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2013 Swim Log
Comments
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |208|208|0||
Finelli |389|289.5|99.5||97
Kevin |286.85|179.80|107.05|Escape from Spike|138
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |210|210|0||
Finelli |389|289.5|99.5||97
Kevin |286.85|179.80|107.05|Escape from Spike|138
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |210|210|0||
Finelli |389|289.5|99.5||97
Kevin |288.85|179.80|109.05|2km OW|139
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |134.3|134.3|0|900m behind target!|77
monkey9 |210|210|0||
Finelli |389|289.5|99.5||97
Kevin |288.85|179.80|109.05|2km OW|139
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |134.3|134.3|0|900m behind target!|77
monkey9 |210|210|0||
Finelli |395.6|296.1|99.5||98
Kevin |288.85|179.80|109.05|2km OW|139
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |134.3|134.3|0|900m behind target!|77
monkey9 |210|210|0||
Finelli |395.6|296.1|99.5||98
Kevin |288.85|179.80|109.05|2km OW|139
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |134.3|134.3|0|900m behind target!|77
monkey9 |210|210|0||
Finelli |395.6|296.1|99.5||98
Kevin |288.85|179.80|109.05|2km OW|139
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |196.1|194.9|1.2|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |69|||
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |134.3|134.3|0|900m behind target!|77
monkey9 |211|211|0||
Finelli |395.6|296.1|99.5||98
Kevin |288.85|179.80|109.05|2km OW|139
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |196.1|194.9|1.2|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |69|||
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |134.3|134.3|0|900m behind target!|77
monkey9 |211|211|0||
Finelli |398.8|299.3|99.5||99
Kevin |288.85|179.80|109.05|2km OW|139
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |196.1|194.9|1.2|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |69|||
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |134.3|134.3|0|900m behind target!|77
monkey9 |212|212|0||
Finelli |398.8|299.3|99.5||99
Kevin |288.85|179.80|109.05|2km OW|139
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |196.1|194.9|1.2|1.2km, 600m Freestyle, 400m Breaststroke & 200m Backstroke |69|||
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Advertisement
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |134.3|134.3|0|900m behind target!|77
monkey9 |212|212|0||
Finelli |398.8|299.3|99.5||99
Kevin |288.85|179.80|109.05|2km OW|139
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |134.3|134.3|0|900m behind target!|77
monkey9 |212|212|0||
Finelli |398.8|299.3|99.5||99
Kevin |292.35|179.80|112.55|1k + 2.5k OW|141
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |208|208|0||
Finelli |385.9|286.4|99.5||96
Kevin |286.85|179.80|107.05|Escape from Spike|138
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |347.3|257|90.3|2k pool (inc.400m alternate lenghts)|82&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|15.1|15.1|0|1km breaststroke and front crawl|24
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |429.7|381.8|47.9| 5x200m pulling, 10x100m, 6x75m FC |122
Ben D Bus |132.1|132.1|0|900m behind target!|76
monkey9 |208|208|0||
Finelli |385.9|286.4|99.5||96
Kevin |286.85|179.80|107.05|Escape from Spike|138
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |194.9|193.7|1.2|1.2km, 400m Freestyle, 600m Breaststroke & 200m Backstroke |68||| Got it all done in under 40 mins:)
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|217.28|186.73|30.55|1.325k drills & freestyle |119
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |342.3|257|90.3|2k pool (inc.400m alternate lenghts)|82&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|15.8|15.8|0|700m breaststroke and front crawl|25
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |136.5|136.5|0|900m behind target!|78
monkey9 |212|212|0||
Finelli |398.8|299.3|99.5||99
Kevin |292.35|179.80|112.55|1k + 2.5k OW|141
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |345.3|255|90.3|2k pool (inc.4x100)|81&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|15.8|15.8|0|700m breaststroke and front crawl|25
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |136.5|136.5|0|900m behind target!|78
monkey9 |212|212|0||
Finelli |398.8|299.3|99.5||99
Kevin |292.35|179.80|112.55|1k + 2.5k OW|141
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |346.8|256.5|90.3|1500 easy|82&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |136.5|136.5|0|900m behind target!|78
monkey9 |212|212|0||
Finelli |398.8|299.3|99.5||99
Kevin |292.35|179.80|112.55|1k + 2.5k OW|141
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
Madm|325|273.3|51.7|2k sea race|139
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |348.8|256.5|90.3|1500 easy|82&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |136.5|136.5|0|900m behind target!|78
monkey9 |212|212|0||
Finelli |398.8|299.3|99.5||99
Kevin |292.35|179.80|112.55|1k + 2.5k OW|141
Valerie |146.2|107.6|38.6|Liffey swim!|84
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
Madm|332|280.3|51.7|7k pool|142
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |348.8|256.5|90.3|1500 easy|82&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Advertisement
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |136.5|136.5|0|900m behind target!|78
monkey9 |212|212|0||
Finelli |398.8|299.3|99.5||99
Kevin |292.35|179.80|112.55|1k + 2.5k OW|141
