2013 Swim Log

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |415.6|375.8|40.0| 1km, 800, 5x100m FC |116
Ben D Bus |125.7|125.7|0|6k behind target|73
monkey9 |195|195|0||
Finelli |356.2|266.7|89.5||91
Kevin |274.05|179.80|94.25|4k Helvick Swim|133
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |415.6|375.8|40.0| 1km, 800, 5x100m FC |116
Ben D Bus |125.7|125.7|0|6k behind target|73
monkey9 |198|198|0||
Finelli |356.2|266.7|89.5||91
Kevin |274.05|179.80|94.25|4k Helvick Swim|133
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|208.9|183.15|25.75|2.5k castleconnell |114
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

wfdrun

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |415.6|375.8|40.0| 1km, 800, 5x100m FC |116
Ben D Bus |125.7|125.7|0|6k behind target|73
monkey9 |198|198|0||
Finelli |356.2|266.7|89.5||91
Kevin |274.05|179.80|94.25|4k Helvick Swim|133
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

YouWantWhat

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |415.6|375.8|40.0| 1km, 800, 5x100m FC |116
Ben D Bus |125.7|125.7|0|6k behind target|73
monkey9 |198|198|0||
Finelli |356.2|266.7|89.5||91
Kevin |276.05|179.80|96.25|2k OW Swim|134
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |418.6|378.8|40.0| 2x400m, 4x200m pull, 8x100m FC |117
Ben D Bus |125.7|125.7|0|6k behind target|73
monkey9 |198|198|0||
Finelli |356.2|266.7|89.5||91
Kevin |276.05|179.80|96.25|2k OW Swim|134
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Finelli

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |418.6|378.8|40.0| 2x400m, 4x200m pull, 8x100m FC |117
Ben D Bus |125.7|125.7|0|6k behind target|73
monkey9 |198|198|0||
Finelli |359|269.5|89.5||92
Kevin |276.05|179.80|96.25|2k OW Swim|134
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |418.6|378.8|40.0| 2x400m, 4x200m pull, 8x100m FC |117
Ben D Bus |127.7|127.7|0|6k behind target|74
monkey9 |198|198|0||
Finelli |359|269.5|89.5||92
Kevin |276.05|179.80|96.25|2k OW Swim|134
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |419.4|378.8|40.8| 800m OW Muckross Lake |118
Ben D Bus |127.7|127.7|0|6k behind target|74
monkey9 |198|198|0||
Finelli |359|269.5|89.5||92
Kevin |276.05|179.80|96.25|2k OW Swim|134
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |419.4|378.8|40.8| 800m OW Muckross Lake |118
Ben D Bus |129.9|129.9|0|900m behind target!|75
monkey9 |198|198|0||
Finelli |359|269.5|89.5||92
Kevin |276.05|179.80|96.25|2k OW Swim|134
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|12.7|12.7|0|700m breaststroke and front crawl|21
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

JupiterKid

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |419.4|378.8|40.8| 800m OW Muckross Lake |118
Ben D Bus |129.9|129.9|0|900m behind target!|75
monkey9 |198|198|0||
Finelli |359|269.5|89.5||92
Kevin |276.05|179.80|96.25|2k OW Swim|134
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |423.4|378.8|44.6| 3.8km, Hardman Tri |119
Ben D Bus |129.9|129.9|0|900m behind target!|75
monkey9 |198|198|0||
Finelli |359|269.5|89.5||92
Kevin |276.05|179.80|96.25|2k OW Swim|134
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

YouWantWhat

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |423.4|378.8|44.6| 3.8km, Hardman Tri |119
Ben D Bus |129.9|129.9|0|900m behind target!|75
monkey9 |198|198|0||
Finelli |359|269.5|89.5||92
Kevin |280.05|179.80|100.25|Ballycotton lighthouse swim 4k|135
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |423.4|378.8|44.6| 3.8km, Hardman Tri |119
Ben D Bus |129.9|129.9|0|900m behind target!|75
monkey9 |203|203|0||
Finelli |359|269.5|89.5||92
Kevin |280.05|179.80|100.25|Ballycotton lighthouse swim 4k|135
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |425.9|378.8|47.1| 2.5km OW Gougane Barra lake |120
Ben D Bus |129.9|129.9|0|900m behind target!|75
monkey9 |203|203|0||
Finelli |359|269.5|89.5||92
Kevin |280.05|179.80|100.25|Ballycotton lighthouse swim 4k|135
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

