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2013 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |115.2|115.2|0| main 12x75IM order, 5x100IM, 10x100FC |26
Ben D Bus |29.2|29.2|0||19
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |27.8|27.8|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |11|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |120.2|120.2|0| IM session as below |27
Ben D Bus |29.2|29.2|0||19
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |49.4|49.4|0|2.0km. Swim coaching and technique improvement for FC + BS |18
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |27.8|27.8|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |11|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|
Warm Up:
•500 Swim
•400 Pull, every fourth 25 reverse IM Order
•300 Kick, every third 25 reverse IM Order
•200 Drill IM
•100 Choice
6 x 150
•Alternate 150 Swim IM (fly-back-breast, 50each)
Drill/Swim:
•Three rounds of: 1 x 100 IM – half of each length swum underwater – on 1:30
•4 x 50 IM order (25 build swim + 25 fast drill) on :55
•1 x 100 freestyle – half of each length swum underwater – on 1:30
Swim: 4 x 75 on 1:15
•(50 Fly-25 Back, 50 Back-25 Breast,etc)
Swim: 6 x 200 on 2:40
•Odd=Choice, Even=IM
Swim Down: 5 x 100
5km0 -
FairPlay Okane...
That's nothing, I did bootcamp for 45mins today so there!:D0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |120.2|120.2|0| IM session as below |27
Ben D Bus |29.2|29.2|0||19
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |33.9|32.9|1.0|2.5km fc|19
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |27.8|27.8|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |11|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Any chance of you going on a very long holiday anytime soon okane1? Give us a chance to catch up
. Only messing, I admire your training dedication and kms spent in the pool. Do you be tired after these sessions? 0 -
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |120.2|120.2|0| IM session as below |27
Ben D Bus |29.2|29.2|0||19
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |27.8|27.8|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |11|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|
Don't know whats happening with some of the times, but mine went backwards between posts 346 and 347!?0 -
Any chance of you going on a very long holiday anytime soon okane1? Give us a chance to catch up. Only messing, I admire your training dedication and kms spent in the pool. Do you be tired after these sessions?
Funny enough heading to Korea next week, well for 2 days! I'll be bring the togs!
To be honest, I'm not too tired after the sessions. I map them out and ensure the weekly total is even or has a 10-15% increase. I break each session into 2 main groups, speed and endurance. Before I got focused on pure speed work, I needed to have a good endurance/conditioning bases.
I bring two drinks with me, 1litre of water and 750ml of energy drink. I also take a recovery drink on sessions greater than 1hr.
Most important thing for me, is I enjoy it and I'm lucky that I have the time and pool space to train.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |29.2|29.2|0||19
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |27.8|27.8|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |11|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |27.8|27.8|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |11|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |44|100%|0|400w/u, 4x100 drills, 8x50 kick, 400 pull, 8x100, 4x100, 800 easy, 400s/d|14|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |27.8|27.8|0|3.1km, 1400m Freestyle, 1400m Breaststroke & 300m Backstroke |11|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |11.6|0|11.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|42.1|42.1|0|1.5k freestyle with pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |47.7|47.7|0||12
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
Killgore Trout|21.6|21.6|0|3.5k |7|
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |53.7|53.7|0||13
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|51.8|50.8|1.0| 2.8k |21|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |25.0|25.0|0||13
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |53.7|53.7|0||13
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |27.0|27.0|0||14
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |53.7|53.7|0||13
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |48|100%|0|400w/u, 8x100 pull, 10x60 kick, 6x100, 15x40, 1000|15|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |27.0|27.0|0||14
