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2013 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |31.1|31.1|0|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|
okane1 - You can swim for longer time in NAC? My pool is restricted to 90 minutes.0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |31.1|31.1|0|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|
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ocisorrenta wrote: »Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|
My pool limits you to only 45 minutes per lane, but will let you go longer if no one is waiting. Some days, I end up jumping between lanes to go a little longer. Thinking about joining a Masters club near the house. Have to get some things sorted first.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|9|9|0| |3|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|9|9|0| |3|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |36.9|36.9|0||9
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|9|9|0| |3|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |15.8|15.8|0||8
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |36.9|36.9|0||9
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|9|9|0| |3|
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |31.1|31.1|0|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |7.3|7.3|0| |5
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |57.3|57.3|0| 1500m FS pacing practice in NAC 50m pool |12
Ben D Bus |14.6|14.6|0||10
monkey9 |43.5|43.5|0||
Finelli |34|34|0||8
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |4.2|0|4.2||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |31.1|31.1|0|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|31.7|31.7|0|6k,various sets over 2days,drills,n/s,im|10
Ocisorrenta|24.5|23.5|1.0| 2.5k drills, pull, fs, bs |11|
shotgunmcos|16.2|16.2|0|1.8k chasing 2 fish, fast and furious|5
wfdrun|20.5|20.5|0|1.75k freestyle incl pull/fins|10
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |8.8|8.8|0.0| mostly free style, well, lazy-style |4
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|7|7|0|300w/u, 11*50 , 10*75, 10*100, 400, 400, 600 easy |2|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |36.9|36.9|0||9
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |23|23|0|2.5km yesterday and 4km today|7|
Killgore Trout|9|9|0| |3|
Correcting table. Please ensure you quote the most recent table.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |36.9|36.9|0||9
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |10.1|10.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |36.9|36.9|0||9
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |13.1|13.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |8.0|8.0|0|2k freestyle: 1600 steady, 400 warmdown|4|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |43.5|43.5|0||
Finelli |36.9|36.9|0||9
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |13.1|13.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |45.5|45.5|0||
Finelli |36.9|36.9|0||9
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |13.1|13.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|35.2|35.2|0|3.5k,drills, main 4x200,150,100 n/s|11
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |65.8|65.8|0| Endurance set, see below |13
Ben D Bus |16.2|16.2|0||11
monkey9 |45.5|45.5|0||
Finelli |36.9|36.9|0||9
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |13.1|13.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |69.8|69.8|0| Main set: 5x100 BF,BC,BS,FC,IM |14
Ben D Bus |16.2|16.2|0||11
monkey9 |45.5|45.5|0||
Finelli |36.9|36.9|0||9
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |13.1|13.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |69.8|69.8|0| Main set: 5x100 BF,BC,BS,FC,IM |14
Ben D Bus |17.8|17.8|0||12
monkey9 |45.5|45.5|0||
Finelli |36.9|36.9|0||9
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |13.1|13.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |35.5|35.5|0|4.4k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |69.8|69.8|0| Main set: 5x100 BF,BC,BS,FC,IM |14
Ben D Bus |17.8|17.8|0||12
monkey9 |45.5|45.5|0||
Finelli |36.9|36.9|0||9
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |13.1|13.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |4.0|4.0|0| 400m warm-up, 11x100 off 1.55: 500 easy, knackered!|2|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |69.8|69.8|0| Main set: 5x100 BF,BC,BS,FC,IM |14
Ben D Bus |17.8|17.8|0||12
monkey9 |45.5|45.5|0||
Finelli |36.9|36.9|0||9
Kevin |12.25|11.25|1.0|1km+pyramid+drills|
Valerie |13.1|13.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |69.8|69.8|0| Main set: 5x100 BF,BC,BS,FC,IM |14
Ben D Bus |17.8|17.8|0||12
monkey9 |45.5|45.5|0||
Finelli |36.9|36.9|0||9
