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2013 Swim Log
Comments
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |189.3|189.3|0|6K ahead of 2013 target|103
monkey9 |276|276|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|309.2|235.9|73.3| 1.8k |145|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck...
|35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |76.4|76.4|2|1.6k |40
2old4dacold |469.8|356.7|113.1|2k|116&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5
|104
monkey9 |276|276|0||
Finelli |455.8|334.3|121.5||116
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|309.2|235.9|73.3| 1.8k |145|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |76.4|76.4|2|1.6k |40
2old4dacold |469.8|356.7|113.1|2k|116&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5|104
monkey9 |276|276|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|309.2|235.9|73.3| 1.8k |145|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |76.4|76.4|2|1.6k |40
2old4dacold |469.8|356.7|113.1|2k|116&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5|104
monkey9 |276|276|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|311.2|237.9|73.3| 2k |146|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |76.4|76.4|2|1.6k |40
2old4dacold |469.8|356.7|113.1|2k|116&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5|104
monkey9 |276|276|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|311.2|237.9|73.3| 2k |146|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |76.4|76.4|2|1.6k |40
2old4dacold |473.8|360.7|113.1|10x400|117&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5|104
monkey9 |276|276|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|311.2|237.9|73.3| 2k |146|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|269.70|231.9|37.8|1.6k drills & fs |154
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |473.8|360.7|113.1|10x400|117&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5|104
monkey9 |276|276|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|311.2|237.9|73.3| 2k |146|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |473.8|360.7|113.1|10x400|117&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5|104
monkey9 |276|276|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|311.2|237.9|73.3| 2k |146|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |476.8|363.7|113.1|3k|118&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|22.8|22.8|0|600m breaststroke/front crawl|36
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5|104
monkey9 |276|276|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|311.2|237.9|73.3| 2k |146|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |476.8|363.7|113.1|3k|118&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.4|23.4|0|600m breaststroke/front crawl|37
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |191.6|191.6|0|Four more swims! Maybe 5|104
monkey9 |276|276|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|311.2|237.9|73.3| 2k |146|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |476.8|363.7|113.1|3k|118&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |193.9|193.9|0|Three more swims! Maybe 4|105
monkey9 |276|276|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|311.2|237.9|73.3| 2k |146|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |476.8|363.7|113.1|3k|118&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |193.9|193.9|0|Three more swims! Maybe 4|105
monkey9 |278|278|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|311.2|237.9|73.3| 2k |146|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |476.8|363.7|113.1|3k|118&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |193.9|193.9|0|Three more swims! Maybe 4|105
monkey9 |278|278|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |358.7|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |476.8|363.7|113.1|3k|118&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |193.9|193.9|0|Three more swims! Maybe 4|105
monkey9 |278|278|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |365.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |476.8|363.7|113.1|3k|118&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |516.4|467.0|49.4| 1km swim |153
Ben D Bus |193.9|193.9|0|Three more swims! Maybe 4|105
monkey9 |279|279|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |365.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |476.8|363.7|113.1|3k|118&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |519.4|470.0|49.4| 400m, 200m kick, 200m pull, 10x100m, 10x50m |154
Ben D Bus |193.9|193.9|0|Three more swims! Maybe 4|105
monkey9 |279|279|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |365.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |476.8|363.7|113.1|3k|118&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
Great been back in the water0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |519.4|470.0|49.4| 400m, 200m kick, 200m pull, 10x100m, 10x50m |154
Ben D Bus |193.9|193.9|0|Three more swims! Maybe 4|105
monkey9 |280|280|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |365.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |476.8|363.7|113.1|3k|118&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |522.0|472.6|49.4| 800m, 2x400, 2x200, 2x100 |155
Ben D Bus |193.9|193.9|0|Three more swims! Maybe 4|105
monkey9 |280|280|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |365.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |476.8|363.7|113.1|3k|118&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |522.0|472.6|49.4| 800m, 2x400, 2x200, 2x100 |155
