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2013 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |383.7|353.0|30.7| 1.5km OW Fenit |107
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |175|175|0||
Finelli |276.8|236.1|40.7||72
Kevin |230.55|177.80|52.75|3k ow|117
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |281|241|40|1k OW race|74&18|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |383.7|353.0|30.7| 1.5km OW Fenit |107
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |175|175|0||
Finelli |276.8|236.1|40.7||72
Kevin |236.05|177.80|58.25|0.5k + 5k (PB) ow|119
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |281|241|40|1k OW race|74&18|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |387.0|356.0|31.0| 7x400m FC |108
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |175|175|0||
Finelli |276.8|236.1|40.7||72
Kevin |236.05|177.80|58.25|0.5k + 5k (PB) ow|119
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |281|241|40|1k OW race|74&18|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |387.0|356.0|31.0| 7x400m FC |108
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |176|176|0||
Finelli |276.8|236.1|40.7||72
Kevin |236.05|177.80|58.25|0.5k + 5k (PB) ow|119
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |281|241|40|1k OW race|74&18|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |387.0|356.0|31.0| 7x400m FC |108
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |176|176|0||
Finelli |276.8|236.1|40.7||72
Kevin |236.05|177.80|58.25|0.5k + 5k (PB) ow|119
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|179.2|166.45|12.75|2.4k freestyle|98
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |285|241|44|4k OW|74&19|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |387.0|356.0|31.0| 7x400m FC |108
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |176|176|0||
Finelli |276.8|236.1|40.7||72
Kevin |236.05|177.80|58.25|0.5k + 5k (PB) ow|119
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|183.2|169.95|13.25|1.5k freestyle|101
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |285|241|44|4k OW|74&19|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |390.0|356.0|34.0| 3km OW swim, Fenit |109
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |176|176|0||
Finelli |276.8|236.1|40.7||72
Kevin |236.05|177.80|58.25|0.5k + 5k (PB) ow|119
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|183.2|169.95|13.25|1.5k freestyle|101
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |285|241|44|4k OW|74&19|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |390.0|356.0|34.0| 3km OW swim, Fenit |109
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |176|176|0||
Finelli |276.8|236.1|40.7||72
Kevin |236.05|177.80|58.25|0.5k + 5k (PB) ow|119
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|273.0|241.3|31.7|2k pool|112
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|183.2|169.95|13.25|1.5k freestyle|101
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |285|241|44|4k OW|74&19|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|1.8|0|1.8|1.8K sea swim|1
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |390.0|356.0|34.0| 3km OW swim, Fenit |109
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |176|176|0||
Finelli |276.8|236.1|40.7||72
Kevin |236.05|177.80|58.25|0.5k + 5k (PB) ow|119
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|183.2|169.95|13.25|1.5k freestyle|101
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |285|241|44|4k OW|74&19|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |390.0|356.0|34.0| 3km OW swim, Fenit |109
Ben D Bus |98.3|98.3|0|9k behind target|60
monkey9 |176|176|0||
Finelli |276.8|236.1|40.7||72
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|183.2|169.95|13.25|1.5k freestyle|101
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |285|241|44|4k OW|74&19|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |390.0|356.0|34.0| 3km OW swim, Fenit |109
Ben D Bus |100.3|100.3|0|9k behind target|61
monkey9 |176|176|0||
Finelli |276.8|236.1|40.7||72
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|231.7|176.4|55.3|1.2k sea |104|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|183.2|169.95|13.25|1.5k freestyle|101
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |285|241|44|4k OW|74&19|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |390.0|356.0|34.0| 3km OW swim, Fenit |109
Ben D Bus |100.3|100.3|0|9k behind target|61
monkey9 |176|176|0||
Finelli |276.8|236.1|40.7||72
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|233.7|178.4|55.3|2k |105|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|183.2|169.95|13.25|1.5k freestyle|101
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |285|241|44|4k OW|74&19|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |390.0|356.0|34.0| 3km OW swim, Fenit |109
Ben D Bus |100.3|100.3|0|9k behind target|61
monkey9 |176|176|0||
Finelli |276.8|236.1|40.7||72
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |107.96|107.96| ||41