YouWantWhat

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |425.9|378.8|47.1| 2.5km OW Gougane Barra lake |120
Ben D Bus |129.9|129.9|0|900m behind target!|75
monkey9 |203|203|0||
Finelli |359|269.5|89.5||92
Kevin |282.55|179.80|102.75|2.5km OW Gougane Barra lake|136
Valerie |143.6|106.6|37|Open water|82
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

valerie

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |425.9|378.8|47.1| 2.5km OW Gougane Barra lake |120
Ben D Bus |129.9|129.9|0|900m behind target!|75
monkey9 |203|203|0||
Finelli |359|269.5|89.5||92
Kevin |282.55|179.80|102.75|2.5km OW Gougane Barra lake|136
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|306.1|259.8|46.3| 5.5k pool 1.5ksea race|130
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

mad m

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |425.9|378.8|47.1| 2.5km OW Gougane Barra lake |120
Ben D Bus |129.9|129.9|0|900m behind target!|75
monkey9 |203|203|0||
Finelli |359|269.5|89.5||92
Kevin |282.55|179.80|102.75|2.5km OW Gougane Barra lake|136
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |225.1|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

martin6651

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |425.9|378.8|47.1| 2.5km OW Gougane Barra lake |120
Ben D Bus |129.9|129.9|0|900m behind target!|75
monkey9 |203|203|0||
Finelli |359|269.5|89.5||92
Kevin |282.55|179.80|102.75|2.5km OW Gougane Barra lake|136
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]

Finelli

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |425.9|378.8|47.1| 2.5km OW Gougane Barra lake |120
Ben D Bus |129.9|129.9|0|900m behind target!|75
monkey9 |203|203|0||
Finelli |369|269.5|99.5||93
Kevin |282.55|179.80|102.75|2.5km OW Gougane Barra lake|136
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|211.15|184.4|26.75|1k dunmore east |116
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

wfdrun

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |425.9|378.8|47.1| 2.5km OW Gougane Barra lake |120
Ben D Bus |129.9|129.9|0|900m behind target!|75
monkey9 |203|203|0||
Finelli |369|269.5|99.5||93
Kevin |282.55|179.80|102.75|2.5km OW Gougane Barra lake|136
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |426.7|378.8|47.9| 0.8km OW Fenit race |121
Ben D Bus |129.9|129.9|0|900m behind target!|75
monkey9 |203|203|0||
Finelli |369|269.5|99.5||93
Kevin |282.55|179.80|102.75|2.5km OW Gougane Barra lake|136
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |53|44|9| 1.5k OW|28|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

cjt156

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |426.7|378.8|47.9| 0.8km OW Fenit race |121
Ben D Bus |129.9|129.9|0|900m behind target!|75
monkey9 |203|203|0||
Finelli |369|269.5|99.5||93
Kevin |282.55|179.80|102.75|2.5km OW Gougane Barra lake|136
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Finelli

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |426.7|378.8|47.9| 0.8km OW Fenit race |121
Ben D Bus |129.9|129.9|0|900m behind target!|75
monkey9 |203|203|0||
Finelli |371.5|272|99.5||94
Kevin |282.55|179.80|102.75|2.5km OW Gougane Barra lake|136
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

YouWantWhat

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |426.7|378.8|47.9| 0.8km OW Fenit race |121
Ben D Bus |129.9|129.9|0|900m behind target!|75
monkey9 |203|203|0||
Finelli |371.5|272|99.5||94
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |426.7|378.8|47.9| 0.8km OW Fenit race |121
Ben D Bus |129.9|129.9|0|900m behind target!|75
monkey9 |205|205|0||
Finelli |371.5|272|99.5||94
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Ben D Bus

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |426.7|378.8|47.9| 0.8km OW Fenit race |121
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |205|205|0||
Finelli |371.5|272|99.5||94
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Finelli

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |426.7|378.8|47.9| 0.8km OW Fenit race |121
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |205|205|0||
Finelli |377.9|278.4|99.5||95
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |205|205|0||
Finelli |377.9|278.4|99.5||95
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |206|206|0||
Finelli |377.9|278.4|99.5||95
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |335|249|86|10k OW, taking a week off!|78&27|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |206|206|0||
Finelli |377.9|278.4|99.5||95
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |192.7|191.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |66|||
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |340|253|87|1k sea and 2x 2k pool|80&28|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |206|206|0||
Finelli |377.9|278.4|99.5||95
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |193.7|192.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |67||| I'm back this time, I mean it!
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |340|253|87|1k sea and 2x 2k pool|80&28|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |207|207|0||
Finelli |377.9|278.4|99.5||95
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |193.7|192.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |67||| I'm back this time, I mean it!
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |50.0|50.0|0|1.6k |28
2old4dacold |340|253|87|1k sea and 2x 2k pool|80&28|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Cottonballs

