Chronicles Of A GoLifter

Thai Boxer

Thursday 16/05/13

Snatch:
77.5kg 3 x 3

Clean and Jerk:
87.5kg 3 x 3

Thai Boxer

Monday 20/05/13

Back Squats:
105kg 3 x 5

Bench Press:
55kg 3 x 10

Pullups:
22.5kg 3 x 5

Dumbbell Press:
22.5kg 3 x 10

Bent Rows:
70kg 2 x 10

Cable Rows s/s with Pressups
3 x 10

Thai Boxer

Tuesday 21/05/13

Snatch:
80kg 3 x 3. Missed most of them

Clean and Jerk:
90kg 3 x 3

Back Squat:
110kg 3 x 5

Thai Boxer

Thursday 23/05/13

Snatch:
82.5kg 10 x 1

Clean and Jerk:
92.5kg 10 x 1
95kg x 1

Thai Boxer

Sunday 26/05/13

Pullups:
26kg 3 x 5

Incline Bench Press:
50kg 3 x 10

Bent Rows:
70kg 2 x 10

Cable Rows:
3 x 10

Back Squat:
115kg 2 x 5

Snatch:
60kg

Thai Boxer

Monday 27/05/13

Snatch:
85kg 10 x 1 (7/10)

Clean and Jerk:
95kg 10 x 1 (9/10)

Thai Boxer

Thursday 30/05/13

Snatch:
87.5kg 5 x 1

Clean and Jerk:
97.5kg 2 x 1

Clean:
100kg x 1
105kg x 1
108kg fail

Thai Boxer

Resurrecting this thread as I'm now training consistently again.

Monday 05/08/13

Power Snatch from Hang:
82.5kg 3 x 5

Push Press:
70kg 3 x 8

Snatch Deadlift:
115kg 3 x 5

Front Squat:
70kg 3 x 10

Thai Boxer

Wednesday 07/08/13

Snatch:
82.5kg 3 x 5

Push Press:
65kg 9, 9, 10

Bent Rows:
90kg 10,5,5,5

Front Squat:
80kg 3 x 10

Thai Boxer

Thursday 08/08/13

Power Clean from Hang:
90kg x 2
100kg x 1
105kg x 1

Deadlift:
145kg 3 x10

Pullups:
10kg 3 x10