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2013 Swim Log
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |473.6|424.2|49.4| 1.5km, 4x200 drills, 16x100 IM, 8x50m IM|138
Ben D Bus |151.9|151.9|0|4km behind target!|85
monkey9 |235|235|0||
Finelli |433.1|311.6|121.5||108
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |173.6|135|38.6|Swim camp|97
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |306.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|279.9|206.6|73.3| 1000m |128|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck...
|35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |61.4|61.4|2|2.2k |33
2old4dacold |404|298.5|105.5|8x400|95&37|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |473.6|424.2|49.4| 1.5km, 4x200 drills, 16x100 IM, 8x50m IM|138
Ben D Bus |151.9|151.9|0|4km behind target!|85
monkey9 |235|235|0||
Finelli |435.7|314.2|121.5||109
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |173.6|135|38.6|Swim camp|97
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |306.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|279.9|206.6|73.3| 1000m |128|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |61.4|61.4|2|2.2k |33
2old4dacold |404|298.5|105.5|8x400|95&37|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.0|20.0|0|800m front crawl and breaststroke|31
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|20 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |473.6|424.2|49.4| 1.5km, 4x200 drills, 16x100 IM, 8x50m IM|138
Ben D Bus |151.9|151.9|0|4km behind target!|85
monkey9 |235|235|0||
Finelli |435.7|314.2|121.5||109
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |173.6|135|38.6|Swim camp|97
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |306.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|279.9|206.6|73.3| 1000m |128|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |61.4|61.4|2|2.2k |33
2old4dacold |404|298.5|105.5|8x400|95&37|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |477.9|428.5|49.4| As below|139
Ben D Bus |151.9|151.9|0|4km behind target!|85
monkey9 |235|235|0||
Finelli |435.7|314.2|121.5||109
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |173.6|135|38.6|Swim camp|97
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |306.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|279.9|206.6|73.3| 1000m |128|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |61.4|61.4|2|2.2k |33
2old4dacold |404|298.5|105.5|8x400|95&37|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Warm Up
300 swim
300 kick
300 pull
Main
6x150 IM fins: 50BF drills, 50 BC, 50BS fly kick
6x125 fins, 25m hard, 25m easy on 2.05
6x100 FC pull on 1.25
6x75 FC pull on 60sec
6x50 choice 50sec
6x25 choice 30sec
250 easy
Total: 4.3km
Now knackered!!0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |477.9|428.5|49.4| As below|139
Ben D Bus |154.1|154.1|0|4km behind target!|86
monkey9 |235|235|0||
Finelli |435.7|314.2|121.5||109
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |173.6|135|38.6|Swim camp|97
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |306.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|279.9|206.6|73.3| 1000m |128|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |61.4|61.4|2|2.2k |33
2old4dacold |404|298.5|105.5|8x400|95&37|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |130.0|130.0|0|free style|62
Seaswimmer |131.5|117.4|14.1||74
Okane1 |477.9|428.5|49.4| As below|139
Ben D Bus |154.1|154.1|0|4km behind target!|86
monkey9 |241|241|0||
Finelli |435.7|314.2|121.5||109
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |173.6|135|38.6|Swim camp|97
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |306.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|279.9|206.6|73.3| 1000m |128|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |61.4|61.4|2|2.2k |33
2old4dacold |404|298.5|105.5|8x400|95&37|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|front crawl|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |477.9|428.5|49.4| As below|139
Ben D Bus |154.1|154.1|0|4km behind target!|86
monkey9 |241|241|0||
Finelli |435.7|314.2|121.5||109
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |173.6|135|38.6|Swim camp|97
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |306.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|279.9|206.6|73.3| 1000m |128|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |61.4|61.4|2|2.2k |33
2old4dacold |404|298.5|105.5|8x400|95&37|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Long overdue update0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |481.5|432.1|49.4| As below|140
Ben D Bus |154.1|154.1|0|4km behind target!|86
monkey9 |241|241|0||
Finelli |435.7|314.2|121.5||109
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |173.6|135|38.6|Swim camp|97
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |306.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|279.9|206.6|73.3| 1000m |128|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |61.4|61.4|2|2.2k |33
2old4dacold |404|298.5|105.5|8x400|95&37|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Warm up