Kevin |13.75|12.75|1.0|Lengths+drills|8
Valerie |13.1|13.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |69.8|69.8|0| Main set: 5x100 BF,BC,BS,FC,IM |14
Ben D Bus |17.8|17.8|0||12
monkey9 |45.5|45.5|0||
Finelli |40.5|40.5|0||10
Kevin |13.75|12.75|1.0|Lengths+drills|8
Valerie |13.1|13.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |69.8|69.8|0| Main set: 5x100 BF,BC,BS,FC,IM |14
Ben D Bus |17.8|17.8|0||12
monkey9 |45.5|45.5|0||
Finelli |40.5|40.5|0||10
Kevin |13.75|12.75|1.0|Lengths+drills|8
Valerie |15.1|15.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
Ben D Bus |17.8|17.8|0||12
monkey9 |45.5|45.5|0||
Finelli |40.5|40.5|0||10
Kevin |13.75|12.75|1.0|Lengths+drills|8
Valerie |15.1|15.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |6.1|6.1|0|1200m just to make it an even 2km for the week|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
Ben D Bus |17.8|17.8|0||12
monkey9 |45.5|45.5|0||
Finelli |40.5|40.5|0||10
Kevin |13.75|12.75|1.0|Lengths+drills|8
Valerie |15.1|15.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
Ben D Bus |17.8|17.8|0||12
monkey9 |45.5|45.5|0||
Finelli |40.5|40.5|0||10
Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
Valerie |15.1|15.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |11.3|11.3|0.0| lazy-style |5
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
Ben D Bus |17.8|17.8|0||12
monkey9 |45.5|45.5|0||
Finelli |40.5|40.5|0||10
Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
Valerie |15.1|15.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|38.0|38.0|0|2.8k,main 1x200,5x150,6x75,fs,im|12
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
Ben D Bus |17.8|17.8|0||12
monkey9 |45.5|45.5|0||
Finelli |40.5|40.5|0||10
Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
Valerie |15.1|15.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|41.0|41.0|0|3k,pyramid 2x25,3x50,4x100,3x50,2x25 X 3|13
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
Ben D Bus |17.8|17.8|0||12
monkey9 |48|48|0||
Finelli |40.5|40.5|0||10
Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
Valerie |15.1|15.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|41.0|41.0|0|3k,pyramid 2x25,3x50,4x100,3x50,2x25 X 3|13
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
Ben D Bus |17.8|17.8|0||12
monkey9 |48|48|0||
Finelli |44.7|44.7|0||11
Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
Valerie |15.1|15.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|41.0|41.0|0|3k,pyramid 2x25,3x50,4x100,3x50,2x25 X 3|13
Ocisorrenta|27|26|1.0| 2.5k drills, pull, sprints (yuk), fs, bs |12|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |17.4|17.4|0||9
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
Ben D Bus |17.8|17.8|0||12
monkey9 |48|48|0||
Finelli |44.7|44.7|0||11
Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
Valerie |15.1|15.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||b
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|41.0|41.0|0|3k,pyramid 2x25,3x50,4x100,3x50,2x25 X 3|13
Ocisorrenta|29|28|1.0| 2k pacing practice |13|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
Ben D Bus |17.8|17.8|0||12
monkey9 |48|48|0||
Finelli |44.7|44.7|0||11
Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
Valerie |15.1|15.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||b
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|41.0|41.0|0|3k,pyramid 2x25,3x50,4x100,3x50,2x25 X 3|13
Ocisorrenta|29|28|1.0| 2k pacing practice |13|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|23|23|0|2.5k freestyle no pull/fins|11
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
Ben D Bus |17.8|17.8|0||12
monkey9 |48|48|0||
Finelli |44.7|44.7|0||11
Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
Valerie |15.1|15.1|0||
Amprodude |29.0|29.0|0|4.2km mixed training- 1km flat out.|10
Martin6651 |6.8|0|6.8||b
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|41.0|41.0|0|3k,pyramid 2x25,3x50,4x100,3x50,2x25 X 3|13
Ocisorrenta|29|28|1.0| 2k pacing practice |13|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
Ben D Bus |17.8|17.8|0||12
monkey9 |48|48|0||
Finelli |44.7|44.7|0||11
Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
Valerie |15.1|15.1|0||
Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
Martin6651 |6.8|0|6.8||b
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|41.0|41.0|0|3k,pyramid 2x25,3x50,4x100,3x50,2x25 X 3|13
Ocisorrenta|29|28|1.0| 2k pacing practice |13|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
Ben D Bus |17.8|17.8|0||12
monkey9 |48|48|0||
Finelli |44.7|44.7|0||11
Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
Valerie |15.1|15.1|0||
Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
Martin6651 |6.8|0|6.8||b
