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2013 Swim Log
Comments
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
Ben D Bus |82.1|82.1|0||52
monkey9 |163|163|0||
Finelli |229.1|217.9|11.2||61
Kevin |210.45|177.80|32.65|3.5k OW|109
Valerie |109.1|94.9|14.2|Open water|58
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|247.3|230.6|16.7|1.5k OW|99
Ocisorrenta|196.2|169.1|27.1|3k easy technique work |88|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|168.9|158.65|10.25|2.55k freestyle |93
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |254|233|21|3k pool & 2.5k sea|71&11|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
Cork24|62.28|62.28|0||47
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
Ben D Bus |82.1|82.1|0||52
monkey9 |163|163|0||
Finelli |229.1|217.9|11.2||61
Kevin |210.45|177.80|32.65|3.5k OW|109
Valerie |109.1|94.9|14.2|Open water|58
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|247.3|230.6|16.7|1.5k OW|99
Ocisorrenta|196.2|169.1|27.1|3k easy technique work |88|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|168.9|158.65|10.25|2.55k freestyle |93
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |254|233|21|3k pool & 2.5k sea|71&11|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
Ben D Bus |82.1|82.1|0||52
monkey9 |163|163|0||
Finelli |229.1|217.9|11.2||61
Kevin |210.45|177.80|32.65|3.5k OW|109
Valerie |109.1|94.9|14.2|Open water|58
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|247.3|230.6|16.7|1.5k OW|99
Ocisorrenta|196.2|169.1|27.1|3k easy technique work |88|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |254|233|21|3k pool & 2.5k sea|71&11|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
Ben D Bus |82.1|82.1|0||52
monkey9 |163|163|0||
Finelli |232|220.8|11.2||62
Kevin |210.45|177.80|32.65|3.5k OW|109
Valerie |109.1|94.9|14.2|Open water|58
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|247.3|230.6|16.7|1.5k OW|99
Ocisorrenta|196.2|169.1|27.1|3k easy technique work |88|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |254|233|21|3k pool & 2.5k sea|71&11|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
Ben D Bus |82.1|82.1|0||52
monkey9 |163|163|0||
Finelli |232|220.8|11.2||62
Kevin |210.45|177.80|32.65|3.5k OW|109
Valerie |110.3|96.1|14.2|Stroke drills|59
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|247.3|230.6|16.7|1.5k OW|99
Ocisorrenta|196.2|169.1|27.1|3k easy technique work |88|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |254|233|21|3k pool & 2.5k sea|71&11|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |362.6|346.0|16.6| 2x1km, 4x100m FC|98
Ben D Bus |82.1|82.1|0||52
monkey9 |163|163|0||
Finelli |232|220.8|11.2||62
Kevin |210.45|177.80|32.65|3.5k OW|109
Valerie |110.3|96.1|14.2|Stroke drills|59
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|247.3|230.6|16.7|1.5k OW|99
Ocisorrenta|196.2|169.1|27.1|3k easy technique work |88|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |254|233|21|3k pool & 2.5k sea|71&11|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
Ben D Bus |82.1|82.1|0||52
monkey9 |163|163|0||
Finelli |232|220.8|11.2||62
Kevin |212.95|177.80|35.15|2.5k OW|110
Valerie |110.3|96.1|14.2|Stroke drills|59
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|247.3|230.6|16.7|1.5k OW|99
Ocisorrenta|196.2|169.1|27.1|3k easy technique work |88|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |254|233|21|3k pool & 2.5k sea|71&11|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
Ben D Bus |82.1|82.1|0||52
monkey9 |163|163|0||
Finelli |232|220.8|11.2||62
Kevin |212.95|177.80|35.15|2.5k OW|110
Valerie |110.3|96.1|14.2|Stroke drills|59
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|247.3|230.6|16.7|1.5k OW|99
Ocisorrenta|196.2|169.1|27.1|3k easy technique work |88|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |259|234|25|4k OW & 1k pool|72&12|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
Ben D Bus |82.1|82.1|0||52
monkey9 |163|163|0||
Finelli |232|220.8|11.2||62
Kevin |212.95|177.80|35.15|2.5k OW|110
Valerie |110.3|96.1|14.2|Stroke drills|59
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |90.5|90.5|0| |35
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|247.3|230.6|16.7|1.5k OW|99
