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2013 Swim Log
Comments
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
Ben D Bus |21.1|21.1|0||14
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |19.2|18.2|1.0|Pyramid+warm down|11
Valerie |17.6|17.6|0||
Amprodude |35.0|35.0|0|3.7km. 100m WU. 2.7km FC (1.3km flat out) 800m FS 100m cool down.|12
Martin6651 |6.8|0|6.8||b
Donelson |9.3|9.3|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|25.4|25.4|0|2.4k freestyle with pull|12
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|13|13|0| |4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
Ben D Bus |21.1|21.1|0||14
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |19.2|18.2|1.0|Pyramid+warm down|11
Valerie |17.6|17.6|0||
Amprodude |35.0|35.0|0|3.7km. 100m WU. 2.7km FC (1.3km flat out) 800m FS 100m cool down.|12
Martin6651 |6.8|0|6.8||b
Donelson |9.3|9.3|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |26.6|26.6|0||8|
Killgore Trout|13|13|0| |4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
Ben D Bus |21.1|21.1|0||14
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |19.2|18.2|1.0|Pyramid+warm down|11
Valerie |17.6|17.6|0||
Amprodude |35.0|35.0|0|3.7km. 100m WU. 2.7km FC (1.3km flat out) 800m FS 100m cool down.|12
Martin6651 |6.8|0|6.8||b
Donelson |9.3|9.3|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |28.6|28.6|0|straight 2k, pool too busy|9|
Killgore Trout|13|13|0| |4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
Ben D Bus |21.1|21.1|0||14
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |19.2|18.2|1.0|Pyramid+warm down|11
Valerie |17.6|17.6|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |6.8|0|6.8||b
Donelson |9.3|9.3|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|32.6|31.6|1.0| 3.6k main: endurance building 400s - highly recommend banana frittatas as fuel |14|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |28.6|28.6|0|straight 2k, pool too busy|9|
Killgore Trout|13|13|0| |4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
Ben D Bus |21.1|21.1|0||14
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |19.2|18.2|1.0|Pyramid+warm down|11
Valerie |17.6|17.6|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |6.8|0|6.8||b
Donelson |9.3|9.3|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |13.8|13.8|0.0| feeling better after an empty stomach morning swim :-) |6
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |28.6|28.6|0|straight 2k, pool too busy|9|
Killgore Trout|13|13|0| |4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |78.0|78.0|0| 150m speed work & pulling & kicking sets |16
Ben D Bus |21.1|21.1|0||14
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |19.2|18.2|1.0|Pyramid+warm down|11
Valerie |17.6|17.6|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |6.8|0|6.8||b
Donelson |9.3|9.3|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |28.6|28.6|0|straight 2k, pool too busy|9|
Killgore Trout|13|13|0| |4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |80.0|80.0|0| 20x50m IM order & resistance swimming with parachute |17
Ben D Bus |21.1|21.1|0||14
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |19.2|18.2|1.0|Pyramid+warm down|11
Valerie |17.6|17.6|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |6.8|0|6.8||b
Donelson |9.3|9.3|0|one old mile, mixed stroke|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |28.6|28.6|0|straight 2k, pool too busy|9|
Killgore Trout|13|13|0| |4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |80.0|80.0|0| 20x50m IM order & resistance swimming with parachute |17
Ben D Bus |21.1|21.1|0||14
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |19.2|18.2|1.0|Pyramid+warm down|11
Valerie |17.6|17.6|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |6.8|0|6.8||b
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |28.6|28.6|0|straight 2k, pool too busy|9|
Killgore Trout|13|13|0| |4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |19.4|19.4|0||10
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |80.0|80.0|0| 20x50m IM order & resistance swimming with parachute |17
Ben D Bus |21.1|21.1|0||14
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |19.2|18.2|1.0|Pyramid+warm down|11
Valerie |17.6|17.6|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |28.6|28.6|0|straight 2k, pool too busy|9|
Killgore Trout|13|13|0| |4|
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |21.4|21.4|0||11
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |80.0|80.0|0| 20x50m IM order & resistance swimming with parachute |17
Ben D Bus |21.1|21.1|0||14
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |19.2|18.2|1.0|Pyramid+warm down|11
Valerie |17.6|17.6|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |28.6|28.6|0|straight 2k, pool too busy|9|
Killgore Trout|13|13|0| |4|
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |21.4|21.4|0||11
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |80.0|80.0|0| 20x50m IM order & resistance swimming with parachute |17
