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2013 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |112.3|112.3|0|9k behind target|67
monkey9 |189|189|0||
Finelli |327.7|260.2|67.5||86
Kevin |263.05|179.80|83.25|0.5k ow|129
Valerie |136.9|104.3|35.5|Open water|79
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |135.61|135.61|0 | 2.64|51
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|261.2|192.4|68.8|2k pool |117|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |112.3|112.3|0|9k behind target|67
monkey9 |189|189|0||
Finelli |327.7|260.2|67.5||86
Kevin |263.05|179.80|83.25|0.5k ow|129
Valerie |136.9|104.3|35.5|Open water|79
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |135.61|135.61|0 | 2.64|51
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|261.2|192.4|68.8|2k pool |117|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |317|246|71|2k & 3k OW |76&25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |112.3|112.3|0|9k behind target|67
monkey9 |189|189|0||
Finelli |327.7|260.2|67.5||86
Kevin |263.05|179.80|83.25|0.5k ow|129
Valerie |136.9|104.3|35.5|Open water|79
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |135.61|135.61|0 | 2.64|51
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|264.2|195.4|68.8|3k pool |118|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |317|246|71|2k & 3k OW |76&25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |112.3|112.3|0|9k behind target|67
monkey9 |189|189|0||
Finelli |327.7|260.2|67.5||86
Kevin |264.55|179.80|84.75|1.5k ow|130
Valerie |136.9|104.3|35.5|Open water|79
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |135.61|135.61|0 | 2.64|51
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|264.2|195.4|68.8|3k pool |118|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |317|246|71|2k & 3k OW |76&25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |112.3|112.3|0|9k behind target|67
monkey9 |189|189|0||
Finelli |327.7|260.2|67.5||86
Kevin |264.55|179.80|84.75|1.5k ow|130
Valerie |142.1|106.6|35.5|Coached session|81
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |135.61|135.61|0 | 2.64|51
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|264.2|195.4|68.8|3k pool |118|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |317|246|71|2k & 3k OW |76&25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |112.3|112.3|0|9k behind target|67
monkey9 |189|189|0||
Finelli |327.7|260.2|67.5||86
Kevin |264.55|179.80|84.75|1.5k ow|130
Valerie |142.1|106.6|35.5|Coached session|81
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |137.37|137.37|0 | 1.76|52
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|264.2|195.4|68.8|3k pool |118|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |317|246|71|2k & 3k OW |76&25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |112.3|112.3|0|9k behind target|67
monkey9 |189|189|0||
Finelli |327.7|260.2|67.5||86
Kevin |264.55|179.80|84.75|1.5k ow|130
Valerie |142.1|106.6|35.5|Coached session|81
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |137.37|137.37|0 | 1.76|52
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|264.2|195.4|68.8|3k pool |118|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |319|248|71|2k tempo |77&25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |112.3|112.3|0|9k behind target|67
monkey9 |189|189|0||
Finelli |327.7|260.2|67.5||86
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |142.1|106.6|35.5|Coached session|81
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |137.37|137.37|0 | 1.76|52
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|264.2|195.4|68.8|3k pool |118|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |319|248|71|2k tempo |77&25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |112.3|112.3|0|9k behind target|67
monkey9 |189|189|0||
Finelli |327.7|260.2|67.5||86
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |137.37|137.37|0 | 1.76|52
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|264.2|195.4|68.8|3k pool |118|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |319|248|71|2k tempo |77&25|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |112.3|112.3|0|9k behind target|67
monkey9 |189|189|0||
Finelli |327.7|260.2|67.5||86
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |137.37|137.37|0 | 1.76|52
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|264.2|195.4|68.8|3k pool |118|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |112.3|112.3|0|9k behind target|67
monkey9 |189|189|0||
Finelli |327.7|260.2|67.5||86
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |137.37|137.37|0 | 1.76|52
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|266.7|197.9|68.8|2.5k pool |119|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |112.3|112.3|0|9k behind target|67
monkey9 |189|189|0||
Finelli |327.7|260.2|67.5||86
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|266.7|197.9|68.8|2.5k pool |119|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |315.9|259.9|62||82
Kevin |256.55|179.80|76.75|2k pool|126
Valerie |135.3|104.3|34|Open water|78
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |128.72|128.72|0 | |49
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|288.0|247.8|40.2|6k pool, 4k OW sea swims over w/d |120
Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |44.9|44.9|0|2k |25
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |315.9|259.9|62||82
Kevin |256.55|179.80|76.75|2k pool|126
Valerie |135.3|104.3|34|Open water|78
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |128.72|128.72|0 | |49
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|297.0|253.8|43.2|6k pool, 3k OW sea swims over w/d |125
Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |44.9|44.9|0|2k |25
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |110.3|110.3|0|9k behind target|66
monkey9 |187|187|0||
Finelli |325.9|259.9|72||83
Kevin |256.55|179.80|76.75|2k pool|126
Valerie |135.3|104.3|34|Open water|78
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |198.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |128.72|128.72|0 | |49
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|297.0|253.8|43.2|6k pool, 3k OW sea swims over w/d |125
Ocisorrenta|255.2|186.9|67.3|2.5k ow |114|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|196.3|174.05|22.25|3k fs 500m drills |107
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |50|44|6| 2k OW|26|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |44.9|44.9|0|2k |25
2old4dacold |312|246|66|2k pool (yesterday), 8k OW (today)|76&23|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|90.65|85.65|5|2 km open water Swim|
LaGlisse|4.8|0|4.8|3K sea swim|2
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^^^^^^^^^^
You might want to edit this from the last swim. You just wiped out a weeks worth of swims for everyone else.0 -
Including 12K of his own swims! I've updated from the last update by Rented Mule. Things went wobbly after that.
