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2013 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |90.3|90.3|0|14k behind target|56
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |221.55|177.80|43.75|2.5k OW|113
Valerie |116.3|99.2|17.1|stroke work|63
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |99.15|99.15|0| |37
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
Ocisorrenta|202.5|174.4|28.1|2.8k pool 1k sea |91|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |271|241|30|2k OW|74&14|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |90.3|90.3|0|14k behind target|56
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |221.55|177.80|43.75|2.5k OW|113
Valerie |116.3|99.2|17.1|stroke work|63
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |99.15|99.15|0| |37
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
Ocisorrenta|227.5|174.4|53.1|25k sea |101|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |271|241|30|2k OW|74&14|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |90.3|90.3|0|14k behind target|56
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |221.55|177.80|43.75|2.5k OW|113
Valerie |116.3|99.2|17.1|stroke work|63
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |99.15|99.15|0| |37
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|258.0|236.8|21.2|1.5k OW Sea Swim.|103
Ocisorrenta|227.5|174.4|53.1|25k sea |101|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |273|241|32|2k OW|74&15|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |90.3|90.3|0|14k behind target|56
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |221.55|177.80|43.75|2.5k OW|113
Valerie |116.3|99.2|17.1|stroke work|63
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |99.15|99.15|0| |37
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|261.0|236.8|24.2|3k OW Sea Swim over 2 days.|105
Ocisorrenta|227.5|174.4|53.1|25k sea |101|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |273|241|32|2k OW|74&15|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
Advertisement
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |90.3|90.3|0|14k behind target|56
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |221.55|177.80|43.75|2.5k OW|113
Valerie |116.3|99.2|17.1|stroke work|63
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |122.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |103.55|103.55|0| |39
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|261.0|236.8|24.2|3k OW Sea Swim over 2 days.|105
Ocisorrenta|227.5|174.4|53.1|25k sea |101|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |273|241|32|2k OW|74&15|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |90.3|90.3|0|14k behind target|56
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |221.55|177.80|43.75|2.5k OW|113
Valerie |116.3|99.2|17.1|stroke work|63
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |103.55|103.55|0| |39
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|261.0|236.8|24.2|3k OW Sea Swim over 2 days.|105
Ocisorrenta|227.5|174.4|53.1|25k sea |101|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |273|241|32|2k OW|74&15|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |90.3|90.3|0|14k behind target|56
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |221.55|177.80|43.75|2.5k OW|113
Valerie |116.3|99.2|17.1|stroke work|63
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |103.55|103.55|0| |39
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|261.0|236.8|24.2|3k OW Sea Swim over 2 days.|105
Ocisorrenta|227.5|174.4|53.1|25k sea |101|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |90.3|90.3|0|14k behind target|56
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |223.55|177.80|45.75|Lee Swim|114
Valerie |116.3|99.2|17.1|stroke work|63
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |103.55|103.55|0| |39
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|261.0|236.8|24.2|3k OW Sea Swim over 2 days.|105
Ocisorrenta|227.5|174.4|53.1|25k sea |101|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |90.3|90.3|0|14k behind target|56
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |223.55|177.80|45.75|Lee Swim|114
Valerie |118|100.2|17.8|stroke work|65
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |103.55|103.55|0| |39
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|261.0|236.8|24.2|3k OW Sea Swim over 2 days.|105
Ocisorrenta|227.5|174.4|53.1|25k sea |101|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |90.3|90.3|0|14k behind target|56
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |223.55|177.80|45.75|Lee Swim|114
