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2013 Swim Log
Comments
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |182|182|0||
Finelli |288.3|240.1|48.2||75
Kevin |246.95|177.80|69.15|2.0k + 3.6k ow|123
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |120.5|120.5|0 |3.3k |45
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|245.7|182.9|62.8|2k|109|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|190.3|170.55|19.75|1.5k lough dan|105
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |182|182|0||
Finelli |290.8|242.6|48.2||76
Kevin |246.95|177.80|69.15|2.0k + 3.6k ow|123
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |120.5|120.5|0 |3.3k |45
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|245.7|182.9|62.8|2k|109|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|190.3|170.55|19.75|1.5k lough dan|105
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |182|182|0||
Finelli |290.8|242.6|48.2||76
Kevin |246.95|177.80|69.15|2.0k + 3.6k ow|123
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |120.5|120.5|0 |3.3k |45
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|245.7|182.9|62.8|2k|109|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.2|11.2|0|500m breaststroke and front crawl|18
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |182|182|0||
Finelli |290.8|242.6|48.2||76
Kevin |246.95|177.80|69.15|2.0k + 3.6k ow|123
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |120.5|120.5|0 |3.3k |45
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|245.7|182.9|62.8|2k|109|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.5|11.5|0|300m breaststroke and front crawl|19
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |182|182|0||
Finelli |296.3|248.1|48.2||77
Kevin |246.95|177.80|69.15|2.0k + 3.6k ow|123
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |120.5|120.5|0 |3.3k |45
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|245.7|182.9|62.8|2k|109|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.5|11.5|0|300m breaststroke and front crawl|19
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |182|182|0||
Finelli |296.3|248.1|48.2||77
Kevin |246.95|177.80|69.15|2.0k + 3.6k ow|123
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |120.5|120.5|0 |3.3k |45
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|248.7|185.9|62.8|3k|110|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.5|11.5|0|300m breaststroke and front crawl|19
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |182|182|0||
Finelli |296.3|248.1|48.2||77
Kevin |250.05|177.80|72.25|3.1k ow|124
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |120.5|120.5|0 |3.3k |45
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|248.7|185.9|62.8|3k|110|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.5|11.5|0|300m breaststroke and front crawl|19
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |182|182|0||
Finelli |299.3|251.1|48.2||78
Kevin |250.05|177.80|72.25|3.1k ow|124
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |120.5|120.5|0 |3.3k |45
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|248.7|185.9|62.8|3k|110|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.5|11.5|0|300m breaststroke and front crawl|19
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |182|182|0||
Finelli |299.3|251.1|48.2||78
Kevin |250.05|177.80|72.25|3.1k ow|124
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |123|123|0 |2.5k |46
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|248.7|185.9|62.8|3k|110|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.5|11.5|0|300m breaststroke and front crawl|19
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |104.3|104.3|0|7k behind target|63
monkey9 |183|183|0||
Finelli |299.3|251.1|48.2||78
Kevin |250.05|177.80|72.25|3.1k ow|124
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |123|123|0 |2.5k |46
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|248.7|185.9|62.8|3k|110|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.5|11.5|0|300m breaststroke and front crawl|19
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |106.3|106.3|0|7k behind target|64
monkey9 |183|183|0||
Finelli |299.3|251.1|48.2||78
Kevin |250.05|177.80|72.25|3.1k ow|124
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |123|123|0 |2.5k |46
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|248.7|185.9|62.8|3k|110|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|11.5|11.5|0|300m breaststroke and front crawl|19
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |106.3|106.3|0|7k behind target|64
monkey9 |183|183|0||
Finelli |299.3|251.1|48.2||78
Kevin |250.05|177.80|72.25|3.1k ow|124
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |123|123|0 |2.5k |46
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|248.7|185.9|62.8|3k|110|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |106.3|106.3|0|7k behind target|64
monkey9 |183|183|0||
Finelli |299.3|251.1|48.2||78
Kevin |250.05|177.80|72.25|3.1k ow|124
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |125.2|125.2|0 |2.2k |47
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|248.7|185.9|62.8|3k|110|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |106.3|106.3|0|7k behind target|64
monkey9 |183|183|0||
Finelli |299.3|251.1|48.2||78
Kevin |254.55|177.80|76.75|4.5k ow|125
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |125.2|125.2|0 |2.2k |47
