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how many hours sleep a night

  • 07-01-2013 12:10AM
    #1
    mayo51
    Registered Users, Registered Users 2 Posts: 142 ✭✭


    Hey...
    How many hours sleep should i be gettin a night?
    Im 17 and a serious sports person.. i go to the gym 4 nights a week and i play gaelic football. (the gaelic football has not started yet so its just the gym for the time being). On a school night i roughly get 8 and a half hours sleep.
    Is that too little sleep to be getting considering my activities?
    Thanks :)

    (P.S im not sure if this is the right catagory for my question)
    (Sorry if this causes any disruption)


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