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |53.7|53.7|0||13
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |29.0|29.0|0|1.2km, 600m Freestyle, 600m Breaststroke |12|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |27.0|27.0|0||14
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |53.7|53.7|0||13
Kevin |36.9|35.9|1.0|intervals|21
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |27.0|27.0|0||14
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |30.8|30.8|0||20
monkey9 |62.0|62.0|0||
Finelli |53.7|53.7|0||13
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |27.0|27.0|0||14
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |32.4|32.4|0||21
monkey9 |62.0|62.0|0||
Finelli |53.7|53.7|0||13
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |27.0|27.0|0||14
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |32.4|32.4|0||21
monkey9 |62.0|62.0|0||
Finelli |56.2|56.2|0||14
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|40.6|40.6|0|2k freestyle with pull/fins|20
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |27.0|27.0|0||14
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |125.2|125.2|0| Main, 10x200, 20x100 FC |28
Ben D Bus |32.4|32.4|0||21
monkey9 |62.0|62.0|0||
Finelli |56.2|56.2|0||14
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |27.0|27.0|0||14
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |62.0|62.0|0||
Finelli |56.2|56.2|0||14
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |53|100%|0|400w/u, 4x100 drill, 3x400, 5x200, 10x40, 1000, 600s/d|16|
Killgore Trout|21.6|21.6|0|3.5k |7|
After 26hrs of travelling, decided to go for a relaxing swim in the hotel. Only issue, the pool was 15m long. 5 strokes and I was turning. I lost count of lengths, let just assume it was 1.5km, bloody felt like it was!0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |27.0|27.0|0||14
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |62.0|62.0|0||
Finelli |56.2|56.2|0||14
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |29.0|29.0|0||15
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |62.0|62.0|0||
Finelli |56.2|56.2|0||14
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|65.2|65.2|0|2.3k main 6x100,75,50,25,4x100im,6x50|22
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |29.0|29.0|0||15
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |62.0|62.0|0||
Finelli |56.2|56.2|0||14
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |29.0|29.0|0||15
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |53.5|53.5|0|4.1km |19
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |29.0|29.0|0||15
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |39.15|38.15|1.0|warm up, 5x200, pyramid, warm down|22
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |29.0|29.0|0||15
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|52.8|51.8|1.0| 1k straight through and out |22|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |29.0|29.0|0||15
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |8.3|8.3|0| 400m sets trying to improve technique|4|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |29.0|29.0|0||15
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|44.6|44.6|0|2.5k freestyle no pull/fins|21
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |32.4|32.4|0|3.4km, 1500m Freestyle, 1500m Breaststroke & 400m Backstroke. Didn't get my sets done yesterday because the pool closed early so had another crack at it today|13|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|46.1|46.1|0|1.5k freestyle with pull/fins|22
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |55.0|55.0|0|1.5km. Swim coaching by trainer |20
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|46.1|46.1|0|1.5k freestyle with pull/fins|22
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |40.85|39.85|1.0|warm up, drills and sets, warm down|23
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|46.1|46.1|0|1.5k freestyle with pull/fins|22
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |56.2|56.2|0||14
Kevin |43.35|42.35|1.0|2.5km fc|24
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|46.1|46.1|0|1.5k freestyle with pull/fins|22
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |59.9|59.9|0||15
Kevin |43.35|42.35|1.0|2.5km fc|24
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|55.5|54.5|1.0| 2.7k |23|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|46.1|46.1|0|1.5k freestyle with pull/fins|22
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |59.9|59.9|0||15
Kevin |43.35|42.35|1.0|2.5km fc|24
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|46.1|46.1|0|1.5k freestyle with pull/fins|22
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
