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |122.5|113.4|9.1||68
Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
Ben D Bus |76.1|76.1|0||49
monkey9 |153|153|0||
Finelli |215.6|215.4|0.2||56
Kevin |194.90|175.65|19.25|2k ow|103
Valerie |100.4|89.7|10.7|Coached session|52
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|239.8|229.1|10.7|4.7 over 2sessions|95
Ocisorrenta|179.4|160.9|18.5|2k pool |80|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|161|150.75|10.25|1.5k freestyle |89
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |229.5|217|12.5|2k steady |66&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
Cork24|62.28|62.28|0||47
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |122.5|113.4|9.1||68
Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
Ben D Bus |76.1|76.1|0||49
monkey9 |153|153|0||
Finelli |215.6|215.4|0.2||56
Kevin |194.90|175.65|19.25|2k ow|103
Valerie |100.4|89.7|10.7|Coached session|52
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|239.8|229.1|10.7|4.7 over 2sessions|95
Ocisorrenta|179.4|160.9|18.5|2k pool |80|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|163.1|152.85|10.25|2.1k freestyle |90
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |229.5|217|12.5|2k steady |66&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|7.1|7.1|0|1km front crawl and breaststroke|12
Cork24|62.28|62.28|0||47
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Well done on reaching the 100k mark valerie.
I'm supposed to reach it by the end of the month. Fat chance
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |122.5|113.4|9.1||68
Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
Ben D Bus |76.1|76.1|0||49
monkey9 |153|153|0||
Finelli |215.6|215.4|0.2||56
Kevin |194.90|175.65|19.25|2k ow|103
Valerie |100.4|89.7|10.7|Coached session|52
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|239.8|229.1|10.7|4.7 over 2sessions|95
Ocisorrenta|179.4|160.9|18.5|2k pool |80|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|163.1|152.85|10.25|2.1k freestyle |90
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |229.5|217|12.5|2k steady |66&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|8.1|8.1|0|1km front crawl and breaststroke|12
Cork24|62.28|62.28|0||47
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |122.5|113.4|9.1||68
Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
Ben D Bus |78.1|78.1|0||50
monkey9 |153|153|0||
Finelli |215.6|215.4|0.2||56
Kevin |194.90|175.65|19.25|2k ow|103
Valerie |100.4|89.7|10.7|Coached session|52
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|239.8|229.1|10.7|4.7 over 2sessions|95
Ocisorrenta|179.4|160.9|18.5|2k pool |80|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|163.1|152.85|10.25|2.1k freestyle |90
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |229.5|217|12.5|2k steady |66&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|8.1|8.1|0|1km front crawl and breaststroke|12
Cork24|62.28|62.28|0||47
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |122.5|113.4|9.1||68
Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
Ben D Bus |78.1|78.1|0||50
monkey9 |157|157|0||
Finelli |215.6|215.4|0.2||56
Kevin |194.90|175.65|19.25|2k ow|103
Valerie |100.4|89.7|10.7|Coached session|52
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|239.8|229.1|10.7|4.7 over 2sessions|95
Ocisorrenta|179.4|160.9|18.5|2k pool |80|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|163.1|152.85|10.25|2.1k freestyle |90
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |229.5|217|12.5|2k steady |66&8|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|8.1|8.1|0|1km front crawl and breaststroke|12
Cork24|62.28|62.28|0||47
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |80.2|80.2|0|free style|42
Seaswimmer |122.5|113.4|9.1||68
Okane1 |344.4|330.1|14.3| 6x100 IM, 50-100-150-200 & back FC |92
Ben D Bus |78.1|78.1|0||50
monkey9 |157|157|0||
Finelli |215.6|215.4|0.2||56
Kevin |194.90|175.65|19.25|2k ow|103
Valerie |100.4|89.7|10.7|Coached session|52
Amprodude |63.825|63.825|0|1km, freestyle|27|
Martin6651 |92.8|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |188.4|100%|0|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |61|||
Madm|239.8|229.1|10.7|4.7 over 2sessions|95
Ocisorrenta|179.4|160.9|18.5|2k pool |80|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|163.1|152.85|10.25|2.1k freestyle |90
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |28.4|28.4|0|1.6k, fast sets |17
2old4dacold |231.5|217|14.5|2k OW race |66&9|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|8.1|8.1|0|1km front crawl and breaststroke|12
Cork24|62.28|62.28|0||47
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