Ben D Bus |21.1|21.1|0||14
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |19.2|18.2|1.0|Pyramid+warm down|11
Valerie |17.6|17.6|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|43.0|43.0|0|2k pyramid 200,descending by 25m each set|14
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|13|13|0| |4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |21.4|21.4|0||11
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |80.0|80.0|0| 20x50m IM order & resistance swimming with parachute |17
Ben D Bus |21.1|21.1|0||14
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |19.2|18.2|1.0|Pyramid+warm down|11
Valerie |17.6|17.6|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|13|13|0| |4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |21.4|21.4|0||11
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |80.0|80.0|0| 20x50m IM order & resistance swimming with parachute |17
Ben D Bus |22.8|22.8|0||15
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |19.2|18.2|1.0|Pyramid+warm down|11
Valerie |17.6|17.6|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|13|13|0| |4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |21.4|21.4|0||11
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |21.1|21.1|0||14
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |19.2|18.2|1.0|Pyramid+warm down|11
Valerie |17.6|17.6|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|13|13|0| |4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |21.4|21.4|0||11
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |19.2|18.2|1.0|Pyramid+warm down|11
Valerie |17.6|17.6|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |15.9|15.9|0.0| Short swim, before breakfast |7
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|13|13|0| |4|
Is it just me, but every time I post, someone else seems to post at the exact same time and I have to redo my post
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |21.4|21.4|0||11
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |19.2|18.2|1.0|Pyramid+warm down|11
Valerie |17.6|17.6|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|13|13|0| |4|
Ben D Bus - you swim and post too often, chillax a bit
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |21.4|21.4|0||11
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |19.2|18.2|1.0|Pyramid+warm down|11
Valerie |19.2|19.2|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|13|13|0| |4|
Feeling really awkward and uncoordinated in my last few sessions-like I'm fighting the water a bit. Don't know why so going to try to focus on stroke and smoothness rather than distance for the next few I think.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |21.4|21.4|0||11
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |51|51|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|13|13|0| |4|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |21.4|21.4|0||11
Kurt Godel |27.05|27.05|0|4km straight'n'steady|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |55|55|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|13|13|0| |4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |21.4|21.4|0||11
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |55|55|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|13|13|0| |4|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |21.4|21.4|0||11
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |55|55|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |55|55|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|27|27|0|1.5k freestyle with pull/fins|13
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |55|55|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|35.9|34.9|1.0| 3.3k main: 1k pyramid with sharp intervals. |15|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
Hi ThOnda
"After banana, strange difference" - what do you mean?0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |55|55|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |10.0|10.0|0|2k|5|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |55|55|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|46.0|46.0|0|3k,drill,im,4x150,100,75 n/s, 5x50 sprints|15
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.2|38.2|0|3.2km. 250m WU. 600m FS, 1000m FC, 500m BS, 500m BackStroke, 4x 25m speed drills, 250m cooldown|13
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|48.5|48.5|0|2.5k 12x100, 8x50im, 10x50 sprints|16
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |83.5|83.5|0| 1500 & 400m race pacing with Finis tempo trainer |18
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.7|38.7|0|0.5km. Swimming coaching and technique improvement with swim coach |14
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|48.5|48.5|0|2.5k 12x100, 8x50im, 10x50 sprints|16
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |84.5|84.5|0| 400m FC TT |19