Finelli, Cottonballs & mad_m need fixing.
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |400.6|366.6|34.0| 3x1km, 3x500m, 20x100m FC |111
Ben D Bus |114.5|114.5|0|9k behind target|68
monkey9 |189|189|0||
Finelli |327.7|260.2|67.5||86
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|266.7|197.9|68.8|2.5k pool |119|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |407.6|369.6|38.0| 3x200m, 20x100m FC |112
Ben D Bus |114.5|114.5|0|9k behind target|68
monkey9 |189|189|0||
Finelli |327.7|260.2|67.5||86
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|266.7|197.9|68.8|2.5k pool |119|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |407.6|369.6|38.0| 3x200m, 20x100m FC |112
Ben D Bus |114.5|114.5|0|9k behind target|68
monkey9 |189|189|0||
Finelli |327.7|260.2|67.5||86
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |206.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|270.1|201.3|68.8|3.4k pool |120|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |407.6|369.6|38.0| 3x200m, 20x100m FC |112
Ben D Bus |114.5|114.5|0|9k behind target|68
monkey9 |189|189|0||
Finelli |327.7|260.2|67.5||86
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|270.1|201.3|68.8|3.4k pool |120|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |407.6|369.6|38.0| 3x200m, 20x100m FC |112
Ben D Bus |114.5|114.5|0|9k behind target|68
monkey9 |189|189|0||
Finelli |340.7|263.2|77.5||87
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|270.1|201.3|68.8|3.4k pool |120|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |42.9|42.9|0|2k |24
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |407.6|369.6|38.0| 3x200m, 20x100m FC |112
Ben D Bus |114.5|114.5|0|9k behind target|68
monkey9 |189|189|0||
Finelli |340.7|263.2|77.5||87
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|270.1|201.3|68.8|3.4k pool |120|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|203.3|180.05|23.25|2k fs incl drills |110
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |46.4|46.4|0|2k |26
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |407.6|369.6|38.0| 3x200m, 20x100m FC |112
Ben D Bus |114.5|114.5|0|9k behind target|68
monkey9 |189|189|0||
Finelli |340.7|263.2|77.5||87
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|270.1|201.3|68.8|3.4k pool |120|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |46.4|46.4|0|2k |26
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |411.2|373.2|38.0| 3x400m, 5x200m, 10x100m FC |113
Ben D Bus |114.5|114.5|0|9k behind target|68
monkey9 |189|189|0||
Finelli |340.7|263.2|77.5||87
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|270.1|201.3|68.8|3.4k pool |120|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |46.4|46.4|0|2k |26
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |411.2|373.2|38.0| 3x400m, 5x200m, 10x100m FC |113
Ben D Bus |116.7|116.7|0|9k behind target|69
monkey9 |189|189|0||
Finelli |340.7|263.2|77.5||87
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|270.1|201.3|68.8|3.4k pool |120|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |46.4|46.4|0|2k |26
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |411.2|373.2|38.0| 3x400m, 5x200m, 10x100m FC |113
Ben D Bus |116.7|116.7|0|9k behind target|69
monkey9 |189|189|0||
Finelli |340.7|263.2|77.5||87
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |46.4|46.4|0|2k |26
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |411.2|373.2|38.0| 3x400m, 5x200m, 10x100m FC |113
Ben D Bus |116.7|116.7|0|9k behind target|69
monkey9 |192|192|0||
Finelli |340.7|263.2|77.5||87
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |46.4|46.4|0|2k |26
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |411.2|373.2|38.0| 3x400m, 5x200m, 10x100m FC |113
Ben D Bus |116.7|116.7|0|9k behind target|69
monkey9 |192|192|0||
Finelli |344.7|263.2|81.5||88
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |51.5|44|7.5| 1.5k OW|27|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |46.4|46.4|0|2k |26
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |411.2|373.2|38.0| 3x400m, 5x200m, 10x100m FC |113
Ben D Bus |116.7|116.7|0|9k behind target|69
monkey9 |192|192|0||
Finelli |344.7|263.2|81.5||88
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |46.4|46.4|0|2k |26
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |116.7|116.7|0|9k behind target|69
monkey9 |192|192|0||
Finelli |344.7|263.2|81.5||88
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |46.4|46.4|0|2k |26
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |116.7|116.7|0|9k behind target|69
monkey9 |192|192|0||
Finelli |345.7|264.2|81.5||89
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |46.4|46.4|0|2k |26
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|20 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |116.7|116.7|0|9k behind target|69