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|248.7|185.9|62.8|3k|110|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |106.3|106.3|0|7k behind target|64
monkey9 |183|183|0||
Finelli |299.3|251.1|48.2||78
Kevin |254.55|177.80|76.75|4.5k ow|125
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |125.2|125.2|0 |2.2k |47
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|252.7|186.9|64.8|3k ow 1k pool |113|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |302|244|58|3k recovery (pool)|75&22|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |106.3|106.3|0|7k behind target|64
monkey9 |183|183|0||
Finelli |299.3|251.1|48.2||78
Kevin |254.55|177.80|76.75|4.5k ow|125
Valerie |133.3|104.3|29|Open water|75
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |125.2|125.2|0 |2.2k |47
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|252.7|186.9|64.8|3k ow 1k pool |113|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |106.3|106.3|0|7k behind target|64
monkey9 |183|183|0||
Finelli |299.3|251.1|48.2||78
Kevin |254.55|177.80|76.75|4.5k ow|125
Valerie |135.3|104.3|31|Open water|76
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |185.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |125.2|125.2|0 |2.2k |47
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|252.7|186.9|64.8|3k ow 1k pool |113|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |106.3|106.3|0|7k behind target|64
monkey9 |183|183|0||
Finelli |299.3|251.1|48.2||78
Kevin |254.55|177.80|76.75|4.5k ow|125
Valerie |135.3|104.3|31|Open water|76
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |125.2|125.2|0 |2.2k |47
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|252.7|186.9|64.8|3k ow 1k pool |113|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|192.8|170.55|22.25|2.5k castleconnel|106
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |106.3|106.3|0|7k behind target|64
monkey9 |183|183|0||
Finelli |299.3|251.1|48.2||78
Kevin |254.55|177.80|76.75|4.5k ow|125
Valerie |135.3|104.3|31|Open water|76
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |125.2|125.2|0 |2.2k |47
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|252.7|186.9|64.8|3k ow 1k pool |113|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |106.3|106.3|0|7k behind target|64
monkey9 |183|183|0||
Finelli |303.3|251.1|52.2||79
Kevin |254.55|177.80|76.75|4.5k ow|125
Valerie |135.3|104.3|31|Open water|76
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |125.2|125.2|0 |2.2k |47
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|278.0|241.8|36.2|1.5 OW race |115
Ocisorrenta|252.7|186.9|64.8|3k ow 1k pool |113|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |106.3|106.3|0|7k behind target|64
monkey9 |183|183|0||
Finelli |303.3|251.1|52.2||79
Kevin |254.55|177.80|76.75|4.5k ow|125
Valerie |135.3|104.3|31|Open water|76
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |125.2|125.2|0 |2.2k |47
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
Ocisorrenta|252.7|186.9|64.8|3k ow 1k pool |113|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |106.3|106.3|0|7k behind target|64
monkey9 |183|183|0||
Finelli |303.3|251.1|52.2||79
Kevin |254.55|177.80|76.75|4.5k ow|125
Valerie |135.3|104.3|31|Open water|76
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |125.2|125.2|0 |2.2k |47
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |108.3|108.3|0|9k behind target|65
monkey9 |183|183|0||
Finelli |303.3|251.1|52.2||79
Kevin |254.55|177.80|76.75|4.5k ow|125
Valerie |135.3|104.3|31|Open water|76
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |125.2|125.2|0 |2.2k |47
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |108.3|108.3|0|9k behind target|65
monkey9 |183|183|0||
Finelli |310.1|251.1|59||80
Kevin |254.55|177.80|76.75|4.5k ow|125
Valerie |135.3|104.3|31|Open water|76
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |125.2|125.2|0 |2.2k |47
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |183|183|0||
Finelli |310.1|251.1|59||80
Kevin |254.55|177.80|76.75|4.5k ow|125
Valerie |135.3|104.3|31|Open water|76
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |125.2|125.2|0 |2.2k |47
To Arthur! |191.7|190.5|1.2|2.2km, 900m Freestyle, 800m Breaststroke & 400m Backstroke |65|||
Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |183|183|0||
Finelli |310.1|251.1|59||80
Kevin |254.55|177.80|76.75|4.5k ow|125
Valerie |135.3|104.3|31|Open water|76
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |125.2|125.2|0 |2.2k |47
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |183|183|0||
Finelli |310.1|251.1|59||80
Kevin |254.55|177.80|76.75|4.5k ow|125
Valerie |135.3|104.3|31|Open water|76
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |126.96|126.96|0 | |48
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |183|183|0||
Finelli |313.1|251.1|62||81
Kevin |254.55|177.80|76.75|4.5k ow|125
Valerie |135.3|104.3|31|Open water|76
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |126.96|126.96|0 | |48
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |48|44|4| 1.5k OW|25|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |183|183|0||
Finelli |313.1|251.1|62||81
Kevin |254.55|177.80|76.75|4.5k ow|125
Valerie |135.3|104.3|31|Open water|76
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |126.96|126.96|0 | |48
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |183|183|0||
Finelli |313.1|251.1|62||81
Kevin |254.55|177.80|76.75|4.5k ow|125
