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2013 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |94.5|94.5|0| 24x50m IM drills, kicking, pulling |21
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
Valerie |23|23|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |14.3|14.3|0|3km ladder FC up and down to 11|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |15.6|15.6|0|2.8km, 1300m Freestyle, 1300m Breaststroke & 200m Backstroke |7|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |94.5|94.5|0| 24x50m IM drills, kicking, pulling |21
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
Valerie |23|23|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |14.3|14.3|0|3km ladder FC up and down to 11|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |18.4|18.4|0|2.8km, 1200m Freestyle, 1300m Breaststroke & 300m Backstroke |8|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |96.5|96.5|0| 20x100m FC |22
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
Valerie |23|23|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |14.3|14.3|0|3km ladder FC up and down to 11|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |18.4|18.4|0|2.8km, 1200m Freestyle, 1300m Breaststroke & 300m Backstroke |8|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |96.5|96.5|0| 20x100m FC |22
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
Valerie |23|23|0||
Amprodude |41.7|41.7|0|3.0km. Swimming drills. |15
Martin6651 |9.2|0|9.2|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |18.4|18.4|0|2.8km, 1200m Freestyle, 1300m Breaststroke & 300m Backstroke |8|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |96.5|96.5|0| 20x100m FC |22
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
Valerie |23|23|0||
Amprodude |44.9|44.9|0|3.2km. Speed and endurance training. |16
Martin6651 |9.2|0|9.2|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |18.4|18.4|0|2.8km, 1200m Freestyle, 1300m Breaststroke & 300m Backstroke |8|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |96.5|96.5|0| 20x100m FC |22
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
Valerie |23|23|0||
Amprodude |44.9|44.9|0|3.2km. Speed and endurance training. |16
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |18.4|18.4|0|2.8km, 1200m Freestyle, 1300m Breaststroke & 300m Backstroke |8|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|29.2|29.2|0|2.2k freestyle no pull/fins|14
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |96.5|96.5|0| 20x100m FC |22
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
Valerie |23|23|0||
Amprodude |44.9|44.9|0|3.2km. Speed and endurance training. |16
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |38.8|38.8|0|3.3k today. 2200 free and then mixed in a variety of stroke work/kicks/free|
To Arthur! |18.4|18.4|0|2.8km, 1200m Freestyle, 1300m Breaststroke & 300m Backstroke |8|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|34|34|0|1.5k freestyle with pull/fins|17
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |96.5|96.5|0| 20x100m FC |22
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
Valerie |23|23|0||
Amprodude |44.9|44.9|0|3.2km. Speed and endurance training. |16
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |45.4|45.4|0|
To Arthur! |18.4|18.4|0|2.8km, 1200m Freestyle, 1300m Breaststroke & 300m Backstroke |8|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|34|34|0|1.5k freestyle with pull/fins|17
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |96.5|96.5|0| 20x100m FC |22
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
Valerie |25.2|25.2|0||
Amprodude |44.9|44.9|0|3.2km. Speed and endurance training. |16
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |45.4|45.4|0|
To Arthur! |18.4|18.4|0|2.8km, 1200m Freestyle, 1300m Breaststroke & 300m Backstroke |8|
Madm|54.7|54.70|0|2.7k,main 5x100,5x50im x2, 5x75,50,25|18
Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|34|34|0|1.5k freestyle with pull/fins|17
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |96.5|96.5|0| 20x100m FC |22
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
Valerie |25.2|25.2|0||
Amprodude |44.9|44.9|0|3.2km. Speed and endurance training. |16
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |45.4|45.4|0|
To Arthur! |18.4|18.4|0|2.8km, 1200m Freestyle, 1300m Breaststroke & 300m Backstroke |8|
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|34|34|0|1.5k freestyle with pull/fins|17
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |96.5|96.5|0| 20x100m FC |22
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
Valerie |25.2|25.2|0||
Amprodude |44.9|44.9|0|3.2km. Speed and endurance training. |16
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |45.4|45.4|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|34|34|0|1.5k freestyle with pull/fins|17
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |96.5|96.5|0| 20x100m FC |22
Ben D Bus |26.0|26.0|0||17
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
Valerie |25.2|25.2|0||
Amprodude |44.9|44.9|0|3.2km. Speed and endurance training. |16
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |45.4|45.4|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|34|34|0|1.5k freestyle with pull/fins|17
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |96.5|96.5|0| 20x100m FC |22
Ben D Bus |24.4|24.4|0|Missed 2 swims this week|16
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
Valerie |25.2|25.2|0||
Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |45.4|45.4|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|34|34|0|1.5k freestyle with pull/fins|17
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |96.5|96.5|0| 20x100m FC |22
Ben D Bus |26.0|26.0|0||17
monkey9 |59.5|59.5|0||
Finelli |44.7|44.7|0||11
Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
Valerie |25.2|25.2|0||
Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |45.4|45.4|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|34|34|0|1.5k freestyle with pull/fins|17