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |207|207|0||
Finelli |377.9|278.4|99.5||95
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |193.7|192.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |67||| I'm back this time, I mean it!
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|215.95|185.4|30.55|3.8k hardman Tri - beautiful Lough Leane |118
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |340|253|87|1k sea and 2x 2k pool|80&28|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

wfdrun

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |207|207|0||
Finelli |377.9|278.4|99.5||95
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |193.7|192.5|1.2|1km, 400m Freestyle, 400m Breaststroke & 200m Backstroke |67||| I'm back this time, I mean it!
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |340|253|87|1k sea and 2x 2k pool|80&28|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

TO_ARTHUR!

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |207|207|0||
Finelli |377.9|278.4|99.5||95
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|313.7|265.8|47.9|6k pool. 1.6k Liffey swim|134
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |340|253|87|1k sea and 2x 2k pool|80&28|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

mad m

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |207|207|0||
Finelli |377.9|278.4|99.5||95
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|323|273.3|49.7|7.5kpool. 1.8k sea race|138
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |340|253|87|1k sea and 2x 2k pool|80&28|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|13.5|13.5|0|800m breaststroke and front crawl|22
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

JupiterKid

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |98.0|98.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |207|207|0||
Finelli |377.9|278.4|99.5||95
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|323|273.3|49.7|7.5kpool. 1.8k sea race|138
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |340|253|87|1k sea and 2x 2k pool|80&28|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

biomed32

JupiterKid wrote: »

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|80
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |207|207|0||
Finelli |377.9|278.4|99.5||95
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|323|273.3|49.7|7.5kpool. 1.8k sea race|138
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |340|253|87|1k sea and 2x 2k pool|80&28|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Just updating

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |207|207|0||
Finelli |377.9|278.4|99.5||95
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|323|273.3|49.7|7.5kpool. 1.8k sea race|138
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |341.5|253|88.5|1.5k OW|80&29|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

monkey9

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |208|208|0||
Finelli |377.9|278.4|99.5||95
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |234.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|323|273.3|49.7|7.5kpool. 1.8k sea race|138
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |341.5|253|88.5|1.5k OW|80&29|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

martin6651

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |208|208|0||
Finelli |377.9|278.4|99.5||95
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|323|273.3|49.7|7.5kpool. 1.8k sea race|138
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |341.5|253|88.5|1.5k OW|80&29|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]

mad m

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |208|208|0||
Finelli |377.9|278.4|99.5||95
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |341.5|253|88.5|1.5k OW|80&29|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |208|208|0||
Finelli |377.9|278.4|99.5||95
Kevin |285.05|179.80|105.25|2.5km OW|137
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |343.3|253|90.3|Escape from Spike Island!!|80&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

YouWantWhat

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |208|208|0||
Finelli |377.9|278.4|99.5||95
Kevin |286.85|179.80|107.05|Escape from Spike|138
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|274.6|201.3|73.3|3k lake|122|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |343.3|253|90.3|Escape from Spike Island!!|80&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

ocisorrenta

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |208|208|0||
Finelli |377.9|278.4|99.5||95
Kevin |286.85|179.80|107.05|Escape from Spike|138
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |54.5|44|10.5| 1.5k OW in the Liffey!|29|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |343.3|253|90.3|Escape from Spike Island!!|80&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

cjt156

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |208|208|0||
Finelli |377.9|278.4|99.5||95
Kevin |286.85|179.80|107.05|Escape from Spike|138
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |343.3|253|90.3|Escape from Spike Island!!|80&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

Finelli

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |208|208|0||
Finelli |385.9|286.4|99.5||96
Kevin |286.85|179.80|107.05|Escape from Spike|138
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |343.3|253|90.3|Escape from Spike Island!!|80&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

2old4dacold

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |208|208|0||
Finelli |385.9|286.4|99.5||96
Kevin |286.85|179.80|107.05|Escape from Spike|138
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|14.1|14.1|0|600m breaststroke and front crawl|23
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

JupiterKid

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |208|208|0||
Finelli |385.9|286.4|99.5||96
Kevin |286.85|179.80|107.05|Escape from Spike|138
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2

okane1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |208|208|0||
Finelli |385.9|286.4|99.5||96
Kevin |286.85|179.80|107.05|Escape from Spike|138
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2