Valerie |118|100.2|17.8|stroke work|65
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |103.55|103.55|0| |39
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|261.0|236.8|24.2|3k OW Sea Swim over 2 days.|105
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |370.4|353.0|17.4| 5x500m FC|101
Ben D Bus |90.3|90.3|0|14k behind target|56
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |225.55|177.80|47.75|2k ow. First ever ow swim in togs!!|115
Valerie |118|100.2|17.8|stroke work|65
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |103.55|103.55|0| |39
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|261.0|236.8|24.2|3k OW Sea Swim over 2 days.|105
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |372.6|353.0|19.6| 2.2km OW swim, Muckross lake|102
Ben D Bus |90.3|90.3|0|14k behind target|56
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |225.55|177.80|47.75|2k ow. First ever ow swim in togs!!|115
Valerie |118|100.2|17.8|stroke work|65
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |103.55|103.55|0| |39
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|261.0|236.8|24.2|3k OW Sea Swim over 2 days.|105
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |372.6|353.0|19.6| 2.2km OW swim, Muckross lake|102
Ben D Bus |92.3|92.3|0|14k behind target|57
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |225.55|177.80|47.75|2k ow. First ever ow swim in togs!!|115
Valerie |118|100.2|17.8|stroke work|65
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |103.55|103.55|0| |39
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|261.0|236.8|24.2|3k OW Sea Swim over 2 days.|105
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |372.6|353.0|19.6| 2.2km OW swim, Muckross lake|102
Ben D Bus |92.3|92.3|0|14k behind target|57
monkey9 |166|166|0||
Finelli |253.1|230.4|22.7||67
Kevin |225.55|177.80|47.75|2k ow. First ever ow swim in togs!!|115
Valerie |118|100.2|17.8|stroke work|65
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |106.20|106.20| ||40
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|261.0|236.8|24.2|3k OW Sea Swim over 2 days.|105
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |372.6|353.0|19.6| 2.2km OW swim, Muckross lake|102
Ben D Bus |92.3|92.3|0|14k behind target|57
monkey9 |166|166|0||
Finelli |262.3|230.4|31.9||69
Kevin |225.55|177.80|47.75|2k ow. First ever ow swim in togs!!|115
Valerie |118|100.2|17.8|stroke work|65
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |106.20|106.20| ||40
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|261.0|236.8|24.2|3k OW Sea Swim over 2 days.|105
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
0 -
.Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |372.6|353.0|19.6| 2.2km OW swim, Muckross lake|102
Ben D Bus |92.3|92.3|0|14k behind target|57
monkey9 |166|166|0||
Finelli |262.3|230.4|31.9||69
Kevin |225.55|177.80|47.75|2k ow. First ever ow swim in togs!!|115
Valerie |118|100.2|17.8|stroke work|65
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |106.20|106.20| ||40
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|261.0|236.8|24.2|3k OW Sea Swim over 2 days.|105
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim |10 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |372.6|353.0|19.6| 2.2km OW swim, Muckross lake|102
Ben D Bus |94.3|94.3|0|14k behind target|58
monkey9 |166|166|0||
Finelli |262.3|230.4|31.9||69
Kevin |225.55|177.80|47.75|2k ow. First ever ow swim in togs!!|115
Valerie |118|100.2|17.8|stroke work|65
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |40|39|1|1k|23|
Rented Mule |106.20|106.20| ||40
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|261.0|236.8|24.2|3k OW Sea Swim over 2 days.|105
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |372.6|353.0|19.6| 2.2km OW swim, Muckross lake|102
Ben D Bus |94.3|94.3|0|14k behind target|58
monkey9 |166|166|0||
Finelli |262.3|230.4|31.9||69
Kevin |225.55|177.80|47.75|2k ow. First ever ow swim in togs!!|115
Valerie |118|100.2|17.8|stroke work|65
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |106.20|106.20| ||40
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|261.0|236.8|24.2|3k OW Sea Swim over 2 days.|105
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |372.6|353.0|19.6| 2.2km OW swim, Muckross lake|102
Ben D Bus |94.3|94.3|0|14k behind target|58
monkey9 |166|166|0||
Finelli |262.3|230.4|31.9||69
Kevin |225.55|177.80|47.75|2k ow. First ever ow swim in togs!!|115
Valerie |119.5|100.2|19.3|Open water|66
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |106.20|106.20| ||40