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |96.5|96.5|0| 20x100m FC |22
Ben D Bus |26.0|26.0|0||17
monkey9 |61|61|0||
Finelli |44.7|44.7|0||11
Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
Valerie |25.2|25.2|0||
Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |45.4|45.4|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|34|34|0|1.5k freestyle with pull/fins|17
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
Ben D Bus |26.0|26.0|0||17
monkey9 |61.0|61.0|0||
Finelli |44.7|44.7|0||11
Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
Valerie |25.2|25.2|0||
Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |45.4|45.4|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|44.8|43.8|1.0| 2.3k quiet technique session |18|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|34|34|0|1.5k freestyle with pull/fins|17
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Phew! 23 swims and you hit over the 100k....Well done Okane0
-
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
Ben D Bus |26.0|26.0|0||17
monkey9 |61.0|61.0|0||
Finelli |44.7|44.7|0||11
Kevin |27.75|26.75|1.0|25m sprints+50m slow+warm up and cool down|16
Valerie |25.2|25.2|0||
Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |45.4|45.4|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|34|34|0|1.5k freestyle with pull/fins|17
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |23.4|23.4|0||12
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
Ben D Bus |26.0|26.0|0||17
monkey9 |61.0|61.0|0||
Finelli |44.7|44.7|0||11
Kevin |29.60|28.60|1.0|100's + cool down|17
Valerie |25.2|25.2|0||
Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |45.4|45.4|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|34|34|0|1.5k freestyle with pull/fins|17
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
Ben D Bus |26.0|26.0|0||17
monkey9 |61.0|61.0|0||
Finelli |44.7|44.7|0||11
Kevin |29.60|28.60|1.0|100's + cool down|17
Valerie |25.2|25.2|0||
Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |45.4|45.4|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|34|34|0|1.5k freestyle with pull/fins|17
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
Ben D Bus |26.0|26.0|0||17
monkey9 |61.0|61.0|0||
Finelli |44.7|44.7|0||11
Kevin |29.60|28.60|1.0|100's + cool down|17
Valerie |25.2|25.2|0||
Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|34|34|0|1.5k freestyle with pull/fins|17
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
Ben D Bus |26.0|26.0|0||17
monkey9 |61.0|61.0|0||
Finelli |44.7|44.7|0||11
Kevin |29.60|28.60|1.0|100's + cool down|17
Valerie |25.2|25.2|0||
Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |35.6|35.6|0|400w/u, 4x400, 4x200, 4x100, 400s/d|10|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
Ben D Bus |26.0|26.0|0||17
monkey9 |61.0|61.0|0||
Finelli |44.7|44.7|0||11
Kevin |29.60|28.60|1.0|100's + cool down|17
Valerie |25.2|25.2|0||
Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
Ben D Bus |27.6|27.6|0||18
monkey9 |61.0|61.0|0||
Finelli |44.7|44.7|0||11
Kevin |29.60|28.60|1.0|100's + cool down|17
Valerie |25.2|25.2|0||
Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |29.60|28.60|1.0|100's + cool down|17
Valerie |25.2|25.2|0||
Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |101.2|101.2|0| 20x100m IM order, 1km swim |23
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |31.40|30.40|1.0|drills and lengths|18
Valerie |25.2|25.2|0||
Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |105.2|105.2|0| Main, 800,400,2x200,8x100FC |24
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |31.40|30.40|1.0|drills and lengths|18
Valerie |25.2|25.2|0||
Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
shotgunmcos|35.9|35.9|0|5.6 longest ever set inc 4*1k off 18|10
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |105.2|105.2|0| Main, 800,400,2x200,8x100FC |24
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |31.40|30.40|1.0|drills and lengths|18
Valerie |25.2|25.2|0||
Amprodude |47.4|47.4|0|2.5km. 100m speed drills for FC|17
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|||
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |105.2|105.2|0| Main, 800,400,2x200,8x100FC |24
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |31.40|30.40|1.0|drills and lengths|18
Valerie |25.2|25.2|0||
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|||
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|47|45|1.0| 2.2k threshold session |19|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |105.2|105.2|0| Main, 800,400,2x200,8x100FC |24
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |31.40|30.40|1.0|drills and lengths|18
Valerie |25.2|25.2|0||
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|||
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |6.2|6.2|0| 400m warm-up, 12x100 off 1.55: 600 easy|3|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |105.2|105.2|0| Main, 800,400,2x200,8x100FC |24
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |31.40|30.40|1.0|drills and lengths|18
Valerie |25.2|25.2|0||
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |21.6|21.6|0|3.2km, 1600m Freestyle, 1300m Breaststroke & 300m Backstroke |9|||
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |105.2|105.2|0| Main, 800,400,2x200,8x100FC |24
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |31.40|30.40|1.0|drills and lengths|18
Valerie |25.2|25.2|0||
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |38|100%|0|400w/u, 4x100, 200a/r, 4x100, 200a/r, 4x100 drills, 400s/d|12|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |105.2|105.2|0| Main, 800,400,2x200,8x100FC |24
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |31.40|30.40|1.0|drills and lengths|18
Valerie |25.2|25.2|0||
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|57.80|57.80|0|3.1k,main 8x75,4x100,4x75,5x50sprints|19