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|233.7|178.4|55.3|2k |105|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |285|241|44|4k OW|74&19|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |390.0|356.0|34.0| 3km OW swim, Fenit |109
Ben D Bus |100.3|100.3|0|9k behind target|61
monkey9 |176|176|0||
Finelli |276.8|236.1|40.7||72
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |109.72|109.72| ||42
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|233.7|178.4|55.3|2k |105|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |285|241|44|4k OW|74&19|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |390.0|356.0|34.0| 3km OW swim, Fenit |109
Ben D Bus |100.3|100.3|0|9k behind target|61
monkey9 |176|176|0||
Finelli |276.8|236.1|40.7||72
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |109.72|109.72| ||42
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |285|241|44|4k OW|74&19|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |390.0|356.0|34.0| 3km OW swim, Fenit |109
Ben D Bus |100.3|100.3|0|9k behind target|61
monkey9 |176|176|0||
Finelli |276.8|236.1|40.7||72
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |126.7|102.6|24.1|Open water|71
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |109.72|109.72| ||42
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |390.0|356.0|34.0| 3km OW swim, Fenit |109
Ben D Bus |100.3|100.3|0|9k behind target|61
monkey9 |176|176|0||
Finelli |276.8|236.1|40.7||72
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |128.4|102.6|25.8|Open water|72
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |109.72|109.72| ||42
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |393.5|359.5|34.0| 10x50m kick, 3x400m pull, 10x100m FC |110
Ben D Bus |100.3|100.3|0|9k behind target|61
monkey9 |176|176|0||
Finelli |276.8|236.1|40.7||72
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |128.4|102.6|25.8|Open water|72
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |109.72|109.72| ||42
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |393.5|359.5|34.0| 10x50m kick, 3x400m pull, 10x100m FC |110
Ben D Bus |100.3|100.3|0|9k behind target|61
monkey9 |177|177|0||
Finelli |276.8|236.1|40.7||72
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |128.4|102.6|25.8|Open water|72
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |109.72|109.72| ||42
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|10.7|10.7|0|500m breaststroke and front crawl|17
Cork24|76.36|76.36|0||50
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |393.5|359.5|34.0| 10x50m kick, 3x400m pull, 10x100m FC |110
Ben D Bus |100.3|100.3|0|9k behind target|61
monkey9 |177|177|0||
Finelli |276.8|236.1|40.7||72
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |128.4|102.6|25.8|Open water|72
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |109.72|109.72| ||42
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|76.36|76.36|0||50
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |393.5|359.5|34.0| 10x50m kick, 3x400m pull, 10x100m FC |110
Ben D Bus |100.3|100.3|0|9k behind target|61
monkey9 |177|177|0||
Finelli |276.8|236.1|40.7||72
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |128.4|102.6|25.8|Open water|72
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |109.72|109.72| ||42
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |393.5|359.5|34.0| 10x50m kick, 3x400m pull, 10x100m FC |110
Ben D Bus |100.3|100.3|0|9k behind target|61
monkey9 |177|177|0||
Finelli |280.8|240.1|40.7||73
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |128.4|102.6|25.8|Open water|72
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |109.72|109.72| ||42
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |393.5|359.5|34.0| 10x50m kick, 3x400m pull, 10x100m FC |110
Ben D Bus |100.3|100.3|0|9k behind target|61
monkey9 |177|177|0||
Finelli |280.8|240.1|40.7||73
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |128.4|102.6|25.8|Open water|72
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |112.14|112.14| ||43
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |393.5|359.5|34.0| 10x50m kick, 3x400m pull, 10x100m FC |110
Ben D Bus |100.3|100.3|0|9k behind target|61
monkey9 |178|178|0||
Finelli |280.8|240.1|40.7||73
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |128.4|102.6|25.8|Open water|72
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |112.14|112.14| ||43
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |393.5|359.5|34.0| 10x50m kick, 3x400m pull, 10x100m FC |110
Ben D Bus |100.3|100.3|0|9k behind target|61
monkey9 |178|178|0||
Finelli |280.8|240.1|40.7||73
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |130|102.6|27.4|Open water|73
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |112.14|112.14| ||43
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |393.5|359.5|34.0| 10x50m kick, 3x400m pull, 10x100m FC |110
Ben D Bus |102.3|102.3|0|9k behind target|62
monkey9 |178|178|0||
Finelli |280.8|240.1|40.7||73
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |130|102.6|27.4|Open water|73
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |112.14|112.14| ||43
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |102.3|102.3|0|9k behind target|62