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|261.0|236.8|24.2|3k OW Sea Swim over 2 days.|105
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |372.6|353.0|19.6| 2.2km OW swim, Muckross lake|102
Ben D Bus |94.3|94.3|0|14k behind target|58
monkey9 |166|166|0||
Finelli |265.5|233.6|31.9||70
Kevin |225.55|177.80|47.75|2k ow. First ever ow swim in togs!!|115
Valerie |119.5|100.2|19.3|Open water|66
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |106.20|106.20| ||40
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|261.0|236.8|24.2|3k OW Sea Swim over 2 days.|105
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |47.75|46.75|1.0| Morning dip|21
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |372.6|353.0|19.6| 2.2km OW swim, Muckross lake|102
Ben D Bus |94.3|94.3|0|14k behind target|58
monkey9 |166|166|0||
Finelli |265.5|233.6|31.9||70
Kevin |225.55|177.80|47.75|2k ow. First ever ow swim in togs!!|115
Valerie |119.5|100.2|19.3|Open water|66
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |106.20|106.20| ||40
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|261.0|236.8|24.2|3k OW Sea Swim over 2 days.|105
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |372.6|353.0|19.6| 2.2km OW swim, Muckross lake|102
Ben D Bus |94.3|94.3|0|14k behind target|58
monkey9 |166|166|0||
Finelli |265.5|233.6|31.9||70
Kevin |225.55|177.80|47.75|2k ow. First ever ow swim in togs!!|115
Valerie |119.5|100.2|19.3|Open water|66
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |106.20|106.20| ||40
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|265.0|239.3|25.7|2.5k pool,1.5k OW|107
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|175.2|162.45|12.75|1.5k freestyle|96
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |372.6|353.0|19.6| 2.2km OW swim, Muckross lake|102
Ben D Bus |94.3|94.3|0|14k behind target|58
monkey9 |166|166|0||
Finelli |265.5|233.6|31.9||70
Kevin |225.55|177.80|47.75|2k ow. First ever ow swim in togs!!|115
Valerie |119.5|100.2|19.3|Open water|66
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |106.20|106.20| ||40
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|265.0|239.3|25.7|2.5k pool,1.5k OW|107
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |372.6|353.0|19.6| 2.2km OW swim, Muckross lake|102
Ben D Bus |94.3|94.3|0|14k behind target|58
monkey9 |166|166|0||
Finelli |265.5|233.6|31.9||70
Kevin |225.55|177.80|47.75|2k ow. First ever ow swim in togs!!|115
Valerie |119.5|100.2|19.3|Open water|66
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|265.0|239.3|25.7|2.5k pool,1.5k OW|107
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |372.6|353.0|19.6| 2.2km OW swim, Muckross lake|102
Ben D Bus |94.3|94.3|0|14k behind target|58
monkey9 |166|166|0||
Finelli |265.5|233.6|31.9||70
Kevin |227.55|177.80|49.75|2k ow|116
Valerie |119.5|100.2|19.3|Open water|66
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|265.0|239.3|25.7|2.5k pool,1.5k OW|107
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |374.6|353.0|21.6| 2.0km OW swim, Muckross lake|103
Ben D Bus |94.3|94.3|0|14k behind target|58
monkey9 |166|166|0||
Finelli |265.5|233.6|31.9||70
Kevin |227.55|177.80|49.75|2k ow|116
Valerie |119.5|100.2|19.3|Open water|66
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|265.0|239.3|25.7|2.5k pool,1.5k OW|107
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |374.6|353.0|21.6| 2.0km OW swim, Muckross lake|103
Ben D Bus |94.3|94.3|0|14k behind target|58
monkey9 |166|166|0||
Finelli |265.5|233.6|31.9||70
Kevin |227.55|177.80|49.75|2k ow|116
Valerie |120.5|100.2|20.3|Open water|67
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|265.0|239.3|25.7|2.5k pool,1.5k OW|107
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |276|241|35|3k OW|74&16|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |374.6|353.0|21.6| 2.0km OW swim, Muckross lake|103
Ben D Bus |94.3|94.3|0|14k behind target|58
monkey9 |166|166|0||
Finelli |265.5|233.6|31.9||70
Kevin |227.55|177.80|49.75|2k ow|116
Valerie |120.5|100.2|20.3|Open water|67
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|265.0|239.3|25.7|2.5k pool,1.5k OW|107
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |280|241|39|4k OW|74&17|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |374.6|353.0|21.6| 2.0km OW swim, Muckross lake|103
Ben D Bus |94.3|94.3|0|14k behind target|58
monkey9 |171|171|0||
Finelli |265.5|233.6|31.9||70
Kevin |227.55|177.80|49.75|2k ow|116
Valerie |120.5|100.2|20.3|Open water|67
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|265.0|239.3|25.7|2.5k pool,1.5k OW|107