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|41.0|41.0|0|3k,pyramid 2x25,3x50,4x100,3x50,2x25 X 3|13
Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
Ben D Bus |19.5|19.5|0||13
monkey9 |48|48|0||
Finelli |44.7|44.7|0||11
Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
Valerie |15.1|15.1|0||
Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
Martin6651 |6.8|0|6.8||b
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|41.0|41.0|0|3k,pyramid 2x25,3x50,4x100,3x50,2x25 X 3|13
Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
Ben D Bus |17.8|17.8|0||12
monkey9 |48|48|0||
Finelli |44.7|44.7|0||11
Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
Valerie |15.1|15.1|0||
Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
Martin6651 |6.8|0|6.8||b
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
Ben D Bus |19.5|19.5|0||13
monkey9 |48|48|0||
Finelli |44.7|44.7|0||11
Kevin |16.0|15.0|1.0|1km+12x100+warm down|9
Valerie |15.1|15.1|0||
Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
Martin6651 |6.8|0|6.8||b
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |75.0|75.0|0| Main set: 2x1km pull/paddle, 20x100m FC |15
Ben D Bus |19.5|19.5|0||13
monkey9 |48|48|0||
Finelli |44.7|44.7|0||11
Kevin |17.8|16.8|1.0|8x200+50+warm down|10
Valerie |15.1|15.1|0||
Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
Martin6651 |6.8|0|6.8||b
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
Ben D Bus |19.5|19.5|0||13
monkey9 |48|48|0||
Finelli |44.7|44.7|0||11
Kevin |17.8|16.8|1.0|8x200+50+warm down|10
Valerie |15.1|15.1|0||
Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
Martin6651 |6.8|0|6.8||b
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
Ben D Bus |19.5|19.5|0||13
monkey9 |50|50|0||
Finelli |44.7|44.7|0||11
Kevin |17.8|16.8|1.0|8x200+50+warm down|10
Valerie |15.1|15.1|0||
Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
Martin6651 |6.8|0|6.8||b
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|9|9|0| |3|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
Ben D Bus |19.5|19.5|0||13
monkey9 |50|50|0||
Finelli |44.7|44.7|0||11
Kevin |17.8|16.8|1.0|8x200+50+warm down|10
Valerie |15.1|15.1|0||
Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
Martin6651 |6.8|0|6.8||b
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|13|13|0| |4|
4000M
500 w/u
5*200 3:10
50 easy
5*150 2:20
5*100 1:30
350 ~1:35 per 100m pace
300 ~1:40 per 100m
550 swimdown0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
Ben D Bus |19.5|19.5|0||13
monkey9 |50|50|0||
Finelli |44.7|44.7|0||11
Kevin |17.8|16.8|1.0|8x200+50+warm down|10
Valerie |17.6|17.6|0||
Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
Martin6651 |6.8|0|6.8||b
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
fionn_mac |26.3|26.3|0| 3.3km. x[4x50drills,4x75 rot med,4x200pull] |9|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|13|13|0| |4|
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
Ben D Bus |19.5|19.5|0||13
monkey9 |50|50|0||
Finelli |44.7|44.7|0||11
Kevin |17.8|16.8|1.0|8x200+50+warm down|10
Valerie |17.6|17.6|0||
Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
Martin6651 |6.8|0|6.8||b
Donelson |7.7|7.7|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|13|13|0| |4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
Ben D Bus |19.5|19.5|0||13
monkey9 |50|50|0||
Finelli |44.7|44.7|0||11
Kevin |17.8|16.8|1.0|8x200+50+warm down|10
Valerie |17.6|17.6|0||
Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
Martin6651 |6.8|0|6.8||b
Donelson |9.3|9.3|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|13|13|0| |4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
Ben D Bus |21.1|21.1|0||14
monkey9 |50|50|0||
Finelli |44.7|44.7|0||11
Kevin |17.8|16.8|1.0|8x200+50+warm down|10
Valerie |17.6|17.6|0||
Amprodude |31.3|31.3|0|2.3km mixed strokes- pulled muscle on left leg + retired.|11
Martin6651 |6.8|0|6.8||b
Donelson |9.3|9.3|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|13|13|0| |4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
Ben D Bus |21.1|21.1|0||14
monkey9 |50|50|0||
Finelli |44.7|44.7|0||11
Kevin |17.8|16.8|1.0|8x200+50+warm down|10
Valerie |17.6|17.6|0||
Amprodude |35.0|35.0|0|3.7km. 100m WU. 2.7km FC (1.3km flat out) 800m FS 100m cool down.|12
Martin6651 |6.8|0|6.8||b
Donelson |9.3|9.3|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|13|13|0| |4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
Ben D Bus |21.1|21.1|0||14
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |17.8|16.8|1.0|8x200+50+warm down|10
Valerie |17.6|17.6|0||
Amprodude |35.0|35.0|0|3.7km. 100m WU. 2.7km FC (1.3km flat out) 800m FS 100m cool down.|12
Martin6651 |6.8|0|6.8||b
Donelson |9.3|9.3|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|13|13|0| |4|
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