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what is Mackey Bar One training ?

XxAshlingxX · 2013-01-23 22:30:01

Can anyone explain the mackley bar training to me as ive seen it advertised and could not figure out what it was, thanks ....

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23-01-2013 11:30pm

#1

XxAshlingxX

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Posts: 43

Can anyone explain the mackley bar training to me as ive seen it advertised and could not figure out what it was, thanks ....

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#2 24-01-2013 3:17pm
Imhof Tank

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XxAshlingxX wrote: »

Can anyone explain the mackley bar training to me as ive seen it advertised and could not figure out what it was, thanks ....

Its Mackey 5 Bar Training not Mackley - google it and its all there for you

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#3 24-01-2013 6:27pm
xxkarenxx

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Here is information on it http://www.sji.ie/Training/5BarTraining/tabid/721/Default.aspx

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#4 04-02-2013 8:11pm
aaabbbb

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While on the subject , has anyone here had a go at doing this ?

How have they found it ?

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