Ben D Bus |195.5|195.5|0|TCD pool closed. Markievicz pool is very warm - and busy!|106
monkey9 |280|280|0||
Finelli |459.8|338.3|121.5||117
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |365.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |476.8|363.7|113.1|3k|118&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |522.0|472.6|49.4| 800m, 2x400, 2x200, 2x100 |155
Ben D Bus |195.5|195.5|0|TCD pool closed. Markievicz pool is very warm - and busy!|106
monkey9 |280|280|0||
Finelli |461.8|340.3|121.5||118
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |365.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |476.8|363.7|113.1|3k|118&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |522.0|472.6|49.4| 800m, 2x400, 2x200, 2x100 |155
Ben D Bus |195.5|195.5|0|TCD pool closed. Markievicz pool is very warm - and busy!|106
monkey9 |280|280|0||
Finelli |461.8|340.3|121.5||118
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |365.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |481|367.9|113.1|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100easy/hard, 1000a/r, 400s/d|119&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |8|8|0|2.6k coached session|4
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |522.0|472.6|49.4| 800m, 2x400, 2x200, 2x100 |155
Ben D Bus |195.5|195.5|0|TCD pool closed. Markievicz pool is very warm - and busy!|106
monkey9 |280|280|0||
Finelli |461.8|340.3|121.5||118
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |365.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |481|367.9|113.1|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100easy/hard, 1000a/r, 400s/d|119&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |522.0|472.6|49.4| 800m, 2x400, 2x200, 2x100 |155
Ben D Bus |195.5|195.5|0|TCD pool closed. Markievicz pool is very warm - and busy!|106
monkey9 |280|280|0||
Finelli |465.8|344.3|121.5||119
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |365.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |481|367.9|113.1|400w/u, 4x100drill, 8x50kick, 400pull, 8x100, 4x100easy/hard, 1000a/r, 400s/d|119&41|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |522.0|472.6|49.4| 800m, 2x400, 2x200, 2x100 |155
Ben D Bus |195.5|195.5|0|TCD pool closed. Markievicz pool is very warm - and busy!|106
monkey9 |280|280|0||
Finelli |465.8|344.3|121.5||119
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |365.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |524.4|474.8|49.4| 1000m, Race pacing |156
Ben D Bus |195.5|195.5|0|TCD pool closed. Markievicz pool is very warm - and busy!|106
monkey9 |280|280|0||
Finelli |465.8|344.3|121.5||119
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |365.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|315.2|241.9|73.3| 1k + 3k |148|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |524.4|474.8|49.4| 1000m, Race pacing |156
Ben D Bus |195.5|195.5|0|TCD pool closed. Markievicz pool is very warm - and busy!|106
monkey9 |280|280|0||
Finelli |465.8|344.3|121.5||119
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |365.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |524.4|474.8|49.4| 1000m, Race pacing |156
Ben D Bus |197.1|197.1|0|TCD pool closed. Markievicz pool is very warm!|107
monkey9 |280|280|0||
Finelli |465.8|344.3|121.5||119
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |365.5|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |524.4|474.8|49.4| 1000m, Race pacing |156
Ben D Bus |197.1|197.1|0|TCD pool closed. Markievicz pool is very warm!|107
monkey9 |280|280|0||
Finelli |465.8|344.3|121.5||119
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |524.4|474.8|49.4| 1000m, Race pacing |156
Ben D Bus |197.1|197.1|0|TCD pool closed. Markievicz pool is very warm!|107
monkey9 |283|283|0||
Finelli |465.8|344.3|121.5||119
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |62|48|14| 4x500m slow as feck... |35|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |524.4|474.8|49.4| 1000m, Race pacing |156
Ben D Bus |197.1|197.1|0|TCD pool closed. Markievicz pool is very warm!|107
monkey9 |283|283|0||
Finelli |465.8|344.3|121.5||119
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|281.45|243.65|37.8|1.5k drills & fs |160
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |524.4|474.8|49.4| 1000m, Race pacing |156
Ben D Bus |197.1|197.1|0|TCD pool closed. Markievicz pool is very warm!|107
monkey9 |283|283|0||
Finelli |465.8|344.3|121.5||119
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |524.4|474.8|49.4| 1000m, Race pacing |156
Ben D Bus |198.7|198.7|0|1300m to go!|108
monkey9 |283|283|0||
Finelli |465.8|344.3|121.5||119
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |525.2|475.8|49.4| Mallow gala |157
Ben D Bus |198.7|198.7|0|1300m to go!|108
monkey9 |283|283|0||
Finelli |465.8|344.3|121.5||119
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |482.5|367.9|114.6|30mins in the sea, bloody freezing|119&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |525.2|475.8|49.4| Mallow gala |157
Ben D Bus |198.7|198.7|0|1300m to go!|108
monkey9 |283|283|0||
Finelli |465.8|344.3|121.5||119
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |485.5|370.9|114.6|3k|120&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |525.2|475.8|49.4| Mallow gala |157
Ben D Bus |198.7|198.7|0|1300m to go!|108
monkey9 |284|284|0||
Finelli |465.8|344.3|121.5||119
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |485.5|370.9|114.6|3k|120&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |525.2|475.8|49.4| Mallow gala |157
Ben D Bus |198.7|198.7|0|1300m to go!|108
monkey9 |284|284|0||
Finelli |468.4|346.9|121.5||120