Valerie |135.3|104.3|31|Open water|76
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |128.72|128.72|0 | |49
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |183|183|0||
Finelli |313.1|251.1|62||81
Kevin |256.55|179.80|76.75|2k pool|126
Valerie |135.3|104.3|31|Open water|76
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |128.72|128.72|0 | |49
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |183|183|0||
Finelli |315.9|259.9|62||82
Kevin |256.55|179.80|76.75|2k pool|126
Valerie |135.3|104.3|31|Open water|76
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |128.72|128.72|0 | |49
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |315.9|259.9|62||82
Kevin |256.55|179.80|76.75|2k pool|126
Valerie |135.3|104.3|31|Open water|76
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |128.72|128.72|0 | |49
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |315.9|259.9|62||82
Kevin |256.55|179.80|76.75|2k pool|126
Valerie |135.3|104.3|34|Open water|78
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |128.72|128.72|0 | |49
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |315.9|259.9|62||82
Kevin |256.55|179.80|76.75|2k pool|126
Valerie |135.3|104.3|34|Open water|78
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |128.72|128.72|0 | |49
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |315.9|259.9|62||82
Kevin |256.55|179.80|76.75|2k pool|126
Valerie |135.3|104.3|34|Open water|78
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |128.72|128.72|0 | |49
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |315.9|259.9|62||82
Kevin |256.55|179.80|76.75|2k pool|126
Valerie |135.3|104.3|34|Open water|78
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |132.97|132.97|0 | |50
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |315.9|259.9|62||82
Kevin |256.55|179.80|76.75|2k pool|126
Valerie |135.3|104.3|34|Open water|78
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |132.97|132.97|0 | |50
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |315.9|259.9|62||82
Kevin |256.55|179.80|76.75|2k pool|126
Valerie |136.9|104.3|35.5|Open water|79
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |132.97|132.97|0 | |50
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |321.4|259.9|67.5||84
Kevin |256.55|179.80|76.75|2k pool|126
Valerie |136.9|104.3|35.5|Open water|79
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |132.97|132.97|0 | |50
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |321.4|259.9|67.5||84
Kevin |262.55|179.80|82.75|Lap of Sandycove 1.8k + Ardgroom Lake swim 4.2k|128
Valerie |136.9|104.3|35.5|Open water|79
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |132.97|132.97|0 | |50
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |321.4|259.9|67.5||84
Kevin |262.55|179.80|82.75|Lap of Sandycove 1.8k + Ardgroom Lake swim 4.2k|128
Valerie |136.9|104.3|35.5|Open water|79
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |132.97|132.97|0 | |50
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |321.4|259.9|67.5||84
Kevin |262.55|179.80|82.75|Lap of Sandycove 1.8k + Ardgroom Lake swim 4.2k|128
Valerie |136.9|104.3|35.5|Open water|79
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |132.97|132.97|0 | |50
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |321.4|259.9|67.5||84
Kevin |262.55|179.80|82.75|Lap of Sandycove 1.8k + Ardgroom Lake swim 4.2k|128
Valerie |136.9|104.3|35.5|Open water|79
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |135.61|135.61|0 | 2.64|51
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |325.4|263.9|67.5||85
Kevin |262.55|179.80|82.75|Lap of Sandycove 1.8k + Ardgroom Lake swim 4.2k|128
Valerie |136.9|104.3|35.5|Open water|79
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |135.61|135.61|0 | 2.64|51
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |325.4|263.9|67.5||85
Kevin |263.05|179.80|83.25|0.5k ow|129
Valerie |136.9|104.3|35.5|Open water|79
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |135.61|135.61|0 | 2.64|51
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |325.4|263.9|67.5||85
Kevin |263.05|179.80|83.25|0.5k ow|129
Valerie |136.9|104.3|35.5|Open water|79
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |135.61|135.61|0 | 2.64|51
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|259.2|189.4|68.8|2.5k pool, 1500 sea |116|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |325.4|263.9|67.5||85
Kevin |263.05|179.80|83.25|0.5k ow|129
Valerie |136.9|104.3|35.5|Open water|79
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |135.61|135.61|0 | 2.64|51
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|261.2|192.4|68.8|2k pool |117|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |327.7|260.2|67.5||86
Kevin |263.05|179.80|83.25|0.5k ow|129
Valerie |136.9|104.3|35.5|Open water|79
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |135.61|135.61|0 | 2.64|51
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|261.2|192.4|68.8|2k pool |117|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |189|189|0||
Finelli |327.7|260.2|67.5||86
Kevin |263.05|179.80|83.25|0.5k ow|129
Valerie |136.9|104.3|35.5|Open water|79
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |135.61|135.61|0 | 2.64|51
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|261.2|192.4|68.8|2k pool |117|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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