monkey9 |178|178|0||
Finelli |280.8|240.1|40.7||73
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |130|102.6|27.4|Open water|73
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |112.14|112.14| ||43
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |102.3|102.3|0|9k behind target|62
monkey9 |179|179|0||
Finelli |280.8|240.1|40.7||73
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |130|102.6|27.4|Open water|73
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |112.14|112.14| ||43
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |179|179|0||
Finelli |280.8|240.1|40.7||73
Kevin |238.55|177.80|60.75|2.5k ow|120
Valerie |130|102.6|27.4|Open water|73
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |112.14|112.14| ||43
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |179|179|0||
Finelli |280.8|240.1|40.7||73
Kevin |241.35|177.80|63.55|2.8k ow|121
Valerie |130|102.6|27.4|Open water|73
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |112.14|112.14| ||43
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |179|179|0||
Finelli |280.8|240.1|40.7||73
Kevin |241.35|177.80|63.55|2.8k ow|121
Valerie |130|102.6|27.4|Open water|73
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |115.44|113.34|0 |3.3k |44
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |179|179|0||
Finelli |280.8|240.1|40.7||73
Kevin |241.35|177.80|63.55|2.8k ow|121
Valerie |131.7|104.3|27.4|Coached session|74
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |115.44|113.34|0 |3.3k |44
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|271.0|239.3|31.7|1.5 OW race|111
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |179|179|0||
Finelli |280.8|240.1|40.7||73
Kevin |241.35|177.80|63.55|2.8k ow|121
Valerie |131.7|104.3|27.4|Coached session|74
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |115.44|113.34|0 |3.3k |44
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|275.0|241.8|33.2|2.5k pool.1.5 OW race|113
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |39.9|39.9|0|2k |22
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |179|179|0||
Finelli |280.8|240.1|40.7||73
Kevin |241.35|177.80|63.55|2.8k ow|121
Valerie |131.7|104.3|27.4|Coached session|74
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |115.44|113.34|0 |3.3k |44
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|275.0|241.8|33.2|2.5k pool.1.5 OW race|113
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |179|179|0||
Finelli |280.8|240.1|40.7||73
Kevin |241.35|177.80|63.55|2.8k ow|121
Valerie |131.7|104.3|27.4|Coached session|74
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |115.44|113.34|0 |3.3k |44
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|276.5|241.8|34.7|1.5 OW |114
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |290|241|49|5k OW|74&20|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |179|179|0||
Finelli |280.8|240.1|40.7||73
Kevin |241.35|177.80|63.55|2.8k ow|121
Valerie |131.7|104.3|27.4|Coached session|74
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |115.44|113.34|0 |3.3k |44
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|276.5|241.8|34.7|1.5 OW |114
Ocisorrenta|236.2|180.9|55.3|2.5k |106|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |292|241|51|2k OW|74&21|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |179|179|0||
Finelli |280.8|240.1|40.7||73
Kevin |241.35|177.80|63.55|2.8k ow|121
Valerie |131.7|104.3|27.4|Coached session|74
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |115.44|113.34|0 |3.3k |44
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|276.5|241.8|34.7|1.5 OW |114
Ocisorrenta|243.7|180.9|62.8|7.5k|108|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |292|241|51|2k OW|74&21|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |180.5|180.5|0||
Finelli |280.8|240.1|40.7||73
Kevin |241.35|177.80|63.55|2.8k ow|121
Valerie |131.7|104.3|27.4|Coached session|74
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |169.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |115.44|113.34|0 |3.3k |44
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|276.5|241.8|34.7|1.5 OW |114
Ocisorrenta|243.7|180.9|62.8|7.5k|108|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |292|241|51|2k OW|74&21|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |180.5|180.5|0||
Finelli |280.8|240.1|40.7||73
Kevin |241.35|177.80|63.55|2.8k ow|121
Valerie |131.7|104.3|27.4|Coached session|74
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |115.44|113.34|0 |3.3k |44
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|276.5|241.8|34.7|1.5 OW |114
Ocisorrenta|243.7|180.9|62.8|7.5k|108|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |292|241|51|2k OW|74&21|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]0 -
Advertisement
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |180.5|180.5|0||
Finelli |280.8|240.1|40.7||73
Kevin |241.35|177.80|63.55|2.8k ow|121
Valerie |131.7|104.3|27.4|Coached session|74
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |115.44|113.34|0 |3.3k |44
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|276.5|241.8|34.7|1.5 OW |114
