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creatine monohydrate

purehoor · 2013-01-22 19:23:51

bit of advice on this please. currently doing weights to build up a bit and loose the cuddly bits.Would this stuff hamper the fat loss? I'v a good clean diet and also using whey protien but nothing else. i am making gains in muscle size and my bmi is dropping too. just wondering if the creatine will help me make more gains…

22-01-2013 8:23pm

#1

purehoor

Closed Accounts Posts: 82 ✭✭

Join Date: November 2011

Posts: 64

bit of advice on this please. currently doing weights to build up a bit and loose the cuddly bits.Would this stuff hamper the fat loss? I'v a good clean diet and also using whey protien but nothing else. i am making gains in muscle size and my bmi is dropping too. just wondering if the creatine will help me make more gains without hampering the fatloss. cheers in advance. if i left any info out let me know. thanks

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Comments

#2 23-01-2013 9:35am

Zombienosh

Closed Accounts Posts: 6,911 ✭✭✭

Join Date: September 2004

Posts: 6502

Won't effect fat loss, some people claim some water retention but I've never experienced any.

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#3 31-01-2013 8:08pm

G Spark

Closed Accounts Posts: 47 ✭

Join Date: January 2013

Posts: 42

Water retention generally only happens when people use the 'Loading' method. Just try taking 5g once or twice a day, see how it goes.

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