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |79.4|79.4|2|3k |41
2old4dacold |485.5|370.9|114.6|3k|120&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |525.2|475.8|49.4| Mallow gala |157
Ben D Bus |198.7|198.7|0|1300m to go!|108
monkey9 |284|284|0||
Finelli |468.4|346.9|121.5||120
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |82.2|82.2|2|2.8k |42
2old4dacold |485.5|370.9|114.6|3k|120&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |525.2|475.8|49.4| Mallow gala |157
Ben D Bus |198.7|198.7|0|1300m to go!|108
monkey9 |284|284|0||
Finelli |468.4|346.9|121.5||120
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |82.2|82.2|2|2.8k |42
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |525.2|475.8|49.4| Mallow gala |157
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |284|284|0||
Finelli |468.4|346.9|121.5||120
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|319.4|246.1|73.3| 2k + 2.2k |150|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |82.2|82.2|2|2.8k |42
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |525.2|475.8|49.4| Mallow gala |157
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |284|284|0||
Finelli |468.4|346.9|121.5||120
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|321.9|248.6|73.3| 2.5k |151|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |82.2|82.2|2|2.8k |42
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |525.2|475.8|49.4| Mallow gala |157
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |284|284|0||
Finelli |471|349.5|121.5||121
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|395.7|337.6|58.1|8.3k pool|170
Ocisorrenta|321.9|248.6|73.3| 2.5k |151|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |82.2|82.2|2|2.8k |42
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |525.2|475.8|49.4| Mallow gala |157
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |284|284|0||
Finelli |471|349.5|121.5||121
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|321.9|248.6|73.3| 2.5k |151|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |82.2|82.2|2|2.8k |42
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |10.2|10.2|0|2.2k coached session|5
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |525.2|475.8|49.4| Mallow gala |157
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |284|284|0||
Finelli |471|349.5|121.5||121
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|321.9|248.6|73.3| 2.5k |151|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |82.2|82.2|2|2.8k |42
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |525.2|475.8|49.4| Mallow gala |157
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |284|284|0||
Finelli |471|349.5|121.5||121
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|321.9|248.6|73.3| 2.5k |151|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |525.2|475.8|49.4| Mallow gala |157
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |284|284|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|321.9|248.6|73.3| 2.5k |151|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |528.2|478.8|49.4| 10x100 IM, 10x100 FC|158
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |284|284|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|321.9|248.6|73.3| 2.5k |151|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |528.2|478.8|49.4| 10x100 IM, 10x100 FC|158
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |284|284|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|324.8|251.5|73.3| 2.5k |152|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |528.2|478.8|49.4| 10x100 IM, 10x100 FC|158
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |287|287|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |217.621|216.421|1.2|0.555km, 222m Freestyle, 222m Breaststroke & 111m Backstroke |88|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|324.8|251.5|73.3| 2.5k |152|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |528.2|478.8|49.4| 10x100 IM, 10x100 FC|158
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |287|287|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|324.8|251.5|73.3| 2.5k |152|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |160.0|160.0|0|free style|70
Seaswimmer |131.5|117.4|14.1||74
Okane1 |531.8|482.4|49.4| 5x100 kick, 5x100 pull, 10x200 FC|159
Ben D Bus |200.3|200.3|0|Target reached!!! Taking a break. See y'all in the 2014 thread|109
monkey9 |287|287|0||
Finelli |473.6|352.1|121.5||122
Kevin |301.15|179.80|121.35|2k ow|146
Valerie |179.8|141.2|38.6|Drills|103
Amprodude |65.825|65.825|0|2km, freestyle|28|
Martin6651 |370.9|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |41|40|1|1k|24|
Rented Mule |140.89|140.89|0 | 1.76|54
To Arthur! |218.176|216.976|1.2|0.555km, 333m Freestyle, 222m Breaststroke & 0m Backstroke |89|||
Madm|432.5|374.4|58.1|36.8k pool work since last post|182
Ocisorrenta|324.8|251.5|73.3| 2.5k |152|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|289.3|251.5|37.8|1.7k drills & fs |165
fionn_mac |129.25|100%|0| 10x300m pull - bit slack in updating sorry ||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |67|53|14| about 1k in a crappy 10m hotel pool |40|
ThOnda |51.25|50.25|1.0| Morning dip|22
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |84.0|84.0|2|1.8k |43
2old4dacold |487.5|372.9|114.6|2k|121&42|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
JupiterKid|23.8|23.8|0|400m breaststroke/front crawl|38
Cork24|102.081|95|7.081|2km open water Salthill |
LaGlisse|4.8|0|4.8|3K sea swim|2
Fear_an_Tarbh |12.6|12.6|0|2.4k coached session|6
0 -
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