Ocisorrenta|243.7|180.9|62.8|7.5k|108|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|186.1|169.05|17.05|2.9k castleconnell|102
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |299|241|58|7k OW|74&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |180.5|180.5|0||
Finelli |280.8|240.1|40.7||73
Kevin |241.35|177.80|63.55|2.8k ow|121
Valerie |131.7|104.3|27.4|Coached session|74
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |115.44|113.34|0 |3.3k |44
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|276.5|241.8|34.7|1.5 OW |114
Ocisorrenta|243.7|180.9|62.8|7.5k|108|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|190.3|170.55|19.75|1.5k lough dan|105
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |299|241|58|7k OW|74&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |180.5|180.5|0||
Finelli |288.3|240.1|48.2||75
Kevin |241.35|177.80|63.55|2.8k ow|121
Valerie |131.7|104.3|27.4|Coached session|74
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |115.44|113.34|0 |3.3k |44
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|276.5|241.8|34.7|1.5 OW |114
Ocisorrenta|243.7|180.9|62.8|7.5k|108|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|190.3|170.55|19.75|1.5k lough dan|105
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |299|241|58|7k OW|74&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |180.5|180.5|0||
Finelli |288.3|240.1|48.2||75
Kevin |241.35|177.80|63.55|2.8k ow|121
Valerie |131.7|104.3|27.4|Coached session|74
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |117.2|117.2|0 | |45
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|276.5|241.8|34.7|1.5 OW |114
Ocisorrenta|243.7|180.9|62.8|7.5k|108|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|190.3|170.55|19.75|1.5k lough dan|105
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |299|241|58|7k OW|74&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |180.5|180.5|0||
Finelli |288.3|240.1|48.2||75
Kevin |241.35|177.80|63.55|2.8k ow|121
Valerie |131.7|104.3|27.4|Coached session|74
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |115.44|113.34|0 |3.3k |44
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|243.7|180.9|62.8|7.5k|108|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|190.3|170.55|19.75|1.5k lough dan|105
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |299|241|58|7k OW|74&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |180.5|180.5|0||
Finelli |288.3|240.1|48.2||75
Kevin |241.35|177.80|63.55|2.8k ow|121
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |115.44|113.34|0 |3.3k |44
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|243.7|180.9|62.8|7.5k|108|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|190.3|170.55|19.75|1.5k lough dan|105
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |299|241|58|7k OW|74&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |182|182|0||
Finelli |288.3|240.1|48.2||75
Kevin |241.35|177.80|63.55|2.8k ow|121
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |115.44|113.34|0 |3.3k |44
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|243.7|180.9|62.8|7.5k|108|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|190.3|170.55|19.75|1.5k lough dan|105
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |299|241|58|7k OW|74&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |182|182|0||
Finelli |288.3|240.1|48.2||75
Kevin |241.35|177.80|63.55|2.8k ow|121
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |115.44|113.34|0 |3.3k |44
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|243.7|180.9|62.8|7.5k|108|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|190.3|170.55|19.75|1.5k lough dan|105
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |182|182|0||
Finelli |288.3|240.1|48.2||75
Kevin |246.95|177.80|69.15|2.0k + 3.6k ow|123
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |115.44|113.34|0 |3.3k |44
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|243.7|180.9|62.8|7.5k|108|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|190.3|170.55|19.75|1.5k lough dan|105
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |182|182|0||
Finelli |288.3|240.1|48.2||75
Kevin |246.95|177.80|69.15|2.0k + 3.6k ow|123
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |120.5|120.5|0 |3.3k |45
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|243.7|180.9|62.8|7.5k|108|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|190.3|170.55|19.75|1.5k lough dan|105
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |182|182|0||
Finelli |288.3|240.1|48.2||75
Kevin |246.95|177.80|69.15|2.0k + 3.6k ow|123
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |120.5|120.5|0 |3.3k |45
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|245.7|182.9|62.8|2k|109|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|190.3|170.55|19.75|1.5k lough dan|105
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |42.8|40.8|2| (approx) 2x1k laps on Killiney beach |21|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
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