800 (swim/kick/pull/swim)
Main
10x50 choice
3x150, 100, 75, 25
2x150, 100, 75, 25
1x150, 100, 75, 25
200 easy0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |481.5|432.1|49.4| As below|140
Ben D Bus |154.1|154.1|0|4km behind target!|86
monkey9 |241|241|0||
Finelli |435.7|314.2|121.5||109
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |173.6|135|38.6|Swim camp|97
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |306.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|280.9|207.6|73.3| 1000m |129|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |61.4|61.4|2|2.2k |33
2old4dacold |404|298.5|105.5|8x400|95&37|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |481.5|432.1|49.4| As below|140
Ben D Bus |154.1|154.1|0|4km behind target!|86
monkey9 |241|241|0||
Finelli |435.7|314.2|121.5||109
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |173.6|135|38.6|Swim camp|97
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |306.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|280.9|207.6|73.3| 1000m |129|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |63.9|63.9|2|2.5k |34
2old4dacold |404|298.5|105.5|8x400|95&37|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |481.5|432.1|49.4| As below|140
Ben D Bus |154.1|154.1|0|4km behind target!|86
monkey9 |241|241|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |173.6|135|38.6|Swim camp|97
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |306.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|280.9|207.6|73.3| 1000m |129|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |63.9|63.9|2|2.5k |34
2old4dacold |404|298.5|105.5|8x400|95&37|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |485.0|435.6|49.4| Main 8x200, 12x100|141
Ben D Bus |154.1|154.1|0|4km behind target!|86
monkey9 |241|241|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |173.6|135|38.6|Swim camp|97
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |306.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|280.9|207.6|73.3| 1000m |129|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |63.9|63.9|2|2.5k |34
2old4dacold |404|298.5|105.5|8x400|95&37|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|20.5|20.5|0|500m breaststroke/freestyle|32
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |485.0|435.6|49.4| Main 8x200, 12x100|141
Ben D Bus |154.1|154.1|0|4km behind target!|86
monkey9 |241|241|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |173.6|135|38.6|Swim camp|97
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |306.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|280.9|207.6|73.3| 1000m |129|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |63.9|63.9|2|2.5k |34
2old4dacold |404|298.5|105.5|8x400|95&37|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |485.0|435.6|49.4| Main 8x200, 12x100|141
Ben D Bus |156.3|156.3|0|1400m behind target|87
monkey9 |241|241|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |173.6|135|38.6|Swim camp|97
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |306.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|280.9|207.6|73.3| 1000m |129|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |63.9|63.9|2|2.5k |34
2old4dacold |404|298.5|105.5|8x400|95&37|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |485.0|435.6|49.4| Main 8x200, 12x100|141
Ben D Bus |156.3|156.3|0|1400m behind target|87
monkey9 |241|241|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |173.6|135|38.6|Swim camp|97
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |306.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|280.9|207.6|73.3| 1000m |129|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |63.9|63.9|2|2.5k |34
2old4dacold |406|298.5|107.5|2k sea|95&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |485.0|435.6|49.4| Main 8x200, 12x100|141
Ben D Bus |156.3|156.3|0|1400m behind target|87
monkey9 |241|241|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |306.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|280.9|207.6|73.3| 1000m |129|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |63.9|63.9|2|2.5k |34
2old4dacold |406|298.5|107.5|2k sea|95&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |485.0|435.6|49.4| Main 8x200, 12x100|141
Ben D Bus |156.3|156.3|0|1400m behind target|87
monkey9 |241|241|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |319.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|280.9|207.6|73.3| 1000m |129|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |63.9|63.9|2|2.5k |34
2old4dacold |406|298.5|107.5|2k sea|95&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
[/QUOTE]0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |485.0|435.6|49.4| Main 8x200, 12x100|141
Ben D Bus |156.3|156.3|0|1400m behind target|87
monkey9 |241|241|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |319.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|280.9|207.6|73.3| 1000m |129|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |63.9|63.9|2|2.5k |34
2old4dacold |409.8|302.3|107.5|2x400w/u, {(5x100)+100a/r}, 600s/d|96&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |485.0|435.6|49.4| Main 8x200, 12x100|141
