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Squat it like its hot!

elsy · 2013-02-02 19:49:11

Hi everyone, I'm female 29 and current weight is 140lbs over the past 2 years I've lost a considerable amount of weight 5 stone. Most of this was done through running and bootcamp the past 6 months I have started weight training but was getting frustrated with the programmes been given me by my local leisure centre. So 2…

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#32 19-03-2013 12:22pm
elsy

Registered Users Posts: 261 ✭✭

Join Date: March 2009

Posts: 234

Sunday 8km run
Monday 7km run

Today back to the gym
Rowing machine quick warm up
Abs
Reverse crunch 3 x 10
Chest
Bench press 20 kilo 4 x 8
Incline DB flies 5 kilo DBS 3 x 8
Lats
Lateral pulldown 25 kilo 3 x 10
Seated cable row 30 kilo 3 x 10
Triceps
Lying tricep extension with 2 DBS 3 x 10
Tricep press down 2 x 10
Biceps
Standing barbell curl 15 kilos 3 x 10
Preacher curls

30 min exercise bike to finish off

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