[/QUOTE]0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |59.9|59.9|0||15
Kevin |43.35|42.35|1.0|2.5km fc|24
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|47.6|47.6|0|1.5k freestyle with pull/fins|24
fionn_mac |44.4|44.4|0| 3.3km. drills +main set 10x200 off 3.20 |14|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |59.9|59.9|0||15
Kevin |43.35|42.35|1.0|2.5km fc|24
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |56.8|56.8|0| I've been working on my kicks the past two days. @3.5k in leg work (out of 8k)
To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|47.6|47.6|0|1.5k freestyle with pull/fins|24
fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |59.9|59.9|0||15
Kevin |43.35|42.35|1.0|2.5km fc|24
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
Madm|68.3|68.3|0|3.1K,drills,kick,4X150,100,75|23
Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|47.6|47.6|0|1.5k freestyle with pull/fins|24
fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |59.9|59.9|0||15
Kevin |43.35|42.35|1.0|2.5km fc|24
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
To Arthur! |35.9|35.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|14|||
Madm|75.7|75.7|0|3 sessions,3k,2.2k,2.2k|26
Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|47.6|47.6|0|1.5k freestyle with pull/fins|24
fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |63.0|63.0|0||
Finelli |59.9|59.9|0||15
Kevin |43.35|42.35|1.0|2.5km fc|24
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
To Arthur! |39.4|39.4|0|3.5km, 1500m Freestyle, 1600m Breaststroke & 400m Backstroke|15|||
Madm|75.7|75.7|0|3 sessions,3k,2.2k,2.2k|26
Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|47.6|47.6|0|1.5k freestyle with pull/fins|24
fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |66.5|66.5|0||
Finelli |59.9|59.9|0||15
Kevin |43.35|42.35|1.0|2.5km fc|24
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
To Arthur! |39.4|39.4|0|3.5km, 1500m Freestyle, 1600m Breaststroke & 400m Backstroke|15|||
Madm|75.7|75.7|0|3 sessions,3k,2.2k,2.2k|26
Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|47.6|47.6|0|1.5k freestyle with pull/fins|24
fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |66.5|66.5|0||
Finelli |59.9|59.9|0||15
Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
To Arthur! |39.4|39.4|0|3.5km, 1500m Freestyle, 1600m Breaststroke & 400m Backstroke|15|||
Madm|75.7|75.7|0|3 sessions,3k,2.2k,2.2k|26
Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|47.6|47.6|0|1.5k freestyle with pull/fins|24
fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |66.5|66.5|0||
Finelli |59.9|59.9|0||15
Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
To Arthur! |39.4|39.4|0|3.5km, 1500m Freestyle, 1600m Breaststroke & 400m Backstroke|15|||
Madm|75.7|75.7|0|3 sessions,3k,2.2k,2.2k|26
Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |66.5|66.5|0||
Finelli |59.9|59.9|0||15
Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
Madm|75.7|75.7|0|3 sessions,3k,2.2k,2.2k|26
Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |66.5|66.5|0||
Finelli |59.9|59.9|0||15
Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |57.0|57.0|0|2.0km. Training|21
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
Madm|75.9|75.7|0.2|sandycove 200m|27
Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
Very sharp in 40ft......0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |31.0|31.0|0||16
Kurt Godel |39.65|100%|0|4km various- started coached lessons and times are a'tumbling!|
Okane1 |126.7|126.7|0| 1.5km of messing & chilling|29
Ben D Bus |32.4|32.4|0||21
monkey9 |66.5|66.5|0||
Finelli |59.9|59.9|0||15
Kevin |44.85|43.85|1.0|1.0km timetrial + warm up/down|25
Valerie |26.5|26.5|0|Shoulder misbehaving, grrr.|
Amprodude |58.0|58.0|0|1.0km. Training|22
Martin6651 |14.6|0|14.6|
Donelson |16.3|16.3|0|2km in the zoo!|
MickMc |14.0|14.0|0|2k|7|
Rented Mule |58.8|58.8|0| a quick 2k today after being out for a week
To Arthur! |42.9|42.9|0|3.5km, 1600m Freestyle, 1500m Breaststroke & 400m Backstroke|16|||
Madm|75.9|75.7|0.2||26
Ocisorrenta|58.7|57.7|1.0| 3.2k |24|
shotgunmcos|61.9|61.9|0|3.5k sloppy swim...|17
wfdrun|49.1|49.1|0|1.5k freestyle with pull/fins|25
fionn_mac |61.95|61.95|0| 3.3km. main 3x[4x100 hard off 2.00 hold ~1.20 1x100 easy] 10x50 alt bc/brs |18|
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |10.5|10.5|0| 2x1k straight and a few laps to warm down|5|
ThOnda |18.3|18.3|0.0| After banana, strange difference|8
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |57|100%|0|400w/u, 4x(5x100 +100a/r), 800, 400s/d|17|
Killgore Trout|21.6|21.6|0|3.5k |7|
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