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
Madm|332|280.3|51.7|7k pool|142
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |348.8|256.5|90.3|1500 easy|82&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
First swim since the Liffey - shoulder still acting up. Better settle down before swim camp at the end of the month.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |136.5|136.5|0|900m behind target!|78
monkey9 |212|212|0||
Finelli |398.8|299.3|99.5||99
Kevin |292.35|179.80|112.55|1k + 2.5k OW|141
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |348.8|256.5|90.3|1500 easy|82&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |125.0|125.0|0|free style|60
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |136.5|136.5|0|900m behind target!|78
monkey9 |212|212|0||
Finelli |398.8|299.3|99.5||99
Kevin |294.15|179.80|114.35|Sandycove Challenge|142
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |348.8|256.5|90.3|1500 easy|82&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|125.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |136.5|136.5|0|900m behind target!|78
monkey9 |212|212|0||
Finelli |398.8|299.3|99.5||99
Kevin |292.35|179.80|112.55|1k + 2.5k OW|141
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |348.8|256.5|90.3|1500 easy|82&30|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Drills0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |136.5|136.5|0|900m behind target!|78
monkey9 |212|212|0||
Finelli |398.8|299.3|99.5||99
Kevin |294.15|179.80|114.35|Sandycove Challenge|142
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |246.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |136.5|136.5|0|900m behind target!|78
monkey9 |212|212|0||
Finelli |398.8|299.3|99.5||99
Kevin |294.15|179.80|114.35|Sandycove Challenge|142
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |55.5|44|11.5| 1k OW|30|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |136.5|136.5|0|900m behind target!|78
monkey9 |212|212|0||
Finelli |398.8|299.3|99.5||99
Kevin |294.15|179.80|114.35|Sandycove Challenge|142
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |136.5|136.5|0|900m behind target!|78
monkey9 |212|212|0||
Finelli |401.8|302.3|99.5||100
Kevin |294.15|179.80|114.35|Sandycove Challenge|142
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.1|384.2|47.9| 2x400, 4x200, 2x100 |123
Ben D Bus |136.5|136.5|0|900m behind target!|78
monkey9 |217|217|0||
Finelli |401.8|302.3|99.5||100
Kevin |294.15|179.80|114.35|Sandycove Challenge|142
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.85|384.2|48.65| 750m Tri swim |124
Ben D Bus |136.5|136.5|0|900m behind target!|78
monkey9 |217|217|0||
Finelli |401.8|302.3|99.5||100
Kevin |294.15|179.80|114.35|Sandycove Challenge|142
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.85|384.2|48.65| 750m Tri swim |124
Ben D Bus |136.5|136.5|0|900m behind target!|78
monkey9 |217|217|0||
Finelli |401.8|302.3|99.5||100
Kevin |296.15|179.80|116.35|2k ow|143
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |197.5|196.3|1.2|1.4km, 600m Freestyle, 600m Breaststroke & 200m Backstroke |70|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.85|384.2|48.65| 750m Tri swim |124
Ben D Bus |136.5|136.5|0|900m behind target!|78
monkey9 |217|217|0||
Finelli |401.8|302.3|99.5||100
Kevin |296.15|179.80|116.35|2k ow|143
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.85|384.2|48.65| 750m Tri swim |124
Ben D Bus |136.5|136.5|0|900m behind target!|78
monkey9 |217|217|0||
Finelli |405.1|305.6|99.5||101
Kevin |296.15|179.80|116.35|2k ow|143
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |432.85|384.2|48.65| 750m Tri swim |124
Ben D Bus |138.7|138.7|0|900m behind target!|79
monkey9 |217|217|0||
Finelli |405.1|305.6|99.5||101
Kevin |296.15|179.80|116.35|2k ow|143
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
Ben D Bus |138.7|138.7|0|900m behind target!|79
monkey9 |217|217|0||
Finelli |405.1|305.6|99.5||101
Kevin |296.15|179.80|116.35|2k ow|143
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
Ben D Bus |138.7|138.7|0|900m behind target!|79
monkey9 |218|218|0||
Finelli |405.1|305.6|99.5||101
Kevin |296.15|179.80|116.35|2k ow|143
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |52.8|52.8|0|2.8k |29
2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
Ben D Bus |138.7|138.7|0|900m behind target!|79
monkey9 |218|218|0||
Finelli |405.1|305.6|99.5||101
Kevin |296.15|179.80|116.35|2k ow|143
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
Ben D Bus |138.7|138.7|0|900m behind target!|79
monkey9 |218|218|0||
Finelli |409.1|309.6|99.5||102
Kevin |296.15|179.80|116.35|2k ow|143
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
Ben D Bus |138.7|138.7|0|900m behind target!|79
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |296.15|179.80|116.35|2k ow|143
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |353.6|261.5|92.1|lap Sandycove Island 1.8k, 3k pool (mostly 400s)|83&31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
Ben D Bus |138.7|138.7|0|900m behind target!|79
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |296.15|179.80|116.35|2k ow|143
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|219.28|188.23|31.05|1.5k drills & freestyle |121
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |356.8|261.5|95.3|3.2k OW, getting chilly!!|83&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
Ben D Bus |138.7|138.7|0|900m behind target!|79