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |21.25|20.25|1.0|1km+5x200+warm down|12
Valerie |19.2|19.2|0||
Amprodude |38.7|38.7|0|0.5km. Swimming coaching and technique improvement with swim coach |14
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|48.5|48.5|0|2.5k 12x100, 8x50im, 10x50 sprints|16
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |6.8|6.8|0|front crawl|7
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |84.5|84.5|0| 400m FC TT |19
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |22.65|21.65|1.0|Mostly drills and FC lengths|13
Valerie |19.2|19.2|0||
Amprodude |38.7|38.7|0|0.5km. Swimming coaching and technique improvement with swim coach |14
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|48.5|48.5|0|2.5k 12x100, 8x50im, 10x50 sprints|16
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |84.5|84.5|0| 400m FC TT |19
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |22.65|21.65|1.0|Mostly drills and FC lengths|13
Valerie |19.2|19.2|0||
Amprodude |38.7|38.7|0|0.5km. Swimming coaching and technique improvement with swim coach |14
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|48.5|48.5|0|2.5k 12x100, 8x50im, 10x50 sprints|16
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |84.5|84.5|0| 400m FC TT |19
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |22.65|21.65|1.0|Mostly drills and FC lengths|13
Valerie |19.2|19.2|0||
Amprodude |38.7|38.7|0|0.5km. Swimming coaching and technique improvement with swim coach |14
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |84.5|84.5|0| 400m FC TT |19
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |22.65|21.65|1.0|Mostly drills and FC lengths|13
Valerie |19.2|19.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |22.65|21.65|1.0|Mostly drills and FC lengths|13
Valerie |19.2|19.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |24.75|23.75|1.0|2x1km+warm down|14
Valerie |19.2|19.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |24.75|23.75|1.0|2x1km+warm down|14
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|16|16|0| |5|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |24.75|23.75|1.0|2x1km+warm down|14
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |12.8|12.8|0|1.5km, 900m Freestyle, 400m Breaststroke & 200m Backstroke |6|
Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|18.1|18.1|0| |6|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |24.75|23.75|1.0|2x1km+warm down|14
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|52.0|52.0|0|3.5k,drills,fins,200,150,100,75,50 X 2|17
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|18.1|18.1|0| |6|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |24.75|23.75|1.0|2x1km+warm down|14
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|39.2|38.2|1.0| 3.3k inc 1k drills: balance, kick torpedo, catch up; 1.6k speed v endurance pyramid|16|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|18.1|18.1|0| |6|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |24.75|23.75|1.0|2x1km+warm down|14
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|18.1|18.1|0| |6|
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |34.0|34.0|0| 3.6km. drills +main set 20x100 off 1.40 |11|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|18.1|18.1|0| |6|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |32|32|0|400w/u, 600 drills, 600 kicking, 5x200, 2x400|10|
Killgore Trout|18.1|18.1|0| |6|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|18.1|18.1|0| |6|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |56|56|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |22.8|22.8|0||15
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |90.5|90.5|0| Main set, 8x200,6x150,4x100,2x50m FC |20
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |94.5|94.5|0| 24x50m IM drills, kicking, pulling |21
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |21.2|21.2|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |94.5|94.5|0| 24x50m IM drills, kicking, pulling |21
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |23|23|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |11.3|11.3|0|2km ladder FC|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |94.5|94.5|0| 24x50m IM drills, kicking, pulling |21
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |23|23|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |14.3|14.3|0|3km ladder FC up and down to 11|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|42.5|41.5|1.0| 3.2k main: 6x50, 6x150pull, 6x50, 6x100pull, 6x50 |17|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |94.5|94.5|0| 24x50m IM drills, kicking, pulling |21
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |26.25|25.25|1.0|Mostly drills + some lengths|15
Valerie |23|23|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |14.3|14.3|0|3km ladder FC up and down to 11|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
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