monkey9 |192|192|0||
Finelli |345.7|264.2|81.5||89
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |48.4|48.4|0|2k |27
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |116.7|116.7|0|9k behind target|69
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |48.4|48.4|0|2k |27
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |118.9|118.9|0|9k behind target|70
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |267.55|179.80|87.75|3.0k ow|131
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |48.4|48.4|0|2k |27
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |118.9|118.9|0|9k behind target|70
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |270.05|179.80|90.25|2.5k ow|132
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |48.4|48.4|0|2k |27
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.0|12.0|0|500m breaststroke and front crawl|20
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |118.9|118.9|0|9k behind target|70
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |270.05|179.80|90.25|2.5k ow|132
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |48.4|48.4|0|2k |27
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |118.9|118.9|0|9k behind target|70
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |270.05|179.80|90.25|2.5k ow|132
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |121.1|121.1|0|6k behind target|71
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |270.05|179.80|90.25|2.5k ow|132
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |324|248|76|5k OW |77&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |121.1|121.1|0|6k behind target|71
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |270.05|179.80|90.25|2.5k ow|132
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |325|249|76|1k pool, incl. 6x100 threshold |78&26|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |121.1|121.1|0|6k behind target|71
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |270.05|179.80|90.25|2.5k ow|132
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|299.1|254.3|44.8| 6.5k pool 4.6k sea swims races over w/d|126
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |121.1|121.1|0|6k behind target|71
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |270.05|179.80|90.25|2.5k ow|132
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |215.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |121.1|121.1|0|6k behind target|71
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |270.05|179.80|90.25|2.5k ow|132
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |412.2|373.2|39.0| OW Fenit, rough water |114
Ben D Bus |121.1|121.1|0|6k behind target|71
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |274.05|179.80|94.25|4k Helvick Swim|133
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |413.2|373.2|40.0| OW Mulranng, Mayo |115
Ben D Bus |121.1|121.1|0|6k behind target|71
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |274.05|179.80|94.25|4k Helvick Swim|133
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|271.6|201.3|70.3|1.5k sea |121|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |413.2|373.2|40.0| OW Mulranng, Mayo |115
Ben D Bus |121.1|121.1|0|6k behind target|71
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |274.05|179.80|94.25|4k Helvick Swim|133
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |415.6|375.8|40.0| 1km, 800, 5x100m FC |116
Ben D Bus |121.1|121.1|0|6k behind target|71
monkey9 |195|195|0||
Finelli |345.7|264.2|81.5||89
Kevin |274.05|179.80|94.25|4k Helvick Swim|133
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |415.6|375.8|40.0| 1km, 800, 5x100m FC |116
Ben D Bus |121.1|121.1|0|6k behind target|71
monkey9 |195|195|0||
Finelli |353.7|264.2|89.5||90
Kevin |274.05|179.80|94.25|4k Helvick Swim|133
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |415.6|375.8|40.0| 1km, 800, 5x100m FC |116
Ben D Bus |123.3|123.3|0|6k behind target|72
monkey9 |195|195|0||
Finelli |353.7|264.2|89.5||90
Kevin |274.05|179.80|94.25|4k Helvick Swim|133
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |415.6|375.8|40.0| 1km, 800, 5x100m FC |116
Ben D Bus |123.3|123.3|0|6k behind target|72
monkey9 |195|195|0||
Finelli |356.2|266.7|89.5||91
Kevin |274.05|179.80|94.25|4k Helvick Swim|133
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |139.13|139.13|0 | 1.76|53
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |415.6|375.8|40.0| 1km, 800, 5x100m FC |116
Ben D Bus |123.3|123.3|0|6k behind target|72
monkey9 |195|195|0||
Finelli |356.2|266.7|89.5||91
Kevin |274.05|179.80|94.25|4k Helvick Swim|133
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
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