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Need help! skinny 130lb 6ft 17 year old
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08-02-2013 1:09am#1
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I was always told to eat fatty cheeses before going to bed.. Metabolism is/was high they digest diferent. (I am not a nutritionist)Hi,
i'm 17 years old and i'm 6ft and 130lbs
i am underweight and i need a good food plan and workout plan. i would love if someone could help me!
Or you can start Fitnessing and using food supplement shakes.
I would not worry too much though .
I am 6.3 and always been around the 140 LBS mark... But it will catch up with you
... 6.3 skinny and a gut looks stupid so thats the time to start working out 0 -
Deleted User wrote: »Or all 3!
Seriously, the above is the key.
Eat loads of healthy food. Lift loads of heavy things.
It sounds easy, it is.
Good advice, but one thing is that it won't be easy!
Another thing, 130 lbs at 6 foot is very light. There's no harm in having a bit of 'dirty' food like pizza, burgers etc when your skinny, provided you have a solid diet plan. Which would be comprised of:
Plenty of protein-eggs, beef, chicken, fish etc.
Plenty of good carbs-rice, potatos, fruit, vegetables.
Some fats-oil, nuts, fattier meat, peanut butter.
Drink a glass of milk with these kinds of meals and you'll be well on your way! Concentrate on getting enough nutritious food in, then worry about your workout programme.0 -
Good advice, but one thing is that it won't be easy!
Another thing, 130 lbs at 6 foot is very light. There's no harm in having a bit of 'dirty' food like pizza, burgers etc when your skinny, provided you have a solid diet plan. Which would be comprised of:
Plenty of protein-eggs, beef, chicken, fish etc.
Plenty of good carbs-rice, potatos, fruit, vegetables.
Some fats-oil, nuts, fattier meat, peanut butter.
Drink a glass of milk with these kinds of meals and you'll be well on your way! Concentrate on getting enough nutritious food in, then worry about your workout programme.
Eh, the kid is 17, he's a testosterone producing machine! Easier at his age then when he's 30! OP The advice is good (although dirty bulking isn't the best idea when you can do it clean). Google GOMAD & Starting strength, learn how to lift properly & take it from there!0 -
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