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New year running

castle · 2013-01-09 14:51:16

I am 41 90KG 172cm been on/off running last 4 months of year and most ever Jogged 4.77km in 30 Mins, hoping to run at least 3 times a week, My diet is not to bad and will improve as I hope to lose a stone through exercise & better eating, how does my log look, all advice welcome date/////// km /////// time mins////// type…

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09-01-2013 3:51pm

#1

castle

Registered Users Posts: 497 ✭✭

Join Date: April 2006

Posts: 286

I am 41 90KG 172cm been on/off running last 4 months of year and most ever Jogged 4.77km in 30 Mins, hoping to run at least 3 times a week, My diet is not to bad and will improve as I hope to lose a stone through exercise & better eating, how does my log look, all advice welcome

date/////// km /////// time mins////// type
09/01///// 3.43////// 21.12 ///////// Jog
09/01///// 1.58////// 14.22/////////// Walk

Best////// 4.77/////// 30.00///////// Jog
Ever
Jog

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