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |241|241|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |319.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|280.9|207.6|73.3| 1000m |129|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |63.9|63.9|2|2.5k |34
2old4dacold |409.8|302.3|107.5|2x400w/u, {(5x100)+100a/r}, 600s/d|96&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |485.0|435.6|49.4| Main 8x200, 12x100|141
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |241|241|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |319.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|280.9|207.6|73.3| 1000m |129|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|245.9|214.1|31.8|1.25k drills & fs |139
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |409.8|302.3|107.5|2x400w/u, {(5x100)+100a/r}, 600s/d|96&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |485.0|435.6|49.4| Main 8x200, 12x100|141
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |241|241|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |319.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|280.9|207.6|73.3| 1000m |129|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |409.8|302.3|107.5|2x400w/u, {(5x100)+100a/r}, 600s/d|96&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |487.4|438.0|49.4| Main 4x100m kick, 8x100m FC, 8x50m BF/BC|142
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |241|241|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |319.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|280.9|207.6|73.3| 1000m |129|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |409.8|302.3|107.5|2x400w/u, {(5x100)+100a/r}, 600s/d|96&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |487.4|438.0|49.4| Main 4x100m kick, 8x100m FC, 8x50m BF/BC|142
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |241|241|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |319.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|282.7|208.2|73.3| 1600m |131|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |409.8|302.3|107.5|2x400w/u, {(5x100)+100a/r}, 600s/d|96&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |487.4|438.0|49.4| Main 4x100m kick, 8x100m FC, 8x50m BF/BC|142
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |241|241|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |319.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|282.7|208.2|73.3| 1600m |131|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |413.6|306.1|107.5|600w/u, 10x200 pull, 6x100, 12x50 drill|97&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |488.7|439.3|49.4| Bit of a swim!|143
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |241|241|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |319.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|282.7|208.2|73.3| 1600m |131|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |413.6|306.1|107.5|600w/u, 10x200 pull, 6x100, 12x50 drill|97&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |488.7|439.3|49.4| Bit of a swim!|143
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |247|247|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |319.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.001|204.173|1.2|629m, 333m Freestyle, 296m Breaststroke & 0m Backstroke |77|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|282.7|208.2|73.3| 1600m |131|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |413.6|306.1|107.5|600w/u, 10x200 pull, 6x100, 12x50 drill|97&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |488.7|439.3|49.4| Bit of a swim!|143
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |247|247|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |319.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.927|206.727|1.2|1036m, 592m Freestyle, 444m Breaststroke & 0m Backstroke |78|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|282.7|208.2|73.3| 1600m |131|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |413.6|306.1|107.5|600w/u, 10x200 pull, 6x100, 12x50 drill|97&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |488.7|439.3|49.4| Bit of a swim!|143
Ben D Bus |158.5|158.5|0|1400m behind target|88
monkey9 |247|247|0||
Finelli |438.2|316.7|121.5||110
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |176.6|138|38.6|Swim camp|100
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |319.3|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |207.927|206.727|1.2|1036m, 592m Freestyle, 444m Breaststroke & 0m Backstroke |78|||
Madm|367.4|309.3|58.1|slow updating 18k pool since last week. 1.2k OW|159
Ocisorrenta|282.7|208.2|73.3| 1600m |131|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|250.75|218.95|31.8|1.6k drills & fs |142
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |66.8|66.8|2|2.8k |35
2old4dacold |417.6|310.1|107.5|400w/u, 5x400easy, 200a/r, 5x200tempo, 400s/d|98&38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|21.1|21.1|0|600m breaststroke/freestyle|33
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
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