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |296.15|179.80|116.35|2k ow|143
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|223.23|191.43|31.8|1.7k drills & freestyle |124
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |356.8|261.5|95.3|3.2k OW, getting chilly!!|83&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
Ben D Bus |138.7|138.7|0|900m behind target!|79
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |298.15|179.80|118.35|2k ow|144
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|223.23|191.43|31.8|1.7k drills & freestyle |124
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |356.8|261.5|95.3|3.2k OW, getting chilly!!|83&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
Ben D Bus |138.7|138.7|0|900m behind target!|79
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |298.15|179.80|118.35|2k ow|144
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |199.0|197.8|1.2|1.5km, 600m Freestyle, 600m Breaststroke & 300m Backstroke |71|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|223.23|191.43|31.8|1.7k drills & freestyle |124
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |360.4|265.1|95.3|mostly 100s|84&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |435.85|387.2|48.65| 8x50m BF kick, 4x50m BF, 20x100m FC |125
Ben D Bus |138.7|138.7|0|900m behind target!|79
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |298.15|179.80|118.35|2k ow|144
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|223.23|191.43|31.8|1.7k drills & freestyle |124
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |360.4|265.1|95.3|mostly 100s|84&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
Ben D Bus |138.7|138.7|0|900m behind target!|79
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |298.15|179.80|118.35|2k ow|144
Valerie |147.2|108.6|38.6|drills|85
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|223.23|191.43|31.8|1.7k drills & freestyle |124
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |360.4|265.1|95.3|mostly 100s|84&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
Ben D Bus |138.7|138.7|0|900m behind target!|79
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |298.15|179.80|118.35|2k ow|144
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|223.23|191.43|31.8|1.7k drills & freestyle |124
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |360.4|265.1|95.3|mostly 100s|84&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
Ben D Bus |140.9|140.9|0|900m behind target!|80
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |298.15|179.80|118.35|2k ow|144
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|223.23|191.43|31.8|1.7k drills & freestyle |124
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |360.4|265.1|95.3|mostly 100s|84&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|16.4|16.4|0|600m freestyle and breaststroke|26
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
Ben D Bus |140.9|140.9|0|900m behind target!|80
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |298.15|179.80|118.35|2k ow|144
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|223.23|191.43|31.8|1.7k drills & freestyle |124
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |360.4|265.1|95.3|mostly 100s|84&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.0|17.0|0|600m freestyle and breaststroke|27
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
Ben D Bus |140.9|140.9|0|900m behind target!|80
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |298.15|179.80|118.35|2k ow|144
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|224.83|193.03|31.8|1.6k drills & freestyle |125
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |360.4|265.1|95.3|mostly 100s|84&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.0|17.0|0|600m freestyle and breaststroke|27
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
Ben D Bus |143.1|143.1|0|800m ahead of target!!|81
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |298.15|179.80|118.35|2k ow|144
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|335.7|280.3|55.4|3.7k OW|144
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|224.83|193.03|31.8|1.6k drills & freestyle |125
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |360.4|265.1|95.3|mostly 100s|84&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.0|17.0|0|600m freestyle and breaststroke|27
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |437.85|389.2|48.65| 10x100m FC drills, 6x100m IM |126
Ben D Bus |143.1|143.1|0|800m ahead of target!!|81
monkey9 |219|219||0||
Finelli |409.1|309.6|99.5||102
Kevin |298.15|179.80|118.35|2k ow|144
Valerie |149.4|110.8|38.6|drills|86
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |259.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |200.6|199.4|1.2|1.6km, 700m Freestyle, 600m Breaststroke & 300m Backstroke |72|||
Madm|343.2|286.3|56.9|6k pool,1.5k sea swim race|149
Ocisorrenta|276.3|203|73.3| 1.7k |123|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|224.83|193.03|31.8|1.6k drills & freestyle |125
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |57|44|13| 1.5k Glendalough OW|31|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |57.1|55.1|2|2.3k |31
2old4dacold |360.4|265.1|95.3|mostly 100s|84&32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|17.0|17.0|0|600m freestyle and breaststroke|27
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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