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |280|241|39|4k OW|74&17|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |374.6|353.0|21.6| 2.0km OW swim, Muckross lake|103
Ben D Bus |94.3|94.3|0|14k behind target|58
monkey9 |171|171|0||
Finelli |268|236.1|31.9||71
Kevin |227.55|177.80|49.75|2k ow|116
Valerie |120.5|100.2|20.3|Open water|67
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|265.0|239.3|25.7|2.5k pool,1.5k OW|107
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |280|241|39|4k OW|74&17|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |374.6|353.0|21.6| 2.0km OW swim, Muckross lake|103
Ben D Bus |94.3|94.3|0|14k behind target|58
monkey9 |171|171|0||
Finelli |268|236.1|31.9||71
Kevin |227.55|177.80|49.75|2k ow|116
Valerie |120.5|100.2|20.3|Open water|67
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|266.2|239.3|26.9|1.2k OW|108
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |280|241|39|4k OW|74&17|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |374.6|353.0|21.6| 2.0km OW swim, Muckross lake|103
Ben D Bus |94.3|94.3|0|14k behind target|58
monkey9 |171|171|0||
Finelli |268|236.1|31.9||71
Kevin |227.55|177.80|49.75|2k ow|116
Valerie |121.5|100.2|21.3|Open water|68
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|266.2|239.3|26.9|1.2k OW|108
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |280|241|39|4k OW|74&17|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |374.6|353.0|21.6| 2.0km OW swim, Muckross lake|103
Ben D Bus |96.3|96.3|0|14k behind target|59
monkey9 |171|171|0||
Finelli |268|236.1|31.9||71
Kevin |227.55|177.80|49.75|2k ow|116
Valerie |121.5|100.2|21.3|Open water|68
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|266.2|239.3|26.9|1.2k OW|108
Ocisorrenta|228.5|174.4|54.1|1k sea |102|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |280|241|39|4k OW|74&17|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |374.6|353.0|21.6| 2.0km OW swim, Muckross lake|103
Ben D Bus |96.3|96.3|0|14k behind target|59
monkey9 |171|171|0||
Finelli |268|236.1|31.9||71
Kevin |227.55|177.80|49.75|2k ow|116
Valerie |121.5|100.2|21.3|Open water|68
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|266.2|239.3|26.9|1.2k OW|108
Ocisorrenta|230.5|176.4|54.1|2k |103|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |280|241|39|4k OW|74&17|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |374.6|353.0|21.6| 2.0km OW swim, Muckross lake|103
Ben D Bus |96.3|96.3|0|14k behind target|59
monkey9 |171|171|0||
Finelli |268|236.1|31.9||71
Kevin |230.55|177.80|52.75|3k ow|117
Valerie |121.5|100.2|21.3|Open water|68
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|266.2|239.3|26.9|1.2k OW|108
Ocisorrenta|230.5|176.4|54.1|2k |103|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |280|241|39|4k OW|74&17|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |376.1|353.0|23.1| 1.5km OW swim, Fenit |104
Ben D Bus |96.3|96.3|0|14k behind target|59
monkey9 |171|171|0||
Finelli |268|236.1|31.9||71
Kevin |230.55|177.80|52.75|3k ow|117
Valerie |121.5|100.2|21.3|Open water|68
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|266.2|239.3|26.9|1.2k OW|108
Ocisorrenta|230.5|176.4|54.1|2k |103|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |280|241|39|4k OW|74&17|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |376.1|353.0|23.1| 1.5km OW swim, Fenit |104
Ben D Bus |96.3|96.3|0|14k behind target|59
monkey9 |171|171|0||
Finelli |268|236.1|31.9||71
Kevin |230.55|177.80|52.75|3k ow|117
Valerie |123.9|102.6|21.3|Coached session|69
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|266.2|239.3|26.9|1.2k OW|108
Ocisorrenta|230.5|176.4|54.1|2k |103|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |280|241|39|4k OW|74&17|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |376.1|353.0|23.1| 1.5km OW swim, Fenit |104
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |171|171|0||
Finelli |268|236.1|31.9||71
Kevin |230.55|177.80|52.75|3k ow|117
Valerie |123.9|102.6|21.3|Coached session|69
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|266.2|239.3|26.9|1.2k OW|108
Ocisorrenta|230.5|176.4|54.1|2k |103|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |280|241|39|4k OW|74&17|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |380.2|353.0|27.2| OW swim, Muckross |105
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |171|171|0||
Finelli |268|236.1|31.9||71
Kevin |230.55|177.80|52.75|3k ow|117
Valerie |123.9|102.6|21.3|Coached session|69
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|266.2|239.3|26.9|1.2k OW|108
