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Starting from scratch again

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    #92
    narwog81
    Registered Users Posts: 1,191 ✭✭✭narwog81


    6.5km easy run - 30.00

    Avg Pace - 4.40


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    #93
    narwog81
    Registered Users Posts: 1,191 ✭✭✭narwog81


    6.7km pace run - 30.00

    Avg Pace - 4.29


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    #94
    narwog81
    Registered Users Posts: 1,191 ✭✭✭narwog81


    3 x 30min easy runs - 6/7km


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    #95
    narwog81
    Registered Users Posts: 1,191 ✭✭✭narwog81


    4 x 30min easy runs - 6/7km

    20min pace run - 4.5km


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    #96
    narwog81
    Registered Users Posts: 1,191 ✭✭✭narwog81


    2hr easy cycle


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    #97
    narwog81
    Registered Users Posts: 1,191 ✭✭✭narwog81


    Fitness test

    60 push-ups
    46 sit-ups
    12.15 3.2km run


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    #98
    narwog81
    Registered Users Posts: 1,191 ✭✭✭narwog81


    6km easy run - 28.30

    Avg HR - 143

    Avg Pace - 4.45


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    #99
    narwog81
    Registered Users Posts: 1,191 ✭✭✭narwog81


    5km easy run - 23.05

    Avg HR - 138

    Avg Pace - 4.37


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    #100
    narwog81
    Registered Users Posts: 1,191 ✭✭✭narwog81


    1000m row - 4min

    4x10 27.5kg DB Bench Press

    4x8 60kg Inc BB Press

    3x6/6 45kg T-Bar throws

    3x8/8 16kg KB C+J

    3x8 60kg BB squat


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    #101
    narwog81
    Registered Users Posts: 1,191 ✭✭✭narwog81


    Tuesday

    25min run

    Wednesday

    Bench Press
    1x10 20kg
    1x10 60kg
    1x10 70kg
    3x5 80kg

    Deadlift
    1x8 60kg
    3x6 100kg

    4x8 25kg Inc DB Press

    3x6 40kg Front Squat

    3x10 15kg DB Curls

    3x10 BW Dips


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    #102
    narwog81
    Registered Users Posts: 1,191 ✭✭✭narwog81


    7km easy run - 4.43

    Avg HR - 146

    Avg Pace - 4.43


    Last post on this log, been a strange training year for me, started out with a lot of problems and pretty unconditioned, gained and lost strength and fitness at various times over the year depending on what was hapoebing in work but I'm starting a new year long training cycle with some clear goals and a plan and hopefully the opportunity to get back into peak condition.

    New plan starts Monday with base running and mobility and posterior chain work, new log is titled 50 weeks.


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