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Routine Advise required

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  • 05-02-2013 10:59am
    #1
    Leftist
    Registered Users Posts: 2,230 ✭✭✭


    Trying to economise my time, Can only go to gym probably once every 3 days and I can only count on having about an hour window each time.

    my current idea is that I do cardio one week and weights the next. This way I can at least build up some momentum, but if I cardio then weights every three days, I am 6 days inbetween doing the same set or routine and it's too long apart. Any thoughts on this?


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    #2
    Dave 101
    Registered Users Posts: 469 ✭✭Dave 101


    Leftist wrote: »
    Trying to economise my time, Can only go to gym probably once every 3 days and I can only count on having about an hour window each time.

    my current idea is that I do cardio one week and weights the next. This way I can at least build up some momentum, but if I cardio then weights every three days, I am 6 days inbetween doing the same set or routine and it's too long apart. Any thoughts on this?


    Every workout do Full body weights program for 30-40 mins and then 20-30 mins cardio to finish


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