Ocisorrenta|198.7|171.6|27.1|2.5k |89|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |259|234|25|4k OW & 1k pool|72&12|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
Ben D Bus |82.1|82.1|0||52
monkey9 |163|163|0||
Finelli |232|220.8|11.2||62
Kevin |212.95|177.80|35.15|2.5k OW|110
Valerie |110.3|96.1|14.2|Stroke drills|59
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|247.3|230.6|16.7|1.5k OW|99
Ocisorrenta|198.7|171.6|27.1|2.5k |89|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |259|234|25|4k OW & 1k pool|72&12|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
Cork24|76.36|76.36|0||50
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
Ben D Bus |82.1|82.1|0||52
monkey9 |163|163|0||
Finelli |232|220.8|11.2||62
Kevin |212.95|177.80|35.15|2.5k OW|110
Valerie |110.3|96.1|14.2|Stroke drills|59
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|249.9|233.2|16.7|2.6k pool|100
Ocisorrenta|198.7|171.6|27.1|2.5k |89|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |259|234|25|4k OW & 1k pool|72&12|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |359.6|343.0|16.6| 10x100m FC, 5x100m IM, 5x50m sprints|97
Ben D Bus |82.1|82.1|0||52
monkey9 |163|163|0||
Finelli |238.2|227|11.2||63
Kevin |212.95|177.80|35.15|2.5k OW|110
Valerie |110.3|96.1|14.2|Stroke drills|59
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|249.9|233.2|16.7|2.6k pool|100
Ocisorrenta|198.7|171.6|27.1|2.5k |89|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |259|234|25|4k OW & 1k pool|72&12|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |363.4|346.0|17.4| OW Race in Fenit|99
Ben D Bus |82.1|82.1|0||52
monkey9 |163|163|0||
Finelli |238.2|227|11.2||63
Kevin |212.95|177.80|35.15|2.5k OW|110
Valerie |110.3|96.1|14.2|Stroke drills|59
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|249.9|233.2|16.7|2.6k pool|100
Ocisorrenta|198.7|171.6|27.1|2.5k |89|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |259|234|25|4k OW & 1k pool|72&12|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |363.4|346.0|17.4| OW Race in Fenit|99
Ben D Bus |82.1|82.1|0||52
monkey9 |163|163|0||
Finelli |241.6|230.4|11.2||64
Kevin |212.95|177.80|35.15|2.5k OW|110
Valerie |110.3|96.1|14.2|Stroke drills|59
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|249.9|233.2|16.7|2.6k pool|100
Ocisorrenta|198.7|171.6|27.1|2.5k |89|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |259|234|25|4k OW & 1k pool|72&12|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |363.4|346.0|17.4| OW Race in Fenit|99
Ben D Bus |82.1|82.1|0||52
monkey9 |166|166|0||
Finelli |241.6|230.4|11.2||64
Kevin |212.95|177.80|35.15|2.5k OW|110
Valerie |110.3|96.1|14.2|Stroke drills|59
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|249.9|233.2|16.7|2.6k pool|100
Ocisorrenta|198.7|171.6|27.1|2.5k |89|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |259|234|25|4k OW & 1k pool|72&12|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |82.1|82.1|0||52
monkey9 |166|166|0||
Finelli |241.6|230.4|11.2||64
Kevin |212.95|177.80|35.15|2.5k OW|110
Valerie |110.3|96.1|14.2|Stroke drills|59
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|249.9|233.2|16.7|2.6k pool|100
Ocisorrenta|198.7|171.6|27.1|2.5k |89|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|173.7|160.95|12.75|2.5k freestyle castleconnell|95
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |259|234|25|4k OW & 1k pool|72&12|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |82.1|82.1|0||52
monkey9 |166|166|0||
Finelli |241.6|230.4|11.2||64
Kevin |212.95|177.80|35.15|2.5k OW|110
Valerie |110.3|96.1|14.2|Stroke drills|59
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|249.9|233.2|16.7|2.6k pool|100
Ocisorrenta|198.7|171.6|27.1|2.5k |89|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |259|234|25|4k OW & 1k pool|72&12|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |82.1|82.1|0||52
monkey9 |166|166|0||
Finelli |241.6|230.4|11.2||64
Kevin |212.95|177.80|35.15|2.5k OW|110
Valerie |112.4|98.2|14.2|Coached session|60
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|249.9|233.2|16.7|2.6k pool|100
Ocisorrenta|198.7|171.6|27.1|2.5k |89|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |259|234|25|4k OW & 1k pool|72&12|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|9.5|9.5|0|1.0km breaststroke and front crawl|15