Ocisorrenta|230.5|176.4|54.1|2k |103|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |280|241|39|4k OW|74&17|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |380.2|353.0|27.2| OW swim, Muckross |105
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |171|171|0||
Finelli |268|236.1|31.9||71
Kevin |230.55|177.80|52.75|3k ow|117
Valerie |123.9|102.6|21.3|Coached session|69
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|266.2|239.3|26.9|1.2k OW|108
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |280|241|39|4k OW|74&17|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |380.2|353.0|27.2| OW swim, Muckross |105
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |171|171|0||
Finelli |268|236.1|31.9||71
Kevin |230.55|177.80|52.75|3k ow|117
Valerie |125.1|102.6|22.5|Open water|70
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|266.2|239.3|26.9|1.2k OW|108
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |280|241|39|4k OW|74&17|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
First time swimming without a wetsuit this season - not bad actually, might be able to do some of the openwater swims after all!0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |380.2|353.0|27.2| OW swim, Muckross |105
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |171|171|0||
Finelli |268|236.1|31.9||71
Kevin |230.55|177.80|52.75|3k ow|117
Valerie |125.1|102.6|22.5|Open water|70
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|269.5|239.3|30.2|3.3k OW |110
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |280|241|39|4k OW|74&17|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |382.2|353.0|29.2| 2km OW race |106
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |171|171|0||
Finelli |268|236.1|31.9||71
Kevin |230.55|177.80|52.75|3k ow|117
Valerie |125.1|102.6|22.5|Open water|70
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|269.5|239.3|30.2|3.3k OW |110
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |280|241|39|4k OW|74&17|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |382.2|353.0|29.2| 2km OW race |106
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |171|171|0||
Finelli |268|236.1|31.9||71
Kevin |230.55|177.80|52.75|3k ow|117
Valerie |125.1|102.6|22.5|Open water|70
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|269.5|239.3|30.2|3.3k OW |110
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |281|241|40|1k OW race|74&18|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |382.2|353.0|29.2| 2km OW race |106
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |175|175|0||
Finelli |268|236.1|31.9||71
Kevin |230.55|177.80|52.75|3k ow|117
Valerie |125.1|102.6|22.5|Open water|70
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|269.5|239.3|30.2|3.3k OW |110
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |281|241|40|1k OW race|74&18|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |382.2|353.0|29.2| 2km OW race |106
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |175|175|0||
Finelli |268|236.1|31.9||71
Kevin |230.55|177.80|52.75|3k ow|117
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|269.5|239.3|30.2|3.3k OW |110
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |281|241|40|1k OW race|74&18|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |383.7|353.0|30.7| 1.5km OW Fenit |107
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |175|175|0||
Finelli |268|236.1|31.9||71
Kevin |230.55|177.80|52.75|3k ow|117
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|269.5|239.3|30.2|3.3k OW |110
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |281|241|40|1k OW race|74&18|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |383.7|353.0|30.7| 1.5km OW Fenit |107
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |175|175|0||
Finelli |268|236.1|31.9||71
Kevin |230.55|177.80|52.75|3k ow|117
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |136.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |281|241|40|1k OW race|74&18|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
Water like soup, not a jelly fish in sight!
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |383.7|353.0|30.7| 1.5km OW Fenit |107
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |175|175|0||
Finelli |268|236.1|31.9||71
Kevin |230.55|177.80|52.75|3k ow|117
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |281|241|40|1k OW race|74&18|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
Water like soup, not a jelly fish in sight![/QUOTE] 0 -
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