2013 Goals?

Edwardius

Ladyfolk and Gentlehumans, What are your goals for the coming year?

I'm going to go with "train consistently again and enjoy it" rather than "add 50kg to my total", the latter doesn't seem to work so well.

Also, "total 200kg or do something else" is my ultimatum for the year!

the drifter

I'm starting crossfit on Monday. It's been lovely being friends with all of ye over the years.


:P

Outside of that

Back to my 2012 goals. Stupid back injury

2 x bw squat 1.5 x bw bench and 2.5 x bw deadlift at under 80kg

Some form of not being fat.

Get my Brown Belt.

Maybe and adventure race in October.

Sugar Free

Mine are very modest due to an evening masters taking up my whole life. So training is inconsistent at best outside Christmas and the Summer.

1) Bench 140+, at about 130 now.
2) Squat 200+, at about 175 now.
3) Do both of those ^^ at 95kg or less (currently about 100kg).

May revise upwards if Summer training goes better than expected or if I find 2 days a week during term to get two proper sessions in.

DylanJM

1.) Become consistent in my technique for the snatch and clean and jerk. Rather than having the lifts feel different every couple of training sessions.

2.) Learn to eat properly and stick to a proper diet so I can get my body weight down.

3.) Snatch my body weight.

4.) Actually do multiple pull ups

5.) Be more positive and enjoy training more. Try not to let the bad days get to me.

COH

300kg raw squat
180kg bench
Total 700+ at the GPC or IPO nationals
Get a deadlift that isn't ****
Open my gym
Walk around at 110kg +
Continue being elite
Give equipped lifting a shot for sh*ts and giggles

googled eyes

After a crap December in which flu ( me, my wife and baby all one after another) kept me from doing much properly, I just want to get back to it.

I'd like to get my squat over 100kg, bench 70 kilo and deadlift 120.


10 pull ups would be nice ( im was at 5/6).

After a month of not lifting or eating enough Id like to move my weight back in the right direction (UP) while trying to lower bodyfat

squod

Get back to training at some point. Winter is killing me!

Hanley

1) avoid injury
2) compete again
3) 100kg at < 10% bodyfat
4) expand #RevFit
5) hit some all time raw PRs

ronanc15

Mine would be as follows:

Beat an existing niggling back injury
Avoid any further injury
Continue last years progress hit new PRs for deadlift, bench and squat. Would really be chuffed if I could make sigificant progress with the squat as it's my major weak point at the moment.
Most importantly continue to enjoy my training as much as I did in 2012

Squatman

Squat 500lbs, currently 205kg
bench 145kg Currently 137.5 (hasnt budged much in last two years, in fact a total of 10 kg, and i increased bw by 20kg 00)

Deadlift 250, currently 230.

Inspector Coptoor

Hanley wrote: »

1) avoid injury
2) compete again
3) 100kg at < 10% bodyfat
4) expand #RevFit
5) hit some all time raw PRs

What are you hoping to compete at?
Raw PL?

Inspector Coptoor

1. Recover from injury
2. Compete at indoor rowing & hit 1:21 500m & sub 17s 100m
3. Get fully certified as IRFU CCC, get IRFU level 1 coaching badge, do WL level 2.
4. Get leaner.

Hanley

Inspector Coptoor wrote: »

What are you hoping to compete at?
Raw PL?

Yup!

RidleyRider

1. Gain weight- up to 75kg at least with 10% BF. Currently 70.7kg with 13% BF.
2. Squat 150kg- currently 110kg.
3. Deadlift 200kg- currently 150kg.
4. Bench, my down fall, at least 90kg- currently only 60kg.

RidleyRider

1. Gain weight- up to 75kg at least with 10% BF. Currently 70.7kg with 13% BF.
2. Squat 150kg- currently 110kg.
3. Deadlift 200kg- currently 150kg.
4. Bench, my down fall, at least 90kg- currently only 60kg.

Da Za

1. Squat 375kg multiply
2. Bench 250kg + equipped/180kg raw
3. Deadlift 300kg rawdogg

deadlybuzzman

1. Lift something semi decent overhead, 90% bw pushpress
2. 200kg+ deadlift
3. BWx2 squat
4. Bench BW for reps

Get yoked! :rolleyes:

token

Dead Ed wrote: »

I'm going to go with "train consistently again and enjoy it" rather than "add 50kg to my total", the latter doesn't seem to work so well.

Yeah something like that as well! If anyone digs up the 2012 thread where I can see all the goals I didn't achieve I'll something something...

I'm taking a detour for the first two months of the year where I'm gonna start to do conditioning again and attempt to lean out so I'll leave any weight lifting number goals alone for that time period.

After that I'm gonna train strict enough weightlifting again for the nationals in June but I'm planning on maintaining whatever lean'ness I achieve at the start of the year. I can't give up the numbers game though so the goals will be to hit a 85/110 total..which I should have got last year but it'll be hard to get with a drop in bodyweight.

I haven't decided the second half of the year yet.

spodoinkle

To get a bodyweight overhead press and get deadlifting again after a back injury.

token

token wrote: »

I haven't decided the second half of the year yet.

Ok now I have. Total 200kg and retire.

Hanley

token wrote: »

Ok now I have. Total 200kg and retire.

60/40/100? Get training!!

Absolute Zero

180kg squat

200kg dead

100 kg bench

70kg OHP

12+ chins, 7 + pull ups.

Increase tricep strength and get bigger arms

Better conditioning and DO MORE HILL SPRINTS!

Theresalwaysone

Bench 100kg 5x5
Squat 150 5x5
Deadlift 180kg 5x5

Want to learn to Snatch and Clean properly with good form, will reevaluate when learnt. Learning Cleans at the mo and doing well.

siochain

most important heal and get back to consistent proper training, last 12 months I've had to work around injuries. Heal patellar tendonitis and messed up rotary cuff. When thats sorted I'll decide on lifting goals.

Body weight 220lb -> 220lb
Body fat 20% -> 14%
Primal style diet 90%
Phase out the last few items that contain wheat. Dam you Chef brown sauce and colmans mustard.

Chancer3001

Get weight down to 11 stone, 9lbs by reducing fat.

Then, bench 100kg.

Scuba Ste

1. Bigger arms.

Orla K

Learn more about all this stuff.
Get that pull up(then get more)
Get on the right amount of thyroid hormones and sort out any other problems with that.
Start doing back squats.


It's mainly sort out my thyroid, it's all I care about at the moment.

Da Za

Oh and forgot to say........win the world championships AGAIN

The Guvnor

Mine are:

1. Be more consistent.
2. Stay Injury Free.
3. Get leaner.
4. Get back to some decent benching as in 180kg+.
5. Arms Bigger, Waist Smaller.
6. Don't forget the legs!
7. 1k on C2 in less than 3 mins so same as last year then! LoL

The Guvnor

Inspector Coptoor wrote: »

2. Compete at indoor rowing & hit 1:21 500m & sub 17s 100m

May I ask about your 100m time there? Just if you hit 1m21 for 500m then you are averaging 16.2 per 100m so I think even if you were doing a 1m30 500m now you'd be on for a 16.9 or so.

BTW 1m21 would be an excellent time!

gymfreak

1. Starting competing...and ENJOY it.
2. Add 20kg to my total.
3. Be more assertive with my lifting.
4. Spend more time foamrolling, resting and recovering.