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |82.1|82.1|0||52
monkey9 |166|166|0||
Finelli |241.6|230.4|11.2||64
Kevin |212.95|177.80|35.15|2.5k OW|110
Valerie |112.4|98.2|14.2|Coached session|60
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|249.9|233.2|16.7|2.6k pool|100
Ocisorrenta|198.7|171.6|27.1|2.5k |89|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |259|234|25|4k OW & 1k pool|72&12|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
Cork24|76.36|76.36|0||50
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |82.1|82.1|0||52
monkey9 |166|166|0||
Finelli |241.6|230.4|11.2||64
Kevin |212.95|177.80|35.15|2.5k OW|110
Valerie |112.4|98.2|14.2|Coached session|60
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|249.9|233.2|16.7|2.6k pool|100
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |259|234|25|4k OW & 1k pool|72&12|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |82.1|82.1|0||52
monkey9 |166|166|0||
Finelli |241.6|230.4|11.2||64
Kevin |212.95|177.80|35.15|2.5k OW|110
Valerie |112.4|98.2|14.2|Coached session|60
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|249.9|233.2|16.7|2.6k pool|100
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |262|234|28|3k OW|72&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |82.1|82.1|0||52
monkey9 |166|166|0||
Finelli |241.6|230.4|11.2||64
Kevin |212.95|177.80|35.15|2.5k OW|110
Valerie |113.9|98.2|15.7|Open Water|61
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|249.9|233.2|16.7|2.6k pool|100
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |262|234|28|3k OW|72&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |82.1|82.1|0||52
monkey9 |166|166|0||
Finelli |241.6|230.4|11.2||64
Kevin |217.05|177.80|39.25|4.1k OW|111
Valerie |113.9|98.2|15.7|Open Water|61
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|249.9|233.2|16.7|2.6k pool|100
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |262|234|28|3k OW|72&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |82.1|82.1|0||52
monkey9 |166|166|0||
Finelli |241.6|230.4|11.2||64
Kevin |217.05|177.80|39.25|4.1k OW|111
Valerie |113.9|98.2|15.7|Open Water|61
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|249.9|233.2|16.7|2.6k pool|100
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |265|237|28|3x 1k easy|73&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |82.1|82.1|0||52
monkey9 |166|166|0||
Finelli |241.6|230.4|11.2||64
Kevin |217.05|177.80|39.25|4.1k OW|111
Valerie |113.9|98.2|15.7|Open Water|61
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|249.9|233.2|16.7|2.6k pool|100
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |265|237|28|3x 1k easy|73&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
Cork24|76.36|76.36|0||50
[/QUOTE]0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |82.1|82.1|0||52
monkey9 |166|166|0||
Finelli |241.6|230.4|11.2||64
Kevin |217.05|177.80|39.25|4.1k OW|111
Valerie |115.3|98.2|17.1|Open Water|62
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |104.2|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|249.9|233.2|16.7|2.6k pool|100
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |265|237|28|3x 1k easy|73&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |82.1|82.1|0||52
monkey9 |166|166|0||
Finelli |241.6|230.4|11.2||64
Kevin |217.05|177.80|39.25|4.1k OW|111
Valerie |115.3|98.2|17.1|Open Water|62
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|249.9|233.2|16.7|2.6k pool|100
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |265|237|28|3x 1k easy|73&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
Cork24|76.36|76.36|0||50
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |82.1|82.1|0||52
monkey9 |166|166|0||
Finelli |247.1|230.4|16.7||65
Kevin |217.05|177.80|39.25|4.1k OW|111
Valerie |115.3|98.2|17.1|Open Water|62
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|249.9|233.2|16.7|2.6k pool|100
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |265|237|28|3x 1k easy|73&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |82.1|82.1|0||52
monkey9 |166|166|0||
Finelli |247.1|230.4|16.7||65
Kevin |217.05|177.80|39.25|4.1k OW|111
Valerie |115.3|98.2|17.1|Open Water|62