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |40|100%|0|2k inc. 400m TT|13|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |105.2|105.2|0| Main, 800,400,2x200,8x100FC |24
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |31.40|30.40|1.0|drills and lengths|18
Valerie |25.2|25.2|0||
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|62.9|62.9|0|3.0&2.1,drills,negative splits,fins|21
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |40|100%|0|2k inc. 400m TT|13|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |31.40|30.40|1.0|drills and lengths|18
Valerie |25.2|25.2|0||
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|62.9|62.9|0|3.0&2.1,drills,negative splits,fins|21
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |40|100%|0|2k inc. 400m TT|13|
Killgore Trout|21.6|21.6|0|3.5k |7|
6.5km
WARM UP
• 400m front crawl
• 300m back stroke
• 200m breast stroke
• 200m kick with a board no fins
• 4 x 100m front crawl 10 seconds rest between each 100
Drill work
• 400 catch up
• 400 continuous as alternate lengths left arm, right arm
Hard endurance
• 4 x 200m Ind. Medleys, 20 seconds rest between each 200m
• 5 x 400m
o Odd sets: 4 x 100m 10 seconds between each 100m (all sub 75)
o Even sets: 400m straight, 30 seconds rest after the 400m
Sprints and stamina building
• 4 x 50m - 10 seconds rest (with fins)
• 4 x 50m bilateral breathing every 5th stroke
• 10 x 50m front crawl hard off 75 seconds
Cool down
• 200 back stroke
• 200 front crawl
• 100 kick0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |25.2|25.2|0||
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|62.9|62.9|0|3.0&2.1,drills,negative splits,fins|21
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |40|100%|0|2k inc. 400m TT|13|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |12.0|12.0|0|2k|6|
Rented Mule |48.8|48.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|62.9|62.9|0|3.0&2.1,drills,negative splits,fins|21
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |40|100%|0|2k inc. 400m TT|13|
Killgore Trout|21.6|21.6|0|3.5k |7|
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |48.8|48.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|62.9|62.9|0|3.0&2.1,drills,negative splits,fins|21
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|36.9|36.9|0|2.9k freestyle No pull/fins|18
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |40|100%|0|2k inc. 400m TT|13|
Killgore Trout|21.6|21.6|0|3.5k |7|
A very difficult 2k this eve, I've developed an upper arm/shoulder pain out of nowhere in the last week or so. Seems to flare up at night in bed, first time I felt it in the water though. Nothing serious hopefully.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |48.8|48.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|62.9|62.9|0|3.0&2.1,drills,negative splits,fins|21
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|38.6|38.6|0|1.7k freestyle No pull/fins|19
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |40|100%|0|2k inc. 400m TT|13|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Advertisement
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |44.7|44.7|0||11
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |52.8|52.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|62.9|62.9|0|3.0&2.1,drills,negative splits,fins|21
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|38.6|38.6|0|1.7k freestyle No pull/fins|19
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |40|100%|0|2k inc. 400m TT|13|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |52.8|52.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|62.9|62.9|0|3.0&2.1,drills,negative splits,fins|21
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|38.6|38.6|0|1.7k freestyle No pull/fins|19
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |40|100%|0|2k inc. 400m TT|13|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |52.8|52.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|62.9|62.9|0|3.0&2.1,drills,negative splits,fins|21
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|38.6|38.6|0|1.7k freestyle No pull/fins|19
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |52.8|52.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|38.6|38.6|0|1.7k freestyle No pull/fins|19
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |35.4|34.4|1.0|Drills and lengths|20
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |52.8|52.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|49|48|1.0| 2k |20|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|38.6|38.6|0|1.7k freestyle No pull/fins|19
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |111.7|111.7|0| See below |25
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |52.8|52.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|38.6|38.6|0|1.7k freestyle No pull/fins|19
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |115.2|115.2|0| main 12x75IM order, 5x100IM, 10x100FC |26
Ben D Bus |27.6|27.6|0||18
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |52.8|52.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|38.6|38.6|0|1.7k freestyle No pull/fins|19
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |115.2|115.2|0| main 12x75IM order, 5x100IM, 10x100FC |26
Ben D Bus |29.2|29.2|0||19
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |52.8|52.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|38.6|38.6|0|1.7k freestyle No pull/fins|19
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |115.2|115.2|0| main 12x75IM order, 5x100IM, 10x100FC |26
Ben D Bus |29.2|29.2|0||19
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |52.8|52.8|0|
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |115.2|115.2|0| main 12x75IM order, 5x100IM, 10x100FC |26
Ben D Bus |29.2|29.2|0||19
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |24.7|24.7|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |10|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|
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