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |265|237|28|3x 1k easy|73&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |82.1|82.1|0||52
monkey9 |166|166|0||
Finelli |247.1|230.4|16.7||65
Kevin |217.05|177.80|39.25|4.1k OW|111
Valerie |115.3|98.2|17.1|Open Water|62
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
Cork24|76.36|76.36|0||50
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |82.1|82.1|0||52
monkey9 |166|166|0||
Finelli |247.1|230.4|16.7||65
Kevin |219.05|177.80|41.25|2.0k OW|112
Valerie |115.3|98.2|17.1|Open Water|62
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |84.1|84.1|0|18k behind target at half-way stage|53
monkey9 |166|166|0||
Finelli |247.1|230.4|16.7||65
Kevin |219.05|177.80|41.25|2.0k OW|112
Valerie |115.3|98.2|17.1|Open Water|62
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |38|37|1|1k|21|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |84.1|84.1|0|18k behind target at half-way stage|53
monkey9 |166|166|0||
Finelli |247.1|230.4|16.7||65
Kevin |219.05|177.80|41.25|2.0k OW|112
Valerie |115.3|98.2|17.1|Open Water|62
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |39|38|1|1k|22|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.2|10.2|0|700m breaststroke and front crawl|16
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |84.1|84.1|0|18k behind target at half-way stage|53
monkey9 |166|166|0||
Finelli |247.1|230.4|16.7||65
Kevin |219.05|177.80|41.25|2.0k OW|112
Valerie |115.3|98.2|17.1|Open Water|62
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |39|38|1|1k|22|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |32.9|32.9|0|2k, easy swim |19
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |84.1|84.1|0|18k behind target at half-way stage|53
monkey9 |166|166|0||
Finelli |247.1|230.4|16.7||65
Kevin |219.05|177.80|41.25|2.0k OW|112
Valerie |115.3|98.2|17.1|Open Water|62
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |39|38|1|1k|22|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |37.9|37.9|0|2.5k |21
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |84.1|84.1|0|18k behind target at half-way stage|53
monkey9 |166|166|0||
Finelli |250.1|230.4|19.7||66
Kevin |219.05|177.80|41.25|2.0k OW|112
Valerie |115.3|98.2|17.1|Open Water|62
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |39|38|1|1k|22|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |37.9|37.9|0|2.5k |21
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |367.4|350.0|17.4| 2x800m FC paddle pulling, 800m & 1km FC|100
Ben D Bus |84.1|84.1|0|18k behind target at half-way stage|53
monkey9 |166|166|0||
Finelli |250.1|230.4|19.7||66
Kevin |219.05|177.80|41.25|2.0k OW|112
Valerie |115.3|98.2|17.1|Open Water|62
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |37.9|37.9|0|2.5k |21
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |84.1|84.1|0|18k behind target at half-way stage|53
monkey9 |166|166|0||
Finelli |250.1|230.4|19.7||66
Kevin |219.05|177.80|41.25|2.0k OW|112
Valerie |115.3|98.2|17.1|Open Water|62
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |37.9|37.9|0|2.5k |21
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |86.1|86.1|0|18k behind target at half-way stage|53
monkey9 |166|166|0||
Finelli |250.1|230.4|19.7||66
Kevin |219.05|177.80|41.25|2.0k OW|112
Valerie |115.3|98.2|17.1|Open Water|62
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |29.45|29.45|0.0| Morning refresher|14
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |37.9|37.9|0|2.5k |21
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |86.1|86.1|0|18k behind target at half-way stage|53
monkey9 |166|166|0||
Finelli |250.1|230.4|19.7||66
Kevin |219.05|177.80|41.25|2.0k OW|112
Valerie |115.3|98.2|17.1|Open Water|62
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |92.7|92.7|0| |36
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |44.25|43.25|1.0| first 3.5k in the morning|20
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |37.9|37.9|0|2.5k |21
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |128.5|117.4|11.1||72
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |86.1|86.1|0|18k behind target at half-way stage|53
monkey9 |166|166|0||
Finelli |250.1|230.4|19.7||66
Kevin |219.05|177.80|41.25|2.0k OW|112
Valerie |115.3|98.2|17.1|Open Water|62
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |99.15|99.15|0| |37
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |44.25|43.25|1.0| first 3.5k in the morning|20
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |37.9|37.9|0|2.5k |21
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |86.1|86.1|0|18k behind target at half-way stage|53
monkey9 |166|166|0||
Finelli |250.1|230.4|19.7||66
Kevin |219.05|177.80|41.25|2.0k OW|112
Valerie |115.3|98.2|17.1|Open Water|62
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |99.15|99.15|0| |37
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|256.5|236.8|19.7|3.6kpool,3kOW over 2 swims|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |44.25|43.25|1.0| first 3.5k in the morning|20
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |37.9|37.9|0|2.5k |21
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |86.1|86.1|0|18k behind target at half-way stage|53
monkey9 |166|166|0||
Finelli |250.1|230.4|19.7||66
Kevin |219.05|177.80|41.25|2.0k OW|112
Valerie |115.3|98.2|17.1|Open Water|62
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |99.15|99.15|0| |37
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |44.25|43.25|1.0| first 3.5k in the morning|20
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |37.9|37.9|0|2.5k |21
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |86.1|86.1|0|18k behind target at half-way stage|53
monkey9 |166|166|0||
Finelli |250.1|230.4|19.7||66
Kevin |219.05|177.80|41.25|2.0k OW|112
Valerie |116.3|99.2|17.1|stroke work|63
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |99.15|99.15|0| |37
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |44.25|43.25|1.0| first 3.5k in the morning|20
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |37.9|37.9|0|2.5k |21
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |86.1|86.1|0|18k behind target at half-way stage|53
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |219.05|177.80|41.25|2.0k OW|112
Valerie |116.3|99.2|17.1|stroke work|63
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |99.15|99.15|0| |37
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |44.25|43.25|1.0| first 3.5k in the morning|20
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |37.9|37.9|0|2.5k |21
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |88.1|88.1|0|18k behind target at half-way stage|55
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |219.05|177.80|41.25|2.0k OW|112
Valerie |116.3|99.2|17.1|stroke work|63
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |99.15|99.15|0| |37
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |44.25|43.25|1.0| first 3.5k in the morning|20
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |37.9|37.9|0|2.5k |21
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |88.1|88.1|0|18k behind target at half-way stage|55
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |219.05|177.80|41.25|2.0k OW|112
Valerie |116.3|99.2|17.1|stroke work|63
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |99.15|99.15|0| |37
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |37.9|37.9|0|2.5k |21
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |88.1|88.1|0|18k behind target at half-way stage|55
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |219.05|177.80|41.25|2.0k OW|112
Valerie |116.3|99.2|17.1|stroke work|63
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |99.15|99.15|0| |37
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |88.1|88.1|0|18k behind target at half-way stage|55
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |221.55|177.80|43.75|2.5k OW|113
Valerie |116.3|99.2|17.1|stroke work|63
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |99.15|99.15|0| |37
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |90.3|90.3|0|14k behind target|56
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |221.55|177.80|43.75|2.5k OW|113
Valerie |116.3|99.2|17.1|stroke work|63
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |99.15|99.15|0| |37
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |269|241|28|400w/u, 4 sets 8x100, 400s/d|74&13|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0
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